'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn'A must-read for our distracted times' Dan Goleman'A must-have guide to experiencing every moment of our lives' Goldie Hawn'A treasure trove of insights and exercises to enrich our lives' Dan SiegelStop for a moment. Are you here right now?Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?The good news: There's nothing wrong with you - your brain isn't broken. The human brain was built to be distractible.The even better news: You can train your brain to pay attention more effectively.Acclaimed neuroscientist Dr Amishi Jha has dedicated her life's work to understanding the science of attention at every level - from brain imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. In Peak Mind, Dr Jha expertly guides readers through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible twelve minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.

The sequel to The City We Became.

Manga format; reads from back to front, right to left.

In this pathbreaking guide, two of the world's most popular and trusted pet-care advocates reveal new science to teach us how to delay ageing and provide a long, happy, healthy life for our canine companions.

Introducing 'Little Book of Louis Vuitton' by the renowned author Karen Homer. This captivating book, published in 2021, takes you on a journey through the world of luxury fashion. The author skillfully weaves the rich history of the iconic brand Louis Vuitton, showcasing its evolution and impact on the fashion industry. This book belongs to the genre of fashion and design, and it is a must-read for anyone interested in understanding the legacy of Louis Vuitton. Published by the reputable Welbeck Publishing Group, this book is a testament to the timeless appeal of Louis Vuitton. Don't miss out on this fascinating exploration of one of the world's most influential fashion brands.

The highly anticipated debut monograph from one of today s leading designers championing playful, original interiors infused with Scandinavian flair.

As Liverpool Football Club's head of nutrition, Mona Nemmer ensures the champion players eat right and this fascinating book will inspire the next generation to follow. With a foreword by Jurgen Klopp, Mona takes us behind the scenes at Anfield and the training ground and details the favourite recipes of LFC.

52 Weeks of Socks is a captivating book by the renowned author, Laine. Published by Hardie Grant Books in 2021, this book is a must-have for all book lovers. As the title suggests, the book takes readers on a unique journey, exploring a different pair of socks every week for an entire year. A fascinating blend of fashion and comfort, each design is more intriguing than the last. This book is a perfect blend of creativity and practicality, making it a valuable addition to any reader's collection. It falls under an unusual genre, making it all the more interesting. So, if you're looking for something different to read this year, 52 Weeks of Socks by Laine is your go-to book. Published by Hardie Grant Books, it assures quality content that is both engaging and enlightening.

Forget everything you thought you knew about fish cookery with Take One Fish. There are no rules when it comes to cooking fish according to James Beard award winning chef Josh Niland, only an endless world of possibilities. With 60 mind-blowing recipes from just 15 global varieties of fish, this cookbook will take you on a gustatory journey from elaborate to easy, small to large and always scale to tail. Josh's multi award-winning and bestselling book, The Whole Fish Cookbook, revealed the blueprint for a new and unprecedented kind of fish cookery. In this latest book, Josh continues to open our eyes to the potential of fish in the kitchen, starting from the moment we take our fish home and unpack it yes that's right: bring it home, take it out of the plastic, let it breathe uncovered in your fridge. Then you are ready. With flair, colour and bucket loads of flavour, Take One Fish unpacks each of Joshs 15 fish to reveal their true culinary potential, from swordfish cotoletta to pot au feu, to tuna mapo tofu to an ethereal raw flounder. Celebrate the drips, crunchy bits, burnt edges and imperfections that are so central to Josh's mission to get more people having fun with fish ingenuity every day.

