Sport

The first book to cover in detail Europe's 50 greatest climbs, Mountain High is a book for cyclists of all interests and abilities - from experienced club racers to enthusiastic amateurs who might just want to take on a new challenge.

A guidebook to 80 walking routes on Scotland's Northern Isles of Orkney and Shetland. Routes are described on the islands of Orkney (Orkney Mainland, Hoy, South Ronaldsay, Burray, Rousay, Eday, Westray, Papa Westray, North Ronaldsay) and the islands of Shetland (Shetland Mainland, West Burra, East Burra, Foula, Fair Isle, Isle of Noss, Bressay, Whalsay, Papa Stour, Muckle Roe, Out Skerries, Esha Ness, Yell, Fetlar and Unst). Routes vary in length from 1 mile to 16 miles, with something to suit all abilities. Offering a variety of landscapes together with a wealth of remarkable archaeological sites such as Skara Brae and Jarlshof, Orkney and Shetland are a walker's dream. Step-by-step route descriptions are accompanied by clear OS mapping and a time estimate for completing each route. The book includes plenty of information on the region's wildlife, archaeology and history, as well as practical tips such as when to go, what to take and getting to and around Orkney and Shetland. Quiet, remote and abounding in rare plants and wildlife, together with some of the world's most fascinating archaeological sites, Orkney and Shetland offer a treasure trove of natural and historic wonders, and makes an ideal walking holiday destination.

This guidebook describes 50 circular walks and scrambles exploring the Costa Blanca mountains, around the resorts of Alicante, Benidorm and Calp. These routes range from gentle strolls to demanding days with steep climbs, and from 3-20km in distance. The Mediterranean coast is one of Europe's most popular winter sun adventure destinations. In general UK visitors are best suited to the heat from late autumn to early spring. Beyond the beaches and high rises lies a completely different world of accessible, rocky mountains and knife-edge ridges that stretch away in long chains of gleaming white limestone pinnacles, and the range of walks ensures that everyone can enjoy this spectacular Spanish landscape. Walking on Costa Blanca also includes background information on local geology, wildlife and history, and planning details on where to go, where to stay and what to take.

This guidebook describes 87 of the best walks and scrambles on the Isle of Skye. Not only limited to the popular routes on the Black Cuillin or Skye's 12 Munros, the guide offers a comprehensive selection of routes in all areas of the island; in Sleat and South-East Skye, Strath, Minginish, Duirinish, Waternish and Trotternish. The routes range in length from 2 to 23km, so while there are opportunities for novice walkers, routes can also be combined for longer trails and difficult scrambles. Skye can delight walkers and scramblers at every turn, from sea stacks to fell tops; corries to rugged cliffs and plenty in between. Walkers on Skye should be prepared for strenuous trails and wilderness, as well as changeable weather, navigation, and - depending on the route - scrambling skills. However, the routes in this guide range in length from 2 to 23km, so while there are opportunities for novice walkers, routes can also be combined for longer trails and difficult scrambles. Alongside detailed descriptions and OS maps for every route, the guidebook also includes practical information essential to making the most out of a visit to Skye. From travel to and around the island, to advice on accommodation, where to stock up on supplies and who to call in emergencies. The result is an excellent companion to exploring the best of Skye.

The first in a two-volume set, this guide describes cycling the first half of the 1269km Danube river from its source in the Black Forest to Budapest. The main route in this volume has been broken into 29 stages, averaging 44km per stage. A fit cyclist, cycling an average of 90km per day should be able to complete the route in a fortnight. Suitable for all levels of cyclist, on all types of bike, the route is on a gentle downhill gradient, is mostly off-road and uses well-surfaced and dedicated cycle tracks or quiet country roads. With guidance on the plentiful accommodation and places to stop for food and drink en route. The Danube Cycle Way has become the most popular holiday cycle touring route in mainland Europe. Leading through Germany, Austria, Slovakia and Hungary, the route visits spectacular gorges, hilltop castles, vineyard-clad hillsides and medieval towns.

