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  • Spar 21%
    - An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being
    av Sarah Powers
    259,-

    Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach-Insight Yoga-which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons-as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.

  • Spar 19%
    av Hamlyn
    920

    The definitive culinary encyclopedia made accessible to modern readers Contains over 900 attractive new photographs, both in colour and black and white Features more foods than ever before - additions include cheese, nuts and cured meats The volume of cookery books sold since 2004 has almost doubled.

  • Spar 18%
    av Ina May Gaskin
    196

    The international bestseller that has helped millions of women trust in their body - and their baby - and give birth without fearDrawing on over 40 years' experience, internationally acclaimed midwife Ina May Gaskin shows you how to use the mind-body connection to help labour progress calmly and safely. In Ina May's Guide to Childbirth, she shares:- Inspiring real-life stories that show what a positive experience childbirth can be- What happens during labour and the true capabilities of the female body - How to create a comfortable environment for birth in any setting - Tips for maximising your chances of a relaxed and joyful birth experienceRead by millions of women around the world, this reassuring and practical guide will take the fear out of childbirth and restore your faith in the power of your body. With Gaskin's timeless wisdom, you can approach birth with confidence and excitement, wherever and however it happens.

  • - Advice, Meditations, and Wisdom for Men Who Have Too Much
    av Owen Thomas & Richard Jacob
    186

    Is Bigger Really Better? Here at last is the first self-help book for men with Oversized Male Genitalia (OMG), a genetic birth defect that grows the penis to absurd proportions. Every year, thousands of men are diagnosed with OMG. Sadly, most are banished to the fringes of society, victims of their own freakish length and girth. How to Live with a Huge Penis brings them an inspiring message of tolerance and hopealong with helpful information on *; Unzipping: Coming Out to Your Friends and Family *; Sharing Your Pain: Sexual Intercourse with a Huge Penis *; Big Blessings: Unexpected Advantages of a Huge Penis *; and much, much more Complete with prayers, poetry, a daily affirmations journal, and thoughtful quotations from leading self-help experts, How to Live with a Huge Penis will inspire men of all shapes and sizes.

  • av Bruno Munari
    136

    How do we see the world around us? The Penguin on Design series includes the works of creative thinkers whose writings on art, design and the media have changed our vision forever. Bruno Munari was among the most inspirational designers of all time, described by Picasso as the new Leonardo . Munari insisted that design be beautiful, functional and accessible, and this enlightening and highly entertaining book sets out his ideas about visual, graphic and industrial design and the role it plays in the objects we use everyday. Lamps, road signs, typography, posters, children s books, advertising, cars and chairs these are just some of the subjects to which he turns his illuminating gaze.

  • Spar 27%
    av Kevin Howell
    454,-

  • Spar 26%
    - New York Times Bestseller
    av Sandor Ellix Katz
    316,-

    Winner of the 2013 James Beard Foundation Book Award for Reference and Scholarship, and a New York Times bestseller, The Art of Fermentation is the most comprehensive guide to do-it-yourself home fermentation ever published. Sandor Katz presents the concepts and processes behind fermentation in ways that are simple enough to guide a reader through their first experience making sauerkraut or yogurt, and in-depth enough to provide greater understanding and insight for experienced practitioners. While Katz expertly contextualizes fermentation in terms of biological and cultural evolution, health and nutrition, and even economics, this is primarily a compendium of practical information how the processes work; parameters for safety; techniques for effective preservation; troubleshooting; and more. With two-color illustrations and extended resources, this book provides essential wisdom for cooks, homesteaders, farmers, gleaners, foragers, and food lovers of any kind who want to develop a deeper understanding and appreciation for arguably the oldest form of food preservation, and part of the roots of culture itself. Readers will find detailed information on fermenting vegetables; sugars into alcohol (meads, wines, and ciders); sour tonic beverages; milk; grains and starchy tubers; beers (and other grain-based alcoholic beverages); beans; seeds; nuts; fish; meat; and eggs, as well as growing mold cultures, using fermentation in agriculture, art, and energy production, and considerations for commercial enterprises.