NEW YORK TIMES, USA TODAY, and PUBLISHERS WEEKLY BESTSELLER “Full of valuable insights to guide you.”—WILL SMITH“Thoughtful and life-affirming . . . a must-read.”—TONY ROBBINS“This book will put you back in charge of your own life.”—TOM BRADYA new perspective on the overused and misunderstood concept of “karma” that offers the key to happiness and enlightenment, from the world-renowned spiritual master Sadhguru.What is karma? Most people understand karma as a balance sheet of good and bad deeds, virtues and sins. The mechanism that decrees that we cannot evade the consequences of our own actions. In reality, karma has nothing to do with reward and punishment. Karma simply means action: your action, your responsibility. It isn’t some external system of crime and punishment, but an internal cycle generated by you. Accumulation of karma is determined only by your intention and the way you respond to what is happening to you. Over time, it’s possible to become ensnared by your own unconscious patterns of behavior.In Karma, Sadhguru seeks to put you back in the driver’s seat, turning you from a terror-struck passenger to a confident driver navigating the course of your own destiny. By living consciously and fully inhabiting each moment, you can free yourself from the cycle. Karma is an exploration and a manual, restoring our understanding of karma to its original potential for freedom and empowerment instead of a source of entanglement. Through Sadhguru’s teachings, you will learn how to live intelligently and joyfully in a challenging world.

Publishing in English for the very first time, Japan's beloved coming-of-age classic on what really matters in life The streets of Tokyo swarm below fifteen year-old Copper as he gazes out into the city of his childhood.

Jack Daniels was named the world's best running coach by Runner's World magazine, and his best-selling book, Daniels' Running Formula, shows you why. Whether your race of choice is the 800 meters, the marathon, or anything in between, Daniels' Running Formula, Third Edition, offers a proven recipe for success.

Lonely Planet Epic Hikes of Europe is an enticing exploration of the most breathtaking treks across the European continent. Authored by the renowned travel guide company, Lonely Planet, this book is a must-have for any adventure enthusiast. Published in 2021, it offers a fresh perspective on the hidden gems of Europe's vast landscapes. From the rugged cliffs of Ireland to the snow-capped peaks of the Alps, the book takes you on a thrilling journey through the most epic hikes of Europe. It's more than just a guide; it's an invitation to immerse yourself in the beauty of nature and the thrill of exploration. Published by Lonely Planet Global Limited, this book is a testament to their commitment to providing readers with engaging and comprehensive travel guides. Written in English, it's accessible to a wide range of readers. Whether you're a seasoned hiker or a beginner looking for your next adventure, Lonely Planet Epic Hikes of Europe is your passport to the most memorable treks Europe has to offer.

Stunning photographic volume showcasing the stylistic diversity of Africa's foremost luxury and eco-safari lodges

From the celebrated poet, speaker, and educator comes a powerful blueprint for healing by building a home within yourself.In her debut book of inspiration, poet Najwa Zebian shares her revolutionary concept of home - the place of safety where you can embrace your vulnerability and discover your self-worth. It's the place where your soul feels like it belongs, where you are loved for who you are. Building your home inside yourself - and never experiencing inner homelessness again - begins here. In Welcome Home, Zebian shares her story for the first time, powerfully weaving memoir, poetry and deeply resonant teachings into her storytelling, from leaving Lebanon at sixteen, to coming of age as a young Muslim woman in Canada, to building a new identity for herself as she learned to speak her truth. After the profound alienations she experienced, she learned to build a stable foundation inside herself, an identity independent of cultural expectations and the influence of others. With practical tools and prompts for self-understanding, she shows you how to build each room in your house, which form a firm basis for your self-worth, sense of belonging and happiness.Welcome Home provides the life-changing tools for building that inner space of healing and solace.

The heartstopping follow up to These Violent Ends, an imaginative, alluring retelling of Romeo and Juliet set in 1920s Shanghai.

The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious and happy.

How to make the best coffee at home, a book by James Hoffmann, is a must-read for all coffee enthusiasts. Published in 2022 by the Octopus Publishing Group, this book dives deep into the art and science of brewing the perfect cup of coffee right in your kitchen. As a renowned coffee expert, Hoffmann combines his extensive knowledge and passion for coffee in this engaging and informative book. Whether you're a seasoned barista or a coffee newbie, this book will guide you through the process of making the best coffee, from choosing the right beans to mastering the brewing techniques. With Hoffmann's expert guidance, you'll be able to bring the café experience right into your home. Don't miss out on this captivating journey into the world of coffee, brought to you by the Octopus Publishing Group.

