Sport

Ancient wisdom for a modern audience - discover the many benefits of Qigong and Tai Chi

Technical Diving - An Introduction by Mark Powell gives a straightforward overview of technical diving and dispels many of the myths surrounding this area. It explores what is meant by technical diving, what is involved, the risks that arise and how you can move towards this type of diving.

Via Dinarica Travel Guide - Expert travel advice on routes through the Dinaric Alps, with detailed descriptions of the 13 stages of the White Route, through Bosnia and Herzegovina. Includes everything from preparation and detailed maps to hotels, restaurants, flora and fauna, plus information on planning, public transport, culture and language.

Creative Soccer Training includes 350 modern practical games and drills that build on basic playing skills. Foregoing theoretical introductions, the authors focus on presenting comprehensive exercises and particular skills that go beyond standard training.

and marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment. Adharanand Finn - award-winning author of Running with the Kenyans - moved to Japan to discover more about this unique running culture and what it might teach us about the sport and about Japan.

A unique, lavishly presented history of the most iconic item of cycle wear: the jersey.

Now with a new introduction on how this book can help readers overcome any of life's obstacles, Deep Survival motivates and enlightens.

Packed with clear photographs detailing techniques and kata, (the combinations of techniques students need to master to progress through the belts) this book will be clearly laid out and designed to take the student step by step through the progression of the martial art., taking each belt in turn.

The Secret Race is a riveting masterpiece from Tyler Hamilton, published in 2013 by Transworld Publishers Ltd. This book delves into the thrilling world of competitive cycling, offering readers an unprecedented look behind the scenes. Hamilton's gripping narrative and unique perspective make this book a must-read for sports enthusiasts and literature lovers alike. The Secret Race is more than just a sports book; it's a compelling story of determination, passion, and the relentless pursuit of excellence. Published by Transworld Publishers Ltd, this book is a testament to Hamilton's storytelling prowess and his deep understanding of the cycling world. Note: The book is written in English.

A training guide that covers the most popular race distance, including the 5K, 10K and half marathon. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40.

Beginner, intermediate, advanced swimmer or coach, discover a remarkable new approach to freestyle swimming which will help you transform your technique become a better swimmer.

The SUNDAY TIMES bestselling memoir from the Tour de France cyclist who lifts the lid on his drug use and return to sport.

Great Pub, Great Walk is a captivating book penned by the talented Helen Petersen. Published in 2015, this book falls under the genre of travel and adventure. The book takes you on a journey through some of the most beautiful landscapes, with a promise of a warm, welcoming pub at the end of each walk. Petersen's vivid descriptions and engaging narrative make each page a joy to read. The book is a perfect companion for those who love to explore new places, enjoy a good walk and end the day with a pint in a cosy pub. Published by Duncan Petersen Publishing Ltd, this book is a must-read for anyone who appreciates the simple pleasures of a good walk and a great pub.

A practical and indispensable guide for anyone venturing into the outdoors and backcountry, this classic resource by wilderness expert Branford Angier is packed with illustrated core survival skills and timeless advice. Broken down into four essential sections, Sustenance, Warmth, Orientation and Safety, this useful manual reveals time-tested outdoor skills, including how to catch game without a gun, what plants to eat (full-color illustrations of these make identification simple), how to build a warm shelter, make clothing, protect yourself and signal for help. Pioneering survivalist Bradefore Angier helps you master the great outdoors without modern gear. Detailed illustrations and clear instructions offer crucial information at a glance, making How to Stay Alive in the Woods is truly a lifesaver.

Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport's history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique. The training section provides detailed information about the structure, content, and planning of training regimens and this includes historical training methods, a stretching program, and training schedules. Suitable as both a self-training guide and a supplement to club training, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts.

Presents solutions to a host of boat design, construction, equipment, and seamanship dilemmas. This title tells you what works and what doesn't, and step by step - with the help of detailed illustrations and photographs - fills you in on what you need to know for safe, comfortable passagemaking.

'Operatically emotional...exceptionally vivid' Martin Amis, GuardianCelebrate the life of one of the world's greatest footballers. Diego Maradona.

A thrilling illustrated history of Formula 1 racing, from its fascinating origins and inner workings to the top drivers of the twentieth century and today, by a celebrated motorsports broadcaster and star of Formula 1: Drive to Survive Over its seventy-plus years of history, Formula 1 racing has grown from a niche motorsport with just a few events per season into a global phenomenon followed by more than a billion fans. With just twenty drivers competing at speeds of over 220 miles per hour on more than twenty of the world's most glamorous and challenging racetracks, Formula 1 is the ultimate test of technological excellence and driver skill. As the lead commentator on Netflix's breakout series Formula 1: Drive to Survive, Will Buxton has emerged as the most prominent journalist covering the sport for the new generation of fans. Grand Prix chronicles the past, present, and future of F1 in an engaging and easily digestible format. You'll be introduced to historical heroes, such as Formula 1's very first world champion, Giuseppe Farina, through every decade and every champion of the sport, including the iconic Lewis Hamilton and reigning champion Max Verstappen. You'll meet the drivers these great champions did battle with and discover the teams they raced for and the tracks they mastered. Packed with incredible stories and epic races, this captivating collection also contains features on every aspect of the sport today, along with how modern teams operate from their factories to race weekend garage setups, car design, the development of the sport through the lens of automotive evolution and safety, the art of the pitstop, and the future of motor racing. Filled with immersive and engaging information with illustrations as dynamic and bold as the sport itself, Grand Prix is the definitive introduction to the world's fastest sport.