Essential guidebook of walks and climbs in the Pyrenees, with over 170 day walks, multi-day walks, climbing routes and mountaineering ascents. Covers all valleys and peaks on both sides of the border with France and Spain, with through routes and peaks to bag, as an introduction to one of Europe's finest mountain ranges. The active walker, trekker and climber is spoilt for choice. There are exquisite valleys and passes to wander and summits of 3000m and more within the reach of most hill walkers. The landscape is full of diversity and contrast, with Alpine-style peaks, small glaciers, deep gorges and more than a thousand mountain lakes. The range is also known as the 'flower garden of Europe', and the wildlife includes various species rarely seen elsewhere on the continent. Since the first edition appeared in 1978, Walks and Climbs in the Pyrenees has become accepted as the authoritative guide to the range and has been continuously updated and in print. For centuries the Pyrenees were dismissed as holding little of importance to the climber and mountain walkers ignored them almost completely. But all that has changed and the Pyrenees have now become the focus of attention for mountain activists of all degrees of commitment. The guidebook divides the range into 21 sections, including Andorra, the Ordesa National Park, the Carlit Massif, Gavarnie and the Cirque du Lescun to name a few. Each area includes practical information on travel, accommodation and mountain refuges, as well sketch mapping. Between short, half-hour walks, to 12-day treks and 25 summits, this guidebook will help any walker, climber or trekker experience the best of the Pyrenees.

Push until it hurts, then push some moreEven by the standards of a sport that requires enormous stamina and capacity for suffering, Jens Voigt is in a class on his own. Beloved by cycling fans for his madcap one-man breakaways as much as his sense of humour and quotable catchphrases, Jens is one of the most popular personalities in cycling.Jens was born near Hamburg, and came up through the East German system before the Wall came down. He got into the national team through the German army, before signing for his first big team. In many ways he is cycling s anti-star; despite arguably spending more time at the front of the Tour de France than any other rider he has only worn the yellow jersey twice as his efforts have always been in the service of others.Jens embodies the best of cycling s qualities loyalty to his team, sacrifice, and devotion to the sport. He says, I m not a head person, I m more of a heart and guts guy. That s how I race. Shut Up Legs is a funny, insightful and entertaining look at the tough realities of professional cycling, told in Jens s trademark irreverent and inimitable style.

'The whole point of a race is to find a winner... I chose to race, so I chose to win.' For 14 years between 1965 and 1978, cyclist Edouard Louis Joseph Merckx simply devoured his rivals, their hopes and their careers. His legacy resides as much in the careers he ruined as the 445 victories - including five Tour de France wins and all the monument races - he amassed in his own right. So dominant had Merckx become by 1973 that he was ordered to stay away from the Tour for the good of the event.Stage 17 of the 1969 Tour de France perfectly illustrates his untouchable brilliance. Already wearing the yellow jersey on the col du Tourmalet, the Tour's most famous peak, Merckx powered clear and rode the last 140 kilometres to the finish-line in jaw-dropping solitude, eight minutes ahead of his nearest competitor.Merckx's era has been called cycling's Golden Age.It was full of memorable characters who, at any other time, would all have gone on to become legends. Yet Merckx's phenomenal career overshadowed them all. How did he achieve such incredible success? And how did his rivals really feel about him? Merckx failed drug tests three times in his career - were they really stitch ups as he claimed? And what of the crash at a track meet in Blois, France that killed Merckx's pacer Fernand Wambst, which Merckx claimed deeply affected him psychologically and physically? Or the attack by a spectator in 1975?Despite his unique achievements, we know little about the Cannibal beyond his victories. This will be the first comprehensive biography of Merckx in English, and will finally expose the truth behind this legendary man.

