Sport

From the author of the sensational TikTok-hit, From Lukov with Love, and the 'queen of the slow-burn romance'!

From the author of the sensational TikTok-hit, From Lukov with Love, and the 'queen of the slow-burn romance'!

Lower Your Scores, Increase EnjoymentAre you struggling to take your golf game to the next level? Learn the philosophy that has helped thousands of players worldwide lower their scores and improve their relationship with golf.Swing tips come and go, but foundational golf skills last forever. Whether you are a complete beginner or an advanced player, The Four Foundations of Golf will give you the blueprint to build a stronger, longer-lasting game. This is not your typical, fluffy golf guide that leaves all the important details out.Since 2015, Practical Golf has been one of the top online game-improvement resources for golfers. Jon Sherman has written hundreds of articles, sharing his perspective as a "player-coach." You can finally get all of the methods he's used to become a scratch golfer and coach other golfers in one complete guide.Every golfer wants to know the secrets to golf. But they are always looking in the wrong places. There are four foundations to building a successful game - expectation management, strategy, practice, and a sharp mental game. In each of these sections, you will receive tangible and actionable advice.In this book, you will learn how to:¿ Become a happier, more fulfilled golfer through expectation management¿ Understand how scoring truly occurs and use modern data analytics to lower your handicap efficiently¿ Learn a strategic framework a golfer of any level can quickly adopt - pick smarter targets with every club in your bag and watch your scores drop overnight¿ How to practice efficiently. Get detailed, step-by-step instructions on methods that will increase your skills and finally transfer your practice range game to the course¿ Improve your swing without thinking about your technique¿ The secrets to increasing your distance used by touring pros and elite amateurs¿ Use statistics to customize your practice sessions and strategy¿ Learn mental techniques to calm yourself, build routines, and stand over the ball with more confidence¿ And much, much moreFinally, you will no longer have to feel like you are lost and alone in your golf game. The Four Foundations will teach you how to be your own coach, and not waste time on methods that don't work. Stop listening to your friend's questionable tips and learn what all the greats have figured out.If you like detailed, straightforward information with plenty of examples, you will love this book. It will reshape how you think about golf entirely and give you the tools and strategies to transform your entire game.

From established sports journalist Ben Hunt, the very first biography of the up-and-coming British driver Lando Norris, published on the brink of the British Grand Prix.As the youngest ever British Formula 1 driver, Lando Norris is trailblazing his way through the world of motor racing. After signing as a junior driver for McLaren in 2017, he has since asserted himself as the team''s brightest talent and an aspiring world champion.Born to British and Belgian parents and raised in the idylls of south-west England, Lando''s childhood reflects how even the calmest of upbringings can create an adrenaline junkie. As one of a new cohort of young drivers seeking to assert their dominance in the sport, Lando is a uniquely modern sportsman, who celebrates learning and personal development, but who nonetheless has the killer instinct required to take him to the very pinnacle of F1.In Lando Norris, motor sport aficionado and journalist Ben Hunt draws on his extensive driver and paddock access to seek to understand what makes Lando tick and examines how this young British driver has been well and truly raised in the mould of a champion.

