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Dive into a world of vibrant health with "The Low-Lectin Cookbook: The Ultimate Recipe Collection for a Free-Lectin Diet." This cookbook revolutionizes your approach to wellness, offering a mouthwatering array of recipes meticulously designed to be low in lectins without compromising on flavor. Each recipe is a delicious step toward optimal health, from nutritious breakfasts to decadent desserts. Packed with practical tips, nutritional insights, and stunning visuals, this cookbook is your go-to guide for embracing a lectin-free lifestyle. Say farewell to lectin concerns and savor a life filled with flavorful, nourishing dishes.

Herba Mythica is a compendium of myths, legends and folk tales celebrating the power of herbs and plants, from a range of different contributors from across the world of storytelling.

If You Have Ever Wondered If Having A Massage Does Not Only Make You Feel Good But There Is Much More To It Such As Dealing With A Lot Of Health Issues, And If You Have Ever Wished To Have A Thorough Overview Of Western and Eastern Massage Therapies And Their Different Approaches Without Feeling Completely Overwhelmed, Read On...Have you ever wondered why massage therapies increased so much in popularity in the last two decades?Have you ever considered having massage therapy because you felt the academic medicine has failed to offer you long-term pain relief?Have you ever wished to be taken by your hand on a tour giving you a thorough overview of Western and Eastern massage therapies without getting lost in this labyrinth?Did you know that massage therapies can treat many health issues that you might have never given a second thought to?Did you ever question if massage therapies are completely risk-free or if some groups of people should better avoid it?If so, then "Massage Bible - A Beginners Guide to Western and Eastern Massage Therapy" is your YOU because it is published by a fitness instructor who is accredited by the German Olympic Committee.Imagine that taking massage therapies does not only make you feel good but can even improve your health dramatically because massage is not just a "make you feel good" experience but there is MUCH more to it!Why This Book Is Different!This book is different because it is informative, easy to understand, and concise taking you on a tour of the varieties of massage therapies, their philosophies, and their therapy goals while pointing out the difference between Western and Eastern massage therapies and their approaches.You'll soon discover...that there is much more to massage therapies than you might have ever assumed and that you should be massaged regularly therefore while too many people still tend to believe that massage is only linked to a spa and considered a luxurious pleasure.that there is a very good reason why there are many different massage therapies.that massage therapies can improve your health dramatically and deal with several health issues that you might have never thought about and that you might only believe after you have experienced this "light bulb moment".if it's even possible to massage yourself and what you should know about it.If massage therapies are also recommended to children, elderly people, and even pregnant women....and a lot more!If You Have Ever Wondered If Having A Massage Does Not Only Make You Feel Good But There Is Much More To It Such As Dealing With A Lot Of Health Issues, And If You Have Ever Wished To Have A Thorough Overview Of Western and Eastern Massage Therapies And Their Different Approaches Without Feeling Completely Overwhelmed, Then This Book Is For You!

Are you feeling frustrated and discouraged by the continuous cycle of fad diets that promise quick results but ultimately fail to deliver? If you're prepared for a genuinely transformative weight loss experience that goes beyond mere hollow promises, then the innovative Metabolic Confusion Diet is the answer you've been earnestly seeking.By harnessing the power of your body's metabolism, the Metabolic Confusion Diet challenges conventional dieting methods and keeps your body guessing, preventing frustrating plateaus and maximizing your fat-burning potential. It's time to break free from the never-ending cycle of restrictive diets that leave you feeling deprived and unsatisfied. With the Metabolic Confusion Diet, you can finally discover a new and effective approach that truly works.Imagine a diet where you can enjoy a wide variety of delicious and nutritious foods, never feeling deprived or restricted. Picture consistently witnessing the numbers on the scale drop week after week, as your body effortlessly sheds unwanted pounds. With the Metabolic Confusion Diet, this dream can become your reality.Achieve accelerated fat loss, boosted energy, sharper mental focus, and improved metabolic flexibility with this groundbreaking approach. This comprehensive guide will help you understand the science behind the Metabolic Confusion Diet and seamlessly integrate it into your lifestyle for optimal and lasting results.In this Guide, we will talk about the following;Understanding Metabolic Confusion DietUse CasesPrinciples and Benefits of Metabolic Confusion DietPros and ConsWhat Women Should Be Aware of Regarding This DietWho Should and Shouldn't Try the Metabolic Confusion Diet?Step Guide on How to Get Started With Metabolic Confusion Diet for WomenFoods to Eat and To AvoidPhases of Metabolic Confusion DietSample Recipes and Meal PlanKeep reading this comprehensive guide to learn more about the Metabolic Confusion Diet and how you can implement it into your lifestyle for optimal results.