'Quinn writes delightfully fast-paced, funny, sparkling and bright romance' Romantic Times'The next best thing to Georgette Heyer' Gloss'A smart, funny touch. . . reminiscent of Helen Fielding' Time Magazine________________________________________My dear Miss Bridgerton, We have been corresponding now for quite some time, and although we have never formally met, I feel as if I know you. Forgive me if I am too bold, but I am writing to invite you to visit me here at Romney Hall. It is my hope that after a suitable period of time, we might decide that we will suit, and you will consent to be my wife.Sir Phillip Crane knew that Eloise Bridgerton was a spinster, and so he'd proposed, figuring that she'd be homely and unassuming, and more than a little desperate for an offer of marriage. Except . . . she wasn't. The beautiful woman on his doorstep was anything but quiet, and when she stopped talking long enough to close her mouth, all he wanted to do was kiss her . . . and more.Did he think she was mad? Eloise Bridgerton couldn't marry a man she had never met! But then she started thinking . . . and wondering . . . and before she knew it, she was in a hired carriage in the middle of the night, on her way to meet the man she hoped might be her perfect match. Except . . . he wasn't. Her perfect husband wouldn't be so moody and ill-mannered, and while Phillip was certainly handsome, he was a large brute of a man, rough and rugged, and totally unlike the London gentlemen vying for her hand. But when he smiled . . . and when he kissed her . . . the rest of the world simply fell away, and she couldn't help but wonder . . . could this imperfect man be perfect for her?Find out why readers love Julia Quinn . . .'Powered by a surfeit of dazzling wit and graced with a cast of unforgettable characters' Booklist'Quinn is incomparable! The latest addition to her beloved Bridgerton series is funny, charming, witty and wildly romantic' RT Book Reviews'Julia Quinn is one of the best historical romance novelists of our time' Heroes and Heartbreakers'Quinn excels in writing stories full of joy and delight, where laughter trembles on the edges' Happy Ever After'Quinn is a master of historical romance' Entertainment Weekly'Full of wit, charm and smouldering attraction . . . an unputdownable story that I think romance fans will treasure' Harlequin Junkie

Discover the most beautiful book of the year as seen on ITV News and in the GuardianTHE SUNDAY TIMES BESTSELLER 'James has a way to speak to your soul. This book is nothing short of comforting and heartwarming' VEX KING'While the drawings have the charm of Winnie-the-Pooh, the captions have the depth of ancient proverbs' GUARDIAN________A guiding light in the darker months, Big Panda and Tiny Dragon is the beautifully illustrated and mindful journey of two friends through the seasons, inspired by Buddhist philosophy'Which is more important,' asked Big Panda, 'the journey or the destination?''The company,' said Tiny Dragon.Friends Big Panda and Tiny Dragon journey through the seasons of the year together, day and night, in rain and in sun. Travelling through nature, they find hope and inspiration in the world around them, realising that even in the darkest of days, Spring will always return.Feel the calming influence of Big Panda, who reminds us of the bigger picture while appreciating the simplicity of small moments.Explore your surroundings with the inquisitive eye of Tiny Dragon, our friend who is big in heart if not in stature.And on their journey through the ever-changing seasons, join these two friends as they learn how to live in the moment, be at peace with uncertainty, and find the strength to overcome life's obstacles, together.Inspired by Buddhist philosophy and spirituality, James Norbury has captured in these whimsical characters the ideas that have helped him through his most difficult times.________'The two friends often find themselves lost but discover beautiful sights they never would have found if they had gone the right way. While the drawings have the charm of Winnie-the-Pooh, the captions have the depth of ancient proverbs' GUARDIAN

Step into the magical world of Hogwarts once again with 'Harry Potter and the Chamber of Secrets: MinaLima Edition'. This enchanting book is authored by the brilliant J. K. Rowling, who needs no introduction in the realm of fantasy literature. First published on the 26th of October, 2021, the book takes you on a mesmerising journey filled with mystery, magic, and adventure. It belongs to the genre of fantasy, a genre that Rowling has mastered like no other. The book is published by Bloomsbury Publishing PLC, known for their exceptional quality of books. This edition of the Harry Potter series is a must-have for every Potterhead out there. It not only makes for an engaging read but also a great addition to your bookshelf. So, grab your copy today and get ready to be spellbound by the magic that is Harry Potter.