Remarkable Football Grounds is a collection of some of the most memorable places to watch and play football around the world. They range from the stellar stadiums of the Premier League to windswept islands in the Scottish Hebrides or the far-flung Pacific, including stadia that resemble flying saucers, a crocodile and an armadillo!Remarkable Football Grounds is a collection of some of the most magnificent places to watch or even play football. They range from the stellar stadiums of the Premier League, La Liga, Serie A and the Bundesliga to windswept islands in the Scottish Hebrides, to the Maldive Islands where the nearest opposition is 600 kilometres away.The book features a range of the oldest, biggest, highest, quirkiest and furthest flung stadia and the stories behind their existence. Italian Serie A team Venezia can be reached by canal, with moorings nearby; Bamburgh Castle football team plays in the shadow of a Game of Thrones-scale fortress, while Estadio Silvestre is a full-size pitch on the roof of a building in Tenerife.Some of the oldest, storied stadiums are here, including Anfield for Liverpool, Fulham, which has a tunnel under the pitch and the two Dundee football clubs, that have large grounds, Tannadice and Dens Park, just 183 metres (200 yards) apart.At the quirkier end of the scale Marina Bay in Singapore has a floating pitch, while in Gangwon, South Korea, the football pitch doubles as a ski jump landing area.Many of the stadiums come with spectacular views. The Faroe Islands have produced some strong football teams in the past and many of their grounds are set in picture perfect landscapes. The same can be said of Norway's Lofoten Islands where flat land is at a premium and the pitch sides are used for drying fishing nets. In Slovakia, the Janosovka football pitch has a narrow gauge railway that runs between the pitch and the grandstand.Grounds include: the impressive new Qatari World Cup venues, Wembley Stadium, Camp Nou, Monaco, Old Trafford, Allianz Arena, Petrovsky (Zenit St.Petersburg), Trogir in Croatia, Longgang in China and the Mercedes Benz Stadium in Atlanta. (Full list available)

Lonely Planet's Spain is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Launch into Barcelona's whirl of nightlife, wander the stunning rooms of the Alhambra, and take your pick of pintxos in San Sebastian; all with your trusted travel companion. Get to the heart of Spain and begin your journey now! Inside Lonely Planet's Spain:Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020's COVID-19 outbreakNEW pull-out, passport-size 'Just Landed' card with wi-fi, ATM and transport info - all you need for a smooth journey from airport to hotel Improved planning tools for family travellers - where to go, how to save money, plus fun stuff just for kids What's New feature taps into cultural trends and helps you find fresh ideas and cool new areas our writers have uncovered NEW Where to Stay in Madrid and Barcelona maps are your at-a-glance guide to accommodation options in each neighbourhood Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, people, music, landscapes, wildlife, cuisine, politics Covers Madrid, Barcelona, Catalonia, Aragon, Santiago de Compostela, Seville, Granada, Andalucia, Valencia, Balaeric Islands, and more The Perfect Choice: Lonely Planet's Spain, our most comprehensive guide to Spain, is perfect for discovering both popular and off-the-beaten-path experiences. Looking for just a few of the destinations included in this book? Check out the relevant Lonely Planet destination guides. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more. 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

Good is not good enough. You have to be even better - Erik ten HagWho is Erik ten Hag? Calm and cool-headed, he ignores critics, follows his own methods and relentlessly pursues perfection on the pitch. His uncanny ability to analyse and solve problems - the ''process'' as Ten Hag calls it - has unfailingly led to breakthrough. There is no magic. There is only intelligence at work, personal devotion to players and near-obsessive attention to detail.At Ajax, Ten Hag brooked no dissent and moulded his team into a smoothly operating unit of attack. His team enjoyed an astonishing run, winning three league cups in a row and reaching the Champions League semi-finals for the first time in a quarter of a century. Along the way, they produced some of the brightest and most entertaining football seen in Europe for years.Maarten Meijer''s definitive biography follows Erik ten Hag, from his upbringing in the Dutch countryside to his domestic triumphs and European victories. Meijer''s book is the ultimate guide to the man with the momentous task of ending a decade of disappointment at Manchester United, and beginning a new era of great and winning football.

Smart Brevity, a masterpiece crafted by the renowned author Mike Allen, is a book that truly lives up to its name. Published recently on January 12, 2023, by Hodder And Stoughton Ltd., this work of art is a must-read for all literature enthusiasts. The genre of this book is not confined to a single category, as it gracefully intertwines various themes, making it a captivating read from start to end. Allen's unique writing style and the smart brevity of his narration keep the readers hooked, as he transports them into a world crafted by his imagination. The book is a testament to Allen's literary prowess and is a significant addition to the collection of Hodder And Stoughton Ltd. Don't miss out on this literary gem!