***AS SEEN ON THIS MORNING***CHANGE YOUR APPROACH TO EATING IN 2025 FOR A LIFETIME OF HEALTH'An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health - read it!' Dr Tim Spector, author of Spoon Fed and Food for Life'This book contains the most critical answers to nutrition that we've all been searching for. A must read' Steven Bartlett'Truly amazing and completely transformative' Davina McCall----A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGESIn Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . . - The truth surrounding superfoods and ultra-processed foods - Why nutrition plays a crucial role from before conception to senior years - How food choices can support longevity - Targeted tips for good health at each life stage With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children. Because when it comes to food, one size does not fit all.----'A definitive guide on not just what to eat, but when and why' Daily Telegraph'So good, so informative. There's so much incredible stuff in here' Cat Deeley and Ben Shepherd, ThisMorning'An easy to implement and practical guide to nutritional science!' Dr Karan Rajan, author of This Book Will Save Your Life 'Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn't miss' Dr Sarah Berry

Gaining insight into one's behavior is an invaluable skill. By reflecting on how one reacts in situations, it is possible to identify patterns, triggers, and thought processes that lead to particular reactions. Developing an understanding of what motivates these responses and the unhelpful habits associated with them can allow individuals to take steps toward changing them. Doing this enables a person to become aware of potentially detrimental reactions before they manifest, allowing for a conscious behavior change, or the adoption of more effective coping strategies. Analytical Hypnotherapy is an effective method for achieving this insight.Analytical Hypnotherapy combines the use of hypnosis, psychodynamic techniques, and cognitive behavioral therapy to explore unconscious thought patterns and habits to bring them into conscious awareness. With such a tool at hand, those seeking to make significant changes in their lives can gain insight into the root causes of their difficulties and can learn to challenge ingrained beliefs and behaviors.¿In this beginner's guide, we will tackle the following subtopics about Analytical Hypnotherapy:Background and historyWhat is Analytical Hypnotherapy?How does it work?Analytical Hypnotherapy proceduresWhat to expect in an Analytical Hypnotherapy?Techniques used in Analytical HypnotherapyBenefits of Analytical HypnotherapyUse cases of Analytical HypnotherapyA potential 3-step guide on getting started with Analytical HypnotherapySide effects and potential risks of Analytical HypnotherapyWho should not undergo Analytical Hypnotherapy?Analytical Hypnotherapy vs. Psychoanalysis Keep reading to gain an understanding of Analytical Hypnotherapy and how it works, as well as a 3-step guide to help you get started with hypnoanalysis.

Press Here! Massage for Beginners is a fun and accessible illustrated reference for learning to use the basic massage techniques for relaxation, pain relief, and general healing.

Suggests techniques for improving one's fitness, flexibility, and concentration, and includes advice on losing weight, breaking bad habits, recovering from sports injuries, and remaining focused under pressure.