This fascinating narrative chronicles the birth of the modern game of golf, told through the story of Harry Vardon and Francis Ouimet. These men, in pursuit of their passion for a sport that had captivated them since childhood, lifted themselves out of their lives of common poverty and broke down rigid social barriers, transforming the game of golf into one of the most widely played sports in the world today.Vardon and Ouimet were two men from different generations and vastly different corners of the world whose lives, unbeknown to them at the time, bore remarkable similarities, setting them on parallel paths that led to their epic battle at Brookline in the 1913 US Open. This collision resulted in the 'big bang' that gave rise to the sport of golf as we know it. In THE GREATEST GAME EVER PLAYED, Mark Frost tells their story, including along the way over a dozen of the game's seminal figures, within the dramatic framework offered by the 1913 tournament where they finally met, which became one of the most thrilling sports events in history.

The Mountains of My Life collects Walter Bonatti's classic writings detailing his exploits on numerous expeditions to different mountains of the world, as well as the real story behind the controversy over the events on K2 that changed his life. Bonatti is one of the greatest mountaineers of all time, and these awe-inspiring writings capture the adventure, audacity and magnitude of his craft.

Hotel du Lac is the classic Booker Prize winning novel by Anita Brookner. Into the rarefied atmosphere of the Hotel du Lac timidly walks Edith Hope, romantic novelist and holder of modest dreams. Edith has been exiled from home after embarrassing herself and her friends. She has refused to sacrifice her ideals and remains stubbornly single. But among the pampered women and minor nobility Edith finds Mr Neville, and her chance to escape from a life of humiliating spinsterhood is renewed . . . 'A classic . . . a book which will be read with pleasure a hundred years from now'Spectator'A smashing love story. It is very romantic. It is also humorous, witty, touching and formidably clever' The Times'Hotel du Lac is written with a beautiful grave formality, and it catches at the heart' Observer'Her technique as a novelist is so sure and so quietly commanding' Hilary Mantel, Guardian'She is one of the great writers of contemporary fiction' Literary ReviewAnita Brookner was born in south London in 1928, the daughter of a Polish immigrant family. She trained as an art historian, and worked at the Courtauld Institute of Art until her retirement in 1988. She published her first novel, A Start in Life, in 1981 and her twenty-fourth, Strangers, in 2009. Hotel du Lac won the 1984 Booker Prize. As well as fiction, Anita Brookner has published a number of volumes of art criticism.

'The story of a disease that plunged its victims into a prison of viscous time, and the drug that catapulted them out of it' Guardian Hailed as a medical classic, and the subject of a major feature film as well as radio and stage plays and various TV documentaries, Awakenings by Oliver Sacks is the extraordinary account of a group of twenty patients. Rendered catatonic by the sleeping-sickness epidemic that swept the world just after the First World War, all twenty had spent forty years in hospital: motionless and speechless; aware of the world around them, but exhibiting no interest in it - until Dr Sacks administered the then-new drug, L-DOPA, which caused them, temporarily, to awake from their decades-long slumber.

Walking guide to the islands of La Gomera and El Hierro. The 45 waymarked routes in this guidebook include easy strolls and hands-on scrambles, day walks and long-distance routes including the GR132 and parts of the GR131 which runs the whole length of the Canary Islands. Walks are spread in the guide roughly clockwise and where walks are located beside each other, links between them are often possible, giving you the opportunity to make your own alterations. The routes are described over both islands, with 27 walks on La Gomera and 18 on El Hierro, illustrated with clear contour mapping and inspirational photography. The two smallest of the Canary Islands are no less rugged than their volcanic neighbours, offering a wide variety of little-known walking terrain from steep-sided barrancos and dramatic cliffs to the gentler slopes inland cloaked in laurasilva and pine forests.

A guide to reaching the summit of every country in Europe - driving, walking and climbing routes to the tops of 50 countries in Europe. Detailed route descriptions, sketch maps - advice on transport, seasons, grading and gear. Heading to the highest point of any European country is an experience not to be missed. The continent has a wealth of adventure and a huge variety of dazzling scenery awaiting the walker and climber. And each of Europe's 50 countries celebrates its national high point in a different way. This guide brings together detailed route descriptions for those seeking to get to the highest peaks in countries from Liechtenstein to Latvia and Germany to Greece. Whether attempting to climb individual high points or complete all 50 ascents, these routes are crammed with some of the most stunning landscapes and exciting terrain that Europe has to offer. From the frozen tundra of the Arctic Circle to the arid plains of the Sierra Nevada, this book contains something for everyone with routes ranging from afternoon strolls in Malta and Moldova to three-day mountaineering ascents on classic Alpine routes such as Mont Blanc and Dufourspitze.

