Sport

A sailboat maintenance guide. It provides step-by-step instructions and illustrations for tasks such as painting, varnishing, and repairing cosmetic and structural damage on fiberglass boats, evaluating the condition of a sailboat, making and repairing sails, and repairing and improving electrical systems.

Covering everything from safety in the boat to shop repairs, this book thoroughly explains the whys and shortcuts learned from the author's experience in the shop and on the water. It includes full-sized plans for 8 well-proven canoe designs, most of which are the author's own adaptations.

The Champion's Mind is a compelling book by renowned author Jim Afremow. Published in 2015 by Rodale Press Inc., this masterpiece delves into the intricate world of sports psychology. The book is a must-read for anyone seeking to understand the mental toughness required to excel in any field. Afremow, a well-known figure in the genre, beautifully captures the essence of a champion's mindset. He uses his expertise to guide readers through the journey of attaining mental resilience and peak performance. The Champion's Mind is more than just a book; it's a roadmap to success in any area of life. Published by Rodale Press Inc., it's a testament to their commitment to bringing quality literature to readers worldwide. The book is written in English.

'Adrian has a unique gift for understanding drivers and racing cars. He is ultra competitive but never forgets to have fun. An immensely likeable man.' Damon Hill

Kalymnos must be one of the world's best known sport climbing destinations and with good reason - friendly locals, glorious weather, a picturesque Aegean island setting and, of course, the truly fantastic climbing. There is approaching 3000 climbs at the last count and many of them are of impeccable quality.

The equine hoof is a complex marvel of natural engineering, built to withstand tremendous forces and able to adapt to an astonishing range of environmental conditions. It also changes daily‿for better or for worse‿in response to external and internal factors. Few horse owners have the opportunity to acquire a deep understanding of the hoof, which limits their ability to advocate on their horses' behalf and make informed decisions about hoof care and management. This book is the first resource of its kind to combine the most current and useful information available, gleaned from the research and wisdom of top hoof experts around the world, with a unique 'hands-on' approach. The authors provide basic terms and anatomy, clearly illustrate the differences between healthy and unhealthy feet, discuss biomechanics and management concerns, and cover the causes, treatments, and prevention of commonly encountered problems, including laminitis, white line disease, and thrush. Along the way, readers are given activities to help them better analyse and understand the most important aspects of equine hoof health, such as hoof balance, depth of sole, and point of breakover. Easy‿to‿follow language, over 400 full‿colour photographs, and do‿it‿yourself exercises promise to empower horse owners and caretakers of all experience levels with the tools they need to accurately assess hoof health and keep their horses as sound and happy as possible.

This Village to Village Map Guide to the Camino del Norte is a lightweight minimalist guidebook to walking the Way of Saint James from Irun to Santiago de Compostela on the Camino del Norte.

Published to coincide with sport climbing's debut in the Olympics, The Climbing Bible by Martin Mobraten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. Illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by Jo Nesbo.

In this illuminating book, cognitive scientist and horsewoman, Janet Jones, describes human and equine brains in collaboration and explores how the horse thinks, as well as human brain function during athletic mastery. Mental abilities (seeing, learning, fearing, trusting and focusing) are discussed from both human and horse perspective.

As Liverpool Football Club's head of nutrition, Mona Nemmer ensures the champion players eat right and this fascinating book will inspire the next generation to follow. With a foreword by Jurgen Klopp, Mona takes us behind the scenes at Anfield and the training ground and details the favourite recipes of LFC.

Jack Daniels was named the world's best running coach by Runner's World magazine, and his best-selling book, Daniels' Running Formula, shows you why. Whether your race of choice is the 800 meters, the marathon, or anything in between, Daniels' Running Formula, Third Edition, offers a proven recipe for success.

East Sussex, England

Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people - like you and me - with the tools we need to get the most out of our climbing. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts.

Long established as the bible for long-distance cruisers and a bestseller for more than 25 years, World Cruising Routes is the indispensable planning guide to nearly 1,000 sailing routes covering all the oceans of the world from the tropical South Seas to the high latitudes of the Arctic and Antarctic, geared specifically to the needs of cruising sailors. It contains information on the winds, currents, regional and seasonal weather, as well as suggestions about optimum times for individual routes.This new, fully revised and updated 9th edition assesses how changes around the world (including Brexit and Covid) have affected cruising routes and how climatic change has altered the cruising landscape and necessitated adaptations in timing and route-planning. It provides over 6,000 waypoints to assist skippers in planning individual routes, and is the perfect one-stop reference for planning a cruise anywhere in the world.'The most important book for long-distance voyagers to come along in decades.'Cruising World

The World's Fittest Cookbook is the latest masterpiece by the renowned author, Ross Edgley. Published by HarperCollins Publishers on January 6, 2022, this book is a must-have for fitness enthusiasts and food lovers alike. As you delve into its pages, you will discover a world of nutritious and delicious recipes designed to fuel your body and mind. Ross Edgley, known for his expertise in the fitness genre, has meticulously curated these recipes to ensure they are not only tasty but also beneficial for your health. The World's Fittest Cookbook promises to be more than just a cookbook, it is a guide to a healthier, fitter you. Don't miss out on this fantastic publication from HarperCollins Publishers.

From bestselling author Johanna Basford, a stunning new colouring book that invites artists to explore the great indoorsThrough her bestselling colouring books and distinctive illustrations, Johanna Basford's beautiful forests, ocean depths, and hidden magical kingdoms have enchanted millions of people around the world. In this newest work, Basford takes her audience indoors, inviting them to explore the wonders of the worlds within. Hidden within every illustration in Rooms of Wonder is a secret key and a locked door. Find the key, unlock the door and continue to the next room. Discover a busy craft studio, a wizard's workshop, a mouth-watering ice cream parlour and an opulent banquet hall. With hidden treasures, curious spaces and a few enchanted interiors, all you need to do is unlock the first door and begin your magical journey.

Arnold Schwarzenegger shares his secrets to dedication, training, and commitment and shows you how to realise your own potential for greatness.

Relentless, a riveting masterpiece by Tim S. Grover, was published in 2014 by Simon & Schuster. This book falls under the genre of self-help and motivation, offering a unique insight into the mindset of the most successful and accomplished people in the world. Grover, renowned for his work with elite champions and Hall of Famers, shares the secrets of becoming relentless, teaching readers how to trust their instincts and get in the Zone. This book is not for the faint-hearted or the contented, but for those who are ready to achieve their highest goals. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients—“don’t think”—and shows you that anything is possible. It's an engrossing read that will leave you feeling empowered and ready to conquer your own challenges. Published by Simon & Schuster, this book is a must-read for those seeking to unlock their potential and strive for greatness.

An illustrated guide with detailed instructions on how best to impress in outdoor situations with feats of bushcraft and survival, such as cordage, trapping and firecraft.

In publication for over thirty years, Adriatic Pilot remains the only single volume to cover the whole region, from Albania and the heel of Italy in the south to Venice and Slovenia in the north. The ever-popular cruising ground of Croatia is covered extensively in four separate chapters.

BRUCE LEE: MANDARIN SUPERSTAR In over 400 pages, this softback edition uncovers the life of the martial art icon between the years 1969 to 1971. His initial attempt and subsequent failure to break into Hollywood is examined in detail, as Lee finally decides in 1971 to return to Hong Kong to pursue a career in the Hong Kong movie business. Also, for the first time in print, a detailed study of the making of his first Hong Kong movie ''The Big Boss'' is documented in meticulous detail like never before, as Lee finally achieves stardom by smashing box-office records throughout South-east Asia to earn the title of Mandarin Superstar.