  • av Joel Greenblatt
    265 - 296,-

  • av Richard Copping
    286,-

    Topics covered include:Brief history , 1935-1967Full history, 1968-1980Comprehensive production surveySpecification and detail changes by model year [August 1967 to January 1980]Engine optionsFactory fitted optional equipmentPaint and trim coloursSpecial and export editionsThe Karmann Cabriolet

  • Spar 16%
    av Slim Aarons
    833

    This lavish fourth volume in Abrams' Slim Aarons collection revels in this photographer's decades-long love affair with Italy. From breathtaking aerials of the Sicilian countryside to intimate portraits of celebrities and high society taken in magnificent villas, Slim Aarons: La Dolce Vita captures the essence of ';the good life.' Slim Aarons first visited Italy as a combat photographer during World War II and later moved to Rome to shoot for Life magazine, yet even after relocating to New York, he would return to Italy almost every year for the rest of his life. The images collected here document the aristocracy, cultural elite, and beautiful people, such as Marcello Mastroianni, Ursula Andress, Joan Fontaine, and Tyrone Power, who lived la dolce vita in Italy's most fabulous places during the last 50 years. The introduction by Christopher Sweet shares stories from Aarons's years in Italy and new insights about his life and career. Also available from Slim Aarons: Slim Aarons: Women, Slim Aarons: Once Upon a Time, Slim Aarons: A Place in the Sun, and Poolside with Slim Aarons. Praise for Slim Aarons: La Dolce Vita: ';Nostalgia-soaked images.' Harper's Bazaar ';Sumptuous images.' Publishers Weekly ';It's the next best thing to time travel.' DuJour magazine

  • - Instrumentation and Motion Control
    av Terry (Fox Valley Technical College.) Bartelt
    1 713

    Provides your students with coverage of industrial maintenance and control, from servomechanisms to instrumentation. This title discusses about components, circuits, instruments, control techniques, calibration, tuning and programming associated with industrial automated systems.

  • Spar 16%
    - 15th Edition
    av Nick de Firmian
    321,-

    Modern Chess Openings is the best and most trusted tool for serious chess players on the market. First published over a half-century ago, this is a completely revised and updated edition of the book that has been the standard English language reference on chess openings. An invaluable resource for club and tournament players, it now includes information on recent matches and the most up-to-date theory on chess openings.Modern Chess Openings is ideal for intermediate players ready to elevate their game to the next level or International Grandmasters who want to stay on top of recent chess innovations.

  • Spar 25%
    av Donella Meadows
    180

  • Spar 20%
    av Oren Klaff
    204

    A venture capitalist and popular radio show host teams up with a New York Times bestselling author to explain how to craft and deliver a winning pitch for any occasion by tapping into the evolutionary power of the human brain

  • av Dale Carnegie
    133 - 244,-

    The most famous confidence-boosting book ever published; with sales of over 16 million copies worldwide Millions of people around the world have improved their lives based on the teachings of Dale Carnegie. In How to Win Friends and Influence People, he offers practical advice and techniques, in his exuberant and conversational style, for how to get out of a mental rut and make life more rewarding. His advice has stood the test of time and will teach you how to: - make friends quickly and easily - increase your popularity - persuade people to follow your way of thinking - enable you to win new clients and customers - become a better speaker - boost enthusiasm among your colleagues This classic book will turn your relationships around and improve your interactions with everyone in your life. Dale Carnegie, known as 'the arch-priest of the art of making friends', pioneered the development of personal business skills, self-confidence and motivational techniques. His books - most notably How to Win Friends and Influence People - have sold tens of millions worldwide and, even in today's changing climate, they remain as popular as ever.

  • av Marcella Hazan
    396

    'If this were the only cookbook you owned, neither you nor those you cooked for would ever get bored.' -Nigella Lawson Marcella Hazan is widely regarded as one of the greatest Italian cookery writers in the world and The Essentials of Classic Italian Cooking is her masterpiece. Aimed at cooks of every level, be they beginners or accomplished chefs, it is an accessible and comprehensive guide to authentic Italian cuisine and should find a place in the kitchen library of anyone who is passionate about good food.Featuring hundreds of recipes ranging from soups, pastas and risottos, to delicious meat and vegetable dishes, The Essentials of Classic Italian Cooking is an indispensable addition to any kitchen.

