Walking

This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks. You'll learn the most important elements needed to make your walking plan a success.
You'll find practical advise on establishing the right mindset and motivation, choosing the best places for your daily walks and setting up a schedule you can stick to every day for a successful walking plan.
Here's a preview of what's inside..The health benefits of walking
What you need to get started
Nutrition and hydration
Short or long distance waking tips
Preparing and warming up
Tips on staying safe and injury free
Staying motivated
Essential equipment
Learning proven strategies from walking enthusiasts who've been where you are now, you'll form lifelong habits where activity brings enjoyment rather than drudgery.
Go beyond fleeting fixes with walking routines you can comfortably fit into any schedule. Enjoy the outdoors while strengthening your body and relationships through this meditative solo practice. Reap rewards physically as inches fade and resilience grows - plus emotionally as you reduce loneliness and overthinking through quality solo reflection time.