Sport

Why We Sleep is a compelling and eye-opening book by Matthew Walker. Published in 2018 by Simon + Schuster Inc., this book delves into the fascinating world of sleep, exploring why it is so crucial to our wellbeing. As a renowned neuroscientist and sleep expert, Walker provides an in-depth look at the powerful effects of sleep on our health, brain, and life. The book is a mix of cutting-edge scientific research and practical advice, making it a must-read for anyone interested in understanding the importance of sleep and how to improve their own. It's a standout in its genre, providing not just information, but also solutions and strategies to help readers improve their sleep and, by extension, their lives. Why We Sleep is not just a book; it's a wake-up call about the power of sleep. Published by Simon + Schuster Inc., it's an essential read that has left a lasting impact on the genre.

The ultimate hiker's bucket list, with 100 breathtaking experiences for beginners to experts around the globe.

Guidebook to walking Portugal's Rota Vicentina, a stunning yet remarkably little-visited 220km route down the southwestern Atlantic coast, through the Alentejo and Algarve districts. The route, which is suitable for all fit walkers and is not technically difficult, is described across 12 stages, making it perfect for a two-week holiday.

A guide to paintings and sculpture from around the world. It helps you to bring a gallery of more than 2,500 of the world's most influential paintings and sculptures and learn what you need to know about art history. It enables you to learn how to 'read' composition, subject matter, technique and style as key paintings are examined.

What Doesn't Kill Us is a captivating book written by the talented author, Scott Carney. Published in 2019 by Scribe Publications, this book falls under the genre of non-fiction. The book takes the reader on an intriguing journey, exploring the boundaries of human endurance. The author challenges conventional wisdom and pushes the limits of the human body, showing how much we can endure, both physically and mentally. This book is not just a tale of survival, but also a testament to the extraordinary capabilities of the human body. It's a must-read for anyone interested in pushing their limits and understanding what the human body is truly capable of. Published by Scribe Publications, this book is a testament to their commitment to bringing quality literature to readers. Written in English, What Doesn't Kill Us is a remarkable exploration of human endurance.

Now you can help your horse with simple acupressure techniques! Learn to identify your horse's individual body constitution type, which determines your choice of acupressure treatment; understand the 12 main channels of energy in your horse's body, and gain the ability to choose the correct points to treat specific issues. Relieve mild sources of pain and discomfort in your horse's body, influence his mental health and stability, and select appropriate treatment from a comprehensive list of common problems and their solutions, with step-by-step instructions and full-colour photographs to help you help your horse.

The horse's body can be organised into 11 complex interrelated systems that function efficiently to maintain life. Divided into 11 chapters, this book explains the importance and relevance of each anatomical system. It uses high quality photographs and intricate paintings on live horses with top tips and facts.

NEW YORK TIMES BESTSELLER • The NBA according to The Sports Guy-now updated with fresh takes on LeBron, the Celtics, and more! Foreword by Malcom Gladwell • "The work of a true fan . . . it might just represent the next phase of sports commentary."-The Atlantic Bill Simmons, the wildly opinionated and thoroughly entertaining basketball addict known to millions as ESPN's The Sports Guy, has written the definitive book on the past, present, and future of the NBA. From the age-old question of who actually won the rivalry between Bill Russell and Wilt Chamberlain to the one about which team was truly the best of all time, Simmons opens-and then closes, once and for all-every major pro basketball debate. Then he takes it further by completely reevaluating not only how NBA Hall of Fame inductees should be chosen but how the institution must be reshaped from the ground up, the result being the Pyramid: Simmons's one-of-a-kind five-level shrine to the ninety-six greatest players in the history of pro basketball. And ultimately he takes fans to the heart of it all, as he uses a conversation with one NBA great to uncover that coveted thing: The Secret of Basketball.Comprehensive, authoritative, controversial, hilarious, and impossible to put down (even for Celtic-haters), The Book of Basketball offers every hardwood fan a courtside seat beside the game's finest, funniest, and fiercest chronicler.