The Way I Used to Be, a compelling novel penned by Amber Smith, is a must-read for anyone who appreciates a well-crafted narrative. Published recently in 2023 by Oneworld Publications, this book is a testament to Smith's talent as a writer. The genre of the book is a blend of drama, emotion, and reality, skillfully woven together to create a story that will stay with you long after you've turned the last page. The Way I Used to Be is not just a book, it's an experience that will take you on a rollercoaster of emotions. This book is a testament to Amber Smith's ability to create a world that is both relatable and thought-provoking. Oneworld Publications, known for their selection of impactful books, have once again published a gem. Don't miss out on this extraordinary read.

How sound leaves a fundamental imprint on who we are.Making sense of sound is one of the hardest jobs we ask our brains to do. In Of Sound Mind, Nina Kraus examines the partnership of sound and brain, showing for the first time that the processing of sound drives many of the brain's core functions. Our hearing is always on--we can't close our ears the way we close our eyes--and yet we can ignore sounds that are unimportant. We don't just hear; we engage with sounds. Kraus explores what goes on in our brains when we hear a word--or a chord, or a meow, or a screech. Our hearing brain, Kraus tells us, is vast. It interacts with what we know, with our emotions, with how we think, with our movements, and with our other senses. Auditory neurons make calculations at one-thousandth of a second; hearing is the speediest of our senses. Sound plays an unrecognized role in both healthy and hurting brains. Kraus explores the power of music for healing as well as the destructive power of noise on the nervous system. She traces what happens in the brain when we speak another language, have a language disorder, experience rhythm, listen to birdsong, or suffer a concussion. Kraus shows how our engagement with sound leaves a fundamental imprint on who we are. The sounds of our lives shape our brains, for better and for worse, and help us build the sonic world we live in.

Complete Guide to TRX®Suspension Training®, Second Edition, offers 100 of the most effective Suspension Training® exercises. With 24 ready-to-use programs, 40 variations, and extensive training advice, this book is a must-have for anyone seeking to maximize their workout—and their results.

What does it take to become a road racing legend and compete in the toughest sport in the world? Get closer to the action and go behind the scenes with the teams and riders at all the major tours and classics through the lens of world-class pro-cycling photographer, Kristof Ramon. The ideal gift for road racing fanatics.

"A stylish guide to artful objects, both new and vintage, and how to use them to design a remarkable home, from the founders of the trendsetting magazine Sight Unseen. With a collection of anecdotes, tours of remarkable homes, and modern and meaningful design advice, Monica Khemsurov and Jill Singer take you on a fun, educational, and highly visual journey through two questions at the core of their design philosophy: what are objects, and how do we live with them? Why should we collect them, and how can they impact our lives? Like a chat with your most stylish friend, How to Live with Objects guides collectors, art lovers, and design enthusiasts towards a more sophisticated and skilled mindset in acquiring vintage, rare, and new objects and shows you how to style them in your own home. Appealing to every type of space, this book emphasizes the importance of objects, regardless of your style preference, and illustrates exactly how to find and utilize dâecor to maximize the thoughtfulness of your space. From a deep dive into thrifting, showing readers how to find that find so it doesn't end up being the one that got away, to style tips and tricks, How to Live with Objects is an indispensable tool for home owners and art enthusiasts alike"--

