Sport

Fighting techniques and strategies from World Champion and Hall of Fame Boxer, Jack Dempsey.Jack Dempsey, one of the greatest and most popular boxers of all time, reveals the techniques behind his unparalleled success in the ring. Straightforward and with detailed illustrations, Championship Fighting instructs the reader in the theory, training, and application of powerful punching, aggressive defense, proper stance, feinting, and footwork. The boxing methods Dempsey reveals will prove useful to both amateurs and professionals or anyone interested in teaching themselves how to box or practice martial arts. “I was confident that I could take the rawest beginner, or even an experienced fighter, and teach him exactly what self-defense was all about.” —Jack Dempsey

The instant #1 New York Times bestseller, now available in a stunning new paperback look with bonus content.Pacific Rim meets The Handmaid's Tale in this blend of Chinese history and mecha science fiction for YA readers. The boys of Huaxia dream of pairing up with girls to pilot Chrysalises, giant transforming robots that can battle the aliens that lurk beyond the Great Wall of China. It doesn't matter that the girls die from the mental strain.When 18-year-old Zetian offers herself up as a concubine-pilot, it's to assassinate the ace male pilot responsible for her sister's death. But when she gets her vengeance, it becomes clear that she is an Iron Widow, a rare kind of female pilot who can sacrifice males to power up Chrysalises instead.To tame her frightening yet valuable mental strength, she is paired up with Li Shimin, the strongest male pilot in Huaxia, yet feared and ostracized for killing his father and brothers. But now that Zetian has had a taste of power, she will not cower so easily. She will take over instead, then leverage their combined strength to force her society to stop failing its women and girls. Or die trying.This deluxe new paperback edition features eight pages of Chrysalis concept art and a discussion guide.

The Wicklow Way was the first long-distance walking trail to be established in Ireland. Coming in at 130km (81 miles), the route traverses the county of Wicklow, from Marlay Park on the outskirts of Dublin to Clonegal, just over the county border in neighbouring Carlow, and can be comfortably completed in a week. The guide also details several adjacent trails that can be interchanged with the main route, and short detours off-route (also described) lead to welcoming villages offering accommodation and a range of other facilities. The route is presented in seven stages, each with an overview followed by clear route description and mapping. There are elevation profiles and notes on local points of interest. In addition to background information about the county's history, geology, plants and wildlife, you will find all the information you need to walk the route, with helpful advice on transport, accommodation and kit. Accommodation listings, useful contacts and a glossary of Irish place-names can be found in the appendices. Wicklow is a county of varied landscapes: mountains and sweeping uplands offer extensive views, whereas other stages take you through verdant glens and past scenic lakes. The area is rich in both culture and history, with the ancient Monastic City at Glendalough a special highlight. And of course, there are characterful villages and pubs where you can experience true Irish hospitality. The Wicklow Way has plenty to commend it and is a great way to explore this wonderful county.

A groundbreaking tour of the human mind that illuminates the biological nature of our inner worlds and emotions, through gripping, moving—and, at times, harrowing—clinical stories“[A] scintillating and moving analysis of the human brain and emotions.”—Nature“Beautifully connects the inner feelings within all human beings to deep insights from modern psychiatry and neuroscience.”—Robert Lefkowitz, Nobel LaureateKarl Deisseroth has spent his life pursuing truths about the human mind, both as a renowned clinical psychiatrist and as a researcher creating and developing the revolutionary field of optogenetics, which uses light to help decipher the brain’s workings. In Projections, he combines his knowledge of the brain’s inner circuitry with a deep empathy for his patients to examine what mental illness reveals about the human mind and the origin of human feelings—how the broken can illuminate the unbroken.Through cutting-edge research and gripping case studies from Deisseroth’s own patients, Projections tells a larger story about the material origins of human emotion, bridging the gap between the ancient circuits of our brain and the poignant moments of suffering in our daily lives. The stories of Deisseroth’s patients are rich with humanity and shine an unprecedented light on the self—and the ways in which it can break down. A young woman with an eating disorder reveals how the mind can rebel against the brain’s most primitive drives of hunger and thirst; an older man, smothered into silence by depression and dementia, shows how humans evolved to feel not only joy but also its absence; and a lonely Uighur woman far from her homeland teaches both the importance—and challenges—of deep social bonds.Illuminating, literary, and essential, Projections is a revelatory, immensely powerful work. It transforms our understanding not only of the brain but of ourselves as social beings—giving vivid illustrations through science and resonant human stories of our yearning for connection and meaning.

