Bøker av Brandy Brooks

Are you aged 45+ and tired of feeling stressed, anxious, or low energy?It might be the dreaded menopause. But..A recent 2022 study from SWAN (Study of Women's Health Across the Nation) showed that Black Women reach menopause almost a year earlier than white women, and often have worse symptoms. As well as the hot flashes, trouble sleeping & hair thinning - Black Women were found to be less likely to receive adequate support & treatments.Perhaps you want to mitigate these symptoms & start feeling happier?Or maybe you wish to lose weight & eat the right foods?In her highly-anticipated new book, Brandy Brooks uncovers:Why menopause affects Black Women differently?The best natural remedies for treating menopauseWhy she doesn't like to recommend mainstream therapies like HRT?20x breakfast, lunch & dinner recipes to start eating right & get the nutrients you're missingOne thing to NEVER say to your husband when discussing menopause..Exactly how she overcame early menopause (at age 40!)The #1 morning and evening rituals for feeling good4 keys to the right mindset for mastering menopause..And much, much more!BONUS - We've also hand-written 20 recipes tailored for healing menopause symptoms - including meals for breakfast, lunch, dinner & snacks!From the debut author of the wildly successful 'Financial Freedom for Black Women' book, Brandy Brooks now guides you through Menopause & Perimenopause - in a book written just for Black Women.So, if you want to finally get a handle on your menopause symptoms, start eating right and feeling healthier..Order this book now!