Sport

ROAD TO VALOUR is the inspiring, against-the-odds story of Gino Bartali, the cyclist who made the greatest comeback in Tour de France history and, between his Tour victories, secretly aided the Italian resistance during World War II

Soccer Anatomy combines step-by-step instructions and full-color anatomical illustrations to convey proper form of the 79 soccer-specific exercises that increase speed, strength, and agility as well as prevent injury. Exercises are arranged anatomically, making it easy to target specific muscle groups.

Everything readers need to know about backpacking before they hit the trails

Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. This book features full-colour anatomical illustrations and step-by-step instructions for 40 of the effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries.

Shortlisted for the William Hill Sports Book of the Year AwardThe Sunday Times Sports Book of the Year The Times Sports Book of the Year Telegraph Football Book of the Year

There are millions of people who enjoy fishing, whether for fun or sport and this hands-on, friendly guide gives them everything they need to keep "The Big One" from getting away! It helps prepare for what awaits beyond the shore and provides coverage of the latest and greatest techniques to fish like a pro.

A searing critique of participatory art by an iconoclastic historian.

This guidebook describes 30 graded fell walks on the ridges and high peaks of the English Lake District, the UK's most popular national park. Reaching some of England's finest and highest mountain scenery, this guide leads readers to classic horseshoes and traditional ascents as well as lesser-known routes to quieter summits.

Where Men Win Glory is a profoundly eloquent and affecting account of heroism - a millionaire sports star who gave it all up after the terrorist attacks of 9/11, to fight for his country with the US Army in Afghanistan: only to be killed by one of his own platoon. The gripping story of the life and death of a true American hero.

A mesmeric new novel from a writer at the height of his powers

A manual on intermediate and advanced whitewater techniques. It reflects the paddling technology and illustrates kayaking-skills.

By the author of the bestselling Moneyball: in football, as in life, the value we place on people changes with the rules of the games they play.

Takes a look at soccer match analysis, highlighting the match analysis research and the innovative technologies being used by professional soccer clubs around the world.

Revealing what made him the top man, this book includes the author's thoughts and his memories of the classic years for football fans. With familiar faces presenting their comments, it shows just what it is that makes Bill Gardner unique among the toughest and the greatest of them all.

After their 43-foot schooner was stove in by a pod of killer whales, the Robertson family spent 37 days adrift in the Pacific. With no maps, compass, or navigational instruments, and rations for only three days, they used every survival technique they could as they battled 20-foot waves, marauding sharks, thirst, starvation, and exhaustion.

The perfect introduction to bowls for all ages, whether you are a keen club player or beginner. It is packed with expert text, clear illustrations and photographs of the professionals in action.

This accessible textbook is unique in offering students hands-on, practical experience of textual analysis focused on the language of sport. It combines activities with texts, accompanied by commentaries and further activity suggestions.

Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. This guide shows you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.

Widely regarded as 'the most naturally gifted player ever' (Sporting Life), Ronnie O'Sullivan is far and away the sport's most written and talked about player.

'Dazzling... An unforgettable journey to some of boxing's darkest places' Steve Bunce, author of Bunce's Big Fat Short History of British BoxingShortlisted for the William Hill Sports Book of the Year 2000A breathtakingly brutal and evocative account of the life of infamous boxing world champion Sonny Liston Sonny Liston is one of the most controversial men the boxing world has ever seen. He rose from a childhood of grinding poverty to become 1962's heavyweight world champion. He spent time in prison, he was known to have mob connections, he was hated and vilified by his public. And after he lost the world title to Cassius Clay in a spectacular fall from grace, he died under mysterious and never fully explained circumstances.Sonny Liston's life story is an unsolved mystery and an underappreciated tragedy. In uncompromising detail, Nick Tosches captures the shadowy figure of Liston, this most mesmerising and enigmatic of boxing antiheroes.

Aikido and the Dynamic Sphere: An Illustrated Introduction provides a complete foundation in the practice of one of the most distinctive and effective Japanese martial arts. Aikido was created in Japan in the 1920's by Morihei Ueshiba, also known as Osensei. To possess the skills, techniques and attitude of the true practitioner of aikido, one must achieve a very high level of integration of the powers of mind and body, the harmonious combination of physical means and ethical motives. By controlling body position and learning how to harmonize vital physical and mental powers, anyone (regardless of size, strength or weight) can fend off attacks using this sophisticated martial art.Written and illustrated by husband/wife team, Oscar Ratti and Adele Westbrook, Aikido and the Dynamic Sphere, with over 1,200 illustrations, includes many Aikido techniques in chapters such as: What is Aikido?The Foundations of AikidoThe Practice of AikidoThe Basic Techniques of NeutralizationAdvanced PracticeAnd more!

