Sport

You might think stress-free navigation sounds like an impossible paradox. But it need not be. All boaters, whether under sail or under power, need to be able to navigate safely on the water - both to keep themselves and their crew out of trouble and to avoid endangering others. Yet navigation has often been presented almost as a black art - complicated, full of tricky maths, and with alien concepts to get your head around. Step in 'Mr Stress-Free': having in his previous books presented techniques for sailing and motorboating in an accessible, manageable fashion, Duncan Wells now turns his attention to navigation. He makes concepts easy to understand and the practice of navigation perfectly achievable for all - with minimum stress. The book covers the basic introductory elements clearly and simply for novices, and progresses through more advanced techniques for experienced navigators, so that there is something for everyone, whatever their skill level. Diagrams, quick-reference tables and flowcharts, explanatory step-by-step photographs, box features, top tips and QR codes - giving access to explanatory videos - are all features that have been much appreciated by readers of Duncan's other top-selling titles.

New Pathfinder (R) walking guide for the home counties around London, featuring 28 circular walks ranging in length from 2 to 13 miles. All walking routes are easily accessible by train from London and accompanied by GPS waypoints, Ordnance Survey maps and beautiful photography.

Learn to master essential volleyball skills such as serving, receiving, setting, attacking, blocking, and digging. With this book's coverage of scoring systems, rules, rotations, and common tactics, it's never been easier to teach or learn the game.

In 1965 Tony Howard made the first British ascent of Norway's Troll Wall. He went on to found Troll Climbing Equipment but never stopped exploring. Quest into the Unknown, his autobiography, covers his extensive travels in North Africa, the Middle East, Scandinavia, Canada and much more.

As soccer players develop, they need to become truly confident with the ball, and the best way to achieve mastery is by maximising their touches on the ball. So, how can we offer lots of interactions with the ball and learn the key principles of the sport? Through triangles - a shape at the heart of football, in both attack and defence, and which is comprised of three players.In this book, coaches of all levels, working with players across all age groups and abilities, will learn to utilise the 3v3 method to develop skilful individuals and effective teams. The book builds up from 1v1 to 3v3 through technical exercises that improve individual skills. Then, it moves beyond 3v3, adding in more players (including goalkeepers), as situations demand it.With a core 3v3 training foundation, players will be able to explore and cement numerous key parts to their games, with depth and width, unlocking the various combinations - such as overlaps, one-twos, third-man runs, and more - which are used at all levels of the sport. At the same time, players will have ample opportunities to develop and perfect creative dribbling moves.Developing Skill: A Guide to 3v3 Soccer Coaching outlines how you can use and incorporate the 3v3 method in your training and provides more than 90 ready-to-use, illustrated practices. It also details how best to run warm-ups, how to work with different pitch sizes and shapes, and much more.About the author. Peter Prickett is an FA affiliate tutor with a decade of experience coaching with various organisations. He was one of the first coaches in England to obtain the UEFA B Futsal qualification. Peter is currently studying for a Masters in Performance Football Coaching.

Learn how to target the weaknesses of an attacker and effectively exploit them in order to defend yourself. The 36 Deadly Bubishi Points gives detailed explanations on how the pressure points of traditional Chinese medicine found in the Bubishi, the venerable "e;Bible of Karate,"e; are used in attacking an opponent and how to defend yourself against such attacks. This book closely examines these vital points and the science behind them. While much has been written about the vital points and their medicinal importance, thanks to the popularity of practices such as acupuncture, martial research on the subject has been lacking. Cardwell discusses the vital points from the perspective of an experienced martial artistincluding how the body's vital points are related to the 8 extraordinary vessels and 12 meridians which circulate energy throughout the body. Through detailed step-by-step instructions and over 96 photographs and illustrations, The 36 Deadly Bubishi Points shows how this knowledge can be employed in self-defense. Respond to an attacker by employing these ancient methods in modern, violent situations.

Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run (R) method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s.

From award-wining photographer Michael Brennan comes a book highlighting his extensive archive of powerful and sometimes very moving images from the world of boxing.

Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action.

