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Are you ready to show your bladder WHO'S BOSS?The pelvic floor is often overlooked, misunderstood or even considered taboo-so let's talk about it! Focusing on your pelvic floor can be the solution for tons of symptoms like lower back pain, peeing when you sneeze, finding it hard to have a bowel movement, pain during sex and more. In this comprehensive guide for people with any anatomy, pelvic floor expert Dr. Alicia Jeffrey-Thomas will finally answer the age-old question "Should I be doing Kegels?" and more importantly, empower anyone to heal and prevent pelvic issues at home. Pelvic problems are common, but they don't have to be your normal! With easy, everyday practices, hacks and exercises, you'll learn how to:¿ Determine whether your pelvic floor is weak or tense-then learn how to strengthen or relax it. ¿ Discover the root of chronic pelvic pain and build your toolbox of exercises and massages tailored to your needs. ¿ Train your bladder and literally "get your sh*t together" for regular and painless exit strategies. By following Alicia's approachable, step-by-step instructions, you'll be on your way to smooth poops, no leaks, sex that actually feels good and a pain-free pelvis. Especially useful for postpartum healing and aging with confidence and continence, this handbook is an essential tool to show some love to a vital part of your body.

Acclaimed developmental psychologist David Yeager reveals the new science of motivating young people in this groundbreaking book. It is a must-read for parents, educators and mentors.___________________________________'Required reading for anyone who aspires to be a wise influence on the young people they care about.' Angela Duckworth'One of the most fascinating and important books of the past decade . . . It will change millions of lives.' Carol Dweck'This book is life-changing . . . a must-read for anyone who works with young people.'Laurie Santos, Professor of Psychology at Yale University and host of The Happiness Lab podcast'An important and extremely useful book.' Andrew Huberman__________________________________________In 10 to 25, David Yeager explains the emerging science of adolescent and young adult brains to reveal how we can engage, teach and support the young people in our lives. Neuroscientists have discovered that around age ten, changes in the brain spur young people to crave socially rewarding experiences, such as pride, admiration, and respect, and to become highly averse to social pain. This sensitivity to status and respect continues into the mid-twenties. 10 to 25 helps adults to use this science to learn how to encourage young people and avoid frustrating patterns of miscommunication and conflict.Yeager explains how to adopt the mentor mindset - a leadership style that's attuned to young people's need for status and respect - by following a few highly effective and easy-to-learn practices. These include validating young people's perspectives (rather than dismissing them), asking them questions (rather than telling them what to do), and holding them to high standards (rather than coddling them). Yeager's scientific experiments have shown these practices reduce a wide variety of behaviour problems, including mental health issues, unhealthy eating, stress and purposelessness.Young people in this age group are poised to learn, grow, and accomplish incredible things - if only we can tap into the basic neurobiological systems that drive their motivation and behaviour. 10 to 25 offers long-term strategies to help nurture well-adjusted, independent, accomplished young adults, and is necessary reading for all parents, educators and mentors.

The ultimate guide to raising a happy child with ADHD

An urgent and useful guide for parents navigating the uncertainty of the climate crisis (their kids' and their own) that offers doable advice on how to turn the worry and fear into hope and action.  Camp canceled because of wildfire smoke. Favorite beaches closed due to erosion. Recess held indoors due to extreme heat. Kids today are experiencing the climate crisis firsthand. So how do parents help it all make sense for them? And how can we keep our kids (and ourselves) from despair? Environmental journalist and parent Bridget Shirvell has created a handbook for parents to help them navigate these questions and more, weaving together expert advice from climate scientists, environmental activists, child psychologists, and parents across the country. She helps parents answer tough questions (how did we get here?) and raise kids who feel connected to and responsible for the natural world (it starts with nature walks and a family dog), feel motivated to make ecologically sound choices, and feel empowered to meet the challenges of the climate crisis (it starts with building resilience and problem-solving skills), and to ultimately fight for change.