Guidebook to 50 ski touring and snowshoeing routes in the Dolomites. The routes, which carry an Alpine (and when appropriate, a Volo/Toponeige) grading, range from 5km to 18km, taking between 2 and 7 hours to complete. The routes are based in and around areas such as Canazei, Arabba, Corvara and San Martino, taking in stunning scenery, quaint villages and enchanting mountain vistas. Clear route descriptions are accompanied by 1:50K mapping and photo topos, together with information such as total ascent and descent (as well as aspect), expected duration of route and equipment required. Also provided is invaluable practical advice on things such as mountain safety and navigation, equipment, transport options to, from and around the Dolomites, ski passes, accommodation and more. Regarded as one of the most beautiful mountain ranges in the world, the Dolomites offer endless winter escapades. Those who venture off the beaten track and into the backcountry (whether by ski or by shoe) will discover a veritable winter wonderland.

This guidebook describes 30 low-level day walks in the valleys, beside the lakes and on the low fells of the Lake District, suitable for walkers of all abilities. Each route is illustrated with OS map extracts, and range from 7 to 17km in length, with no technical difficulties over terrain from wide constructed trails to narrow paths on open fell. Walkers who know the Lakes well may have missed some of the lower gems covered here from delightful wooded glades and sparkling tarns hidden in green folds on the hillside to tumultuous waterfalls and glacier-carved valleys towered over by craggy mountains, this guidebook aims to seek out the best lower level walks the Lake District have to offer. Located across the whole of the Lake District, the walks are divided into five sections: South Lakes (Windermere, Coniston, Duddon and the south), Central Lakes (Ambleside, Langdale, Grasmere and Thirlmere), Western Valleys (Eskdale, Wasdale and the Buttermere area), North Lakes (Keswick, Borrowdale and Derwentwater) and Eastern Lakes (Ullswater and Patterdale).

This guidebook describes 14 multi-day treks in Nepal's captivating Annapurna region, among the foothills of the mighty Himalaya. Routes range between 24km and 200km (15-124 miles) and between 4 and 23 days, with maximum altitudes from 1750m to 5416m. Areas covered include Machhapuchhre, Pokhara and Lamjung Himal. The varied treks showcase this inspiring landscape, offering stunning vistas of snow-clad peaks and verdant valleys. From the classic Annapurna Circuit and Annapurna Sanctuary to lesser-known routes, this is the definitive guide to exploring Nepal's most popular trekking region. With accommodation options including a mixture of homestay, camping and lodges, trekkers have the opportunity to immerse themselves in their surroundings and experience the warmth and richness of Nepalese hospitality and culture. As well as detailed route description and sketch mapping, the guide presents a wealth of information to help make the most of a trip, including practical advice on transport, visas and permits, when to go, what to take and health and safety. There are notes on different styles of trekking, tips on cultural etiquette and fascinating background information on the region's history, plants and wildlife, culture and religion.

