Helse

Huden er kroppens største organ. Det er også et av de mest fascinerende. Det beskytter oss mot infeksjoner, former vår identitet og gir oss sanseopplevelser. I "Huden er guden" tar den anerkjente hudlegen Jon Anders Halvorsen oss med på en spennende reise med huden gjennom livsløpet. Han skildrer og forklarer babyhud, ungdommens skjønnhet og akne, rynker og overdreven soling, før fortellingen ender i alderdommen, og til sist på disseksjonssalen. Med en blanding av populærvitenskap, pasienthistorier og praktiske råd, gir "Huden er guden" assosiasjoner til medisinske bestselgere som "Sjarmen med tarmen", "Hjernen er stjernen" og "Gleden med skjeden". Det er en bok både for dem som vil vite mer om hvordan huden kan holdes sunn og frisk, og til dem som er nysgjerrige på et av våre viktige organer.

A medical and personal insight into Premature Ovarian Insufficiency

A practical and emotional self-help guide for anyone affected by miscarriage and pregnancy loss, from the co-hosts of the successful podcast, The Worst Girl Gang Ever.

Crystal therapy views the body as a physical, emotional, intellectual, and spiritual whole. This introduction to the use of crystals covers the choosing and storing of crystals, pendulum dowsing, kinesiology, and self-testing, among other applications.

Dynamic Embodiment of the Sun Salutation®: Pathways to Balancing the Chakras and the Neuroendocrine System guides you to do the Sun Salutation with more ease by integrating awareness of glandular and chakral embodiment cues and neuro-developmental movement. Everything in this book can be applied to your personal practice and overall health, or to teaching others. It offers a soft, organic yet powerful approach to being in the poses and transitioning between them. What you will learn is effective and surprising. There is tangible mystery in accessing this ability, which we all have, to embody the endocrine system and the related energy fields.By working with the endocrine system and their correlations with the chakras we are grounding the subtle within the physical body. Learn about the dynamic combination of the specific electrical and systemic circulatory nature of the neuroendocrine system. Discover how the anatomical placement of the glands and the spatial tensions (or tensegrity) surrounding them are the natural bridge to activating the energy needed for a fulfilling life.One access route to these dynamic stimuli is through Body Mind Centering's developmental approach, conveyed through the lens of Dynamic Embodiment by BMC® Master teacher Dr Martha Eddy. This approach includes an understanding of careful skeletal positioning, brain-activating movement and hormonal balancing as well as integrating broader social somatic contexts such as the impact of lifestyle, cultural and intergenerational influences. In an age when, most likely, at least one person you know is struggling with thyroid, adrenal, or reproductive glandular imbalance, this book will provide information on the physical, emotional and spiritual impact of attuning with the glands and early childhood development imprints while practising the Sun Salutation. It includes clues for what to do when yoga or endocrine work brings on chaos - from trauma triggers, kundalini overwhelm, to basic life confusion. It gives you the tools to help ground yourself and others, and to take centered action in a dynamic world.

The Moon Cycle Bakery, founded in 2017, creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies' fluctuating needs. Every recipe is formulated with the knowledge of what is happening hormonally in a woman's body during each cycle phase, using ingredients that replenish and support essential nutrients. Suffering from cramps? Try adding more cacao to your diet. Mood swings? A sweet-potato brownie can help with that. A happy mix of creativity, self-empowerment, and downright deliciousness, this wellness guide demystifies menstrual health, educating readers about their unique needs and helping them to deepen their self-care regimen. Sidebars feature suggested self-care practices and rituals to enhance a woman's connection to her body and understanding of how to nurture a healthy cycle.

In The Sleep Advantage, Devin Burke shows us how to optimize that precious time to win our days. But this book isn't just about sleep. It's a road map for generating effortless energy to live with more passion, power, and presence. In it, you'll find a clear step-by-step plan to maximize the most overlooked yet essential pillar of health and performance. In this book, you'll discover how to: Fall asleep faster & rest deeper Wake up feeling energized & refreshedUse sleep supplements to improve your sleep qualitySleep smarter to stay mentally focusedMaster stress & release tensionSupport weight-loss & sleep your way to a better bodyAchieve a more fulfilling lifeSleep better than you have in yearsAs you read it, you'll uncover how optimizing sleep truly is the missing link to unlocking how incredible your body and mind are designed to feel. Devin Burke is the founder of Sleep Science Academy, an international and TEDx speaker, and one of the world's top health and sleep coaches. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.

The story of the Pfizer vaccine discovery. The Vaccine draws back the curtain on one of the most important medical breakthroughs of our age, containing contributions from Ugur Sahin and OEzlem Tureci themselves, as well as more than 50 scientists, politicians, public health officials, and BioNTech staff.

"Nine months up, nine months down" gives new mothers the space to find themselves again-physically, emotionally and sexually

The effect of sound is unquestionably powerful, with a remarkable ability to heal and restore balance from the inside to out. By breaking down scientific principles and studies into understandable wisdoms and techniques, Jonathan Goldman reveals how sound can be used as personal vibrational therapy for your mind, body and spirit.

An A-Z guide to 60 essential oils that also brings together the combination of flower remedies, gemstones essences, and other vibrational elements that can be incorporated for enhanced healing practice

This is a book that celebrates the most neglected but valuable emotion we can feel: melancholy. This book carefully collects and interprets a selection of the most universally recognisable melancholy states of mind, and thereby renders us less confused by our precious yet elusive feelings.

A comprehensive, 800-page guide to bestselling author Cyndi Dale s Four Pathways Healing System with more than 40 powerful, hands-on practices; includes 30+ illustrations and a 4-colour insert

A gentle introduction to Kundalini basics with more than 60 hands-on exercises as well as tips for more advanced integrations skills; includes 30+ illustrations

Where do you find light in the darkness?