The second edition of this classic guidebook by Kev Reynolds on walking and trekking in the Alps. This book is a definitive guide to the many thousands of possible routes, with a geographical span that ranges from the Maritime Alps of southern France to the Julians of Slovenia, from Italy's Gran Paradiso to the little-known Turnitzer Alps of eastern Austria, and from the ice-bound giants of the Bernese Oberland to the green rolling Kitzbuheler Alps and the bizarre towers of the Dolomites of South Tirol, showing the amazing diversity of this wonderful mountain chain. There are walks to suit every taste: gentle and undemanding, long and tough, and everything in between. Written by Britain's most respected authority on the Alps, this is a fully updated edition of this important book.

A highly illustrated and fully revised guide to the key components of rugby union. Now in its fifth edition, Rugby Skills, Tactics and Rules has earned a reputation as the best book for learning the fundamental skills of rugby union. It provides an attractive, easy-to-read and straightforward discussion of the key components of the game, from player positions and tactics to different kinds of set plays, passes and moves. This great-looking book cuts through the jargon and tells coaches and players what they really need to know. Key features include: - Color photos of top players from around the world- Sections on the tactics and strategies needed to win the game, including the basic skills of running, passing and tackling- Specially created diagrams to explain critical aspects of moves and tactics- Drill variations- A user-friendly glossaryThis is essential reading for anyone looking to get the most from their game.

This is only guidebook exclusively for the AV1 and contains everything needed plan and walk Italy's most popular long-distance route. The guidebook contains real maps - Tabacco 1:25,000 - the finest maps available for the Dolomites, thus making navigation easy with no need to carry additional maps.

The guide to Morocco explores the Moroccan Atlantic coast: from Tangier in the north, to Dakhla in the south, and some bonus inland diversion-worthy routes along the way. Connecting travellers, surfers and locals by pointing out surf spots, places to sleep, hang out and do outdoor activities.

Sailing in cold waters is challenging, but hugely rewarding. And when you venture into the high latitudes you find yourself in some of the world''s last real wildernesses. In recent years climate change has made these regions more accessible to small boats, and it is now possible to venture further afield in search of adventure. With practical advice, stunning photography and first-hand accounts of voyages from world-renowned experts, this book offers hard-won wisdom on all aspects of sailing in cold waters:┬╖ Preparing yourself: good routines, assessing risk and preparing your crew┬╖ Preparing your boat: design, heating, engine, steering, anchors and electrics┬╖ Sailing in ice: instrumentation, charts, and what to do when you get stuck┬╖ Safety: MOB, polar bears, glaciers and dinghy procedure┬╖ Communication: VHF, satellite and SSB┬╖ Weather: interpreting GRIB files and reading ice charts ┬╖ Anchoring and mooring: types and numbers of anchors and mooring lines┬╖ Clothes: hiking and skiwear; the three-layer principle┬╖ Cruising areas: Svalbard, Antarctica, South Georgia and many moreWhether it''s tackling the North-West Passage aboard your own yacht or a more modest voyage, heading to Antarctica or keeping your boat in the water for the quieter and often more beautiful winter season, this book is essential reading for all sailors preparing for enjoyable and safe sailing in cold waters.

