Helse

NSCA's Guide to High School Strength and Conditioning equips you to deliver the highest-quality strength and conditioning program in the high school setting-whether you are a strength and conditioning professional, physical education teacher, sport coach, or administrator.

OverviewIn classic Oriental, or Traditional Chinese Medicine, all disease is seen as disordered elements. Restoring balance to the five (5) elements and the harmonious flow of Chi is at the heart of Chinese medicine.Find out essential oils to use and how to use them to balance the 5 elements and to restore the flow of chi through the organ meridians.What you will learn:The key powers for each of the 5 elementsProperties of each of the 5 elementsAssociated body partsAssociated chakrasActions associated with each of the 5 elementsSigns of balance and imbalanceKeywords associated with each elementRelated physical and emotional symptoms of stagnation and blockage.Essential oils to use to balance each of the 5 elements and organ meridians.Any safety cautions for each essential oil.How to use essential oils - best methods of applicationHow to select your oils for getting results"I highly recommend this book to all who are interested in holistic curing and the way that aromatherapy can be applied as an effective Mind Body technique." - John L. Turner, MD, Neuro-surgeon, Author - Medicine, Miracles & ManifestationsKG STILES, BA, CBT, CBP, LMT - With more than four decades of training and experience as a professional holistic health practitioner, KG Stiles has helped tens of thousands of people to overcome health challenges and realize their goals and dreams. She has worked with many celebrities and has been referred to as the, "Aromatherapist to the Stars!" She is a best-selling author and the National Association of Holistic Aromatherapy (NAHA) Oregon (South) Director and a NAHA Approved Continuing Education Provider.

When a client of mine consulted with me about an uncomfortably enlarged and painful Bartholin gland cyst she asked if I could formulate a blend for her to eliminate the cyst. She mentioned that she had previously been bothered by Barholin gland cysts, but none of them had gotten as enlarged and painful as this one. As an aromatherapy consultant I am frequently asked to custom formulate blends to use as an alternative treatment. So, I formulated a blend for her and gave her simple instructions for how to use it. Within three days I heard back from my client that the cyst was completely gone! The last time we spoke she told me she has never been bothered with a Bartholin gland cyst since her essential oil treatment which, at that time, was more than five years ago. 100s of women have now used the Bartholin cyst formula successfully to eliminate a Bartholin gland cyst. Program Overview - How this program will help you achieve results Find out exactly what a Bartholin gland cyst isReasons why a Bartholin gland can get blockedSymptoms associated with a Bartholin gland cystBartholin cyst factsKey essential oils to use for comfort care and to promote drainage, relief and healing of a Bartholin gland cyst (includes any safety cautions and best locations for growing and distilling each oil to help you know how to select your oils for therapeutic resultsProperties of these key essential oils that make them so effective for promoting drainage, pain relief and healing of a Bartholin gland cystResearch studies on essential oils5 Essential oil formulas properly formulated for you to use, includes original formulaInstructions for how to use your essential oils 4 methods of applicationAdditional instructionsImmediate Access to Your Bonus Video ClassClass Video, Audio Podcast Recording & PDF HandoutALL Downloadable for Lifetime Access to your classRecipes and Class Formulas available as a PDF download2-hour CE Credits Certificate Letter. KG Stiles is a NAHA Approved Continuing Education Provider"I highly recommend this to all who are interested in holistic curing and the way that aromatherapy can be applied as an effective Mind Body technique."- John L. Turner, MD" John L. Turner, MD "It has been a pleasure working with KG Stiles. She has been a key resource in creating a hospital-based aromatherapy program and educating the staff about the therapeutic principals and applications of essential oils."- Linda McGwire, RN, BSN, HNC-B

Each of us faces the reality of death at some point, including the flood of emotions that comes with it. Preparing for this sensitive time requires a deeper understanding of what occurs during end of life and the tools and skills that make navigating it more comfortable. Essential oils are uniquely qualified to make this time a cherished memory for both you and your loved one and improve the compassionate care, love, and dignity of death. In this book, Dr. Johnson provides practical holistic strategies that hospice professionals, caregivers, and family can easily apply to better manage the care and symptoms that frequently occur during end of life care. It is a must-have resource for anyone who desires to improve the lives of the countless individuals who embark on the emotionally charged journey that ends mortality.

