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With in-depth messages, prompts, and spreads in a playful, bright full-color format, this book is an expansion of The Light Seer's Tarot guidebook, offering readers a guide to reading tarot from the optimistic perspective of a Light Seer. ARE YOU READY TO TRAVEL THE SUNSHINE AND SHADOW PATH OF THE LIGHT SEER? This book will expand the guidebook of The Light Seer's Tarot--a deck which has shipped nearly 250K copies since late 2019 and has nearly 19K reviews on Amazon--from a 20K word "little white book" to a fully realized tarot-readers guide filled with interpretations, keywords, prompts, and spreads in a playful, bright, four-color format. Taking a deep dive into the symbolism woven through the illustrations on each card and pointing out the traditional Rider-Waite-Smith imagery that inspired the contemporary artwork, this book will feature a breakdown of the symbolism on each card and share the traditional card art for comparison. Explore this collection of dreams, archetypes, and stories as you walk the path of darkness and sunshine, living the lessons and channeling the messages of the Light Seer. The relatable, contemporary characters will allow you to easily and intuitively translate the message of the cards, and as you connect with their magic they will become trusted guides that will bring you to your own inner landscapes and knowing.

Explore the Nutritional Benefits of Seaweed - Prioritize Marine Superfood!

A guide to laying crystals on the body to support healing and vitality

Whether you are pregnant, trying to conceive, recovering from childbirth, or raising children or young adults today, the newly updated Wild Mothering will help you tap into your core feminine energy while exploring a creative holistic approach to women’s health.

Unlock the transformative power of food and embark on a life-changing journey with "The Hashimoto's Diet Cookbook." This comprehensive guide offers not only delicious and wholesome recipes but also a compassionate roadmap to help you navigate the challenges of Hashimoto's with confidence and grace. Are you ready to embrace a culinary adventure that will nourish both your body and soul? Have you ever felt trapped by the relentless fatigue and unpredictable symptoms of Hashimoto's, wondering if there's a way to break free? Do you dream of finding a culinary sanctuary where you can delight in mouthwatering meals that align with your body's unique needs? Are you eager to regain control of your health and infuse every day with renewed energy and vitality? Meet John, a 35-year-old man who his world had turned upside down when he was diagnosed with Hashimoto's. Struggling with exhaustion, brain fog, and the anxiety of not knowing what to eat, he felt his zest for life slipping away. Frustration grew as he tried various diets that didn't offer the relief he desperately sought. Then, he stumbled upon a Hashimoto's Diet Cookbook and everything changed. This cookbook: Empowers you to take charge of your Hashimoto's journey with nourishing and delicious recipes.Create a harmonious relationship between your body and food to promote healing.Showcase delightful recipes that cater to Hashimoto's requirements without compromising on taste.Equip you with the knowledge and tools to navigate the complexities of Hashimoto's with confidence.Prepare to discover a treasure trove of delectable recipes that redefine the notion of a "restricted diet." From comforting breakfasts to tantalizing dinners and guilt-free desserts, you'll never feel deprived again. Don't let Hashimoto's control your life any longer. Embrace the healing power of food and take back your vitality today. With "The Hashimoto's Diet Cookbook" as your guiding light, you can nourish your body and reclaim your life one delicious bite at a time. The journey to renewed energy and well-being begins now. Order your copy and unlock the potential for a brighter future.

Herba Mythica is a compendium of myths, legends and folk tales celebrating the power of herbs and plants, from a range of different contributors from across the world of storytelling.

"An exploration of how psychedelic medicine can heal the soul that invokes the traditions of Jungian depth psychology, mythology, and Indigenous cultural wisdom"--