'I love Tifo' Ian Wright 'Tifo are great' Alan Shearer'Tifo have changed the game when it comes to football analysis' Elis JamesRULE #1: DON'T WATCH THE BALLYes, football is about stars, goals and glory. But it's also about the intense calculations and movements being made by the twenty-one other players on the pitch. It's about the ticking clock, and the bellowing fans, and their impact on player psychology. It's about the coach, the club owner, and the director of football, who are watching, scouting and scheming from the side-lines. It's about money and data, about geopolitics and architecture, and even about climate change.Football is the most popular sport in the world, and Tifo Football is one of the world's most popular football channels. In this short, illustrated guide, its creators share fifty-two simple 'rules' for understanding and enjoying the beautiful game-both on and off the pitch.Covering the key concepts, tactics and philosophies that are shaping the sport today, How to Watch Football reveals surprising new perspectives on familiar elements of gameplay, while highlighting lesser-known aspects of the industry and its history.Whether you're a casual fan or a football obsessive, the fifty-two golden rules in this pocket-size guide will deepen your delight in the world's favourite sport.

An introduction to a martial art recognized as an effective stress reliever and its beneficial effects for health and fitness

When it comes to the climate, we don't need more marketing or anxiety. We need established facts and a plan for collective action.The climate is the fundamental issue of our time, yet it seems we can barely agree on what is really going on, let alone what needs to be done. We urgently need facts, not opinions. Insights, not statistics.The Carbon Almanac is a once-in-a-lifetime collaboration between hundreds of writers, researchers, thinkers, and leaders that focuses on what we know, what has come before, and what might happen next. With thousands of data points, articles and charts explaining carbon's impact on everything in our society, from our the economy to extreme weather events, it is the definitive source for facts and the basis for a global movement to fight climate change. This book isn't what the oil companies, marketers, activists, or politicians want you to believe. This is what's really happening, right now. Our planet is in trouble, and no one concerned group, corporation, country, or hemisphere canaddress this on its own. We are in this together. And it's not too late for concerted, collective action for change.

The bestselling guides to Britain's canals and rivers for 50 years. For all users of the inland waterways. This established, popular and practical guide covers the canals and waterways in Wales and to the south of Liverpool.

BMW Motorcycles: 100 Years celebrates the legendary machines built by Germany’s leading motorcycle manufacturer. BMW’s long history of evolving technology is highlighted in this detailed story beginning with side-valve machines in the 1920s and early overhead-valve performance bikes, then moving to the postwar R-series Airhead and modern Oilhead twins, followed by four-cylinder and six-cylinder K-series touring bikes, the latest parallel twins, and inline-four cylinder sport bikes. From the first R32 that launched BMW’s motorcycle dynasty, to the latest S1000RR superbike and R18 mega-cruiser, BMW Motorcycles captures a century of motorcycling excellence in a combination of historic and contemporary photos sourced from BMW’s archive. The stories behind all the classic and modern BMWs are here: 1920s and 1930s BMWs like the R5 that defined performance in the prewar era The military R12 that supported the Wehrmacht as it battled its way across Europe in World War II The 1960s R69S that offered an excellent platform for both touring and sporting riding The R90S café racer and the R100RS, the latter arguably the world’s first dedicated sports tourer The astounding K1 “flying brick” The GS (Gelände Sport) series that launched the adventure-bike revolution Today’s R18, R nine T, and the world-class S100RR superbike This is a once-in-100-years story captured in a beautiful book sure to be enjoyed by any BMW Fan.

This exceptionally clear and easy-to-use beginner's guide shows you exactly how to create universal fishing flies, step-by-step. Each of the 12 patterns is linked by QR code to a YouTube video showing the author tying the fly in question.12 key trout patterns demonstrate the most important flytying techniquesFlying AntElk Hair CaddisThe F-FlyHare's Ear NymphCopper NymphPheasant Tail NymphHair Wing DunKlinkhamerMontana NymphWoolly BuggerZebra MidgeZonkerThe book also includes Barry's recommendations for a beginner's flytying kit and materials and lots of useful advice and tips.