"Optimal Eyesight offers a simple method that eliminates eyestrain and positively affects your overall well-being, as well as your sight. Read this book if you're fed up with glasses, tired of contact lenses, feel your eyes are 'weak, ' are 'practically blind' without lenses, or if laser surgery scares you or cannot do anything for you. In short, you want a better solution. This book helps you discover and remove the root cause of blurry vision so you can enjoy maximum clarity, vivid color perception, increase depth perception, and look younger and more relaxed. There are no negative side-effects, you don't need expensive equipment or risky surgery, and the method can be used at any age. You'll be happily surprised by how soon you see results and how easily you can regain your optimal eyesight!"--Back cover

The Chakra Fix is a solutions-led guide to contemporary chakra healing, balancing and cleansing that unblocks energy and answers everyday problems.

Eliminate the stress and anxiety around your never-ending gut issues and start feeling confident, happy and in tune with your body - so you can reclaim your health and focus on what matters most to youDo you feel like you're stuck in a never-ending cycle of gut issues?Are you sick of feeling anxious about eating because you seem to react to all types of foods?Do you feel like your digestion is getting worse when it should to be getting better?What about the exhausting planning of bathroom locations every time you go somewhere new?It's so frustrating right!Especially when you don't want to live like this anymore.The constant roller coaster of trying different diets and strategies, hoping things will change, only to be disappointed again.Not to mention the challenges with socializing, not being able to wear what you want, and feeling ashamed about having to ask so many questions about food when eating out.It's exhausting, complicated, frustrating and stressful...and life is not supposed to be this way.And the truth is, it doesn't have to be.This book will guide you through the steps to regaining control of your digestion so you can calm your stomach, alleviate stress, and bring back the joy in eating.Here's a preview of what you'll discover inside this practical, easy-to-follow book: How to end the stress and anxiety around eatingWhy you're not doomed to live with unrelenting gut issues foreverThe way the mind-gut connection works and how to soothe your gut by tending to your mindA holistic approach to gut and mind healthSimple strategies to soothe your gut and settle your symptoms without having to restrict yourself even furtherThe best kept secrets to getting a healthy gutTips, tools and techniques to support you in getting real results for your gut healthSo, if you're ready to leave the drama of gut issues behind and start enjoying less symptoms, less restrictions and more freedom, then grab your step-by-step guide nowAbout the AuthorSarah Spann is a highly sought-after clinical nutritionist and coach due to her unique understanding of digestive and gut disorders.She brings passion, understanding, personal insight and professional expertise to help people heal their gut, relieve their symptoms and get back to feeling like the healthiest, most vibrant versions of themselves.

Examining the treatment of hot flashes in menopause through an integrative lens, this book combines Chinese medicine approaches - including acupuncture and herbal medicine - with current Western frameworks of research. It covers pathophysiology, diagnosis, current research and adjunctive therapies, and suggests a fresh and interlinked approach to theory and possible treatments.

Brave, funny and honest, columnist Sophie Beresiner takes us on her complex journey to parenthood and shows us that there's more than one way to become a mother.

Advaita Vedanta, the philosophy of non-duality, is one of Hinduism's most brilliant pearls. It is reserved for seekers of Truth who want to know their own essence and aspire to liberation, or moksa. It proposes the path of knowledge called jana-yoga and its main tool is self-inquiry: ';who am I?' This question is an expression of the highest and noblest spiritual rebellion. Vedanta restores our dignity and accepts us as the only authority on who we are. It says that our self-exploration might lead us to discover our own nature as the Self beyond time and space.Prabhuji presents the principles of Vedanta that will help seekers take their first steps on this path. Rather than offering explanations or answers, he inspires us to inquire, doubt, and investigate our own essence. He tells us that every effort to achieve enlightenment is superfluous because we already are what we aspire to be. We simply need to turn our attention to consciousness itself and be the Self.David, Ben Yosef, Har-Zion, who writes under the pen name Prabhuji, is an artist, writer, painter, composer, and avadhuta mystic. He was born in Santiago, the capital of the Republic of Chile, on March 21, 1958. When he was eight years old, he had a mystical experience that sparked his search for the Truth. Since then, he has devoted his life to deepening the early transformative experience that marked the beginning of his process of involution. For more than fifty years, he has been exploring and practicing various religions and spiritual paths. In his view, the awakening at the level of consciousness, or the transcendence of the egoic phenomenon, is the next step in humanity's evolutionary process.

