Sport

Walk Your Way Fit offers proven walking programs for all fitness levels and goals. It covers topics such as walking form, strength exercises, dynamic warm-ups, active and static stretches, modifications, and amplification tips and strategies, helping readers find enjoyment and success in reaching their health and fitness goals.

Dive into the thrilling life of Raymond Chester, the Oakland Raiders legend. While America was convulsed following the assassination of Dr Martin Luther King, Chester was central to the move of Black American football into the mainstream. From his college glory at Morgan State to his iconic moments on the NFL field, Chester's story is one of resilience and triumph which resonates far beyond the world of sport. This inspiring account of an American sporting hero and his extraordinary impact on society is entrusted to his close friend, author and rugby fan Jon Gower, revealed through extensive interviews taking place from Wales to the US. Raider is the story of a true team player, one musician in a band of brothers who played their own wild tune on the football field, in a life filled with exceptional athleticism, brotherhood, friendship and love.

This book offers an in-depth examination of the 2023 FIFA Women's World Cup, 2023 FWWC, hosted in Aotearoa New Zealand and Australia.

The ball is in the air as a sports writer confronts his deepest fears on a GAA championship trail. The question is where it will land.

Shoyo Hinata is out to prove that in volleyball you don't need to be tall to fly!Ever since he saw the legendary player known as ';the Little Giant' compete at the national volleyball finals, Shoyo Hinata has been aiming to be the best volleyball player ever! Who says you need to be tall to play volleyball when you can jump higher than anyone else?It's Karasuno vs. Aoba Johsai for the Spring Tournament qualifier semifinals, and Aoba Johsai has the momentum in the final two sets. With their backs against the wall, Karasuno digs deep and throws their greatest efforts into their rally. Will they be able to take the rally and overcome the Great King?

Ice hockey action from the creator of Golden Kamuy!Rou once chased figure-skating glory. Now he chases redemption in the ice hockey rink!After Oinokami's shocking loss in the championship, it's time to rebuild the team. Coach Nihei kicks things off with the fledgling team members. After a full day of exhausting dry-land training in the woods, the rookies must show what they can do on the ice. With the weight of years of tradition on their backs, can they prove to Coach Nihei and the upperclassmen that they have what it takes to fight their way back to the championship throne? And what if one of their opponents is...a bear?

This book provides important new insights into the interplay between gender, technology, sport, and media in the Nordic context, offering a deeper understanding of how digitalization affects sports practices, values, and structures.

Fully illustrated profiles of an 11-strong team of English football legends.

Officially licensed with the ACO, the organisers of the annual Le Mans 24 Hours race, this authoritative book is the eighth title in Evro's acclaimed decade-by-decade coverage of the world's greatest motor race.

Gravel Rides South West England by Katherine Moore features 24 cycling routes, ranging from 16 to 180 kilometres, showcasing the extensive gravel trails of the West Country.

A brave and beautiful memoir written by the first Black woman to swim for Great Britain that reflects on race, identity, trauma and power with visceral vulnerability

Growing Up With the Trinity brings to life that unique period in 60s football when Manchester United had three European Players of the Year - Charlton, Best and Law - in their team. As the Manchester football scene blended with music and fashion, a young boy found inspiration watching these legends. As a child, Brendon McGuire was taken to Old Trafford by his mother, as his colourful, hard-drinking father had no interest in football. Seeing George Best make his debut, the Stretford End became a place of sanctuary while the music scene of 1960s Manchester provided the soundtrack for a road to be travelled. The awesome power of a Bobby Dazzler, the sight of the 17-year-old Best twisting a full-back's blood, and the raised-arm salute of Denis Law created an alluring magic. As The Beatles rocked one end of the East Lancs Road, Manchester responded with its own top bands and Northern Soul, forming an irreplaceable moment in time for Manchester United, a fast-changing city and one young boy.