'Winning Uglyis great. These are pro tactics that will improve a recreational player's game fast. It teaches how to play better tennis and is very entertaining' Pete Sampras

Introducing 'The Big Con', a riveting masterpiece written by the renowned author, Mariana Mazzucato. Published in the year 2023, this book has quickly become a must-have on every reader's list. The genre of this book is not just confined to one category but transcends boundaries making it a unique read. The story unfolds with gripping suspense and keeps you hooked until the very last page. Mariana Mazzucato, with her exquisite storytelling, takes you on a journey that is both intriguing and enlightening. Published by Penguin Books Ltd (UK), 'The Big Con' is a testament to the author's prowess and creativity. If you are looking for a book that will keep you on the edge of your seat and make you ponder, then 'The Big Con' is the one for you.

THE INTERNATIONAL BESTSELLER: a deep dive into the science and nature of aging

He is one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court - but from early childhood Andre Agassi hated the game.

The Ultimate Prepper's Survival Guide explores every facet of the vital subject of surviving the end of the world and breakdown of society. Includes everything you need to survive.

Whether you're eager to learn more after your first real outdoor adventure or have been exploring the backcountry for years, Advanced Bushcraft will help you take your self-reliance and wilderness experience to the next level.

In this ground-breaking approach to golf instruction, Dr Joseph Parent, both a noted PGA Tour coach and a respected Buddhist teacher, draws on this natural connection to teach golfers how to play with more consistency and less frustration, and consequently how to lower their scores.

The authorised biography of cult hero Finnish Formula One world champion Kimi Raikkoenen - the closest thing we'll ever get to his autobiography.

The greatest athletics performances take place in the mind, not the body. HOW BAD DO YOU WANT IT? explores some of the greatest moments in endurance sport to reveal habits and tactics we can use to cultivate your own mental strength.

Step into the enlightening world of 'The Body Code' by Bradley Nelson. Published recently in 2023 by Random House UK Ltd, this book is a fascinating journey into the realm of self-discovery. As a pioneer in the genre of self-help and personal growth, Nelson has once again proven his mastery in understanding the human psyche. 'The Body Code' is not just a book; it's a guide to unlocking your potential, a key to understanding your own body and mind. The author's insightful narrative and thought-provoking ideas will captivate you from the first page to the last. Don't miss out on this masterpiece from one of the most respected authors in the field.

Ten steps to push your limits and achieve the impossible from the one of the world's greatest swimmers

Physiotherapists, sports scientists and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'.

THE MULTIMILLION COPY BESTSELLER THE ULTIMATE GUIDE TO SURVIVING ANYWHERE

The long-awaited autobiography of Patrice Evra, former captain of Manchester United and France

'Riveting . . . Honnold is neither crazy nor reckless. Alone on the Wall reveals him to be an utterly unique and extremely appealing young man' - Jon Krakauer, bestselling author of Into the Wild.This updated edition contains the account of Alex's El Capitan climb, which is the subject of the Oscar and BAFTA winning documentary, Free Solo. Alex Honnold is one of the world's best 'free solo' climbers, he scales impossible rock faces without ropes, pitons or any support of any kind. Exhilarating, brilliant and dangerous, there is a purity to Alex's climbs that is easy to comprehend, but also impossible to fathom; in the last forty years, only a handful of climbers have pushed themselves as far, 'free soloing' to the absolute limit of human capabilities. Half of them are dead. From Yosemite's famous Half Dome to the frighteningly difficult El Sendero Luminoso in Mexico, Alone on the Wall explores Alex's seven most extraordinary climbing achievements so far. These are tales to make your palms sweat and your feet curl with vertigo. Together, they get to the heart of how - and why - Alex does what he does. Exciting, uplifting and truly awe-inspiring, Alone on the Wall is a book about the essential truth of being free to pursue your passions and the ability to maintain a singular focus, even in the face of mortal danger.