Sport

Covering everything from safety in the boat to shop repairs, this book thoroughly explains the whys and shortcuts learned from the author's experience in the shop and on the water. It includes full-sized plans for 8 well-proven canoe designs, most of which are the author's own adaptations.

Kent, England

The Champion's Mind is a compelling book by renowned author Jim Afremow. Published in 2015 by Rodale Press Inc., this masterpiece delves into the intricate world of sports psychology. The book is a must-read for anyone seeking to understand the mental toughness required to excel in any field. Afremow, a well-known figure in the genre, beautifully captures the essence of a champion's mindset. He uses his expertise to guide readers through the journey of attaining mental resilience and peak performance. The Champion's Mind is more than just a book; it's a roadmap to success in any area of life. Published by Rodale Press Inc., it's a testament to their commitment to bringing quality literature to readers worldwide. The book is written in English.

"e;Sheer joy!"e; - Patrick Barclay"e;Fascinating, funny and poignant."e; - Henry Winter"e;Brilliant, non-judgemental, superbly researched and anecdote-laden."e; - Guillem Balague"e;Wonderfully evocative."e; - Michael Cox, The Athletic"e;Cracking tales from the terraces amid betrayal in the boardrooms."e; - Tim Marshall, author of "e;Dirty Northern B*st*rds!"e; and Other Tales from the Terraces: The Story of Britain's Football Chants"e;If 1970s football is due a reappraisal, Get It On is an exhilarating place to start."e; - Tom Lines, When Saturday Comes***Four years after the crowning glory of 1966 and a decade after the abolition of the maximum wage, a brash new era dawned in English football. As the 1970s took hold, a new generation of larger-than-life footballers and managers came to dominate the sport, appearing on television sets in vivid technicolour for the first time.Set against a backdrop of three-day weeks, strikes, political unrest, freezing winters and glam rock, Get It On tells the intriguing inside story of how commercialism, innovation, racism and hooliganism rocked the national game in the 1970s. Charting the emergence of Brian Clough, Bob Paisley and Kevin Keegan, and the fall of George Best, Alf Ramsey and Don Revie, this fascinating footballing fiesta traces the highs and lows of an evolutionary and revolutionary era for the beautiful game.Jon Spurling has been interviewing footballers for twenty-five years, including legends George Best and Jack Charlton, European Cup-winning captains Emlyn Hughes and John McGovern and pioneering black footballers Cyrille Regis and Brendon Batson. Get It On presents these heroes of the era in their unvarnished and uncompromising glory and explores how the 1970s was the most groundbreaking decade in English football history.

A sailboat maintenance guide. It provides step-by-step instructions and illustrations for tasks such as painting, varnishing, and repairing cosmetic and structural damage on fiberglass boats, evaluating the condition of a sailboat, making and repairing sails, and repairing and improving electrical systems.

THE NUMBER ONE SUNDAY TIMES BESTSELLERA TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023SHORTLISTED FOR FORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024Chosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023'If you only read one diet or nutrition book in your life, make it this one' Bee Wilson'A devastating, witty and scholarly destruction of the shit food we eat and why' Adam Rutherford---An eye-opening investigation into the science, economics, history and production of ultra-processed food.It's not you, it's the food.We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.The Number 1 Sunday Times bestseller, August 2023

THE INTERNATIONAL BESTSELLER: a deep dive into the science and nature of aging

Carlo Ancelotti is one of the greatest managers of all time, with five Champions League titles to his name. Yet his approach could not be further from the aggressive theatricals favoured by many of his rivals. His understated style has earned him the fierce loyalty of players like David Beckham, Zlatan Ibrahimovic and Cristiano Ronaldo.In Quiet Leadership, Ancelotti reveals the full, riveting story of his managerial career - his methods, mentors, mistakes and triumphs - and takes us inside the dressing room to trace the characters, challenges and decisions that have shaped him. The result is both a scintillating memoir and a rare insight into the business of leadership.

This Village to Village Map Guide to the Camino del Norte is a lightweight minimalist guidebook to walking the Way of Saint James from Irun to Santiago de Compostela on the Camino del Norte.

Bushcraft 101, a book by Dave Canterbury, is a comprehensive guide to surviving in the wild. Published in 2014 by Adams Media Corporation, this book is a must-have for outdoor enthusiasts and adventurers. The book falls under the 'Survival Skills' genre, providing readers with practical tips and strategies to thrive in the wilderness. Canterbury, a renowned survival expert, shares his extensive knowledge on bushcraft and survival, making this book an invaluable resource for those wishing to learn more about this subject. Adams Media Corporation, known for their diverse and innovative publications, adds this unique and informative book to their impressive collection.