'One of the best accounts ever written of deep-water diving and its staggering, haunting dangers' Robert Kurson, New York Times bestselling author of Shadow DiversDeep underwater lurks a mysterious man-made illness. It has gone by many names over the years - Satan's disease, diver's palsy, the chokes - but today, medics call it decompression sickness. You know it as the bends.That's the devil British diver Martin Robson faces each time he plunges beneath the surface. In the winter of 2012, Robson was part of an expedition to Blue Lake, southern Russia, which sought to find a submerged cave system never seen by the human eye. On the final day of the expedition, as Robson returned from diving deeper into the lake than anyone had before, disaster struck: just seventy-five feet down, he was ambushed by the bends.Robson knew that if he continued up to the surface he would probably die before help arrived. Instead, he sank back into the water, gambling on an underwater practice most doctors believe is a suicidal act. Soon the only hope he had of saving his life would rest in the hands of a dramatic mercy mission organised at the highest levels of the Russian government.Between the Devil and the Deep is the first book to tell the terrifying true story of what it feels like to get the bends, taking you inside the body and mind of a man who suffered the unthinkable. Writer Mark Cowan also explores the grimly fascinating history of decompression sickness, the science behind what causes the disease, and the stories of the forgotten divers who pushed the limits of physical endurance to help find a solution.

Discover 15 of the best short walks around Norfolk - Broads and Coast. Each walk comes with easy-to-read Ordnance Survey maps, clear route description and lots of images, plus information on local beauty spots and tasty refreshment stops. No challenging terrain or complicated navigation means walks can be enjoyed by everyone.

Examine the true and deeper nature of taekwondo movement patterns with Taekwondo Poomsae 1-8! Within this book are the eight main Poomsae (or movement) forms of Taekwondo. Each move is broken down into steps which are further enhanced by detailed photos. Not only are the movements themselves presented, but the author also organizes each Poomsae based on its effectiveness, highlighting the vital points and nerve centers of the attack. All the techniques presented are easy to learn and can be mastered quickly. Additionally, the reader will find historical background on Taekwondo, its evolution to the forms we know today, and the philosophy of this type of combat, leading to the reader's deeper understanding of this martial art. It is the perfect book for every practitioner!

An anthology and tribute to a unique independent publisher, Clark City Press. In 1987, the painter and author and fly fisherman Russell Chatham, renowned for his stunning landscape paintings and his appetite for life, decided to take control of his own career by creating a publishing house in Livingston, Montana. As one does, at least if they are Russell Chatham. "Control" was probably the wrong concept--for the next five years, Clark City Press was the chaotic home of beautifully produced works by an eclectic, talented collection of writers and artists, many of them given a painting in lieu of a publishing advance. What began as an effort to publish Chatham's own work and that of his friends (a large and varied group) in elegant trade paperbacks morphed into something grander and more wayward. Chatham could talk almost anyone into anything, and before the press imploded, all sorts of people said yes: Barry Gifford signed on for A Good Man to Know, a fictionalized memoir about his gangster father, Jim Harrison traded paintings for The Theory & Practice of Rivers and Just Before Dark, and Rick Bass wrote about the first wolves to resettle the continental United States in The Ninemile Wolves. Clark City Press published Thomas McGuane on fishing and memory, Guy de la Valdene on hunting woodcock, Richard Hugo's only mystery, James Crumley's short stories, and Peter Stackpole's Life photos from the golden age of Hollywood. In A River Dream, Clark City's former editor, novelist Jamie Harrison, has collected some of the best of the press's prose, art, and poetry, in a glorious celebration of a small and lost world.

Stay connected when it matters most! Emergency Communication 101 provides a step-by-step plan for maintaining contact with loved ones, requesting help, and receiving vital outside information during any emergency scenario from a natural disaster or a power grid failure to a cyber attack or an EMP.

A cry from the past. A radical plan to save the planet. The ultimate betrayal. When John McCready receives a cry for help from the past, he's hurled headlong into a far-reaching conspiracy of global proportions. With every step, he uncovers more of an enigmatic billionaire's plan to save the planet at any cost. A plan that could kill thousands to save millions. A plan, that if it can't be stopped, threatens an uncertain future from which there would be no going back. From California to the Alps to the depths of the Indian Ocean, McCready must use all his ingenuity and skills to combat a seemingly unstoppable force that could change the world forever. An action-packed thriller blending high-stakes intrigue with pulse-pounding adventure, keeping you on the edge of your seat until the final dramatic conclusion.