Helse

A world-renowned astrologer and award-winning writer introduces a few extremely fruitful methods for immediate use to health professionals. This basic layman's text allows the medical practitioner, herbalist, astrology student, or layman to quickly understand basic medical astrology.

Yoga was created by men for men. Well, not anymore! In this groundbreaking book, expert women's health yoga teacher and teacher trainer, Ana Davis, offers a uniquely feminine approach to yoga to support women through their monthly cycles and into menopause.This comprehensive 'health bible' for women will help you fall in love with your monthly and life cycles.Moving with the Moon showcases a huge repertoire of yoga postures, sequences and tips on therapeutic modifications and prop use, all overlaid with a passionately nurturing and self-sustaining approach to yoga and self-care.By learning to 'move with your moon' you'll discover a deeper understanding of your cycling body, helping to balance your hormones and your life, and empowering you with dedicated practices to boost your health, energy and wellbeing as a woman.

Spiritual and physical healing with essential oils gathered from the Bible.In Biblical times, essential oils were used for everything from holy ceremonies to everyday needs. Today, we can harness the all-natural power of essential oils to calm, purify, and heal our bodies and homes. Essential Oils of the Bible is written at the intersection of science and spirituality, allowing the benefits of both to infuse your spiritual essential oils practice.In Essential Oils of the Bible, you will find:Profiles of 30 essential oils of the Bible, each beautifully illustrated and featuring a verse in which it’s mentionedOil profiles that specify medicinal properties and uses, precautions, and complementary or substitute oils 75 common needs for essential oils—from flu and muscle pain to kitchen care—and 150 simple remedies and recipesA handy list of oils in Scripture, noting book, chapter, and verse for eachAs practical as it is informative, Essential Oils of the Bible will shed new light on the essential oils that God manifested for natural health and wellness.

Higher vibrational living means something different to everyone, and your path is as unique as your fingerprint. Understanding your birth chart is a way to honor the uniqueness of who you are and to see what life themes you are dealing with, what challenges and vulnerabilities you have, and how to honor your true self. Essential oils provide access to taking charge of your own healing process and finding balance and harmony with who you are. This book will guide you step by step through the process of understanding your astrology chart, using essential oils based on your chart, and applying them to balance your acupuncture meridian system. If you are new astrology, essential oils, or Chinese medicine, this book will give you a solid foundation to work with these healing modalities effectively. If you are knowledgeable in one or more of these areas, this process will open up a new dimension of self-awareness and transformation. By integrating astrology, Chinese medicine, and essential oils, you can support yourself in coming into harmony and balance physically, emotionally, and spiritually. You will also learn how to increase your vibrational level to break free from old unhealthy patterns and to move into a higher level of consciousness. You will find a path to healing and personal transformation through increasing your self-awareness, raising your vibrational level, and harnessing your full potential.

