Yoga Therapy

According to the International Association of Yoga Therapists:
"Yoga therapy involves empowering individuals to enhance their health and well-being by applying the teachings and practices of Yoga."
In essence, Yoga Therapy entails the therapeutic use of yogic techniques to assist individuals in addressing various physical, emotional, and mental health issues. The techniques employed in Yoga Therapy aim to empower and assist individuals in managing and enhancing their health conditions, promoting overall well-being. For instance, specific yoga positions and postures can be utilized to strengthen the lower back and provide relief in cases of lower back pain.