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Grow your own vegetable garden with this practical, straightforward gardening guide.There is nothing more fulfilling than growing your own home produce. You don't have to be a seasoned gardener to produce a healthy, flourishing garden - all you need is a few seeds, water, sunlight, good advice and patience!In just one raised bed, author Huw Richards, shows you exactly how to grow vegetables organically, abundantly and inexpensively so you have something to harvest every month of the year. Here's what you'll find inside:- Month-by-month guide to what to do and how to do it, including what pests to look out for, and what can be harvested. - Covers first year in detail, with the final chapter on 'Next Steps' providing suggestions of what to do in years two and three.- Illustrations show you what the bed should look like month to month.- Windowsill planting ensures early success cultivating plants before they are transferred into the bed.- Maintenance sections ensure readers know how to keep their plants (and raised bed) healthy each month.- Includes instructions on assessing your site and building a 4x10ft (1.2x3m) raised bed.- Alternative vegetables are recommended, allowing readers to tailor their bed to their taste.- Plans chart growing season for different circumstances: cool climate, low rainfall, low effort, salad bed, winter bed, herbs and edible flowers.Month by month, discover what you need to do and how to do it. Try becoming more self-sufficient in your allotment, a small garden, or even on a roof terrace. Veg In One Bed shows you that you can have a small thriving garden and still be able to maintain it, yielding fresh vegetables all year round. Learn what to do each month on your windowsill, where you'll raise seedlings, and in your raised bed, where your plants will grow to maturity. Everything is explained in clear, illustrated steps: building your bed, growing from seed, planting, feeding, and harvesting.This gardening book not only guides you through the whole process of building your raised bed through to harvesting your vegetables but also provides sustainable gardening practices, which will resonate with all gardeners committed to protecting our planet. This makes for the perfect book for new gardeners who want to grow their own produce, as well as the new generation of gardeners who are seeking a gardening guru of their own age.Veg in One Bed goes beyond the inspiring demonstrations on his YouTube channel "Huw Richards - Grow Food Organically". In this book he organises all his ideas and suggestions into a blueprint for growing your own vegetables month by month. Little growing experience? Only a small space? No matter - with Veg in One Bed, you can still eat food you have grown all through the year.

People think that the darkness is the end, but it's also the beginning. Each of us exist in a constant state of change, growth and transformation. But in order for the rebirth to happen we must find the courage to surrender who we once were to create space for who we are becoming. In Your Soul Had A Dream, Your Life Is It, bestselling author Rebecca Campbell shares her personal journey of learning to navigate life's darkest nights, opening to healing and reconnecting with the spirit of Life. This book will support you to: navigate your own dark nights of the soul embrace life's great cycles and initiatory gatewaysunderstand that healing is always happeningreceive ancestral healingbe held and supported by the unseen world of spirit that is all around youreturn to the Mystery School of natureembrace the 'Way of the Mystic' and walk your sacred pathMay these pages hold you through the changing seasons of your life. May they invite you to live courageously and say yes to how life is trying to initiate you. Has your soul been scheduled to go deeper than before?

Harness the energy of crystals through healing rituals during each lunar cycle. Crystal Rituals by the Moon has been created as not only as a guide for beginners, but for seasoned crystal collectors and healers. Leah Shoman has used her own crystal healing journey to inspire and motivate the collective into connecting to their own intuition and Source on a deeper, more authentic level.This practical book offers real-life crystal and lunar rituals and healing applications that can be practiced every day:* Discover different crystal shapes, formations and inclusions and understand how to use their frequency to raise your vibration.* Understand how to use crystals to face trauma and shadow.* Using specific rituals, learn the different methods to cleanse, charge and program your crystals and keep them operating to their fullest capacity.* Embrace 13 practical crystal healing rituals for each lunar cycle.

