Sport

Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic trainers. In an ever-changing field, it emphasizes proven techniques and approaches to training results.

Recorded over six centuries ago, the teachings of the Master-at-Arms Johannes Liechtenauer have been given new life in this book. Used as a self-contained course, or a primer for studying the medieval works, this book will be invaluable to martial artists, reenactors, medieval historians, or anyone who has ever wondered "how did knights fight?"

In advance of the 2016 Olympics, Akashic launches a new sports imprint, curated by Dave Zirin, with a dramatic memoir by an Olympic gold-medalist.

Stuck On You charts the history of football stickers in the UK - those little bundles of self-adhesive joy that have given so much to so many since Panini burst on to the scene in the late 1970s. Immerse yourself in a story of bitter rivalry, media moguls and the seedy underbelly of what can be a surprisingly murky business. Discover how upstarts Merlin took on the might of Panini and beat them at their own game - only for the Italian giants to hit back with the weight of nostalgia behind them. But ultimately you're invited to wallow in wistful memories of swapping in the school playground, shinies and recurring doubles. Featuring interviews with many of the industry's leading historical players and images from some familiar and lesser-known collections, Stuck On You is a must-read for anyone who has ever spent months, if not years, hankering after the St Mirren badge.

Nick Bollettieri¿s Tennis Handbook, Second Edition, is the most comprehensive guide to learning and teaching tennis from the sport¿s most successful coach. Covering stroke techniques, strategies, skill development, conditioning, and mental training, this book allows you to train with a true master teacher and apply the system used in coaching 10 top-ranked players in the world.

Following the limestone escarpment on the Western edge of the Cotswolds, the 102 miles of the Cotswold Way take the walker through a quintessentially English landscape as varied as it is beautiful.

In Alpe d' Huez, veteran cycling journalist Peter Cossins reveals the triumphs, passion and despair behind the great exploits on the Alpe and discloses the untold details that have led to the mountain becoming as important to the Tour as the race is to resort at its summit.

20 circular routes specifically for dogs around the East Sussex countryside.

The author of Your Short Game Solution presents his Tour-proven putting-improvement system that can work with any stroke. In a follow-up to the industry-acclaimed Your Short Game Solution (2015), James Sieckmann presents a no-nonsense plan to making more putts. Most putting manuals focus on hard-set mechanics that even the top putters on Tour fail to achieve. According to Sieckmann, you can score even if your mechanics are flawed as long as you master four essential skills: 1) choosing the correct line; 2) starting your ball on that line; 3) matching the line with appropriate speed; and 4) believing completely in yourself and in your training. Borrowing from the same playbook he uses with his Tour clients, Sieckmann outlines a step-by-step process for perfecting these skills, which automatically boost performance.

The bestselling anonymous author is back with the ultimate book to challenge conventional footballing wisdom. This is football gift with a bit of attitude. Perfect for football fans and armchair referees alike.With his trademark wit, opinion and candour, The Secret Footballer will guide the reader through: The pass - geometry and positioning and intelligence; Fitness; Skills & dribbling; Power & passion; When to listen to your gaffer and when to ignore him; Data and how it is used on the pitch/in transfers; Football academies; Match fixing, diving and other dark deeds; Tunnel vision - what it takes to be a pro; What the pundits say and what they really mean; top 11s (goals to scapegoats, chants to stadiums); 'Bouncebackability' and other words that just aren't acceptable.

34 detailed walking adventures with routes ranging from a couple of 90 minute 4 kilometre walks, up to challenging trails taking over 6 hours, covering 20 kilometres including ascents & descents of 1060 metres. Each route includes its own map sections with the route and waypoints clearly marked.

Offering an explanation on bow set and arrow tuning, this book offers an detailed advice on how to produce a good shot cycle; choosing the right bow and arrows and how to prepare physically and mentally for competition. It also includes photographic sequences clearly illustrating how to achieve good form and close up photographs of equipment.

