Helse

Med utgangspunkt i mer enn 25 års erfaring som medisinsk antropolog - samt i sin egen reise tilbake fra dødens rand - beskriver den anerkjente læreren i sjamanisme hvordan vi avgifter kroppen ved hjelp av supermat, kaster av oss nedbrytende historier fra fortiden og arbeider med vårt lysende energifelt for å heale kroppen. Dette er veien til å skape en kropp som heales raskt, bevarer sin ungdommelige livskraft og holder deg forent med ånden, jorden og en fornyet fornemmelse av hensikt.«Jeg oppdaget at plantene som var høyest verdsatt av sjamanene i regnskogen, kunne hjelpe oss med å bryte inn i de passordbeskyttede områdene i DNA-et vårt der instruksjonene til hvordan man skaper en ny kropp, ligger lagret.»Med banebrytende kunnskap om tilfriskning og en 7-dagers kostholdsplan med oppskrifter

I Litt lykkeligere forteller Sara Lossius om egne erfaringer og den nyeste forskningen på alt som påvirker hvordan du har det, hvordan du tar det, hvordan du er i samspill med andre, og hvordan du presterer. Sara Lossius står bak Norges største helsepodkast, Ingefær, og har her samlet de beste helse- og livsstilsrådene fra sine sendinger. Innholdet bygger på eksisterende forskning fra de ulike feltene boka dekker, kombinert med anekdoter fra Saras eget liv, og historier og kunnskap fra relevante fagpersoner. Boka har fokus på helhetlig helse, og gir konkrete verktøy til hvordan du kan påvirke din egen fysikk og psyke ved å endre vaner knyttet til søvn, mobilbruk, trening, middager, naturopplevelser og fellesskap. Hvordan samfunnet er kan vi kanskje ikke gjøre så mye med, men heldigvis kan vi selv ta enkle grep for å få bedre vaner som gir mer overskudd i hverdagen og et lykkeligere liv.

Beat Arthritis Naturally tells us how to manage our arthritis symptoms in a natural holistic way.

Ayurveda for Women, a compelling book by Emily L. Glaser, is a must-read for anyone interested in holistic health and wellness. Published by Random House USA Inc in 2022, this book delves into the ancient science of Ayurveda, specifically tailored for the wellbeing of women. The author, Emily L. Glaser, brings her expertise to the forefront, providing readers with insightful knowledge and practical tips on how to incorporate Ayurvedic principles into their daily lives. This book is an excellent addition to any wellness enthusiast's library, offering a fresh perspective on holistic health. Published in English, Ayurveda for Women is easily accessible to a wide audience. With its practical advice and comprehensive coverage of Ayurvedic principles, this book truly stands out in the genre of health and wellness. Random House USA Inc is proud to bring this enlightening work to the public, furthering their commitment to publishing quality content that resonates with readers.

A comprehensive and lushly photographed guide to growing and using healing plants, including recipes, from the founder of the Chestnut School of Herbal MedicineThis is the ultimate reference for anyone looking to bring the beauty and therapeutic properties of plants into their garden, kitchen, and home apothecary.

For women who love God but have a love/hate relationship with their bodies, join Jess Connolly to discover a bold new way to rest in God's workmanship and heal the broken beliefs that have held you back from your fullest life.

For fans of Oliver Sacks and Henry Marsh, a glimpse into the fascinating world of modern neurology by a leading expert in the field.As a trainee doctor, A. J. Lees was enthralled by his mentors: esteemed neurologists who combined the precision of mathematicians, the scrupulosity of entomologists, and the solemnity of undertakers in their diagnoses and treatments. For them, there was no such thing as an unexplained symptom or psychosomatic problem—no difficult cases, just interesting ones—and it was only a matter of time before all disorders of the brain would be understood in terms of anatomical, electrical, and chemical connections.Today, this kind of “holistic neurology” is on the brink of extinction as a slavish adherence to protocols and algorithms—plus a worship of machines—runs the risk of destroying the key foundational clinical skills of listening, observation, and imagination that have been at the heart of the discipline for more than 150 years.In this series of brilliant, insightful, and autobiographical essays, Lees takes us on a kind of Sherlock Holmes tour of neurology, giving the reader insight into—and a defense of—the deep analytical tools that the best neurologists still rely on to diagnose patients: to heal minds and to fix brains.

