Sport

The Captain of a 30ft sailboat finds himself finds himself adrift without the ability to steer his boat 1000 miles from Hawaii in the largest ocean on the planet. These journals document his thoughts and emotions during this remarkable voyage.

New from the best-selling Wild Guides, discover the hidden side of these popular islands, from deserted beaches and emerald coves to mountain viewpoints, caves and ancient ruins. Filled with spectacular photography and engaging travel writing, this book will appeal to family in search of the good life, as well adventure travellers.

The essential reference for anyone interested in offshore sailing and ocean passages.Following on from his bestselling The Complete Day Skipper and The Complete Yachtmaster, yachting legend Tom Cunliffe turns his attentions to the third strand of the RYA syllabus. With the same hugely popular, highly practical approach, The Complete Ocean Skipper covers everything a sailor needs to know when planning and preparing for an offshore cruise or ocean passage: - Preparation: types of suitable boat, choice of rig, engine power, safety equipment, communication systems, crew preparation - On passage: ocean weather systems, forecasting, deck routines, watchkeeping, self-steering, emergencies, heavy weather techniques - Ocean navigation: electronic as well as celestialThe second edition of this definitive handbook is fully updated, with new and revised content on multihulls, autopilots, radar, anchoring and software. The Complete Ocean Skipper goes beyond the theory of the RYA syllabus to ensure that readers are equipped with the knowledge of both what to do and how to go about it, in whatever circumstances. A veteran offshore yachtsman as well as an RYA examiner, Tom Cunliffe brings his experience to bear and packs this must-have guide with invaluable hands-on advice for offshore and coastal sailors alike. With clear, helpful colour photographs and diagrams throughout, this is the essential book for anyone planning for or dreaming about sailing further afield.

This brilliant new guide for Londoners reveals hidden rivers, wooded lakes and Art Deco lidos, all within an hour of the capital on public transport, perfect for those who love to swim under the open sky. 150 locations cover the best of the Thames, Lea and Medway valleys and the area's numerous swimming lakes.

This guidebook has been created for both experienced canyoneers and for those who have just started to delve into this adventurous sport. There are 47 Scottish routes to explore, ranging from beautiful entry-level gorge-walks to committing and challenging canyon descents.

The story of Rossendale United Football Club over each of its 112 seasons as one of the North West's oldest non-league clubs.

Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries - from tennis elbow to low back pain to Achilles tendinitis.

The ultimate roadmap for female distance runners, from two-time Olympian Molly Huddle and two-time NCAA champion Sara Slattery-featuring 50 candid interviews with women who've made it The road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they've even begun. Frustrated by seeing young talent burn out before reaching their potential, professional distance runner Molly Huddle and college coach Sara Slattery have teamed up with trailblazing running legends and sports medicine professionals to create an essential guide to reach your running potential. This is How She Did It-an instructional and inspirational collection of stories and advice for female runners. The book begins with key information from the professionals who help make athletic excellence possible: trainers, physicians, nutritionists, and sports psychologists. Then, you'll hear the first-person accounts of forty women who've done it themselves. From the pioneers who fought tirelessly for women's inclusion in the sport to the names splashed across headlines today, featured athletes include: Joan Benoit Samuelson • Patti Catalano Dillon • Madeline Manning Mims • Paula Radcliffe • Deena Kastor • Brenda Martinez • Shalane Flanagan • Emma Coburn • Raevyn Rogers • Molly Seidel • and more With Molly and Sara guiding the way, these athletes share their empowering stories, biggest regrets, funniest moments, and hard-won advice. Collectively, these voices are the embodiment of strength, meant to educate, inspire, and motivate you to see how far-and how fast-you can go.

Ski A to Z is a fun, illustrated introduction to skiing. It demystifies the world of skiing, making it more accessible. This book explains what it can take years to discover, and many things that no one mentions to beginner skiers. Ski A-Z has valuable information and advice that can empower the reader to be able to enjoy the experience of skiing.

Practical, all-in-one, two-way edition to walking the Thames Path National Trail from the Costwolds to Woolwich (London) & London to Thames Head, including large-scale trail maps printed in two colours, places to stay, places to eat and public transport information.

With more than 400 appearances, Sammy McIlroy - the last player signed by Sir Matt Busby - is a bona fide Old Trafford legend. McIlroy is a Northern Ireland icon, too, having managed the country and played in two World Cups. Here he tells of his extraordinary life in football, with remarkable candour and emotion, pulling no punches.

Glorious Reinvention is the story of how Ajax rediscovered their mojo to compete again with Europe's best. In November 2010, after Ajax's 2-0 loss in the Champions League group stage to Real Madrid, Johan Cruyff wrote a newspaper column criticising his former club. He believed the side were poorly run, had lost their identity and been left behind by modern football. Cruyff wanted change. He wanted Ajax to rely on their academy as they once had, and he wanted former Ajax players in high positions calling the shots at the club. This was dubbed 'the velvet revolution' - a peaceful coup that would propel Ajax to once more compete with the best. A few years on, with many of the changes in place, the side reached a Europa League final and a Champions League semi-final with an exquisite style of football and methods that Cruyff would have appreciated. Ajax, now run by former club greats such as Edwin van der Sar and Marc Overmars, combined the techniques of old with modern elements.

Empowers readers to unlock the highest levels of togetherness and performance

The ultimate motorcycle sport yearbook covering MotoGP, World Superbikes, Moto America Superbikes, British Superbikes, World Supersport and more.

This Illustrated Book provides an insight into the most successful period for one of the most famous football clubs in the world Liverpool FC.

Relive all the most important moments of the last two WorldSBK seasons in the 2020/2021 Official Yearbook, which includes the analysis of every single round and of all the different classes of the Championship.

Fields of Dreams and Broken Fences lifts the lid on the little-known world of non-league football. From being hours away from folding in the Essex Senior League and turning semi-professional because of YouTube to dropping out of the Football League and trying to find a way back, this book shines a vital spotlight on clubs from various levels of the National League System and shares their stories. The tales include the dramatic null-and-void decision of the 2019/20 season, Chichester City making history in the FA Cup, Leyton Orient and Notts County battling to get back into the Football League, Hashtag United turning semi-professional and Steve Castle, the former professional player, returning to the lower levels to pursue a career in management. Filled with compelling stories from multiple sides of the game, Fields of Dreams and Broken Fences brings non-league football to life as it delves beneath the surface of the lower levels of the English game. This book is written for the love of football.