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Learn. Prepare. Trip. Transform! Discover the transformational power of psilocybin mushroom with this all-encompassing guide to harnessing magic mushrooms safely and effectively.With so much misinformation surrounding magic mushrooms out there, it can be hard to separate fact from fiction. This is where Your Psilocybin Mushroom Companion comes in to help. In this book, you'll find a comprehensive yet friendly guide to everything there is to know about magic mushrooms. Learn how to plan safe, effective trips with easy-to-follow step-by-step advice. Discover how to train a guide to take care of those on psychedelic voyages, as well as how to access the transformative nature of these experiences. Even learn how microdosing can improve your mood, cognitive functioning, creativity, physical stamina, and more. With the most up-to-date research, Your Psilocybin Mushroom Companion will put magic mushrooms into perspective, dispel myths and urban legends, and open your mind to the benefits of psychedelic tripping.

A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep--and your life--for the better.Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night''s rest.

From prominent experts in orthopedics and sports medicine, a comprehensive guide for anyone with knee injury or chronic knee pain: how injuries occur, how to treat problems, and how to return to the life and sports you love

It's Not My Head, It's My Hormones is a captivating book by the renowned author, Dr Marion Gluck. Published in 2019 by Orion Publishing Co, this book delves into the intricate world of hormonal balance and its impact on our mental and physical well-being. Dr Gluck, with her vast experience and knowledge in this field, provides a comprehensive guide to understanding and managing hormones. The book is a must-read for those who are keen on gaining insights into how hormones influence our lives. It is not just a book, but a journey that takes you through the complexities of the human body and mind, offering practical advice and solutions. This book is a valuable addition to the library of anyone interested in health and wellness. Published by Orion Publishing Co, it is a testament to their commitment to bring quality and informative content to readers.

Grow an herb garden for good health! Herbalist Maria Noel Groves offers guidance for cultivating a small garden of medicinal plants curated to personal wellness needs or specific health challenges, from improved digestion and immune system strength to stress relief and balanced blood sugar.

Scientist, martial artist, and founder of the method that bears his name, Moshe Feldenkrais wrote several influential books on the relationship between movement, learning, and health. In The Elusive Obvious he presents ideas that are more relevant today than when the book was first published, as current research strongly supports many of the insights on which the Feldenkrais Method is based. This beautiful new edition is ready to be treasured by an emerging generation of somatic practitioners, movement teachers, performing artists, and anyone interested in self-improvement and healing. The two main strands of the Feldenkrais Method—Awareness Through Movement and Functional Integration—are now known by many around the world for reducing pain and anxiety, cultivating vitality, and improving performance. The Elusive Obvious presents a thorough and accessible explanation of the Feldenkrais Method, and, as its title indicates, throws light on the solutions to many of our difficulties that are hidden in plain sight.

Discover the healing power of essential oils paired with ancient acupressure techniques in this engaging guide to whole-body care Merina Ty-Kisera, an experienced healer and Five Element acupuncturist, introduces readers to her Aroma Acupressure method for selfcare—applying the healing properties of essential oils to pressure points that cue energetic changes to balance the body and mind. This guide empowers readers to reclaim their health with tips, routines, and strategies that support everything from relieving chronic tension, to coping with digestive ailments to treating cold and flu symptoms. Readers will rediscover an integrated sense of health and well-being.

After the success of her award-winning debut, Doing It!, sex education and body positivity vlogger Hannah Witton is back with an honest and empowering new book about living with your period, and the hormones that affect our daily lives.

A revised and refreshed edition of Culpeper's classic book on herbal remedies.

Master the techniques of infant massage and incorporate this joyful and wonderful healing art into your baby’s life with this revised and updated edition.For generations, mothers around the world have known that the soft touch of their hands soothes, calms, and communicates their love to their babies. The latest scientific research confirms that physical affection is vital to the development and wellness of children—easing discomfort, releasing tension, improving sleep, helping premature infants gain weight, even aiding asthmatic children to improve their breathing. Now Vimala McClure, founder of the International Association of Infant Massage, has revised and updated her beloved classic. Inside you’ll find • specific routines tailored to help relieve colic, fever, and chest and nasal congestion • easy-to-follow instructions and photographs demonstrating each step • new information on the benefits of skin-to-skin contact • instructions for premature infants and babies with special needs • lullabies, rhymes, and games to enhance the massage experience • a special chapter dedicated to fathers • compassionate advice for foster and adoptive parentsPraise for Infant Massage“Speaking as a pediatrician, the best advice I can give you is to try the techniques described in this book.”–Stephen Berman, M.D., F.A.A.P., former president,  American Academy of Pediatrics “What a brilliant way to love and nurture a child! The first connection between parent and child is physical, through the body; by using the techniques Vimala McClure has developed, your parental relationship will be off to a magnificent start.”—Judy Ford, author of Wonderful Ways to Love a Child

Explains the basics of orthomolecular medicine, plus megavitamin therapy for arthritis, cancer, behavioral problems, and more.