An essential guide to restoring our children’s behavioral health and wellbeingOver the past decade, children’s mental health challenges have reached epidemic levels—stress, anxiety, childhood depression, and suicide are at unprecedented high rates. Amid high-stakes pressure for kids to succeed, parents and teachers have never needed a road map to healthy child development more urgently. And as psychologist and educator Doug Bolton explains in this eye-opening and powerful guide, underlying our modern-day stresses is an even more pervasive problem: We’re relying on practices that are not in line with what science tells us about how to truly motivate children and help them thrive.As Bolton persuasively argues, we need to step away from parenting and teaching based on controlling our children with incentives and punishments—they focus on short-term compliance at the cost of health development. Instead, creating healthy and strongly bonded communities for our children, both in our own families and in our schools, is key to their emotional well-being, and their success in life. Untethered offers tools to help us create these communities so our kids develop healthy attachments and learn emotional regulation, helping them feel more connected, less anxious, more included, less shamed, and more securely grounded. The power of communities is not only that they enhance our wellness—they buffer us from the impact of trauma and can be a guiding force in helping kids develop resilience.Weaving in Bolton’s own experiences as a former principal at a therapeutic school and as a father, Untethered is a deeply empathetic and powerful guide to combating the isolation we see in this generation today, leading them toward a healthier, more interconnected future.

A clear and accessible guide for parents, detailing what drugs are, how they cause harm, and how to reduce the risk of their child experiencing drug problems. Provides practical advice on detecting drug use and accessing help, empowering parents to have supportive conversations with their children about drugs.

Everyone told Sinead that having a newborn was a bubble of bliss - and after a traumatic pregnancy, she was hoping they were right. Instead, a few weeks in, Sinead was admitted to the Mother & Baby unit at Starship with Vivie, in the grips of severe postnatal depression.An honest, gut-wrenching, irreverent and shockingly funny memoir about motherhood and mental health, with deeply personal insights into Sinead's own journey. It Nearly Killed Me But I Love You is a no-holds-barred discussion of what it is to be a mother, written with humour, wit and devastating frankness.This book will be for, and about, her. This book will be for mums and stepmums and mums with mental illnesses and mums without mums.This book will be for me.

Separating from our other parent can be one of life's toughest challenges. When we separate with children, trying to navigate how to bring them up together becomes much harder. The separation process may become confrontational; and when children watch their parents fight, or become pawns in that fight, the safe parental bubble they have lived in up to that point bursts. The Co-Parenting Method, based on the award-winning coaching methodology of The Co-Parent Way(TM), guides co-parents through their separation in a way that allows them to keep their children safe, whole, and protected. It gives co-parents the skills and knowledge they need to keep a safe parental bubble intact for their children, whatever they may feel about each other. 'Marcie is an excellent advocate for making co-parenting work - she brings the voice of the child, which can often be lost when parents are separating, to the forefront of the discussion.' - Barbara Reeves, Head of Family Law, Mishcon de Reya LLP

"Susie Allison gives the achievable advice she's known around the world for on her million-follower Instagram account, Busy Toddler. From daily life to 'being two is fine' to tantrums and tattling and teaching the ABCs, let Susie give you the stress-free parenting advice you've been looking for. Susie shares real moments from raising her three kids as well as professional knowledge from her years as a kindergarten and first grade teacher. Her simple and doable approach to parenting is both uplifting and empowering ... includes over 50 of Susie's famous kid activities that have helped hundreds of thousands of parents make it to nap time and beyond. This isn't about perfect parenting. This is about actual parenting"--