"e;There have been many books on judosome highly competent, others well-written or well-illustrated, some fit for beginners, others for the advanced student. To have all these in a single volume is unusual."e;San Francisco ChronicleThe Art and Science of Judo is a revealing Japanese martial arts manual that focuses primarily on the scientific principles at work in Judo.In this book, highly-respected Judo instructors Jiichi Watanabe and Lindy Avakian delve deeply into the mechanics of Judo, offering clear-cut scientific explanations for the numerous techniques involved in throwing and grappling. By understanding the science behind the art, you will become prepared to perform the right moves at the right time and successfully meet the challenge of responding to your opponent.The book has over 200 illustrations and 40 photos which show the forces that are employed when performing common Judo throwing and grappling moves such as hip throws, foot sweeps, collar holds, and many more. In addition to the precise explanations of judo's physical aspects, you'll also find detailed insights into the psychological factors related to judo's underlying philosophy. Topics include: How dynamics are applied to JudoThe three principles for practicing JudoThe three laws of motion and how they apply to JudoDifferent kinds of force found in Judo techniquesHow to effectively practice throwing and grapplingA new foreword by Judo instructor Neil Ohlenkamp offers insight on the book's importance as a resource for every Judo practitioner and instructor. The Art and Science of Judo is a fascinating and valuable work, which will help you achieve success by not only understanding what techniques to master but also why they work and when to use them.

Discover 120 of the most beautiful places to swim, from the Mediterranean coastline of Croatia to the mesmerising mountain landscapes of Slovenia. Including secret coves, sea caves, rock arches, waterfall pools, aquamarine canyons and hidden lakes - many never before published. Lavishly illustrated, with 200 photos and 120 maps.

Discover untouched lakes, rivers and waterfalls in the Alps and foothills of Austria, Germany, Switzerland, Italy and Slovenia. Over 150 secret bathing and swimming spots with detailed descriptions and tips on safety and access. Including family-friendly locations as well as challenges for the true adventurer.

A radical new history of a dangerous idea

A photographic homage to the "sports car of the century" spanning 60 years of model history, from the 1952 300 SL racers to the latest-generation SL. Text in English, German, French, Russian and Chinese.

Nordisk fluefiske etter laks gir deg en bred, oppdatert oversikt over fluefiskingens hemmeligheter.Laksefisket utvikles stadig videre, både utstyrsmessig og metodisk, særlig i de nordiske landene. Her får du en bred, oppdatert oversikt over fluefiske etter laks og hvordan utstyr og teknikker tilpasser ulike elver og fiskeplasser. Boken inneholder også en gjennomgang av de laksefluene du bare MÅ ha i flueboksen. Innimellom tar vi del i forfatterens mange skjellsettende opplevelser fra en rekke lakseelver over hele verden. Å jakte på og attrå laks har i dag også et islett av paradoksal sorg over en ressurs som stadig blir mindre og trues av en rekke menneskeskapte påvirkninger.]]>

Thrown in at the deep end 'on a mighty whim' by F1 team owner Ron Dennis, Lewis Hamilton began his 2007 debut season with several podium finishes. With behind-the-scenes insight into the rivalry between Hamilton and his team mate Fernando Alonso which threatened to derail the young Briton's dream, this book describes how he rose above his critics.

Goalkeeping training in football has long utilised a drill-based approach, often with a major technical focus. But there is an alternative approach; one that centres around specially-designed games that enhance and mould key goalkeeping characteristics. The Games-Based methodology looks to complement the traditional goalkeeper coaching pathway, and the ideas behind it have stemmed from observations around goalkeepers who are technically and physically proficient, but who lack the decision-making capabilities to transfer their 'drill-based' proficiency to the game as a whole. The new approach aims to foster goalkeepers who not only make better decisions, but who are able to become more tactically adaptable, psychologically robust, and socially aware of working with others and how they can affect their team in a positive way.In this full-colour book, containing 45 illustrated training exercises, goalkeepers will work on areas of their game relevant to their position - without them even knowing it - as they are made to think quickly and do what comes naturally to them. They will learn to cope with new and challenging situations in these games and often how to work in a team to win points or solve a problem. Much of games-based goalkeeper training is designed for coaches who have a large group of goalkeepers to work with. With large numbers, it is tough to do small technical practices in goals because of space constraints and having so many goalkeepers not working.Before You Buy - Note: This is an updated and revised version of "65 Goalkeeper Training Exercises: Modern Games-Based Soccer Drills for Shot Stopping, Footwork, Distribution, and More". As such, large parts of each books' content overlap each another.

