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Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and and a Q&A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise the benefits of yoga to your body and mind.

Wild Power, a remarkable book by Alexandra Pope, is a captivating read that takes you on a journey of self-discovery and empowerment. Published in 2017 by Hay House UK Ltd, this book has been making waves in the literary world. It is a powerful exploration of the female psyche, a genre that Pope excels in. The book is written in English and it is a testament to Pope's exceptional storytelling skills. It is a must-read for everyone who seeks to understand the wild power within them. Hay House UK Ltd, the publisher, has done a commendable job in bringing this masterpiece to the readers.

The ultimate eco-conscious guide to household cleaning and home care

Aims to unify Eastern and Western spiritual healing into a programme for physical healing. Presenting a view of mind, body and spirit, this book demonstrates that the 7 stages through which everyone must pass in the search for consciousness and spiritual maturity are the same in all traditions and are also the same 7 stages for healing.

This is one of the bestselling aromatherapy books of all time with vital information on plant origins, medical herbalism and the properties and actions of herbs and essential oils. It covers 165 oils, their actions, characteristics, principal constituents and folk traditions and is a must for experienced aromatherapists and beginners alike.This edition does not include illustrations.This essential handbook is used by aromatherapists all over the world and is one of the most successful titles in this area. It includes an A-Z listing of an enormous range of internationally relevant aromatic plants. Comprehensive information is provided for each entry, for example:* Common name, Latin name, botanical plant family * General Description - what it looks like * Distribution - where it's found * Herbal Folk Tradition - traditional uses * Actions - what it's good for * Extraction - How the oil is extracted * Characteristics - what the oil looks like, and which other oils it blends well with * Safety Information.The Encyclopedia also covers:* History of aromatherapy and herbalism* How aromatic plants work on your body & mind,* How to make your own blends* Uses for oils in the home.This is a classic guide to essential oils and will remain a vital source of information for generations to come.

The Checklist Manifesto is a compelling read by acclaimed author Atul Gawande. Published by Profile Books Ltd in 2011, this book has made waves in its genre. The Checklist Manifesto is more than just a book; it's an exploration of the complexity of knowledge and the power of simplicity. Gawande, a skilled writer, immerses readers in a captivating narrative that combines real-life stories with insightful commentary. The book is a testament to the author's profound understanding of the human condition and his ability to convey complex ideas in an accessible and engaging manner. Don't miss the chance to delve into this remarkable book. Published by Profile Books Ltd, it's a testament to their commitment to bringing thought-provoking literature to readers worldwide.

"PlantYou laid the foundation for eating a healthy and simple whole foods, plant based diet. PlantYou Scrappy Cooking takes this one step further. As people are looking more and more to reducing meat consumption as a way to curb environmental impact, the need for easy, delicious recipes only grows. Add to that equation Carleigh Bodrug's emphasis on reducing food waste, and you have the recipe for a delicious and ridiculously easy way to make tater tots from broccoli stalks, turn banana peels into plant based bacon, and use every bit of your food for amazing meals. With sections on how to stop wasting food (and money), outfitting your kitchen, as well as "Got This? Make That!" pantry sweeps and Kitchen Raid recipes (where you can cross-reference just about any vegetable, grain or bean going bad in your fridge or pantry and find a recipe to use it in), Scrappy Cooking is a go-to for anyone who wants to eat the diet that's healthiest for you, your wallet, the animals, and the planet. Includes recipes for: The Whole Darn Squash (Pasta), Skillet Lasagna, One Pan Orzo Casserole, Vodka Penne With Broccolini, Cauliflower Wedges With Roasted Red Pepper Sauce, Chickpea Pot Pie, Orange Peel Chickn', Use Up Your Cabbage Dumplings, Loaded Tortilla Bowls, Sheet Pan Tacos With Carrot Top Chimichurri, Lord of the Fries, Rebel "Ribs", Veggie Masala Burgers, Palak "Paneer", Vegan Meaty Hand Pies, We-Got-the-Beet Chips, Pickle-Mania Chips, The Knead for Flatbread, It's a (Flax) Wrap, Cornmeal Biscuits, Bang Bang Broccoli-cious Steaks...and more!"--

'Groundbreaking' Tara BrachDepression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.

The Fibre Fuelled Cookbook is an enticing culinary masterpiece penned by the renowned author, Will Bulsiewicz. Published in 2022, this book falls under the genre of health and cooking, offering readers an exciting journey into the world of fibre-rich foods. The book is a treasure trove of delectable recipes that not only tantalize your taste buds but also fuel your body with essential nutrients. Bulsiewicz, with his vast knowledge and expertise, guides you towards a healthier lifestyle through the power of fibre. The publication year, 2022, marks a significant milestone in the health and cooking genre, with the release of this book. Ebury Publishing, a renowned name in the publishing industry, has brought this gem to the readers, further enhancing its appeal. The book is written in English, making it accessible to a broad readership. The Fibre Fuelled Cookbook is more than just a book; it's a roadmap to a healthier lifestyle.

This whimsically illustrated deck is destined to help the user connect with their intuition and deepen their selfcare practice. Whether they find meaning in the cards alone or consult the in-depth guidebook for mantras, journal prompts, and additional guidance, this powerful healing tool for the modern spiritual seeker gives the user permission to put self-care at the top of their to-do list.