A parent's guide from';one of the most reliable, respected health resources that Americans have' (Publishers Weekly). Drawing from the collective wisdom of pediatric experts at Mayo Clinic, ranked #1 on US News & World Report's 2020-2021 Best Hospitals Honor Roll, Mayo Clinic Guide to Raising a Healthy Child addresses key questions and concerns many parents have about the preschool and school-age years. In this book, parents learn what to expect in the lively, wonder-filled time between ages 3 and 11. They'll find answers to family dilemmas such as feeding a picky eater, resolving sleep problems, addressing bullying, treating common injuries and illnesses, and coping with complex health care needs. Experts discuss what it takes to prepare a child for a rich and meaningful adult experience. This book is intended to be a companion manual for navigating those early to middle childhood years, offering encouragement and trusted advice from some of the best experts around, and helping your family find success. The book is divided into 6 sections: Section 1 addresses growth and development Section 2 focuses on health and safety Section 3 discusses important topics related to emotional wellbeing Section 4 covers common illnesses and concerns Section 5 is devoted to special circumstances in raising a child Section 6 provides tips and guidance creating a healthy family unit

"Alternative approach to understanding and balancing the most important skeletal muscle in the body, aimed at the layperson as well as the professional body practitioner concerned with core strengthening and psoas-related back, hip, knee, and pelvic tension issues"--Provided by publisher.

An actionable toolkit to help you manage the emotional burden of type 1 diabetes written by a psychologist who knows firsthand how much T1D sucks. Life with T1D is unpredictable and filled with never-ending work, leading to overwhelm and burnout. Diabetes gets even more challenging when you believe you can't handle this stress. In this guide to navigating the emotional challenges of T1D, Dr. Mark Heyman shows how life becomes easier when you accept that T1D sucks AND believe you can handle it.In this book, you'll:. Find out how it's easier to manage the stress of T1D when you stop trying to control it. Discover how you probably make T1D more challenging than it needs to be. Master skills to help you handle the emotional burden of T1DDr. Mark shares proven tools and real-life stories of others who have learned to handle the stress of T1D to provide hope for anyone struggling with this chronic condition.Are you ready for more freedom and flexibility in your life with T1D? This book holds the key.

What we eat has a huge impact on our physical and mental health, and our performance in our chosen sport. More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor analyses fuelling needs and popular diet options for everyone from enthusiastic amateurs to elite athletes.

A daily devotional to support, encourage, and inspire you on your cancer-healing journey.

You can quit drinking - and change your life at the same time. It might feel impossible. It might even feel frightening. But it's not as difficult as you think.

Based on over sixty studies in the peer-reviewed literature that consider vaccinated versus unvaccinated populations. Each of these studies is analyzed and put in context of the difference in health outcomes.

Practical and comprehensive, this fully revised third edition draws on Zen Shiatsu theory, Traditional Chinese Medicine and Five Phase theory to provide step-by-step guidance on translating theory into practice. With colour photographs and accompanying online videoclips, this is the definitive introduction to shiatsu for students and practitioners.

*** #1 SUNDAY TIMES BESTSELLER ***'Immensely helpful...a tome of medical knowledge. I'm mildly obsessed by Louise Newson. Buy the book!' Davina McCall'What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me' Louise Minchin'This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker' Lorraine KellyTake charge of your menopause and feel greatDr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause.Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on: Common and 'taboo' symptoms to look out for HRT treatment options Going through an early menopause Getting a good night sleep Optimising your nutrition in the menopause Exercising for a better menopause Your mental health during the menopauseDr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.*******Dr Louise Newson is donating 10% of all royalties she receives for the book to The Menopause Charity.Part of the Penguin Life Experts series.

THE INSTANT SUNDAY TIMES BESTSELLER'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' Fearne CottonYour worth never changed. Your awareness of it did.A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it's low self-worth.In her second book, Sunday Times bestselling author and psychotherapist Anna Mathur will set you on a journey towards greater self-worth. Anna will use her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your self-worth, build your self-esteem, grow in confidence and worry less about what other people think. Using Anna's own experience of embarking on this journey herself, and spending ten years facilitating her therapy clients to do the same, Know Your Worth will help you to understand why you feel the way you do, what perpetuates it and what the cost of low self-esteem has been for you. It will provide the coping mechanisms, habits and tips that will redirect your self-esteem on a healthy and fulfilling upward spiral and help you to escape the relentless desire to 'be better' and 'do more' with the realisation that perhaps you were actually far more acceptable than you first thought.