Human beings are the 'all-rounders' of the natural world - while they aren't naturally the quickest, biggest or strongest creatures, they can achieve more amazing physical feats than any other animal. Nowhere is this ability more pronounced than in sporting performance, the ideal area for studying the mechanics of a human - our biomechanics. But all too often the study of sports biomechanics can become bogged down in pure mathematics, tables and graphs that bear little resemblance to what you see on the field of play. In this comprehensively revised third edition of bestselling Sports Biomechanics, Professor Anthony Blazevich answers real-world questions using easily accessible language and fully updated, clear and concise diagrams. Each chapter is devoted to a single area of the subject and details scientific underpinnings of sports performance; this edition features a new chapter on human gait (walking and running) as well as new information on the latest topics in sport biomechanics. An absolutely essential resource for any student, athlete or fitness professional involved in the field of sports biomechanics.

BaZi (Chinese astrology) is the key to understanding your own character and the characters of others. This book explains how it works and how to draw up and interpret a basic chart. Detailed and practical information is given on the strengths and weaknesses of each character type and how these affect your everyday interactions.

Got, Not Got: Tottenham Hotspur is an Aladdin's cave of memories and memorabilia, guaranteed to whisk you back to White Hart Lane's fondly remembered 'Golden Age' of mud and magic. Here's Gascoigne, Greaves and Archibald on stickers and in comics, Spurs Subbuteo and petrol freebies, league ladders, big-match progs and tickets, and much more.

In Pursuit of Excellence offers a prescriptive and practical means of gaining a competitive edge on or off the field through mental training. Athletes, coaches, and professionals will develop a positive outlook and focused commitment, overcome obstacles, improve performance, and achieve higher-quality living.

In this book Tim Gent shares his enthusiasm for and experience of travelling and camping from an open canoe. He covers planning a journey; selecting the right canoe and equipment for the journey you are planning and how to pack your canoe.

One of a series of six books for Snowdonia in the popular Top 10 Walks series. Handy, pocket-sized, full colour walking guides written by experts. Other titles in the series include: Mountain Walks, Hill Walks & Easy Summits, Woodland Walks, Walks with History and Pub Walks.

One of a series of six books for Snowdonia in the popular Top 10 Walks series. Handy, pocket-sized, full colour walking guides written by experts. Other titles in the series include: Ridge Walks & Scrambles, Hill Walks & Easy Summits, Woodland Walks, Walks with History and Pub Walks.

Of the 81 who rolled out of Milan, only eight made it back. Committed to total authenticity, Tim acquires the ruined husk of a gearless, wooden-wheeled 1914 road bike with wine corks for brakes, some maps and an alarming period outfit topped off with a pair of blue-lensed welding goggles.

The untold story of Real Madrid, one of the most incredible turnarounds in sports and business history. In the space of 15 years, a management team, mainly of outsiders, took the football club from near bankruptcy to the most valuable sports franchise in the world.

The author had high hopes: the arse of an athlete, the waist of a supermodel, the speed of a gazelle. Defeated by gyms and bored of yoga, she decided to run. Her first attempt did not end well. Six years later, she has run five marathons in two continents. This book tells her story.

Damo Mitchell explains the practice of Nei Dan, which has until very recently been a closely guarded secret, in a way that is comprehensible for practitioners in the West. It contains full guidance for practice, explanations of the underlying theory, and literal descriptions of the tangible results to be expected at each stage of practice.

With years of experience as NOLS instructors to draw on, Allen O¿Bannon and Mike Clelland team up to give winter recreationists the information they need to stay safe in the backcountry, including how to prepare for your trip, proper equipment and how to use it, snowpack assessment, choosing safe travel routes, decision making, and rescue scenarios.

Arthur Kottas-Heldenberg takes the reader through many stages of training, from ensuring that the basic paces are correct, through introducing the lateral exercises, developing the canter, rein-back, piaffe and passage, to a final chapter that explains some of the long-established movements of the High School.