Introducing 'The Montessori Baby', a masterpiece by the renowned author, Simone Davies. This book, published in 2021, is a must-read for all parents and educators. It falls under the genre of Parenting & Relationships, and it is a valuable resource that provides guidance on how to raise babies using the Montessori method. It is filled with practical tips and insightful advice that can help you foster an environment of love, respect, and independence for your baby. This book is a testament to Simone Davies' deep understanding of the Montessori philosophy and her commitment to making it accessible to everyone. Published by Workman Publishing, 'The Montessori Baby' is a book that promises to change the way you view parenting. Dive into this treasure trove of wisdom and let it guide you on your parenting journey.

The #1 New York Times bestseller that started a health revolution! Discover how to finally relieve persistent symptoms, alleviate chronic disease and achieve lifelong healing. Anthony William, the Medical Medium, has helped millions of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can't resolve on their own. Now he returns with an elevated and expanded edition of the book where he first opened the door to healing knowledge from over 30 years of bringing people's lives back. With a massive amount of healing information that science won't discover for decades, Anthony gets to the root of people's pain or illness and what they need to do to restore their health now - which has never been more important. His tools and protocols achieve spectacular results, even for those who have spent years and many thousands on all forms of medicine before turning to him. They are the answers to rising from the ashes. Medical Medium reveals the true causes of chronic symptoms, conditions and diseases that medical communities continue to misunderstand or struggle to understand at all. It explores the solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, ME/CFS, hormonal imbalances, Hashimoto's disease, MS, RA, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders and more. This elevated and expanded edition also offers further immune support, brand-new recipes and even more solutions for restoring the soul and spirit after illness or life events have torn at our emotional fabric. Whether you've been given a diagnosis you don't understand, or you have symptoms you don't know how to heal, or someone you love is sick, or you're a doctor who wants to care for your own patients better, Medical Medium offers the answers you need. It's also a guidebook for everyone seeking the secrets to living longer, healthier lives. Discover the reasons we suffer and how to finally heal from more than two dozen common conditions: ACHES & PAINS ADHD ADRENAL FATIGUE AGING ALZHEIMER'S AUTISM AUTOIMMUNE DISEASE BELL'S PALSY BRAIN FOG CANDIDA CHRONIC FATIGUE SYNDROME COLITIS DEPRESSION & ANXIETY DIABETES & HYPOGLYCEMIA DIGESTIVE DISORDERS DIZZINESS EPSTEIN-BARR VIRUS FIBROMYALGIA FROZEN SHOULDER INFLAMMATION LEAKY GUT SYNDROME LUPUS LYME DISEASE MENOPAUSAL SYMPTOMS MIGRAINES & HEADACHES MULTIPLE SCLEROSIS NEUROLOGICAL SYMPTOMS PMS POSTPARTUM FATIGUE PTSD RHEUMATOID ARTHRITIS SHINGLES THYROID DISORDERS TINGLES & NUMBNESS TMJ & JAW PAIN VERTIGO & TINNITUS 'The truth about the world, ourselves, life, purpose - it all comes down to healing,' Anthony William writes. 'And the truth about healing is now in your hands.'

Your Head is a Houseboatis a uniquely hilarious guide to what goes on in your brain, from illustration sensation Campbell Walker aka Struthless. The only truthwe really know is that were going to spend the rest of our lives in our own houseboat (our head)so itmakes sense to make that houseboat as good as possible. The houseboat needs cleaning and maintenance, and it shouldnt be weighed down by junk (our own thoughts and other peoples opinions). Theresa bunch of bosses with different ideas about where you should be heading in the ocean of life, and a zoo of animalistic desires below the deck who are really steering. But its your houseboat, so its probably time for you to cast away and set sail (is that even how houseboats work?) on a journey to understanding it.InYour Head is a Houseboat, Cam demystifies brain functions, mental health, emotions, mindfulness and psychology but with less complex terminology and more bizarremetaphors.Its a bookfilled with illustrations, journal exercises and words that will probably hit too close to home.At its core, this is a funny, accessible approach to understanding your head and making it a nicer place to live.The most important and accessible mental health book in a generation. Truly life-changing. Osher Gunsberg