"From the acclaimed author of BOYFRIEND MATERIAL comes a deeply moving romance about losing the life you always thought would be yours...and finding something beautiful in the wreckage of the past. Quietly heartbroken, Edwin Tully lives alone in the house he used to share with the man he once loved. He tends to damaged books and faded memories, trying to build a future from the fragments of the past. Then the weather turns, and the river spills into Edwin's quiet world, bringing with it Adam Dacre from the Environment Agency. An unlikely knight, this stranger with roughened hands and worn wellingtons offers Edwin the hope of something he thought he would never have again. As the two men are drawn together in their struggle against the rising waters, Edwin slowly lets down his guard as he comes to accept he can't shield his heart from everything-and perhaps he doesn't even need to try. Because love doesn't only leave scars...sometimes, it heals them, too. This lyrical, moving LGBTQIA+ romance contains never-before-seen content and exclusive bonus material-including a NEW novella, Chasing the Light, following Marius as he rediscovers love and the complicated joy of being truly alive"--

First published in 1944, and reprinted many times since then, the latest reissue of this magnificent book contains, for the first time, fully illustrated details of all minor amendments and corrections that have come to light over the years.

Improve your game and discover your true potential by increasing your concentration, willpower and confidence. Described by Billie Jean King as her 'tennis bible', Timothy Gallwey's multi-million bestseller, including an introduction from acclaimed sports psychologist Geoff Beattie, has been a phenomenon for players of all abilities since it was first published in 1972. Instead of concentrating on how to improve your technique, it starts from the understanding that 'every game is composed of two parts, an outer game and an inner game'. The former is played against opponents on the court, but the latter is a battle within ourselves as we try and overcome self-doubt and anxiety. It is often won or lost before a ball has been hit. Gallwey's revolutionary approach, built on a foundation of Zen thinking and humanistic psychology, will teach you how to develop your concentration, work on your gamesmanship and help you break bad habits. You will also learn how to trust yourself on the court and how to maintain clarity of mind throughout the match, giving you a clear psychological advantage over your opponent. Whether you are an amateur or a pro, The Inner Game of Tennis is essential reading for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. It is guaranteed to change the way you play tennis forever.

Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.

Arnold Schwarzenegger shares his secrets to dedication, training, and commitment and shows you how to realise your own potential for greatness.

From breathing to inversions to standing poses, this title shows you how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness and how the spine, breathing and body position are all fundamentally linked.

The autobiography of one of the greatest goalkeepers of all time.

Heartstopper Volume 5, a captivating piece by Alice Oseman, will take you on a journey that you won't be able to forget. Published in 2023, this book is a must-read for those who are a fan of the genre. The story unfolds in a way that keeps you hooked from the beginning till the end. Alice Oseman has done an exceptional job in crafting a narrative that is both engaging and thought-provoking. The book is a testament to her storytelling prowess and her ability to create characters that resonate with the readers. Published by Hachette Children's Book, Heartstopper Volume 5 is a book that deserves a place in your collection. Grab your copy today and immerse yourself in the world that Alice Oseman has so brilliantly created.

A TikTok sensation! Sparks fly when a competitive figure skater and hockey team captain are forced to share a rink. Anastasia Allen has worked her entire life for a shot at Team USA. It looks like everything is going according to plan when she gets a full scholarship to the University of California, Maple Hills and lands a place on their competitive figure skating team. Nothing will stand in her way, not even the captain of the hockey team, Nate Hawkins. Nate's focus as team captain is on keeping his team on the ice. Which is tricky when a facilities mishap means they are forced to share a rink with the figure skating team-including Anastasia, who clearly can't stand him. But when Anastasia's skating partner faces an uncertain future, she may have to look to Nate to take her shot. Sparks fly, but Anastasia isn't worried... because she could never like a hockey player, right?

An illustrated guide with detailed instructions on how best to impress in outdoor situations with feats of bushcraft and survival, such as cordage, trapping and firecraft.

Range is the groundbreaking and exhilarating exploration into how to be successful in the twenty-first century. Through fascinating stories and vividly explained research, David Epstein demonstrates why, as the world has got increasingly complex, developing range can help us excel.