An updated and expanded edition of our hand-illustrated and accessible introduction to the world of bike repair! Through working at both Plan-B Bike Project and French Quarter Bicycles in New Orleans, our co-authors have gathered a wealth of experience to share with would-be bicycle mechanics. The first half of this book is a complete repair manual to get you started on choosing the right bike for you, riding that bike, and fixing it when it breaks down. The second half reprints all four issues of the Chainbreaker zine, whose originals were destroyed in Hurricane Katrina.This is the best bicycle repair manual that we have, and the one that many of us here at Microcosm use to fix our own bikes. It's incredibly useful for fixing older bikes, and the illustrated instructions help you suss out how to fix a wide variety of issues whatever kind of bike you have, whether it's a beater or a vintage classic.

An L.A. hot rodder with a high school education, a family to support and almost no money, Craig Breedloveset out in the late 1950s to do something big: harness the thrust of a jet in a car. With a growing obsession that would cost him his marriage, he started building in his dad's garage. The car's name: Spirit of America. Through perseverance and endless hard work, Craig completed Spirit and broke the land speed record on the Bonneville Salt Flats, setting a new mark of 407 mph in 1963. In the early 1970s he turned to rockets and set an acceleration record at Bonneville that stands to this day. He built a jet car in the 1990s, Spirit of America-Sonic Arrow, to go head-to-head against Britain's ThrustSSC to be the first to Mach One. Craig's subsequent crash at 675 mph remains the fastest in history. Even today, at the age of 80, he is going strong with plans for yet another Spirit of America racer. The ultimate goal: 1,000 mph. Ultimate Speed is the authorized biography of Craig Breedlove, a candid revelation of one of motorsports' most interesting figures based primarily on countless hours of interviews with Craig and dozens of people connected to his life.

100 Outstanding British Walks is lavishly illustrated with stunning landscape photography and informative introductions to each of the walks. It is designed to be enjoyed at home, while the OS Maps app provides the practical means to follow each of the routes in the great outdoors.

Guidebook to 20 day walks around the majestic Italian lakes of Garda and Iseo. The routes, which range from leisurely strolls to more strenuous routes up panoramic peaks, offer something to suit all walkers. Invaluable practical information about public transport, accommodation and walking kit is included, together with a handy Italian glossary.

Madeira is a wonderful destination for walkers, offering a truly breathtaking diversity of landscape. This book includes a wide range of walks with full step by step descriptions, photographs and detailed maps for each of the 41 routes plus GPS waypoint information.

Guidebook describing a 2 week trail around Shropshire. The 182 mile (290km) route is made up of two loops centred on Shrewsbury and visits Stiperstones, Wenlock Edge, Ironbridge and the Wrekin. Also describes the challenging 20 mile (32km) Stretton Skyline Walk.

"He who rules the short game collects the gold."—Dave Pelz''s Golden Rule of GolfFed up with trying to imitate the pros, buying the latest expensive equipment, and seeing your handicap stay the same? The first book by bestselling author and internationally revered golf instructor Dave Pelz since Putt Like the Pros, his bestselling classic, Dave Pelz''s Short Game Bible can show you the way to lower scores by improving your short game. The result of decades of scientific research studying thousands of golfers, Dave''s philosophy is as simple as it is revolutionary and groundbreaking: Instead of practicing the wrong things the right way, or the right things the wrong way, Pelz shows you how to find your own personal weaknesses and how to improve them to efficiently lower your scores. Packed with all the knowledge, charts, and photos needed to learn from the master, Dave Pelz''s Short Game Bible is the essential book for every golfer who''s looking to improve his or her game.A former physicist for NASA, Dave brings a scientific rigor to his research and instruction that has made him the top short-game expert in the world. His renowned golf schools and clinics focus exclusively on putting and the short game, attracting top players like Tom Kite, Colin Montgomerie, two-time U.S. Open champion Lee Janzen, reigning PGA champion Vijay Singh, Steve Elkington, Payne Stewart, Peter Jacobsen, and many LPGA players including Annika Sorenstam and Liselotte Neumann. The pros know, as you are about to learn, that while others teach golfers how to swing, Dave Pelz teaches golfers how to score . . .  and win.