Shortlisted: 2016 Banff Mountain Book Competition'1001 Climbing Tips had me laughing out loud in places, which I never thought possible for this genre of book. A tremendous resource that should be an essential addition to every climber's loo-library' - Ian Parnell, Climb magazineImagine an alien came down to Earth, stuck a probe into a climber's brain - one who'd been climbing for over thirty years - and then transmogrified the contents into a big book of climbing tips. Well, 1001 Climbing Tips by Andy Kirkpatrick is just such a book. This is no regular instruction manual - it's much more useful than that. This is a massive collection of all those little tips that make a real difference when at the crag, in the mountains, or when you're planning your next big trip. It's for anyone who hangs off stuff, or just hangs around in the mountains. These tips are based on three decades of climbing obsession, as well as nineteen ascents of El Cap, numerous Alpine north faces, trips to the polar ice caps, and many other scary climbs and expeditions. 1001 Climbing Tips covers the following areas: BASI [1-240]: From how best to rope up and the importance of climbing partnerships, to racking your gear correctly and how to sleep in a harness. This section is designed for both novice and experienced climbers. SAFETY [241-327]: The name of the game in climbing is staying alive and coming home in one piece. This section covers loose rock, rescue, dealing with heat and what to do if you get caught out. BIG WALL [328-434]: Knowledge on tackling large multi-pitch climbs, with advanced topics such as pegging, jumaring, hauling and speed climbing. These tips will be an aid both to those new to multi-pitch climbing, as well as more experienced climbers. ICE [435-481]: Tips on all aspects of ice climbing, including movement, protection, looking after your gear, mental strength and - of course - not falling off. MIXED [482-503]: With a focus on Scottish and Alpine winter skills, these essential tips focus on how to use your tools on snowed-up rock, leading, gear and footwork on mixed ground. MOUNTAIN [504-802]: Essential reading for mountaineers, hill walkers and rock climbers, this section has almost 300 tips on living and staying alive in the mountains, be that in the UK, Alps or Greater Ranges. TRAINING [803-876]: A range of tips on how to overcome fear, improve strength and endurance, as well as diet and nutrition advice for climbers. STUFF [877-1001]: A mix of esoterica, such as how to rap off a fifi hook, what books to read, how to make your own kit, how to get sponsored, photo and video advice, and how to go to the toilet in tricky spots.

The wind powers everything a sailor does and this book will help you to understand it. As a result you will be more prepared for your race, able to anticipate changes in the wind better and know what to do when they come. The first edition of this book was published in 1986, and it has been the go-to wind book for dinghy champions ever since. This new-look fourth edition is fully updated for modern forecasting and analyses a revised set of popular racing venues around the world: unveiling what to expect from the weather at over 25 regatta locations, it will get you ahead of the competition and powering up the leaderboard.

'A riveting read about an amazing man' THE SUNLegendary boxer Muhammad Ali visited Michael Parkinson's chat show sofa four times, culminating in an iconic interview in 1971. Muhammad Ali: A Memoir is a fresh, revealing and personal account of the life of the most important and enduring cultural figures of our age. An icon of boxing who has inspired the biggest names in boxing, from Mike Tyson to Anthony Joshua, this is the story of boxing's biggest star. Muhammad Ali was God's Gift to the interviewer. Funny, articulate, outspoken with a fascinating life story, unparalleled talent and controversial views. These 4 interviews charted Ali's life, revealing significant phases at different times, charting the rise and fall of this kaleidoscope of a man.In Muhammad Ali: A Memoir Sir Michael Parkinson will bring his award-winning journalistic talents to bear on this extraordinary man. The book will mix personal recollections of the times they met with selected transcripts of the famous and, in the case of the 1974 meeting, infamous interviews all brought together and contextualised by a sober and honest assessment of the life and times of a figure that, it is certain, we will never see the like of again.

Exam Board: CambridgeLevel: KS4Subject: SportFirst Teaching: September 2016First Exam: June 2017Support your teaching of the new Cambridge Technicals 2016 suite with Cambridge Technical Level 3 Sport, developed in partnership between OCR and Hodder Education; this textbook covers each specialist pathway and ensures your ability to deliver a flexible course that is both vocationally focused and academically thorough.Cambridge Technical Level 3 Sport is matched exactly to the new specification and follows specialist pathways in n coaching, leadership and physical education, fitness instructing, personal training, and sports management, development and leisure.- Ensures effective teaching of each specialist pathway offered within the qualification.- Focuses learning on the skills, knowledge and understanding demanded from employers and universities.- Provides ideas and exercises for the application of practical skills and knowledge.- Developed in partnership between Hodder Education and OCR, guaranteeing quality resources which match the specification perfectly

'I've already had my nine lives on the bike...'Danny MacAskill lives on the edge. The cyclist is legendary for his YouTube viral videos like 'The Ridge': nerve-jangling blurs of stunts and speed over towering buildings and mountain peaks. His life is one of thrills, bloody spills and millions of online hits.It hasn't been an easy ride. Fear, stress and the 'what if?' factor circle every trailblazing trick, which require imagination, daredevil techniques and movie-making smarts. He has spent his life pushing the extremes; somehow, he's still around to tell the tale.In this unflinching memoir of mayhem, Danny shares his anarchic childhood on the Isle of Skye and early days as a street trials rider, takes us behind the scenes of his training and videos, and reveals what it takes to go beyond the next level - both mentally and physically.Join Danny for a nerve-shredding ride. Just be sure to bring a crash helmet.