In 2017, professional runner Rickey Gates ran 3,700 miles across the continental United States with just a small backpack and an anthropologist''s curiosity to discover the divided America in which we live. In the book Cross Country, Gates documents this epic experience from South Carolina to San Francisco, sharing first-person essays, interviews, and over 200 photographs of the ordinary and extraordinary people and places he saw along the way.While Gates delivers unparalleled insight into the extreme athletic and mental challenge of this transcontinental run, running is not the core focus of Cross Country—it is a story of the remarkable people across the United States who we would otherwise never meet.• A photographic travelogue that follows along Rickey Gates''s run across the country, and the individuals who live in it• Filled with portraits, landscapes, and collages of towns and communities that most people have never seen• From South Carolina to San Francisco, the five-month-long run covers 3,700 miles of hiking trails, rivers, and roads. Gates slept in the rain, carried meager possessions on his back, ran through the night, endured mental and physical challenges, and survived on a staple of gas station hot dogs and Pop Tarts. Delivering a patchwork portrait of America, Gates''s captivating story captures the spirit of our country—that grit, determination, and compassion are qualities that can unite us all.• Perfect gift for runners, hikers, and lovers of the outdoors, as well as fans of travelogues, photography, and photo-journalism• A great pick for those who loved Humans of New York by Brandon Stanton, The Oregon Trail: A New American Journey by Rinker Buck, and A Walk in the Woods: Rediscovering America on the Appalachian Trail by Bill Bryson.• A unique perspective of the United States

This guide describes 10 shorter hut-to-hut treks showcasing southern Norway's wild natural beauty, with highlights including Galdhopiggen - Norway's highest peak at 2469m - and the iconic Pulpit Rock and Kjeragbolten on the Lysefjord. The routes range from 3 to 8 days (although many can be adapted or combined to create longer or shorter routes) and cover Jotunheimen, Rondane, Dovrefjell, Trollheimen and Ryfylke. They are suitable for experienced hikers with a good level of fitness and can be walked from mid-July to the end of September. Clear route description and mapping are provided for each hike. Stages are graded according to difficulty: although all of the routes follow waymarked trails, some cross remote and challenging terrain which may include exposed sections calling for a sure foot and a good head for heights. However, in many instances, alternatives are provided avoiding the most demanding sections. The guide also offers comprehensive advice on public transport access and accommodation options, and background notes on each of the featured mountain regions. From narrow ridges to wide glacial valleys and from shimmering fjords to striking alpine peaks, Norway is home to many awe-inspiring landscapes. Throw in the warmth and hospitality of the Norwegian Trekking Association's extensive hut network and you have all the ingredients of a fantastic adventure. This guide is an ideal companion to discovering some of Norway's classic shorter hikes and best-loved mountain landscapes.

With its winning mix of gripping narrative and easy-to-implement performance-raising tips, this book has become a best-selling classic. It's garnered 5-star reviews and wide-ranging endorsements - from Sebastian Coe and Dame Kelly Holmes to Lord Digby Jones

Connection Training's approach creates the best experience for the horse, based on the science of learning and equine emotions. We focus on building positive emotions around you and the training, such as relaxation, confidence and willingness. These emotions create safe, happy horses who are a joy to train, ride and handle.In this book, you will learn:> How emotions drive your horse's behaviour and why training from an emotional perspective makes so much sense.> How to solve problems in handling, healthcare and loading.> How to teach healthy postural engagement through gymnastic groundwork in a fun and positive way your horse will love.> How to make riding rewarding, safe and fun for both of you.Following the guidance in this book, you can solve your problems, achieve your goals and create a wonderful equine partner for life."Connection Training has transformed my life with horses after 30+ years of ownership. The focus is on your connection with the horse and that is what I have been searching for all this time! Once you get that then trust builds and suddenly all things seem possible."Lynne Hockney UK"As a clinical animal behaviourist and university lecturer I am regularly asked for recommended reading around equine training and the science behind it; this text would definitely be on my essential reading list. Crafted into a volume that seamlessly combines the science of behavioural ethology with the practice of training, this book consistently champions the ultimate aim; to provide optimally for the welfare of our domesticated equines in all our interactions with them."Extract from the forewordby Loni Loftus MSc, BSc(Hons), PgAEd, CABHead of Equine Operations, RSPCAAbout the AuthorsHannah Weston and Rachel Bedingfield are pioneers in combining equine ethology, the science of equine emotions and positive horse training techniques. They are passionate about helping leisure horse owners to connect with their horse and achieve their goals, whether that's being able to ride confidently, teach healthy movement and lateral exercises or help a frightened rescue to overcome fear. Their training approach is soft, gentle and always puts the horse first. Rachel brings the science and theory and Hannah brings the real-world practice. Together, they are a great team, combining a firm base of knowledge and understanding with step-by-step exercises and techniques you can use with your horse.www.connectiontraining.com