  • Spar 13%
    av Potter Style
    185

    The Q&A a Day Journal shows you what was going through your head each day-for five years of your life. Simply turn to today's date, answer the question at the top of the page, and when you finish the journal, start over. As you return to the daily questions again over the years, you'll notice how your answers change, or don't! With questions that are sometimes provocative ("On a scale of one to ten, how happy are you?"), occasionally quirky ("What can you smell right now?"), and inevitably interesting ("If you could travel anywhere tomorrow, where would you go?"), this classically designed journal-embellished with beautiful details-is the perfect gift for anyone embarking on a new phase of life.

  • - The Comlete Piano Etudes
    av Philip Glass
    336,-

    THE TWENTY ETUDES FOR PIANO were composed during the years from 1991 to 2012. Their final configuration into Book 1 and Book 2 was determined by the music itself in the course of its composition.Book 1 (Etudes 1-10) had a twin objective - to explore a variety of tempi, textures and piano techniques. At the same time it was meant to serve as a pedagogical tool by which I would improve my piano playing. In these two ways, Book 1 succeeded very well. I learned a great deal about the piano and in the course of learning the music, I became a better player. New projects came along and interrupted the work on the Etudes for several years. Perhaps for that reason, when I took up work with the Etudes again I found the music was following a new path. Though I had settled questions of piano technique for myself in Book 1, the music in Book 2 quickly began to suggest a series of new adventures in harmony and structure. In this way, Books 1 and 2, taken together, suggest a real trajectory that includes a broad range of music and technical ideas. In the end, the Etudes are meant to be appreciated not only by the general listener, but especially by those who have the ability and patience to learn, play and perform the music themselves.

  • - How to Use the Lightning Process (R) Toolkit for Happiness and Fulfilment
    av Phil Parker
    226

    Combines thinking, cutting edge neuroscience, humour and upside-down perspective to life's problems and their solutions to help you become happy and fulfilled. This book helps you to learn how to use the power of language to release 'stuckness' and create change. It allows to recognize and interrupt negative thought patterns.

  • Spar 20%
    - The Life & Loss of the RMS Titanic
    av J. Kent Layton, Tad Fitch & Bill Wormstedt
    340,-

    On the night of 14/15 April 1912, a brandnew, supposedly unsinkable ship, the largest and most luxurious vessel in the world at the time, collided with an iceberg and sank on her maiden voyage. Of the 2,208 people on board, only 712 were saved. The rest either drowned or froze to death in the icy-cold waters of the North Atlantic. How could this 'unsinkable' vessel sink and why did so few of those aboard survive?The authors bring the tragedy to life, telling the story of the ship's design, construction and maiden voyage. The stories of individuals who sailed on her, many previously known only as names on yellowing passenger and crew lists, are brought to light using rarely-seen accounts of the sinking. The stories of passengers of all classes and crewmembers alike, are explored. They tell the dramatic stories of lives lost and people saved, of the rescue ship Carpathia, and of the aftermath of the sinking. Never again would a large passenger liner sail without lifeboats for all. Despite the tragedy, the sinking of the Titanic indirectly led to untold numbers of lives being saved due to new regulations that came into force after the tragedy. Profusely illustrated, including many rare and unique views of the ship and those who sailed on her, this is as accurate and engrossing a telling of the life of the White Star Line's Titanic and her sinking as you will read anywhere. Made special by the use of so many rare survivor accounts from the eye witnesses to that night to remember, the narrative places the reader in the middle of the maiden voyage, and brings the tragic sinking to life as never before.

  • av Sam Taplin
    196

    Little children can press the buttons on the pages of this book to hear the wonderful sounds of a jungle, a hungry tiger roaring, tropical birds singing and a noisy orang-utan who isn't yet ready for bed. The colourful pages show the jungle at night, the sun rising and more, with simple text, delightful illustrations and cut-out shapes to discover.

  • av Gil Gilpatrick
    274,-

    Covering everything from safety in the boat to shop repairs, this book thoroughly explains the whys and shortcuts learned from the author's experience in the shop and on the water. It includes full-sized plans for 8 well-proven canoe designs, most of which are the author's own adaptations.