If You Have Ever Wondered If Having A Massage Does Not Only Make You Feel Good But There Is Much More To It Such As Dealing With A Lot Of Health Issues, And If You Have Ever Wished To Have A Thorough Overview Of Western and Eastern Massage Therapies And Their Different Approaches Without Feeling Completely Overwhelmed, Read On...Have you ever wondered why massage therapies increased so much in popularity in the last two decades?Have you ever considered having massage therapy because you felt the academic medicine has failed to offer you long-term pain relief?Have you ever wished to be taken by your hand on a tour giving you a thorough overview of Western and Eastern massage therapies without getting lost in this labyrinth?Did you know that massage therapies can treat many health issues that you might have never given a second thought to?Did you ever question if massage therapies are completely risk-free or if some groups of people should better avoid it?If so, then "Massage Bible - A Beginners Guide to Western and Eastern Massage Therapy" is your YOU because it is published by a fitness instructor who is accredited by the German Olympic Committee.Imagine that taking massage therapies does not only make you feel good but can even improve your health dramatically because massage is not just a "make you feel good" experience but there is MUCH more to it!Why This Book Is Different!This book is different because it is informative, easy to understand, and concise taking you on a tour of the varieties of massage therapies, their philosophies, and their therapy goals while pointing out the difference between Western and Eastern massage therapies and their approaches.You'll soon discover...that there is much more to massage therapies than you might have ever assumed and that you should be massaged regularly therefore while too many people still tend to believe that massage is only linked to a spa and considered a luxurious pleasure.that there is a very good reason why there are many different massage therapies.that massage therapies can improve your health dramatically and deal with several health issues that you might have never thought about and that you might only believe after you have experienced this "light bulb moment".if it's even possible to massage yourself and what you should know about it.If massage therapies are also recommended to children, elderly people, and even pregnant women....and a lot more!If You Have Ever Wondered If Having A Massage Does Not Only Make You Feel Good But There Is Much More To It Such As Dealing With A Lot Of Health Issues, And If You Have Ever Wished To Have A Thorough Overview Of Western and Eastern Massage Therapies And Their Different Approaches Without Feeling Completely Overwhelmed, Then This Book Is For You!

Are you feeling frustrated and discouraged by the continuous cycle of fad diets that promise quick results but ultimately fail to deliver? If you're prepared for a genuinely transformative weight loss experience that goes beyond mere hollow promises, then the innovative Metabolic Confusion Diet is the answer you've been earnestly seeking.By harnessing the power of your body's metabolism, the Metabolic Confusion Diet challenges conventional dieting methods and keeps your body guessing, preventing frustrating plateaus and maximizing your fat-burning potential. It's time to break free from the never-ending cycle of restrictive diets that leave you feeling deprived and unsatisfied. With the Metabolic Confusion Diet, you can finally discover a new and effective approach that truly works.Imagine a diet where you can enjoy a wide variety of delicious and nutritious foods, never feeling deprived or restricted. Picture consistently witnessing the numbers on the scale drop week after week, as your body effortlessly sheds unwanted pounds. With the Metabolic Confusion Diet, this dream can become your reality.Achieve accelerated fat loss, boosted energy, sharper mental focus, and improved metabolic flexibility with this groundbreaking approach. This comprehensive guide will help you understand the science behind the Metabolic Confusion Diet and seamlessly integrate it into your lifestyle for optimal and lasting results.In this Guide, we will talk about the following;Understanding Metabolic Confusion DietUse CasesPrinciples and Benefits of Metabolic Confusion DietPros and ConsWhat Women Should Be Aware of Regarding This DietWho Should and Shouldn't Try the Metabolic Confusion Diet?Step Guide on How to Get Started With Metabolic Confusion Diet for WomenFoods to Eat and To AvoidPhases of Metabolic Confusion DietSample Recipes and Meal PlanKeep reading this comprehensive guide to learn more about the Metabolic Confusion Diet and how you can implement it into your lifestyle for optimal results.

***AS SEEN ON THIS MORNING***DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH'An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health - read it!' Dr Tim Spector, author of Spoon Fed and Food for Life'This book contains the most critical answers to nutrition that we've all been searching for. A must read' Steven Bartlett'Truly amazing and completely transformative' Davina McCall----A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGESIn Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . . - The truth surrounding superfoods and ultra-processed foods - Why nutrition plays a crucial role from before conception to senior years - How food choices can support longevity - Targeted tips for good health at each life stage With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children. Because when it comes to food, one size does not fit all.----'A definitive guide on not just what to eat, but when and why' Daily Telegraph'So good, so informative. There's so much incredible stuff in here' Cat Deeley and Ben Shepherd, ThisMorning'An easy to implement and practical guide to nutritional science!' Dr Karan Rajan, author of This Book Will Save Your Life 'Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn't miss' Dr Sarah Berry