This book gives you a rare opportunity to use Pep Guardiola's Practices (attacking combinations and attacking positional patterns of play) and learn from one of the best coaches in the history of football.The 88 Attacking Combinations and Attacking Positional Patterns of Play included are taken direct from Pep Guardiola's training sessions at Manchester City, Bayern Munich and FC Barcelona.This is your chance to practice and apply Pep Guardiola's exact attacking combinations and patterns of play direct from his training sessions, getting your team to reproduce his magnificent style of play.Find out why Pep Guardiola marks out zones on the training pitch and how he uses them to practice his unique positional patterns of play, maximise space, disorganise the opposition and move the ball into dangerous attacking areas ("Half Spaces").PEP GUARDIOLA PRACTICE TOPICS INCLUDED 60 Attacking Positional Patterns of Play in the 4-3-3 and 3-5-2 Formations (50 Manchester City, 3 Bayern Munich & 7 FC Barcelona) 28 Attacking Combination Practices (8 Manchester City, 10 Bayern Munich & 10 FC Barcelona)PEP GUARDIOLA PRACTICE EXAMPLES Passing Combination and Aerial Pass in Behind for a Third Man Run Fast Combination Play with Lay-off, Overlap Run, Cross and Finish Switching Play for the Wing Back to Receive in Behind with Overlap Run Both Forwards Drop Back to Combine + Attacking Midfielder's Third Man Run Fast Combination Play + Short Diagonal Aerial Pass in Behind

Maarten Arts (UEFA A Coaching Licence) has many years of coaching experience at the elite level all around the world and has created a full blueprint of 120 Drills to produce top class goalkeepers. This training program has proved to create better, all round goalkeepers at every level, from juniors up to top-level international goalkeepers. This book shows you how to develop goalkeepers with specific drills, but it will also inspire you to create your own drills in the image of this program. Included with each drill, there are detailed coaching points which are essential to develop goalkeepers in the best way. This book focuses on the fundamental technical skills needed to become a top class goalkeeper and includes chapters "Drills with Outfield Players" and "Goalkeeper Games" to show you how to use these skills in situations similar to a match. Each of the 12 chapters in this book includes 10 Drills on a specific goalkeeping technique or topic: 1. CATCHING2. FALLING3. DIVING4. PUNCHING5. PARRYING6. HIGH BALLS7. ONE V ONE8. TECHNICAL SKILLS WITH THE FEET9. FOOTWORK10. DISTRIBUTION11. DRILLS WITH OUTFIELD PLAYERS12. GOALKEEPER GAMESMaarten Arts UEFA A Coaching Licence Royal Union Saint Gilloise (Belgium) Goalkeeping Coach (2018 - Present) Al Wahda (Abu Dhabi) Head Goalkeeping Coach (2017 - 2018) Wadi Degla FC (Egypt) Head Goalkeeping Coach (2015 - 2017) Lierse SK (Belgium) Goalkeeping Coach (2014 - 2015) Saudi Arabia National Team Goalkeeping Coach (2013 - 2014) Umm Salal (Qatar) Goalkeeping Coach (2010 - 2013) FC Utrecht Goalkeeping Coach (1998 - 2009)"I wish you all great success in your careers and I hope the drills in this book will help make your goalkeepers TOP Class." - Maarteen Arts