"This book, if you let it, will take you on a journey… you will experience first-hand the healing power of shamanism, and your eyes will be opened to a world of mystery and potential that has been there all along. You don’t need any special talents or powers, just an open mind. And you will trust this new way of being, because you will personally experience it. To say that this will change your life for the better is a remarkable understatement.” – from 'The Shamanic Journey'.Many people feel a growing disenchantment with modern life; that something fundamental is missing or ‘wrong’. Our increased material wealth is making us less happy, not more. Mental health issues are on the rise, and we face an environmental crisis. Somehow, we have lost our way. People long for a deeper sense of connection, a greater purpose, and a more sustainable and natural way of living. Yet people are often unsure as to what they can do to find this.If you are ready, the practice of shamanism holds the answers. As the oldest healing and spiritual practice known to humankind, it can help us to retrieve that which feels lost. In shamanism, we find a journey that can lead us to true fulfilment and purpose, and to a right way of living and being in the world. In The Shamanic Journey, shamanic practitioner, teacher and psychotherapist, Paul Francis, offers an apprenticeship for our times. By building upon the work of Michael Harner, author of 1980’s classic ‘The Way of the Shaman’, Francis has created a practical, ethical and experiential guide; from what shamanism is, right through to giving a shamanic healing to another person. It includes: a full introduction to the lower, middle and upper shamanic realms; an easy-to-follow, step-by-step guide to doing your first shamanic journey; guidance on how to connect and nurture a life-long relationship with your Power Animal; instruction on how do a basic shamanic healing; practical know-how for interpreting the meaning and symbolism contained within your journeys.Moreover, this book looks at how to place the ancient art of shamanism at the centre of our modern lives, in order to be able to experience that longed-for connection with our true selves and with Spirit. For we are no longer the same kind of people as our hunter-gatherer ancestors were, and we live in very different times and face many different challenges. So the book explores how to bring shamanism up-to-date, to make it fully and directly relevant to modern-day life. This includes exploring how modern 'civilisation' has changed us mentally, emotionally and spiritually; how it has domesticated us and tamed us, and how this has led to many of the problems that we now face. In understanding these changes in us, and what has caused them, the book explores the vital and central role that shamanism can play in our recovery. The book also explores the ways though in which shamanism will need to be adapt and changed in order to do this. This includes examining the connections between ancient shamanism and modern psychotherapy, understanding the differences between them, but also by understanding what they can (and need to) learn from each other.To help with your journeying, contained within this book is a code that gives you access to free shamanic drumming audios from the author’s own website.The Shamanic Journey is the first in a series of books that will cover the full spectrum of Therapeutic Shamanism, including: The Medicine Wheel; Soul Loss and Soul Retrieval; Healing the Mother and Father Wounds; Healing Ancestral and Family Wounds; The Inner Totem Pole; Plant-Spirit Shamanism; Shamanic Activism; Shamanic Counselling and Psychotherapy.

Learn. Prepare. Trip. Transform! Discover the transformational power of psilocybin mushroom with this all-encompassing guide to harnessing magic mushrooms safely and effectively.With so much misinformation surrounding magic mushrooms out there, it can be hard to separate fact from fiction. This is where Your Psilocybin Mushroom Companion comes in to help. In this book, you'll find a comprehensive yet friendly guide to everything there is to know about magic mushrooms. Learn how to plan safe, effective trips with easy-to-follow step-by-step advice. Discover how to train a guide to take care of those on psychedelic voyages, as well as how to access the transformative nature of these experiences. Even learn how microdosing can improve your mood, cognitive functioning, creativity, physical stamina, and more. With the most up-to-date research, Your Psilocybin Mushroom Companion will put magic mushrooms into perspective, dispel myths and urban legends, and open your mind to the benefits of psychedelic tripping.

Previous editions of this book published as: The power of chakras. Pompton Plains: Career Press, 2014 and Exploring chakras. Franklin Lakes, NJ: New Page Books, c2003.

A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep--and your life--for the better.Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night''s rest.

From prominent experts in orthopedics and sports medicine, a comprehensive guide for anyone with knee injury or chronic knee pain: how injuries occur, how to treat problems, and how to return to the life and sports you love

It's Not My Head, It's My Hormones is a captivating book by the renowned author, Dr Marion Gluck. Published in 2019 by Orion Publishing Co, this book delves into the intricate world of hormonal balance and its impact on our mental and physical well-being. Dr Gluck, with her vast experience and knowledge in this field, provides a comprehensive guide to understanding and managing hormones. The book is a must-read for those who are keen on gaining insights into how hormones influence our lives. It is not just a book, but a journey that takes you through the complexities of the human body and mind, offering practical advice and solutions. This book is a valuable addition to the library of anyone interested in health and wellness. Published by Orion Publishing Co, it is a testament to their commitment to bring quality and informative content to readers.

Grow an herb garden for good health! Herbalist Maria Noel Groves offers guidance for cultivating a small garden of medicinal plants curated to personal wellness needs or specific health challenges, from improved digestion and immune system strength to stress relief and balanced blood sugar.

Scientist, martial artist, and founder of the method that bears his name, Moshe Feldenkrais wrote several influential books on the relationship between movement, learning, and health. In The Elusive Obvious he presents ideas that are more relevant today than when the book was first published, as current research strongly supports many of the insights on which the Feldenkrais Method is based. This beautiful new edition is ready to be treasured by an emerging generation of somatic practitioners, movement teachers, performing artists, and anyone interested in self-improvement and healing. The two main strands of the Feldenkrais Method—Awareness Through Movement and Functional Integration—are now known by many around the world for reducing pain and anxiety, cultivating vitality, and improving performance. The Elusive Obvious presents a thorough and accessible explanation of the Feldenkrais Method, and, as its title indicates, throws light on the solutions to many of our difficulties that are hidden in plain sight.