Guidebook to the Elbe Cycle Route through Czechia and Germany. This 1232km route along one of Europe's great rivers follows the Elbe from its source to the North Sea coast, visiting Prague, Dresden, Magdeburg and Hamburg. 29 stages of easy, flat cycling mainly on quiet country roads and dedicated cycle tracks.

Denne bog er en introduktion til Jiu-Jitsu - mest til Selvforsvar.Der er medtaget et bredt udvalg af teknikker. Teknikkerne er udvalgt blandt de teknikker, som begyndere eller let øvede vil kunne fokusere på og få udbytte af næsten med det samme og nogen stykker, der stiller lidt større krav. Teknikkerne er vist i deres basale udgave for at give det bedst mulige udtryk. Igennem længere tids træning lægges flere og flere detaljer på udførelsen og det bliver mere og mere rettet mod effektivitet og mindst mulig brug af styrke med størst muligt udbytte.Som introduktion til Jiu-Jitsu er der valgt at starte med komplette forsvarsteknikker og hvordan de udføres. Det vil sige, at der i hver af disse indgår en lang række elementer fra Jiu-Jitsu til at gennemføre det enkelte forsvar. Selvforsvarsteknikkerne er i indholdsfortegnelsen angivet med angrebet set fra angriberens side. Der er også medtaget en del basis træningselementer for at give et mere komplet billede af Jiu-Jitsu træningens indhold. Disse er placeret i anden halvdel af bogen for fra en start at kunne hoppe ud i det spændende; de komplette forsvar. Basisteknikkerne er angivet med den japanske betegnelse og en dansk oversættelse. De ca. 480 billeder og og den fyldige tekst supplerer hinanden. Et billede siger mere end 1000 ord. Teksten er således et supplement til billederne. Der er naturligvis for forståelighedens skyld et overlap mellem tekst og billeder.

'You will venture into the fringes of the wilderness with the minimum of simple gear, to live with it on its own terms. You will know that one of the sure ways to contentment in this life is a small boat, a fair wind, and a new coast to explore.' Dinghy cruising is a wonderful way to experience nature and new coastlines at close quarters and low cost. Sailing where larger boats cannot reach and sleeping under canvas onboard or ashore, this is boating taken right back to the basics, and all the better for that. This guide, updated and expanded for its second edition, is invaluable for all aspiring or already-enthusiastic dinghy cruisers, showing how to get started and how to expand your horizons.The information and advice is interwoven with wonderfully evocative stories of the author's adventures afloat, from idyllic weeks pottering around secluded rivers and coastlines to hair-raising voyages to remote islands. The text covers: finding a good boat; fitting out for daysailing; boatcraft under engine and oar; mooring and anchoring; preparing for open water; out at sea; coastal navigation; dinghy homemaking; keeping comfortable and safe. And for this new edition, an account of the author's first capsize, new material on electronics and clothing, and more information on boat designs. Illustrated throughout with inspirational colour photos and helpful illustrations, this book shows just why small boats are the perfect passport to remote and beautiful places.

John Volanthen is a legendary British cave-diver and one of the two-man team who discovered and rescued the Wild Boars soccer team from the sunken cave in Tham Luang, Thailand. Thirteen Lessons that Saved Thirteen Lives is the deeply revealing and nail-biting account of that incredible rescue.

THE PERFECT GIFT FOR FOOTBALL FANSLIVERPOOL FC PREMIER LEAGUE CHAMPIONS 2020There's no one quite like Klopp. Players love him, Liverpool fans love him - even those who should hate him, want a hug from him. He's charismatic, charming, a master tactician and his unrivalled passion for his team and the game has made him one of football's most beloved personalities.So, let's face it, in these uncertain times, we all could do with being a bit more like Klopp. The perfect gift for any football fan in your life; from how to make the perfect dinner-party klopptails to cultivating your Top of the Klopps playlist - this is a celebration of football's greatest manager and a guide to winning in your own life.'All of us have to do whatever we can to protect one another. This should be the case all the time in life, but in this moment I think it matters more than ever.' - Jurgen Klopp

The Complete Book of Ford Mustang, 4th Edition details the development, technical specifications, and history of America's original pony car, now updated to cover cars through the 2021 model year.