"Packing school lunches is a major point of stress for most parents. It's tiring and monotonous to figure out what to pack day after day that's both nutritious and tasty, and online inspiration is often too difficult or unattainable for the average parent. Megan McNamee and Judy Delaware are the founders of Feeding Littles and provide online resources to help families raise adventurous, intuitive eaters, and they're here to help with Feeding Littles Lunches. It's the ultimate lunchbox resource to take the guesswork out of packing lunch whether you're heading to school, going out for a picnic, or just brown bagging it on a trip. With vibrant photos of 75 real-life lunches, charts, and grocery lists for easy, visual inspiration, this book will help parents break out of their lunchbox rut and feel confident creating healthy, balanced lunches. Meant for parents of kids in daycare or preschool all the way through elementary, middle, high, and beyond, each lunch follows a loose model of protein + starch + vegetable + fruit + dessert or dip and will inspire you to create unique lunches to keep your child interested and hungry for more. Each lunch includes allergy modifications and tips for feeding even the pickiest of eaters. Chicken Salad with Mini Brioche Toasts Strawberry Cream Cheese Sandwich Sun Butter Banana Roll-up "Sushi-Style" Build-Your-Own Naan Pizza Leftover Burger Mini Sliders Pesto Turkey Wrap Rounds Hummus, Pita, and Feta Box Avoid the dreaded untouched lunchbox and learn to pack quick and easy lunches with Feeding Littles Lunches"--

Do you often feel exhausted and negative? Do you spend your days feeling tired and wired? Your nights unable to fall asleep easily, or without a drink? Do you wake up anxious and stressed and in need a coffee to get going? Do you forget what you were doing, forget people's names and where you put things? Is your mental acuity and memory slipping? Are you concerned about your memory or mental wellbeing?Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and - in parallel - we're seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face - more than cancer, diabetes or obesity.Individually and collectively,though, we can optimise our brain health and cognitive function - to improve mood, memory, stress resilience, sleep and ability to focus. How? By understanding the powerful effects that nutrition and other holistic lifestyle factors can have on our brains. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years' of expertise - as well as countless experts from around the world - to teach us all how to reverse the tide.

Certified birth doula and hypnobirthing coach, Emma Armstrong, wants women to have the power to influence their birth experience, by tuning in to their body and brain. Organised into 4 chapters: Brain, Body, Birth, and Baby and Beyond, this is a fresh, and empowering approach to the birth experience. Emma brings in her hypnobirthing skills, using short, snappy language and soundbites, to make this book fresh and appealing. Illustrated with Emma's own distinctive drawings this is an approachable and engaging book that will speak to Emma's 160K+ followers and anyone expecting a baby, who wants engaging and informative support.

A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler's integrative program will restore whole-body health--and help protect you from virulent viruses and infections.

George Catlin's classic work, where he passionately supports the practice of closing the mouth whilst breathing, is reproduced here in full including his illustrations.In the author's opinion, closing the mouth is a way of ensuring a better mood and overall state in life. His lively illustrations contrast a person whose mouth is often open - whether during sleep or waking hours - with an individual whose mouth is generally shut. Catlin's opinions were never accepted into the medical canon, but remain interesting in their historical context; Catlin was a painter and writer who spent years living among and painting members of various Native American tribes, gaining great admiration for their lifestyle and culture.Complimenting Catlin's other book on this subject - Shut Your Mouth and Save Your Life - The Breath of Life discusses more of the author's personal experiences and encounters. His respect and high regard for the Native Americans is evident as Catlin observes how many tribesmen and women keep their mouths closed. Even the mouths of Native American babies are closed by their mothers as they sleep; a practice Catlin believes helps the infant retain an even temper and serene appearance later in life.

Microbes - microscopic organisms which live in and on us - are essential to the development of human life. Gastroenterologist Fergus Shanahan and graphic design artist Laura Gowers shed light on the microbial world and suggest ways in which we can protect and nurture microbes in the face of the climate emergency.

'Incredible' Jonathan Van Ness'Groundbreaking' Gabor Maté'Paradigm-shifting' Stephen PorgesWe're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind.Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters.Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.

