Sport

Guidebook describing 50 varied walks in the Valais region in the heart of the Swiss Alps. The graded day walks based around the popular resort towns of Zermatt and Saas-Fee explore the Mattertal and Saastal valleys and the surrounding mountains. Ranging from 4 to 18km, the easily accessible routes make use of the area's extensive network of well-made mountain paths and its lift system. There are walks here to suit all tastes, from low-level lake walks or easy strolls up to mountain restaurants, through to serious mountain outings on steep and rocky trails. Distance, walking time and difficulty are shown for each route, and the detailed route description is accompanied by clear mapping. Dominated by 4000m the giants, the Matterhorn and Monte Rosa, this is a land of contrasts, with snow-capped mountains and glaciers above and meadows and vineyards fringing the valleys below. Good transport infrastructure and plentiful accommodation make it a superb area for a walking holiday.

To survive the toils of the modern world, you have to be fit and strong. This is why people visit the gym every now and then. At the gym, you will have the tools you need to work out and stay fit. What if there were no gyms. No weights or treadmills. How will you survive? Choosing an elaborate calisthenics workout schedule will ensure that you keep your body working optimally regardless of what you have around you.

Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind - from golf and tennis to playing the piano. Body Mind Mastery is a revised and updated edition of Millman's classic The Inner Athlete and includes a brand new Peaceful Warrior warmup, with photos and instructions on creating a daily exercise routine from Millman's principles, as well as a new section on the aging athlete. Through personal experience, as well as anecdotes from teaching and coaching at such schools as Stanford, U.C. Berkeley, and Oberlin College, Millman directs the reader through the detailed process of attaining the optimum performance of body and mind, where "e;our minds are free of concern or anxiety, focused on the present moment; our bodies relaxed, sensitive, elastic, and aligned with gravity; our emotions free-flowing expression, uninhibited, spontaneous."e;Body Mind Mastery includes overview chapters on developing mental, emotional, physical talent; practical chapters on training, competition, and the evolution of athletics; and Millman's exploration of natural laws that govern mental and physical training. It is a seminal book that examines the psychology behind the search for athletic excellence, and shows anyone how to improve skills, accelerate learning, and unleash athletic potential. The skills it teaches are applicable in sports and daily life - transforming training into a path of personal growth and discovery.

Textile artist Alice Fox shows how to work with found, foraged, gathered and grown materials to create fabulous textile pieces that are inspired by, and made from, nature. She encourages crafters to be open minded and experimental, using local (and sometimes) unconventional materials, working with the seasons and learning what materials are available at different times of year to ground artists in natural cycles and integrate creative activity with a strong sense of place and character.

"Cruel tyrant Taxian-jun killed his way to the throne and now reigns as the first ever emperor of the mortal realm. Yet somehow, he is unsatisfied. Left cold and bereft, abandoned by all he held dear, he takes his own life...only to be reborn anew. Awakening in the body of his younger self-Mo Ran, a disciple of the cultivation sect Sisheng Peak-he discovers the chance to relive his life. This time, he vows to attain the gratification that once eluded him: all who defied him will fall, and never again will they treat him like a dog. His greatest fury is reserved for Chu Wanning, the coldly beautiful and aloofly catlike cultivation teacher who betrayed and thwarted Mo Ran time and again in their last life. Yet as Mo Ran shamelessly pursues his own goals in this life he thought lost, he begins to wonder if there might be more to his teacher-and his own feelings-than he ever realized."--

"Renowned horseman and popular storyteller Mark Rashid looks back on his evolution since the publication of his first book Considering the Horse over 20 years ago. He ponders the transformative moments and impactful individuals who have helped shape his philosophy of horse training and care. In his familiar way, he shares lessons he has learned through stories of his own horses and those he's met, and considers how far horsemanship has come and how bright its future might be"--

"No creature is more fascinating and terrifying to an adventurer than a dragon! This illustrated guide a deeper look at the magic, abilities, and personalities of every major dragon type in DUNGEONS & DRAGONS"--

The go-to pocket, computer, tablet and smartphone reference on plastic surgery essentialsEssentials of Plastic Surgery, Third Edition by renowned plastic surgeon Jeffrey E. Janis and an impressive group of esteemed colleagues, retains its reader-friendly formatting, while featuring extensive updates that reflect significant changes in the field. The book is organized by the same seven sections as the prior edition: Fundamentals and Basics; Skin and Soft Tissue; Head and Neck; Breast; Trunk and Lower Extremity; Hand, Wrist, and Upper Extremity; and Aesthetic Surgery. The new edition includes 127 chapters, as well as updated and expanded references that guide readers to classic and definitive articles and chapters.New chapters include Pain Management in Plastic Surgery, Decreasing Complications in Plastic Surgery, Basics of Plastic Surgery Wound Closure, Scars and Scar Management, Skin Grafting, Posterior Trunk Reconstruction, Perineal Reconstruction, Nerve Transfers, Targeted Muscle Reinnervation, Hand Rehabilitation, Basics of Skin Care, Aesthetic Facial Anatomy, Secondary Rhinoplasty, Buttock Augmentation, and Male and Female Aesthetic Genital Surgery. Breakout chapters covering breast reconstruction and nonsurgical facial rejuvenation reflect new procedures developed since publication of the second edition.Key Highlights- Contributions from a cadre of global plastic surgeons including new and completely rewritten chapters reflect accurate, state-of-the-art, contemporary plastic surgery practice- Key points at the end of each chapter provide a quick source of information and a refresher on essential content- Meticulous graphics such as new tables, charts, diagrams, pictures, and prior edition images updated in four color provide visually-rich insightsThis unique pocket guide provides high-impact information across the breadth and depth of plastic surgery, making it a must-have resource for medical school, residency and fellowship training, preparation for maintenance of certification, and beyond.This print book includes complimentary access to a digital copy on https://medone.thieme.com.