Secondary lymphedema affects one out of a thousand Americans, making it the most common cause of diseases in the said number. The disease has another type, primary lymphedema, which is the rarer type and occurs in 1 of 100,000 Americans. Moreover, this disease is also associated with cancer. One out of five women who are breast cancer survivors is most likely to develop lymphedema. Lymphedema is a disease characterized by the accumulation of lymphatic fluid around the body. It causes swelling in different body parts, making the tissue and skin to change.It is divided into two categories: (1) primary lymphedema, which is genetic, and (2) secondary lymphedema, which can be resulted from injury, insult, or blockade to the lymphatic system.Generally, the symptoms of lymphedema include extreme edema, scaly and thick skin with bumps and blisters, and fluid leaks.Lymphedema is a developing disease and occurs in four stages: latency, spontaneous, spontaneously irreversible, lymphatic elephantiasis.The diagnosis and treatment of lymphedema is an intricate process. And patients should first seek the advice of a primary healthcare provider to assess the perfect steps in treating lymphedema.However, it is known that there is no cure for this disease, and the treatment goes on for the rest of your life. Throughout the treatment, the patients are advised to learn the basics of infection prevention, self MLD, compression garments use, exercise, and weight control.To help possible lymphedema patients, this guide will show you the "weight control" aspect of patient education.Everything you need to find out about lymphedema and the diet involving it is enumerated below. These include questions like:¿ What is lymphedema?¿ What are the causes of lymphedema?¿ What are its symptoms?¿ How is it diagnosed and treated?¿ What can I do if I have lymphedema?¿ What lifestyle changes do I need to engage in when on this diet?¿ What foods are in and what is out in the lymphedema diet?

Dead Man Running: One Man's Story of Running to Stay Alive is the inspirational story of Kevin Webber. Diagnosed with terminal prostate cancer in 2014 and given just two years to live, Kevin started a brutal regime of chemotherapy and radiotherapy. He also started running and refused to stop. Across the deserts of the Sahara, the snow and ice of the Arctic and the jungles of Cambodia, Kevin's journey has taken him from the depths of despair to achieving the impossible. Kevin describes the emotions of discovering he was terminally ill and the impact on his family and friends. He talks honestly about his cancer, his treatment and making every day count while staring death in the face. The training, the marathons, the injuries, the physical and mental challenges of living with terminal cancer are all described in Kevin's own words. He has never stopped dreaming and living his life the best way he can. This is one man's story of running to stay alive which will hopefully inspire you to live a bit more too.

Grow into your witchcraft through rituals and thoughtful reflection with the Herbal Magic Journal.

A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert.

USA/Canada EditionInspired by the author''s experience of this issue with her own son, this easy-to-understand guide gives detailed advice on every aspect of stool withholding including soiling (encopresis), toilet training, laxative medication and constipation.Stool withholding is most common in two to four year olds but it can also affect school-age children. It is often triggered by an episode of painful constipation. The child then becomes so terrified of experiencing this pain again that they hold on to their poop for days, even weeks, at a time. Just to add to the misery, stool withholding often causes children to soil their underwear.This bewildering problem can sometimes feel like a form of daily torture, not just for the child but for the whole family. Unless you''ve experienced this with your own child, it''s difficult to imagine just how distressing it can be.After reading this, parents will have a straightforward plan of action, with lots of tips and strategies to try at home. The book also contains useful information about the laxative MiraLAX, with guidance on appropriate doses (and RestoraLAX doses for those in Canada).The advice given is backed up by research, as well as the experiences of the author and other parents who have had to deal with this issue.Aimed primarily at parents, this guide should also be essential reading for healthcare professionals, teachers and anyone else who works with, or cares for, children.Stool withholding is still a widely misunderstood issue. If awareness and understanding of this subject is increased, many families could be spared this distressing problem.Recommended by ''ERIC'': The Children''s Bowel & Bladder Charity (eric.org.uk)UK/Europe/Australia/NZ Edition also available on Amazon: "Stool Withholding: What To Do When Your Child Won''t Poo!" (with guidance on Movicol dosage).About the AuthorSophia Ferguson has an Honours degree in Psychology, a Masters degree in Applied Social Research and a great interest in all things medical and psychological. She can be contacted at: www.stoolwithholding.comSome Amazon Five Star Reviews:ΓÿàΓÿàΓÿàΓÿàΓÿà Very useful guideΓÿàΓÿàΓÿàΓÿàΓÿà Amazing book!ΓÿàΓÿàΓÿàΓÿàΓÿà Thank God for this bookΓÿàΓÿàΓÿàΓÿàΓÿà It worked!ΓÿàΓÿàΓÿàΓÿàΓÿà So helpfulΓÿàΓÿàΓÿàΓÿàΓÿà Simple and informativeΓÿàΓÿàΓÿàΓÿàΓÿà Exactly the info I neededΓÿàΓÿàΓÿàΓÿàΓÿà This book was a godsend!

An actionable guide that incorporates astrology, integrative wellness and positive psychology tools to help readers achieve health, happiness and a sense of purpose from a renowned astrologer and integrative health practitioner.