The Goddess Path is your sign to start living authentically.Taking you on a personal deep dive, this 13-step journey will help you to uncover all that keeps you hidden. By venturing on the goddess path, you'll reclaim your self-worth, learn how to establish your boundaries, cultivate intuition and learn who you truly are. Kirsty will help you embrace your shadows so you accept and love all parts of you; you'll get to know yourself like never before.Packed with wisdom, affirmations, simple practices, rituals, and a sprinkling of ancient goddesses, this is your invitation to activate your sense of wholeness. These pages will help you trust yourself and show up in the world as your most powerful, goddess-like self.

This book is a manifesto for change and a call to inaction. Women Who Work Too Much will support you to establish healthier boundaries, stop over-committing, and move into a feeling of safety so that you can thrive, prosper, and flourish.

A visual pilgrimage through holy mountains, great pyramids, primeval burial grounds and soaring cathedrals of light, Sacred Sites celebrates the ways we transform the world around us through ritual, creativity, and worship. Featuring essays, interviews, and more than 400 images, ranging from ancient temples to contemporary works of modern land art.

'A wonderfully accessible exploration of one of the most complex problems of our age' TELEGRAPH'Magic Pill will help you think more clearly about eating, dieting, health and mental health, even if you never touch Ozempic' JONATHAN HAIDTThe bestselling author of Lost Connections and Stolen Focus takes a revelatory look at the new drugs transforming weight loss as we know it - sharing his personal experience on Ozempic and examining our ability to heal society's dysfunctional relationship with food, weight and our bodies. In January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces significant weight loss. He wasn't alone - some predictions suggest that in a few years, one in four of the British population will be taking these drugs. While around 80 per cent of diets fail, someone taking one of the new drugs is likely to lose up to a quarter of their body weight in six months. To the drugs' defenders, this is a moment of liberation from a condition that massively increases your chances of diabetes, cancer and an early death. Still, Hari was wildly conflicted. Can these drugs really be as good as they sound? Are they a magic solution - or a magical illusion? Finding the answer to this high-stakes question led him on a journey from Iceland to Minneapolis to Tokyo, and to interview the leading experts in the world on these issues. He found that along with the drugs' massive benefits come twelve significant potential risks. He also learned that these drugs radically challenge what we think we know about shame, willpower and healing. These drugs are about to change our world, for better and for worse. Everybody needs to understand how they work - scientifically, emotionally and culturally. Magic Pill is an essential guide to the revolution that has already begun - and which one leading expert argues could be as transformative as the invention of the smartphone.'A brilliant synthesis of so much important information. Really important, and very necessary' STEPHEN FRY'Compassionate, wise and mind-expanding . . . A must read' PHILIPPA PERRY

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.*Sunday Times Bestseller - July 2024

An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix.“A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain BrainAre you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive!A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood.With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.

Combining traditional psychology with quantum theory and transformational energy work, Amanda will help you to understand the origins of relational, emotional, psychological, and physical issues, work through them on a deeper level, and reconnect with your "inner-tuition" to create and fully embrace a positive and bright future.

The must-have resource for anyone who lives with ADHD, either themselves or with an affected family member. Written to appeal to the ADHD brain, ADHD is Awesome is the engaging, uplifting antidote to traditional ADHD books (which, let's be honest if you have ADHD you'd never read anyway).

THE HOMEOPATH IN YOUR HAND77 REMEDIES & HOW TO SELECT them USING HOMEOPATHY HEALSBy Lisa Strbac LCHE BSc(Hons)Learning how to use homeopathy in the home is one of the most empowering and transformational steps an individual can make towards improving their health. The author, Lisa Strbac, has run popular homeopathy courses to thousands of people and has been asked consistently by attendees to create a book based on her 'life changing' courses. This book covers what are the most essential remedies to have at home including 'combination' remedies to have on hand in case you get stuck or are unsure what to give. Each remedy is summarised in a clear and concise manner with beautiful illustrations helping to bring each one to life. In total, this book guides you through 77 single/combination remedies along with the foundations of homeopathy including how to select a remedy using the Homeopathy HEALS method taught by Lisa in her courses.