Helps women awaken a part of themselves they've been taught to ignore, repress, even despise. The author lays out the steps to living a life that is authentic, radiant and open to pleasure and joy. By turns earthy and erudite, she delivers the tools and practices a woman requires to do and be whatever she wants in this life.

The Menopause Reset by Dr. Mindy Pelz is a groundbreaking book published by Hay House UK Ltd in 2023. This book is a must-read for anyone navigating the choppy waters of menopause. The author, a renowned expert in the field, offers a fresh perspective on this often misunderstood phase of life. Dr. Pelz uses her extensive knowledge and experience to guide readers through the process of resetting their bodies and minds to thrive during menopause. She provides practical advice and strategies that can help readers take charge of their health and wellbeing. The Menopause Reset is more than just a book; it's a lifeline for those struggling with the physical and emotional changes that come with menopause. Published by Hay House UK Ltd, this book is a valuable resource that can help you navigate the menopause journey with confidence and grace.

Mother Hunger, a compelling book by Kelly McDaniel, is a must-read for anyone seeking a deeper understanding of the complex mother-child relationship. Published in 2021 by Hay House UK Ltd, this book delves into the intricacies of longing, loss, and the lifelong pursuit of essential maternal love. As an expert in her field, McDaniel masterfully navigates the often murky waters of familial bonds, providing her readers with a beacon of light and understanding. This book is a standout in its genre, offering a fresh perspective and a compassionate approach to a topic that touches us all. Don't miss out on this essential read from Hay House UK Ltd.

Heal Your Body is a profound and transformative book written by the renowned author, Louise Hay. Published in 1984, this book falls under the self-help genre and has been a source of inspiration and healing for millions around the world. In this book, Louise Hay offers practical and insightful ways to heal your body, mind, and spirit. She delves deep into the connection between our minds and bodies, and provides healing affirmations for a variety of physical conditions. This book has been published by Hay House Inc, a publisher known for its collection of self-help and transformational books. Written in English, Heal Your Body is a must-read for anyone seeking to improve their health and well-being.

Embark on a riveting journey with 'The Comfort Crisis' by Michael Easter. Published in 2021 by Potter/Ten Speed/Harmony/Rodale, this book is a captivating addition to the non-fiction genre. The book challenges our modern-day comforts and encourages us to step out of our comfort zones to lead a more fulfilling life. Easter's masterful storytelling and in-depth research make this book a must-read. Don't miss out on this enlightening publication from Potter/Ten Speed/Harmony/Rodale.

Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline ... but the 'War on Cancer' has hardly been won.

A groundbreaking book on how to slow down the ageing process and lengthen life.

Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body’s unique anatomical structures and what this means to everyone’s individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.

A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover   • how you can prepare your body for birth;    • how you can organize yourself and your household for the best possible transition to motherhood;    • simple practices and home remedies to facilitate healing and restore energy;    • how to strengthen relationships and aid the return to sex;    • learning to exercise safely postpartum;    • carrying your baby with comfort;    • exploring the complex and often conflicting emotions that arise postpartum;    • and much more.

Step into the enlightening world of 'The Body Code' by Bradley Nelson. Published recently in 2023 by Random House UK Ltd, this book is a fascinating journey into the realm of self-discovery. As a pioneer in the genre of self-help and personal growth, Nelson has once again proven his mastery in understanding the human psyche. 'The Body Code' is not just a book; it's a guide to unlocking your potential, a key to understanding your own body and mind. The author's insightful narrative and thought-provoking ideas will captivate you from the first page to the last. Don't miss out on this masterpiece from one of the most respected authors in the field.

Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.

A diet-focussed guidebook offering a new approach to treating Polycystic Ovary Syndrome.

'One of the most influential doctors in the country' - Chris Evans__________________________________________________It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: A strength workout that you can do anywhere Gut-boosting snacks you can eat on the go Yoga moves to relax and stay supple Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

The Plant Paradox Quick and Easy is a captivating book written by MD Gundry. Published in 2019 by HarperCollins Publishers Inc, this book offers a deep dive into the world of plants and their paradoxes. As a reader, you will be taken on a journey where you will learn about the paradoxes that plants present and how they affect our daily lives. This book belongs to the genre of biology and science, making it a must-read for anyone interested in these fields. The Plant Paradox Quick and Easy is not just a book, but an exploration of the plant world that is both informative and entertaining. Don't miss out on this masterpiece by MD Gundry, brought to you by HarperCollins Publishers Inc.

The Boy Who Was Raised as a Dog, 3rd Edition, is a captivating book by the renowned author Bruce D. Perry. Published in 2017, this book falls under the genre of psychology and neuroscience. It provides a profound insight into the world of child psychiatry, making it a must-read for anyone interested in the subject. The book explores the effects of trauma and love on the developing brain of a child, making it an intriguing read. The author, Bruce D. Perry, is a well-respected figure in the field of child psychiatry, and his expertise is evident in this book. Published by Basic Books, this edition is a testament to the author's in-depth knowledge and understanding of the subject. The book is written in English and is a worthy addition to your bookshelf.

In this New York Times bestseller, internationally renowned Japanese scientist Masaru Emoto shows how the influence of our thoughts, words and feelings on molecules of water can positively impact the earth and our personal health.