Gaining insight into one's behavior is an invaluable skill. By reflecting on how one reacts in situations, it is possible to identify patterns, triggers, and thought processes that lead to particular reactions. Developing an understanding of what motivates these responses and the unhelpful habits associated with them can allow individuals to take steps toward changing them. Doing this enables a person to become aware of potentially detrimental reactions before they manifest, allowing for a conscious behavior change, or the adoption of more effective coping strategies. Analytical Hypnotherapy is an effective method for achieving this insight.Analytical Hypnotherapy combines the use of hypnosis, psychodynamic techniques, and cognitive behavioral therapy to explore unconscious thought patterns and habits to bring them into conscious awareness. With such a tool at hand, those seeking to make significant changes in their lives can gain insight into the root causes of their difficulties and can learn to challenge ingrained beliefs and behaviors.¿In this beginner's guide, we will tackle the following subtopics about Analytical Hypnotherapy:Background and historyWhat is Analytical Hypnotherapy?How does it work?Analytical Hypnotherapy proceduresWhat to expect in an Analytical Hypnotherapy?Techniques used in Analytical HypnotherapyBenefits of Analytical HypnotherapyUse cases of Analytical HypnotherapyA potential 3-step guide on getting started with Analytical HypnotherapySide effects and potential risks of Analytical HypnotherapyWho should not undergo Analytical Hypnotherapy?Analytical Hypnotherapy vs. Psychoanalysis Keep reading to gain an understanding of Analytical Hypnotherapy and how it works, as well as a 3-step guide to help you get started with hypnoanalysis.

Press Here! Massage for Beginners is a fun and accessible illustrated reference for learning to use the basic massage techniques for relaxation, pain relief, and general healing.

Suggests techniques for improving one's fitness, flexibility, and concentration, and includes advice on losing weight, breaking bad habits, recovering from sports injuries, and remaining focused under pressure.

With extensive research, real-world examples, and hands-on applications, this go-to guide offers a comprehensive look at the principles and practices of biochar--and all of its world-changing uses. Like many human discoveries, biochar has likely been invented, lost, and reinvented multiple times. It can be found in the rich terra preta soils of the Amazon and in the ancient "dark earths" dotting Africa, Asia, and Europe. However, biochar isn't just an archeological curiosity. In The Biochar Handbook, author Kelpie Wilson argues that the simple process of burning organic material in a low-oxygen, low-emission environment could be one of the most powerful tools we have to restore degraded soils and reduce our dependence on fossil fuels. In accessible and authoritative prose, Wilson demonstrates that biochar is a low-tech but effective means of reducing wildfire risks, restoring soil carbon, managing manure, weaning farms off of toxic inputs, and producing the best compost ever made. In this book, you'll also find: A pocket history of biochar Step-by-step instructions on making biochar for yourself Applications for soil water retention, pest deterrence, compost enhancement, and more Inspiring examples of ecosystem restoration and improved forest management Low-cost recipes, including Cultured Biochar and Sustainable Potting Soil Wilson makes a compelling case that biochar is both simple to make and a potent solution to a host of knotty problems, both global and close to home. Whether you're a gardener, homesteader, rancher, commercial farmer, permaculturalist, or forest manager, this book will show you how to put biochar to work, making you and your community more resilient as a result.

"Packing school lunches is a major point of stress for most parents. It's tiring and monotonous to figure out what to pack day after day that's both nutritious and tasty, and online inspiration is often too difficult or unattainable for the average parent. Megan McNamee and Judy Delaware are the founders of Feeding Littles and provide online resources to help families raise adventurous, intuitive eaters, and they're here to help with Feeding Littles Lunches. It's the ultimate lunchbox resource to take the guesswork out of packing lunch whether you're heading to school, going out for a picnic, or just brown bagging it on a trip. With vibrant photos of 75 real-life lunches, charts, and grocery lists for easy, visual inspiration, this book will help parents break out of their lunchbox rut and feel confident creating healthy, balanced lunches. Meant for parents of kids in daycare or preschool all the way through elementary, middle, high, and beyond, each lunch follows a loose model of protein + starch + vegetable + fruit + dessert or dip and will inspire you to create unique lunches to keep your child interested and hungry for more. Each lunch includes allergy modifications and tips for feeding even the pickiest of eaters. Chicken Salad with Mini Brioche Toasts Strawberry Cream Cheese Sandwich Sun Butter Banana Roll-up "Sushi-Style" Build-Your-Own Naan Pizza Leftover Burger Mini Sliders Pesto Turkey Wrap Rounds Hummus, Pita, and Feta Box Avoid the dreaded untouched lunchbox and learn to pack quick and easy lunches with Feeding Littles Lunches"--