"Dominic Hardy was a taker, vicious in his pursuit of conquering the world, and I wanted him to conquer me now . . ."¿¿A HOT, DARK ROMANCE FROM THE TIKTOK SENSATION - SHAIN ROSE IS YOUR NEW OBSESSION¿¿Fake dating my enemy should be easy . . . as long as I don't fall in love with him.Dominic Hardy might have a fancy engineering degree, but he doesn't know a thing about baking. He doesn't even like sugar.So when he inherits my stepfather's resort - with my bakery in the middle of it - neither of us are happy.But then Dominic gives me a proposal I can't refuse. I'll keep my bakery, with one condition:Fake date him for five months.Keep his ex away by pretending we're in love.Stare into his piercing green eyes.Maybe share a kiss.But I loathe him and his filthy mouth.Even when he's using it on me.There's a fine line between love and loathing, and I think I've made the mistake of blurring it.¿¿BOOK FOUR OUT SEPTEMBER 2024¿¿

NEW YORK TIMES BESTSELLER • Stephen Hawking’s closest collaborator offers the intellectual superstar’s final thoughts on the cosmos—a dramatic revision of the theory he put forward in A Brief History of Time.“This superbly written book offers insight into an extraordinary individual, the creative process, and the scope and limits of our current understanding of the cosmos.”—Lord Martin ReesPerhaps the biggest question Stephen Hawking tried to answer in his extraordinary life was how the universe could have created conditions so perfectly hospitable to life. In order to solve this mystery, Hawking studied the big bang origin of the universe, but his early work ran into a crisis when the math predicted many big bangs producing a multiverse—countless different universes, most of which would be far too bizarre to ​harbor life. Holed up in the theoretical physics department at Cambridge, Stephen Hawking and his friend and collaborator Thomas Hertog worked on this problem for twenty years, developing a new theory of the cosmos that could account for the emergence of life. Peering into the extreme quantum physics of cosmic holograms and venturing far back in time to our deepest roots, they were startled to find a deeper level of evolution in which the physical laws themselves transform and simplify until particles, forces, and even time itself fades away. This discovery led them to a revolutionary idea: The laws of physics are not set in stone but are born and co-evolve as the universe they govern takes shape. As Hawking’s final days drew near, the two collaborators published their theory, which proposed a radical new Darwinian perspective on the origins of our universe. On the Origin of Time offers a striking new vision of the universe’s birth that will profoundly transform the way we think about our place in the order of the cosmos and may ultimately prove to be Hawking’s greatest legacy.

NEW YORK TIMES BESTSELLER • A progressive takedown of the uber-capitalist status quo that has enriched millionaires and billionaires at the expense of the working class, and a blueprint for what transformational change would actually look like—with a new afterword“A clarion call against the American oligarchs . . . powerful.”—The GuardianIt’s OK to be angry about capitalism. Reflecting on our turbulent times, Senator Bernie Sanders takes on the billionaire class and speaks blunt truths about our country’s failure to address the destructive nature of a system that is fueled by uncontrolled greed and rigidly committed to prioritizing corporate profits over the needs of ordinary Americans.Sanders argues that unfettered capitalism is to blame for an unprecedented level of income and wealth inequality, is undermining our democracy, and is destroying our planet. How can we accept an economic order that allows three billionaires to control more wealth than the bottom half of our society? How can we accept a political system that allows the super rich to buy politicians and swing elections? How can we accept an energy system that rewards the fossil fuel corporations causing the climate crisis? Sanders believes that, in the face of these overwhelming challenges, the American people must ask tough questions about the systems that have failed us and demand fundamental economic and political change. This is where the path forward begins.It’s OK to Be Angry About Capitalism presents a vision that extends beyond the promises of past campaigns to reveal what would be possible if the political revolution took place, if we would finally recognize that economic rights are human rights, and if we would work to create a society that provides a decent standard of living for all. This isn’t some utopian fantasy; this is democracy as we should know it.

"A comprehensive illustrated guide to Formula 1 racing, from its fascinating origins and inner workings to the top drivers of the 1950s through today"--

This lavishly illustrated book has been designed as a companion to the Clyde Cruising Club''s Sailing Directions and covers the Scottish west coast from the Clyde to Cape Wrath and all the outlying islands.