Discover the healing power of essential oils paired with ancient acupressure techniques in this engaging guide to whole-body care Merina Ty-Kisera, an experienced healer and Five Element acupuncturist, introduces readers to her Aroma Acupressure method for selfcare—applying the healing properties of essential oils to pressure points that cue energetic changes to balance the body and mind. This guide empowers readers to reclaim their health with tips, routines, and strategies that support everything from relieving chronic tension, to coping with digestive ailments to treating cold and flu symptoms. Readers will rediscover an integrated sense of health and well-being.

After the success of her award-winning debut, Doing It!, sex education and body positivity vlogger Hannah Witton is back with an honest and empowering new book about living with your period, and the hormones that affect our daily lives.

A revised and refreshed edition of Culpeper's classic book on herbal remedies.

Explains the basics of orthomolecular medicine, plus megavitamin therapy for arthritis, cancer, behavioral problems, and more.

A fascinating journey alongside a team of scientists on the verge of a breakthrough in cancer treatment. Dan Chen is part of a new generation of researchers attempting to crack the centuries-old mystery of how to harness the body's innate defence system to defeat cancer. Here, New York Times-bestselling author Charles Graeber follows Chen and his team to the forefront of medicine in the twenty-first century, shining a light on the rapid advances in cancer treatment over the past decade, and exploring in depth the idea that our own bodies may be the best weapon for recognising and killing cancer cells. This research heralds a new approach to cancer treatment that brings not just hope, but optimism, for a cure.

Breakthrough and effective natural medicine approaches to manage and treat Alzheimer's disease.More than 44 million people are affected by Alzheimer's disease worldwide. Millions of people of all ages are battling this disabling brain impairment, causing a health care crisis of epidemic proportions. Reverse Alzheimer's Disease Naturally provides a comprehensive overview of Alzheimer's disease and how to effectively and naturally manage it. It's a complete resource of healing remedies, dietary recommendations, mental exercises, and protocols. Reverse Alzheimer's Disease Naturally offers practical tips and alternative solutions to popular treatments as well as beneficial supplements and home remedies.

Offering breakthrough and effective holistic methods to manage and reduce thyroid problems naturally from a leading naturopathic doctor.Thyroid health problems have already reached epidemic proportions in North America. Due to modern day medical treatment protocols, protecting one''s thyroid is no longer as simple as providing a few key nutrients to maintain its function and vital body support. Reverse Thyroid Disease Naturally provides a comprehensive overview of thyroid disease and other related problems and how to effectively and naturally treat them. The book is a complete resource of healing remedies, dietary recommendations and protocols to bolster the systems of the body. Reverse Thyroid Disease Naturally offers practical tips and alternative solutions to popular drugs as well as beneficial supplements and home remedies.

Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank.

Do you 'hear voices'? Suffer from distracting, racing or intrusive thoughts? Yearn to quiet your mind? Written like a detective mystery, 22 years of research led to the discovery that a widespread subcellular fungal infection causes 'mind chatter'. Well tested, simple and fast non-drug psychological and psycho-immunology treatments are covered.

Authored by Nayana Morag, one of the world's leading authorities on essential oils for animals, The Aromatic Dog is a practical guide for using essential oils, hydrosols, and vegetable oils for your dogs' well-being, from flea control to first aid. The book is full of practical tips for using these natural aromatic extracts safely and effectively. This book shares with you an easy to follow system, used by top animal aromatics experts. You and your dog will love using essential oils together in this way. In addition, the book offers advice on building an aromatic home pharmacy without breaking the bank. It provides detailed profiles of the author's most commonly used essential oils, hydrosols, and carrier oils. Plus, it includes instructions on how to make your own lotions and potions for everyday animal care. A comprehensive resource, this book is a "must have" for all dog lovers who want to help support and enhance the well-being of their animals in a natural and holistic way.

Understanding how your brain works is an essential step in gaining control over your health