"Since its evolution in 2009, the Whole30 program has helped millions of people lose weight and successfully transform their health in just 30 days. Through the years though, the Whole30 philosophy has been modified and improved upon as the nutritional landscape has changed. In The Essential Whole30, co-creater of the plan Melissa Urban has revised the original program and created new recipes to help more readers than ever reduce inflammation, rebalance hormones, control cravings and break unhealthy eating patterns to find food freedom. The upgrades to the original program will include new food freedom rules that have been refined over the years based on current science and the everchanging food landscape, as well as 100 all-new recipes: 50 Whole30 recipes, 50 plant-based. The book will also include a new Plant-Based Whole30 program, which launched in 2022, after years of research, planning and beta testing. This book will be the ultimate guide, rendering the original book obsolete, with straightforward instructions on how to start and stick to the program to achieve the best results. With no-nonsense tips, Melissa establishes the revised, essential foundation for planning, preparing, and cooking delicious meals to curb cravings, lose weight and be healthy. It is sure to be the health bible for the millions of Whole30 enthusiasts, as well as those who are new to the popular plan"--

Do you often feel exhausted and negative? Do you spend your days feeling tired and wired? Your nights unable to fall asleep easily, or without a drink? Do you wake up anxious and stressed and in need a coffee to get going? Do you forget what you were doing, forget people's names and where you put things? Is your mental acuity and memory slipping? Are you concerned about your memory or mental wellbeing?Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and - in parallel - we're seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face - more than cancer, diabetes or obesity.Individually and collectively,though, we can optimise our brain health and cognitive function - to improve mood, memory, stress resilience, sleep and ability to focus. How? By understanding the powerful effects that nutrition and other holistic lifestyle factors can have on our brains. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years' of expertise - as well as countless experts from around the world - to teach us all how to reverse the tide.

"The New Dr. Nowzaradan Diet Plan and Cookbook for Beginners" is your gateway to a healthier lifestyle, offering a comprehensive introduction to Dr. Nowzaradan's renowned weight loss program. This beginner-friendly guide combines expert advice with delicious recipes, ensuring that anyone can embark on a transformative journey toward sustainable weight loss and improved well-being.Introduction to Dr. Nowzaradan's Diet Plan: Understand the core principles of the renowned weight loss program.Simple and Nutritious Recipes: Explore a collection of beginner-friendly recipes that prioritize both flavor and nutrition.Step-by-Step Guidance: Receive clear, easy-to-follow instructions for implementing the diet plan into your daily life.Meal Plans for Success: Discover structured meal plans designed to support your weight loss goals.Practical Tips for Beginners: Learn essential tips and tricks for a seamless transition to a healthier lifestyle.Building Healthy Habits: Develop a foundation for long-term success by adopting sustainable, health-conscious habits.And Much More!...¿¿¿¿ Embark on your weight loss journey with confidence! Dive into "The New Dr. Nowzaradan Diet Plan and Cookbook for Beginners" and discover the transformative power of a healthier lifestyle. Take the first step towards a happier, healthier you! ¿¿¿¿

Certified birth doula and hypnobirthing coach, Emma Armstrong, wants women to have the power to influence their birth experience, by tuning in to their body and brain. Organised into 4 chapters: Brain, Body, Birth, and Baby and Beyond, this is a fresh, and empowering approach to the birth experience. Emma brings in her hypnobirthing skills, using short, snappy language and soundbites, to make this book fresh and appealing. Illustrated with Emma's own distinctive drawings this is an approachable and engaging book that will speak to Emma's 160K+ followers and anyone expecting a baby, who wants engaging and informative support.

A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler's integrative program will restore whole-body health--and help protect you from virulent viruses and infections.