Deadlier than the club, more ubiquitous than the sword, the knife is the universal edged weapon of all humankind. This is a guide to the use of contemporary knives by long-time "Blade" columnist and master weaponsmith.

The Masters golf tournament weaves a hypnotic spell. It is the toughest ticket in sports, with black-market tickets selling for $10,000 and more. Success at Augusta National breeds legends, while failure can overshadow even the most brilliant of careers. But as Curt Sampson, author of the bestselling Hogan, reveals in The Masters, a cold heart beats behind the warm antebellum façade of this famous Augusta course. And that heart belongs to the man who killed himself on the grounds two decades ago. Club and tournament founder Clifford Roberts, a New York stockbroker, still seems to run the place from his grave. An elusive and reclusive figure, Roberts pulled the strings that made the Masters the greatest golf tournament in the world. His story—including his relationship with presidents, power brokers, and every golf champion from Bobby Jones to Arnold Palmer to Jack Nicklaus—has never been told. Until now.        The Masters is an amazing slice of history, taking us inside the presidency of Dwight D. Eisenhower, Augusta''s most famous member. It is a look at how the new South coexists with the old South: the relationships between blacks and whites, between Southerners and Northerners, between rich and poor—with such characters as James Brown, the Godfather of Soul; the great boxer Beau Jack; and Frank Stranahan, the playboy golfer and the only white pro ever banned from the tournament. The Masters is a spellbinding portrait of a tournament unlike any other.

A true story of intrigue, mystery, blackmail and skulduggery, which tells how one man was able to bring down an English Football League club. In 1919, Leeds City player Charlie Copeland returned from active service and made a request for a pay rise, which the club steadfastly refused. During the war, guest players for League clubs were supposed to have gone unpaid for their services, though in general this FA law was overlooked as a nod to the war effort. Copeland, however, issued the club with an ultimatum: either meet his wage demand or answer to the FA for making illegal payments. When Copeland carried out his threat and City proved reluctant to produce their books for FA inspection, a complex web of deceit and hypocrisy ensued. Subsequently, Leeds City were disbanded and expelled from the Football League, the only club before or since to receive such harsh punishment. However, out of the ashes of this fallen institution emerged another, brand new club - Leeds United.

Meet Kieran Trippier: ultimate football hero!

How much do you really know about your golf clubs? Did you know that: * The lower the loft on your driver, the farther you''ll hit it? * Your new driver has a larger "sweetspot?" * You are playing a stiff shaft, because it says so on it. * Women''s clubs are designed for women? Fine, but the problem is... NONE OF THOSE THINGS ARE TRUE Tom Wishon, one of the world''s leading club designers, takes you on a guided tour of the golf club, explaining in lay language how and why golf clubs work the way they do. Perhaps of even greater importance, he explains what to look for-and what to look out for-when you buy your next club. "...the average golfer knows little more about golf clubs than what he or she reads in advertising or sees in Golf Channel infomercials. This lack of golf equipment knowledge results in millions of golfers attempting to play an already difficult game with equipment that not only won''t, but CAN''T POSSIBLY allow them to play to the best of their ability." It turns out the latest cutting-edge frontier in golf... is plain old-fashioned custom club fitting. Do you think: * That clubheads made from harder metal will hit the ball farther? * The faster you swing, the stiffer your shaft should be? * That your clubs are "just like the ones the pros use?" Find out WHY those things are not true and learn the things they do NOT tell you in the golf club ads!

Basketball players will spend hours working on shot making and strategies for an upcoming game, but what do they do to mentally prepare for game day? What do they do to insure that the decisions they make during competition best supports their team in winning the game? Mastering The Mental Side Of Basketball is a book specifically written for the mental side of basketball. From amateur to professional players, this remarkable book will show you step-by-step how to mentally prepare for game day so that you are in a mental space that allows you to play your best. It will also help you minimize and/or eliminate those mental errors during your game that adversely affects the outcome.