"Wei Wuxian was once one of the most outstanding men of his generation, a talented and clever young cultivator who harnessed martial arts, knowledge, and spirituality into powerful abilities. But when the horrors of war led him to seek a new power through demonic cultivation, the world's respect for his skills turned to fear, and his eventual death was celebrated throughout the land. Years later, he awakens in the body of an aggrieved young man who sacrifices his soul so that Wei Wuxian can exact revenge on his behalf. Though granted a second life, Wei Wuxian is not free from his first, nor the mysteries that appear before him now. Yet this time, he'll face it all with the righteous and esteemed Lan Wangji at his side, another powerful cultivator whose unwavering dedication and shared memories of their past will help shine a light on the dark truths that surround them."--Back cover of Volume 1.

Catching a giant trevally (or 'GT') on a fly rod is the pinnacle of flats fishing: highly challenging, requiring skill, preparation and courage. This is the first comprehensive guide to giant trevally fishing on the fly.The giant trevally is an apex predator, and the way it operates is nothing less than brutal. These 'gangsters of the flats' are like packs of hoodlums marauding across the atolls and shallow estuaries. Hunting for trevally in the harsh environment they inhabit needs a certain resolve. The flyfisher's first encounter with a giant trevally will be an electrifying experience. A GT can destroy tackle and ego, leaving all in its wake.But once you've caught one, GT flyfishing is an experience that any angler will want to repeat. How to catch them Tackle and equipment Which flies to use Winning tactics Best destinations including: Seychelles, Maldives, Mauritius, Australia, South Africa, Oman, Mozambique, Sudan and many more.

This guide describes a 624km section of French long-distance route the GR34, following the north coast of Brittany from ever-popular Mont-Saint-Michel to the port of Roscoff. (The full GR34 - also known as 'Sentier des Douaniers', the Customs Officers Path - totals some 2000km and follows in the footsteps of customs officers of old who patrolled the coast in attempt to curb smuggling.) The trail is waymarked and well maintained, offering mainly easy walking, though there are a few more strenuous sections and some short steep ascents and descents. It takes around a month to complete but the guide also includes suggestions for four five-day 'highlight' sections. The route is described from east to west and presented in 28 stages. For each stage, you will find clear route description and mapping, summary statistics and notes on facilities, accommodation, public transport connections and local points of interest. The introduction offers plenty of practical advice for planning and undertaking your trip, as well as overviews of Brittany's fascinating history and culture. Selected accommodation listings, useful contacts and a glossary can be found in the appendices. The GR34 leads you through interesting and varied scenery: high above the rocky shores of the Emerald Coast, where waves crash, then elsewhere closer to the water, passing innumerable inviting beaches. There are sea-cliffs and sandy coves, pink granite boulder-fields and unique river estuaries, woodland and heath. Although camping is a possibility, accommodation is readily available in a mixture of bustling seaside resorts and quieter fishing villages. As you hike the trail, you will discover Brittany, a region rich in history and culture and with a distinctive identity that sets it apart from the rest of France, and you will uncover the beauty of this beguiling coastline.

The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.In "Arnold's Bodybuilding for Men," legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness.Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on "your" program of exercise.Special sections of "Arnold's Bodybuilding for Men" cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.Illustrated with hundreds of photographs of Arnold and other top bodybuilders, "Arnold's Bodybuilding for Men" will help every man look great and feel terrific.

A group of volunteers begged, borrowed and remortgaged a house on their way to convincing FIFA to hand them the keys to the 1994 World Cup. When they got the green light, the USA was tasked with presenting the greatest show on earth to a nation of non-believers, with a press corps just waiting for them to fail. Six years later, the country famed for its glitz, glamour and razzmatazz delivered a glorious summer of memorable kits and billowing goal nets, confounding the doubters as they shattered attendance records and drew fans in their millions. The full-throttle journey to the global phenomenon that football is today had begun. It was a tale of two missed penalties, a car chase, internal politics, triumph and tragedy in equal measure. Heroes were born, dreams were shattered and for many life would never be the same. If Italia 90 unlocked the door to the modern game, then USA 94 kicked it open and nailed it to the wall. The revolution was here, and it was televised.

What we eat has a huge impact on our physical and mental health, and our performance in our chosen sport. More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor analyses fuelling needs and popular diet options for everyone from enthusiastic amateurs to elite athletes.

Gypsy Queen to the Gypsy King, Tyson Fury's wife Paris reveals the magical highs and epic lows of life with the Heavyweight Boxing World Champion, as she shares their life story and what keeps them strong through the good times - and the bad.

Uruguay remains a curious case in world football. Early Olympic and World Cup triumphs made it the game's first global power, and the small country has punched above its weight ever since. But the story behind its success is untold. In this first English-language history of Uruguayan football, Martin da Cruz maps the game's journey from exclusive British pastime to Uruguayan national passion, bringing to life the teams, players and personalities who helped create one of the world's most intense sporting cultures. From the start, football was intimately tied to Uruguay's national story. Wedged between giants Argentina and Brazil and lacking a cohesive national identity, Uruguay used the game to create unified and educated citizens, to put an end to civil war and become an advanced social democracy. Yet football also drove counter-narratives of class and race, challenging Uruguay's self-identification as a peaceful, 'white' nation. From Beauty to Duty is the story of a little country made big.