Det viktigste du kan gjøre for hjernen din er å røre på deg!Hjernen er det organet som påvirkes aller mest når vi er i bevegelse, ifølge moderne hjerneforskning. Anders Hansen, overlege i psykiatri, forteller deg i denne boken hvorfor og hvordan. Ved å holde deg fysisk aktiv tenke du raskere, du blir mer konsentrert og fokusert, flinkere til å huske, mer kreativ, mindre stresset og mer uthvilt.Fysisk aktivitet har til og med innvirkning på personligheten og intelligensen vår. Ifølge Anders Hansen er trening til og med medisinen vi glemte – fysisk aktivitet kan motvirke blant annet angst og depresjoner.Trenger du egentlig flere argumenter? Bli hjernesterk!]]>

Forfatteren gir en oversikt over utvalgte blomstermedisinsystemer, blant annet Bachs blomstermedisiner. Forfatteren forklarer hva de enkelte essensene er godt for, hvilke blomstermidler som kan være gunstige i konkrete situasjoner, og hva som skiller de forskjellige systemene fra hverandre og hvordan de kan brukes for å supplere hverandre. Boken inneholder også et symptomregister som hjelper deg å finne frem til riktig middel ved ulike plager. Har litteratur- og stikkordliste.]]>

Dr. Anshul Gupta is a speaker, author, researcher, and world expert in Hashimoto's disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide Therapy, and also Fellowship trained in Integrative Medicine. Through his innovative approach toward Hashimoto's disease, he has helped several patients reverse their unresolved symptoms and live their lives to the fullest.He is now on a mission to help one million people reverse their health conditions. To achieve this mission, he has started a virtual functional medicine practice, a blog, and video series to reach people from all over the world.

Viruses are smart, mutating, and becoming resistant to antiviral pharmaceuticals. Global crises such as COVID-19, SARS, and dengue fever spread more quickly than we can develop medicines to fight them. Herbalist and best-selling author Stephen Harrod Buhner has studied the antiviral properties of plants for many years. In this comprehensive guide, he profiles the plants that have proven most effective in fighting viral infections and provides in-depth instructions for preparing and using formulations to address the most common infections and strengthen immunity, safely and naturally. The updated 2nd edition includes an expanded guide to COVID-19, including a review of the most up-to-date medical research and the plant medicines that have been found to be most potent in preventing infection, lessening the impact of the virus on the body, and addressing longer-term effects and co-infections.

In this revolutionary book, world-renowned medical medium Kimberly Meredith shows you how to access the Fifth Dimension - a higher state in which pure love, unconditional acceptance and ultimate healing exist - in order to elevate your consciousness and find a way out of pain or suffering.

A breakthrough guide to the nutrition-autism connection: the foods, meals, and supplements to feed your child to improve an autism spectrum condition

Live the life you want, not the life you settle for.

Soothe your soul and boost your immunity with these easy and delicious soup recipes that incorporate Traditional Chinese Medicine.

A groundbreaking, no-holds-barred guide to the menopause - that combines a passion to enlighten and inform as well as entertain - from inimitable broadcaster, writer and campaigner Mariella Frostrup and award-winning health journalist Alice Smellie.

A call to women to accept and live our feminine nature.The essence of the feminine nature is life. It is the energy in us that cares about life in all its forms, that brings warmth and beauty to everyday living, that says yes to life. This sensibility runs deep yet close to the surface in women. Growing from girlhood into womanhood, many of us forget or reject our true femininity. Coming back home to our feminine nature is a process of recognizing what was left behind, feeling the sorrow of that loss, and learning to value what is ours by birthright. Many women yearn to feel more whole, more complete. The answer lies in connecting with the original feminine that flows in our veins. With knowledge and commitment, we can recover the sensitivities and intelligence natural to us as women. When rooted in the wisdom of our personal rhythms and inner knowing''s, we experience security and a sense of belonging from within.Explaining the feminine principle in a down-to-earth manner, The Nature of Woman affirms women''s ways of thinking, seeing, speaking and being. Stories from the natural world, viewed psychologically, take the reader deep into the instinctive wisdom residing in women''s bodies and psyches. An age-old practice from a culture that honours women''s sensibilities reveals pointers for congruent living as a woman. Women hungry for a sense of authentic womanhood will find inspiration, validation and guidance here. If you desire to Be Woman, the pages of this book invite you in.

You are not going mad - it's your hormones!The perimenopause (the time leading up to the menopause) is often misunderstood.

A searing, gritty debut crime novel with a resourceful and unforgettable heroine who must make her way in a man's world