Rigging Modern Anchors demystifies anchoring with today's modern anchors. Through years of systematic testing, Drew Frye has produced a new benchmark of understanding based on empirical data instead of anecdotal wisdom, passed down from one sailor to the next without proof or deep understanding of the fundamental concepts involved. In Rigging Modern Anchors, we dig deeply into the how and why of anchoring, using hard numbers as our foundation.Included are in-depth discussions of anchoring basics, loads, scope, and the effects of cyclical loading, soil consolidation, and bottom characteristics, on holding power. Special attention is given to problem bottoms such as very soft mud and rock. There are anchor-specific observations, discussions of tandem anchors and rigging methods, plus an extensive appendix containing test data, open source designs for bridle plates and anchor turners, strength and toughness for various chain types, anchor connector recommendations, anchor sizing guides and more.Proper anchoring technique, rigging, and gear selection are vital to the safety of ship and crew. Instead of hoping your anchor and rigging scheme will hold, read Rigging Modern Anchors and be sure.

Ba Gua Zhang (Eight Diagram Palm) is an art of unparalleled sophistication and depth. Rooted in Daoist meditation and longevity practices, and Chinese medical and martial art traditions, Ba Gua Zhang provides the practitioner with a powerful and comprehensive method of actualizing his or her own inherent internal potential. In this unique book on the art of Ba Gua Zhang, Ba Gua instructor Tom Bisio discusses the many facets of this fascinating art:*What is Ba Gua Zhang?*The Relationship of Ba Gua Zhang to the Yi Jing (Book of Changes)*Ba Gua Zhang and Daoism*Ba Gua Zhang for Exercise and Physical Fitness*Ba Gua Zhang as a Method of Physical Therapy*Suitability of Ba Gua for Different Ages and Professions*Ba Gua Zhang as Method of Promoting Health and Longevity*Health Studies on Ba Gua Zhang*Ba Gua Zhang as a Martial Art*Ba Gua Zhang as a Psycho-Spiritual PathThe Art of Ba Gua Zhang is not a how-to book. It is a fascinating meditation on the art of Ba Gua Zhang and its many applications to life and living. The Art of Ba Gua Zhang reveals how practicing Ba Gua Zhang can create change in all facets of one's life, physical mental and spiritual. Philosophy, life cultivation and self-defense are seamlessly combined into Ba Gua Zhang's theories and training methods, so that both the inside and outside of a person are cultivated simultaneously. The foundational training, circular walking, and changing palms strengthen muscles, tendons, ligaments and bones, while simultaneously harmonizing the functions of the internal organs, stimulating the brain and nervous system, unblocking the meridians and fostering the development of an indomitable spirit. At its core, Ba Gua Zhang is an embodied expression of the laws of change and transformation that govern the world in which we live. In The Art of Ba Gua Zhang, Bisio explains how practicing Ba Gua Zhang not only promotes health and fitness, but also allows us to deeply and directly experience and appreciate the natural forces that act upon us from moment to moment and form our experience of the world around us. The Art of Ba Gua Zhang gives the reader a deep understanding and appreciation for Ba Gua Zhang's core practice: Circle Walking Nei Gong. Walking the circle is the foundation of Ba Gua as a martial art, health science and method of transforming life and consciousness. Walking and turning, while cultivating the mind and the breath, has many profound effects on the human body, mind and nervous system. With every step, walking the circle, recharges our internal energy matrix and activates a process of internal transformation that engenders a full engagement with life and living.Tom Bisio is known internationally as a martial artist and practitioner of Chinese medicine. He has studied Chinese medicine and martial arts extensively in mainland China. Tom has written numerous books and articles on Martial Arts, Nei Gong, Daoist Meditation and Chinese medicine. He is the founder of New York Internal Arts and Internal Arts International.

All enthusiasts will treasure this comprehensive and richly illustrated examination of Niki Lauda's entire competition history. Through detailed dissection of each of his 328 races, in an eclectic mix of cars, a vivid picture emerges of a hugely determined and vastly talented racer who, despite many setbacks, left a remarkable legacy.

The Quattro was the world's first four-wheel-drive rally car, debuting in 1980, and winning the Manufacturer's World Championship in 1982 and 1984, and the Drivers' Championship in 1983 and 1984. This manual chronicles the design, anatomy, operation and rally record of the Quattro, with input from many of the drivers and engineers involved.