Bøker utgitt av Quercus Publishing

'Groundbreaking... bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier future.' Dr Jenna Macciochi, author of Immunity: The Science of Staying Well What if you could see the toll that over-work, too much sugar or bad sleep really take on your system? What if you knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer? With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system. Tuning into your heart rate variability can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge. Whether you are healthy but want to take a proactive approach to your health, or exhausted and want your energy back, Dr Færø's clear, upbeat guidance will help you to:  improve your sleep discover the right type and level of exercise for you find the best way for you to relax and find calm spot early signs of illness and disease fight burnout and chronic fatigue avoid inflammation in the body. Start a conversation with your body. It might have surprising things to tell you!

A deeply honest investigation of what it means to be a woman and a commodity from Emily Ratajkowski, the archetypal, multi-hyphenate celebrity of our time.

Ten steps to push your limits and achieve the impossible from the one of the world's greatest swimmers

This is How You Lose the Time War is an enthralling novel penned by the talented Max Gladstone. Published by Quercus Publishing in 2019, this book has captivated readers across the globe. The story is a unique blend of science fiction and romance, a genre that Gladstone has mastered beautifully. The narrative takes you on a journey through time, exploring the intricacies of love and war. As you delve into the pages of this book, you'll find yourself immersed in a world where time is not just a concept, but a battlefield. Published by Quercus Publishing, this novel is a testament to Gladstone's storytelling prowess. If you're a fan of thought-provoking literature, This is How You Lose the Time War is a must-read.

Veteran biker and author Colette Coleman's guide lays out 50 of the most scenic and adventurous tours in Europe's most breathtaking locations.

Do you find yourself taking on the lion's share of all the thankless, invisible but time-consuming work in the home? FAIR PLAY is the first book that shows you that there can be a different way: a way to get more done, with less fuss, in a way that feels more balanced.

Ever wondered what it's REALLY like to be a Premier League footballer?

The word-of-mouth international bestseller about giving less f**ks and living your best life in the process

Dr Ruth Galloway faces a battle with the past in more ways than one in her 11th gripping investigation

Self-help meets memoir in this deeply insightful, fascinating and entertaining book about happiness by one of the country's most treasured comedians.

A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul.

This is a love story but not the love story you are expecting...

Acclaimed and bestselling regional crime from the author of The Stranger Diaries. 'My favourite current series' Val McDermid

'It should be mandatory reading ... Buy the book, do the work and then push more copies into the hands of everyone you know' Emma Gannon

The acclaimed author of Gods of Jade and Shadow returns with a mesmerising feminist re-imagining of Gothic fantasy, in which a young socialite discovers the haunting secrets of a beautiful old mansion in 1950s Mexico.

Hilarious and empowering advice, tips and life-changing wisdom on being yourself and doing your thing - from our favourite 'anti-guru' and bestselling sensation Sarah Knight

Something evil is waiting in the dark tunnels under Norwich - forensic archaeologist Dr Ruth Galloway had better watch her step

THE SUNDAY TIMES BESTSELLER - CELEBRATING 10 YEARS OF DR RUTH GALLOWAY

The scientifically-proven method for understanding emotions and using them in a way that will help our children - and ourselves - thrive

One superfan's quest to experience top-division league football in all 55 UEFA member countries in a single season.

The most popular series by the most successful Chinese author - a cultural monument translated into English for the first time.