A fascinating journey alongside a team of scientists on the verge of a breakthrough in cancer treatment. Dan Chen is part of a new generation of researchers attempting to crack the centuries-old mystery of how to harness the body's innate defence system to defeat cancer. Here, New York Times-bestselling author Charles Graeber follows Chen and his team to the forefront of medicine in the twenty-first century, shining a light on the rapid advances in cancer treatment over the past decade, and exploring in depth the idea that our own bodies may be the best weapon for recognising and killing cancer cells. This research heralds a new approach to cancer treatment that brings not just hope, but optimism, for a cure.

Breakthrough and effective natural medicine approaches to manage and treat Alzheimer's disease.More than 44 million people are affected by Alzheimer's disease worldwide. Millions of people of all ages are battling this disabling brain impairment, causing a health care crisis of epidemic proportions. Reverse Alzheimer's Disease Naturally provides a comprehensive overview of Alzheimer's disease and how to effectively and naturally manage it. It's a complete resource of healing remedies, dietary recommendations, mental exercises, and protocols. Reverse Alzheimer's Disease Naturally offers practical tips and alternative solutions to popular treatments as well as beneficial supplements and home remedies.

Offering breakthrough and effective holistic methods to manage and reduce thyroid problems naturally from a leading naturopathic doctor.Thyroid health problems have already reached epidemic proportions in North America. Due to modern day medical treatment protocols, protecting one''s thyroid is no longer as simple as providing a few key nutrients to maintain its function and vital body support. Reverse Thyroid Disease Naturally provides a comprehensive overview of thyroid disease and other related problems and how to effectively and naturally treat them. The book is a complete resource of healing remedies, dietary recommendations and protocols to bolster the systems of the body. Reverse Thyroid Disease Naturally offers practical tips and alternative solutions to popular drugs as well as beneficial supplements and home remedies.

Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank.

Do you 'hear voices'? Suffer from distracting, racing or intrusive thoughts? Yearn to quiet your mind? Written like a detective mystery, 22 years of research led to the discovery that a widespread subcellular fungal infection causes 'mind chatter'. Well tested, simple and fast non-drug psychological and psycho-immunology treatments are covered.

Authored by Nayana Morag, one of the world's leading authorities on essential oils for animals, The Aromatic Dog is a practical guide for using essential oils, hydrosols, and vegetable oils for your dogs' well-being, from flea control to first aid. The book is full of practical tips for using these natural aromatic extracts safely and effectively. This book shares with you an easy to follow system, used by top animal aromatics experts. You and your dog will love using essential oils together in this way. In addition, the book offers advice on building an aromatic home pharmacy without breaking the bank. It provides detailed profiles of the author's most commonly used essential oils, hydrosols, and carrier oils. Plus, it includes instructions on how to make your own lotions and potions for everyday animal care. A comprehensive resource, this book is a "must have" for all dog lovers who want to help support and enhance the well-being of their animals in a natural and holistic way.

Understanding how your brain works is an essential step in gaining control over your health

This is an edited collection that tackles a range of issues that affect autistic women, including chapters on growing up, identity, diversity, parenting, independence and self-care. Well-known writers provide advice, support and empowerment to fellow autistic women, and expert Michelle Garnett provides professional commentary for each chapter.

Are you someone who longs to know more about your life path and your reason for being on Earth? What if you were to become aware of your soul’s origins – where your home is, who you are and why you’re here?Spiritual teacher and cosmic guide Elizabeth Peru has written this book for enquiring souls: those who hunger for answers about their true nature and their role in this world as cosmic citizens.You will discover:• thirteen universal secrets that will help you reconnect with your soul, understand your callings and manifest your desires• how planetary retrogrades and lunar and solar eclipses can affect your energy• cosmic reasons for physical, emotional, mental and spiritual issues• common physical symptoms of energy shifts and acceleration of your life purposeCosmic Messengers is for those who feel their life has a bigger plan. It is a roadmap home that will help you understand your place in the universe and propel you to start living a life in alignment with your soul’s deepest yearnings.

AS SEEN IN "THE PRINCIPLES OF PLEASURE" ON NETFLIXALSO FEATURED IN BUSTLE • DAN SAVAGE LOVECAST • JEZEBEL • NEW YORK TIMES Find out how mindfulness is the key to cultivating desire, increasing sexual pleasure, and finding joy in intimacy.Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common¿and the most distressing. And when sex suffers, so do all other areas of life.But it doesn't have to be that way. In Better Sex through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto offers a revolutionary approach to improving desire, arousal, and satisfaction inside¿and outside of¿the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences.In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply give their love life a boost.

Herbalist Maria Noel Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other natural treatments and you'll discover how to use natural remedies to nourish and repair problem areas, restore any lost vitality, support your body as a whole, and prevent future problems.