“The Motherload is for all the women who wish someone had told them the truth about motherhood. Honest, unapologetic, and brutally funny…it’s about developing the strength to care for yourself and, thereby, learning to care for another.” —Stephanie Danler, New York Times bestselling author of Sweetbitter An intimately honest memoir about motherhood that dares to ask, what happens when “what to expect when you’re expecting” turns out to be months of rage, anguish, brain fog, and a total surrender of sex, career, and identity.“The kid was objectively a tiny worm, even worse, a worm with my nose.” Welcome to Sarah Hoover’s unflinching take on motherhood and its expectations in which the beatific narrative women have been fed—one of immediate connection to your child followed by a joyful path of maternal discovery—turns out to be not quite true. In The Motherload, Hoover provides a candid, funny, and sobering look at the journey women undertake as expectant mothers and wives from the early days of pregnancy through labor and beyond. Like most of us, Sarah Hoover grew up imagining a certain life for herself—career, love, marriage, children—and when Hoover moved from Indiana to New York City to study art history, the life she’d imagined began falling into place. She got her degree, landed a job in a gallery, made friends, and went on some exceptionally bad dates. She also met interesting artists, one of whom became her future husband (a whirlwind romance, theirs, exciting even with its imperfections). But when Hoover got pregnant, the life she imagined began to unravel. She felt like an imposter in her own body. She grew distant from her friends and husband. She suffered from anxiety, fear, guilt, and shame. She also experienced trauma at the hands of one of her doctors—a stark trigger. And eventually, when her son was born, there was no… joy. Instead, she felt “disoriented, lonely, and like none of my clothes fit.” Why was she seeing and hearing things that weren’t there? Why was she so angry and miserable when she had everything she thought she wanted? Why was the life she’d built falling apart? It took her months to discover that she was suffering from severe postpartum depression. And it took even longer to trace all the threads that came to inform her experience. At its core, The Motherload is about learning to forgive yourself for not being what you’ve been told you must be and for not loving the way you’ve been told you should. It’s about the uniquely female experience of constantly grappling with expectation versus reality, no matter your circumstance, and a rejection of the cultural idea of the mother as a perfect being. It is a moving, exciting, roller coaster ride, and a propulsive addition to the canon of women’s literature.

A powerful self help meets parenting book perfect for readers of books such as The Book You Wish Your Parents Had Read by Philippa Perry and The Body Keeps The Score by Bessel van der Kolk

Everything parent carers need to know about engaging with health, social care and education systems for autistic children and young people with developmental delay. Written by a highly experienced team of mental health professionals and parent carers, it shows you how to advocate for your child and create a support system for your family.

A fully illustrated, practical guide full of essential skills and knowledge that school didn't prepare us for

Reproductive injustice is an urgent global problem. We are faced with the increased criminalization of abortion, higher maternal and neonatal mortality rates for people of color, and more and more research addressing the structural nature of obstetric violence. In this collection of essays, the cause of reproductive injustice is understood as the institutionalized isolation of (potentially) pregnant people, making them vulnerable for bio- and necropolitical disciplination and control. The central thesis of this book is that reproductive justice must be achieved through a radical reappropriation of relationality in reproductive care to safeguard the access to knowledge and care needed for safe bodily self-determination. Through empirical research as well as decolonial, feminist, midwifery, and Black theory, reproductive justice is reimagined as abolitionist care, grounded in the abolition of authoritative obstetric institutions, state control of reproduction, and restrictive abortion laws in favor of community practices that are truly relational.

A groundbreaking exploration of how smartphones, algorithms and AI are changing the way we think, act and feel, and a clear, empowering toolkit for healthy digital consumption from leading expert and Associate Professor at University College London, Dr Kaitlyn Regehr.

New mothers will discover the power of a daily self-care practice with this beautiful guide that offers practical advice, relatable stories, and interactive tools to help them navigate the joys and challenges of parenting while maintaining their own well-being.

Delve into the ideal resource for theory and research on parental monitoring and adolescents' disclosure and concealment from parents. This handbook presents ground-breaking research exploring how adolescents respond to parents' attempts to control and manage their activities and feelings. The chapters highlight how adolescents' responses are as important for their mental health and behaviour as parents' attempts to regulate them. Examining responsive, intrusive, and invasive parenting behaviours, the volume addresses modern challenges like monitoring in the digital age and medical decision-making. It covers cutting-edge research on diverse cultures and groups including Latinx, Turkish, Chinese, LGBTQ+, and chronically ill youth. The internationally recognized contributors offer insights from different theoretical perspectives and describe novel methodological approaches, focusing on variations across different developmental stages, contexts, and cultures.

The Montessori Way, Revised and Expanded offers an updated and comprehensive guide to Montessori education, perfect for parents and educators seeking practical insights and techniques.