Brought to you by Penguin. The remarkable untold story of the mercurial cycling prodigy Frank Vandenbroucke, written by William Hill award-winning author Andy McGrath. They called him God. For his grace on a bicycle, for his divine talent, for his heavenly looks. Frank Vandenbroucke had it all, and in the late Nineties he raced with dazzling speed and lived even faster. The Belgian won several of cycling's most illustrious races, including Liege-Bastogne-Liege, Paris-Nice and Ghent-Wevelgem. He was a mix of poise and panache who enthralled a generation of cycling fans. Off the bike, he only had one enemy - himself. Vandenbroucke dabbled in nocturnal party sessions mixing sleeping pills and alcohol and regularly fell out with team managers. By 1999 his team had suspended him and this proved to be the start of a long, eventful fall from grace. Depression, a drug ban, addiction, car crashes, divorce and countless court appearances subsumed his life. He threatened his wife with a gun. He tried to commit suicide twice. And when police found performance-enhancing drugs at his house, Vandenbroucke said they were for his dog. It seemed he had finally learned from his mistakes. Then, on 12 October 2009, aged just 34, Vandenbroucke was found dead in a hotel room in Senegal. Guided by exclusive contributions from his family, friends and team-mates, William Hill award-winning author Andy McGrath lays bare Vandenbroucke's chaotic, complicated life and times. God is Dead is the remarkable biography of this mercurial cycling prodigy. (c) Andy McGrath 2022 (P) Penguin Audio 2022

A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE. SLEEP BETTER, WORK BETTER, FEEL BETTER.'A superlative guide to some of the most intriguing questions of human existence' Bill BrysonIn the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. New science has proven that living out of sync with this clock is not only disrupting our sleep, but leaving us more vulnerable to infection, cancer, obesity, type 2 diabetes, heart disease and mental illness.In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health:- how a walk outside at dawn can ensure a better night's sleep- how eating after sundown can affect our weight- the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokesIn the modern world, we have neglected an essential part of our biology. But with knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives.

The South West Coast Path National Trail (SWCP) measures a staggering 630 miles (1015km) from Minehead on the Somerset coast right round Devon and Cornwall to Poole in Dorset. The guidebook divides the route into 45 stages of between 12.5 to 37.5km, beginning and ending where amenities are available. Written by prolific outdoor writer Paddy Dillon, this guidebook is packed with lots of information for planning your walk, including clear step-by-step route descriptions and OS map extracts, public transport links, accommodation and facilities along the way. Also described is the 17-mile South Dorset Ridgeway, from West Bexington to Osmington Mills, which can be used as a scenic way to shave 42 miles off the total distance. This epic route takes in Exmoor National Park, five AONBs and the Jurassic Coast World Heritage Site, besides various nature reserves and SSSIs. No other stretch of coastline compares for scenic splendour, historical sites and availability of refreshments, accommodation and public transport, making it easy to split the South West Coast Path into week or weekend-long sections.

Med utgangspunkt i Rosenborg har Nils Arne Eggen skrevet en bok om sin egen og klubbens utvikling. Han gir ros og ris til ulike lederformer og understreker betydningen av at også lederne har nærhet til produktet.

From the bestselling author of Red, White and Royal Blue and One Last Stop comes a debut YA romantic comedy about chasing down what you want, only to find what you need . . .Chloe Green is so close to winning. After her moms moved her from SoCal to Alabama for high school, she's spent the past four years dodging gossipy, classmates and a puritanical administration at Willowgrove Christian Academy. The thing that's kept her going: winning valedictorian. Her only rival: prom queen Shara Wheeler, the principal's perfect daughter.But a month before graduation, Shara kisses Chloe and vanishes.On a furious hunt for answers, Chloe discovers she's not the only one Shara kissed. There's also Smith, Shara's longtime quarterback sweetheart, and Rory, Shara's bad boy neighbour with a crush. The three have nothing in common except Shara and the annoyingly cryptic notes she left behind, but together they must untangle Shara's trail of clues and find her. It'll be worth it, if Chloe can drag Shara back before graduation to beat her fair-and-square.Thrown into an unlikely alliance, chasing a ghost through parties, break-ins, puzzles, and secrets revealed on monogrammed stationery, Chloe starts to suspect there might be more to this small town than she thought. And maybe - probably not, but maybe - more to Shara, too.Fierce, funny and frank, Casey McQuiston's I Kissed Shara Wheeler is about breaking the rules, getting messy and finding love in unexpected places.

Every night, above our heads, a drama of epic proportions is playing out. Diamond planets, zombie stars, black holes heavier than a billion Suns. The cast of characters is extraordinary, and each one has its own incredible story to tell.