George Catlin's classic work, where he passionately supports the practice of closing the mouth whilst breathing, is reproduced here in full including his illustrations.In the author's opinion, closing the mouth is a way of ensuring a better mood and overall state in life. His lively illustrations contrast a person whose mouth is often open - whether during sleep or waking hours - with an individual whose mouth is generally shut. Catlin's opinions were never accepted into the medical canon, but remain interesting in their historical context; Catlin was a painter and writer who spent years living among and painting members of various Native American tribes, gaining great admiration for their lifestyle and culture.Complimenting Catlin's other book on this subject - Shut Your Mouth and Save Your Life - The Breath of Life discusses more of the author's personal experiences and encounters. His respect and high regard for the Native Americans is evident as Catlin observes how many tribesmen and women keep their mouths closed. Even the mouths of Native American babies are closed by their mothers as they sleep; a practice Catlin believes helps the infant retain an even temper and serene appearance later in life.

Microbes - microscopic organisms which live in and on us - are essential to the development of human life. Gastroenterologist Fergus Shanahan and graphic design artist Laura Gowers shed light on the microbial world and suggest ways in which we can protect and nurture microbes in the face of the climate emergency.

This book is a manifesto for change and a call to inaction. Women Who Work Too Much will support you to establish healthier boundaries, stop over-committing, and move into a feeling of safety so that you can thrive, prosper, and flourish.

The Bible of Ancient Herbal Remedies to heal you NATURALLY.Would you like to stop having to ALWAYS depend on modern medicine, which oftentimes has more contraindications than benefits? Would you like to know the secret of people, even men, and women of science, who have embraced traditional medicine and are living in perfect health?Then read on because I have the answer you've been waiting for....From the time we are little, we are taught that the only remedy is to take medicine: painkillers, antibiotics, and anti-inflammatories...We are taught to become slaves to chemical medicine, and the more we use it, the more our bodies are unable to heal themselves because they do not develop the right antibodies.Why do they want to make us dependent on these things?To make us spend money.Read this statistic: the percentage of people who have used more than 3 prescription drugs in the past 30 days is 24%.Today we are inclined to take drugs all the time even for such trivial pains as a tummy ache or a bit of a headache.We spend, spend, spend...and all we get is merely some relief or, at worst, even serious consequences (there are 2.74 million serious adverse reactions to traditional drugs in the United States each year. About 128,000 Americans die each year from their prescribed medications. )What if, on the other hand, you could heal the problem AT RADIATION without resorting to chemical drugs and WITHOUT COUNTERINDICATIONS?In these guides, you will find all the secrets of natural healing that Native Americans have cultivated and passed down from generation to generation to the present day...

A visual pilgrimage through holy mountains, great pyramids, primeval burial grounds and soaring cathedrals of light, Sacred Sites celebrates the ways we transform the world around us through ritual, creativity, and worship. Featuring essays, interviews, and more than 400 images, ranging from ancient temples to contemporary works of modern land art.

'A wonderfully accessible exploration of one of the most complex problems of our age' TELEGRAPH'Magic Pill will help you think more clearly about eating, dieting, health and mental health, even if you never touch Ozempic' JONATHAN HAIDTThe bestselling author of Lost Connections and Stolen Focus takes a revelatory look at the new drugs transforming weight loss as we know it - sharing his personal experience on Ozempic and examining our ability to heal society's dysfunctional relationship with food, weight and our bodies. In January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces significant weight loss. He wasn't alone - some predictions suggest that in a few years, one in four of the British population will be taking these drugs. While around 80 per cent of diets fail, someone taking one of the new drugs is likely to lose up to a quarter of their body weight in six months. To the drugs' defenders, this is a moment of liberation from a condition that massively increases your chances of diabetes, cancer and an early death. Still, Hari was wildly conflicted. Can these drugs really be as good as they sound? Are they a magic solution - or a magical illusion? Finding the answer to this high-stakes question led him on a journey from Iceland to Minneapolis to Tokyo, and to interview the leading experts in the world on these issues. He found that along with the drugs' massive benefits come twelve significant potential risks. He also learned that these drugs radically challenge what we think we know about shame, willpower and healing. These drugs are about to change our world, for better and for worse. Everybody needs to understand how they work - scientifically, emotionally and culturally. Magic Pill is an essential guide to the revolution that has already begun - and which one leading expert argues could be as transformative as the invention of the smartphone.'A brilliant synthesis of so much important information. Really important, and very necessary' STEPHEN FRY'Compassionate, wise and mind-expanding . . . A must read' PHILIPPA PERRY