carbohydrates and diabetes

In order to keep their blood sugar levels under control, a lot of individuals who have diabetes have to keep track of how many carbs are in each portion of food.
People sometimes refer to this practice as counting their carbohydrates. Resisting the urge to eat sweets like chocolate or ice cream is just part of the battle when it comes to controlling your carbohydrate intake; despite appearances, many fruits and vegetables may also have a high carbohydrate content that leads to rises in blood sugar.