  • - Escape the 9-5, Live Anywhere and Join the New Rich
    av Timothy Ferriss
    226

    A new, updated and expanded edition of this New York Times bestseller on how to reconstruct your life so it's not all about work Forget the old concept of retirement and the rest of the deferred-life plan - there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book is the blueprint. This step-by step guide to luxury lifestyle design teaches: * How Tim went from $40,000 dollars per year and 80 hours per week to $40,000 per MONTH and 4 hours per week * How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want * How blue-chip escape artists travel the world without quitting their jobs * How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist * How to trade a long-haul career for short work bursts and frequent 'mini-retirements'. This new updated and expanded edition includes: More than 50 practical tips and case studies from readers (including families) who have doubled their income, overcome common sticking points, and reinvented themselves using the original book as a starting point * Real-world templates you can copy for eliminating email, negotiating with bosses and clients, or getting a private chef for less than 5 a meal * How lifestyle design principles can be suited to unpredictable economic times * The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either.

  • - The Strange Story of a Monastery which was Once Called The Ark
    av Mikhail Naimy
    132

    A classic of spiritual literature - Mikhail Naimy, a contemporary of Kahlil Gibran, author of The Prophet, has woven legend, mysticism, philosophy and poetry into a powerful allegorical story that has touched the hearts of millions of readers.

  • Spar 21%
    av Larry McMurtry
    146 - 180

    It begins in the office of The Hat Creek Cattle Company of the Rio Grande.It ends as a journey into the heart of every adventurer who ever lived . . .From the author of The Last Picture Show and Texasville - here is Larry McMurtry's Pulitzer Prize winning masterpiece. A powerful, triumphant portrayal of the American West as it really was.More than a love story, more than an adventure, Lonesome Dove is an epic: a monumental novel which embraces the spirit of the last defiant wilderness of America.Legend and fact, heroes and outlaws, whores and ladies, Indians and settlers - Lonesome Dove is the central, enduring American experience dramatically recreated in a magnificent story of heroism and love; of honour, loyalty and betrayal.

  • - 10 Things Nobody Told You About Being Creative
    av Austin Kleon
    156

    Steal Like an Artist is a groundbreaking work by Austin Kleon, a refreshing voice in the creative genre. Published by Workman Publishing in 2012, this book is a must-read for anyone seeking to unlock their creativity. Kleon, with his unique and engaging style, encourages readers to embrace influence and generate their own unique ideas. Steal Like an Artist is not just a guide, it's a permission slip to let go of the fear of being original. It's a manual for anyone who strives to infuse creativity into their life and work. Get your hands on this gem from Workman Publishing and embark on a journey of self-discovery and artistic freedom.

  • Spar 21%
    - Insider's Edition
    av Anthony Bourdain
    146,-

    Kitchen Confidential is a captivating book penned by the renowned author, Anthony Bourdain. Published in 2013 by Bloomsbury Publishing PLC, this book delves into the thrilling and often unseen world of culinary arts. Bourdain, with his characteristic wit and candor, takes the reader on an unforgettable journey behind the scenes of restaurant kitchens, revealing both the highs and lows of the food industry. This book is a must-read for anyone interested in the genre of culinary literature. It offers an insightful, no-holds-barred view of what it truly means to be a chef. Kitchen Confidential is a testament to Bourdain's love for food and his respect for those who dedicate their lives to creating it. Read it to explore the culinary world through the eyes of one of its most iconic figures.

  • Spar 20%
    av Aranya
    204

    Are you excited about permaculture but unclear how to put it into practice for yourself? Permaculture Design: A Step-by-Step Guide is just what you need! In this unique, full colour guide, experienced permaculture teacher Aranya leads you through the design process from beginning to end, using clear explanations, flowcharts and diagrams. Permaculture Design: A Step-by-Step Guide is based on course worksheets which have been designed, refined and tested on students over time. Linking theory to practice, Aranya places the ethics, principles, philosophies, tools and techniques directly into the context of the process itself. This guide covers: Systems and patterns, Working as part of a design team, Land and non-land based design, Design frameworks, Site surveying and map making, Interviewing clients, Working with large client groups, Identifying functions, Choosing systems and elements, Placement and integration, Creating a design proposal, Project management, Presenting your ideas to clients, and much more. While written for anyone with a basic grasp of permaculture, this book also has plenty to offer the more experienced designer.

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