Helse

A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert.

USA/Canada EditionInspired by the author''s experience of this issue with her own son, this easy-to-understand guide gives detailed advice on every aspect of stool withholding including soiling (encopresis), toilet training, laxative medication and constipation.Stool withholding is most common in two to four year olds but it can also affect school-age children. It is often triggered by an episode of painful constipation. The child then becomes so terrified of experiencing this pain again that they hold on to their poop for days, even weeks, at a time. Just to add to the misery, stool withholding often causes children to soil their underwear.This bewildering problem can sometimes feel like a form of daily torture, not just for the child but for the whole family. Unless you''ve experienced this with your own child, it''s difficult to imagine just how distressing it can be.After reading this, parents will have a straightforward plan of action, with lots of tips and strategies to try at home. The book also contains useful information about the laxative MiraLAX, with guidance on appropriate doses (and RestoraLAX doses for those in Canada).The advice given is backed up by research, as well as the experiences of the author and other parents who have had to deal with this issue.Aimed primarily at parents, this guide should also be essential reading for healthcare professionals, teachers and anyone else who works with, or cares for, children.Stool withholding is still a widely misunderstood issue. If awareness and understanding of this subject is increased, many families could be spared this distressing problem.Recommended by ''ERIC'': The Children''s Bowel & Bladder Charity (eric.org.uk)UK/Europe/Australia/NZ Edition also available on Amazon: "Stool Withholding: What To Do When Your Child Won''t Poo!" (with guidance on Movicol dosage).About the AuthorSophia Ferguson has an Honours degree in Psychology, a Masters degree in Applied Social Research and a great interest in all things medical and psychological. She can be contacted at: www.stoolwithholding.comSome Amazon Five Star Reviews:ΓÿàΓÿàΓÿàΓÿàΓÿà Very useful guideΓÿàΓÿàΓÿàΓÿàΓÿà Amazing book!ΓÿàΓÿàΓÿàΓÿàΓÿà Thank God for this bookΓÿàΓÿàΓÿàΓÿàΓÿà It worked!ΓÿàΓÿàΓÿàΓÿàΓÿà So helpfulΓÿàΓÿàΓÿàΓÿàΓÿà Simple and informativeΓÿàΓÿàΓÿàΓÿàΓÿà Exactly the info I neededΓÿàΓÿàΓÿàΓÿàΓÿà This book was a godsend!

An actionable guide that incorporates astrology, integrative wellness and positive psychology tools to help readers achieve health, happiness and a sense of purpose from a renowned astrologer and integrative health practitioner.

If you want to live a healthy life even if you''ve just had your gallbladder removed - then there''s good news for you! You can definitely live without a gallbladder and you can maintain a healthy and fit life without it - as long as you stick to a diet.Gallbladder removal surgery is performed on about one million Americans every year. Since you can live without it - many doctors suggest extraction once it becomes inflamed. Typically, inflammation occurs because of inflammation or the emergence of gallstones. The medical term for removing the gallbladder is called "cholecystectomy" by the layman term is often enough to describe exactly what happens. If you''re reading this - then you should already know that most gallbladder removals are done through laparoscopic techniques. This means there''s very little invasion of the body and only a tiny cut. Unsurprisingly, this means that some people only need one night to recover from the surgery before being allowed home. Physical activity is often limited a few days after the surgery. You may also be told to take certain medication to limit pain and infection post-operation. The advice of the doctor may vary depending on how healthy you are to begin with.No matter how long you stayed in the hospital after your surgery however - it bears noting that the Gallbladder Removal Diet is a life-long commitment. This guide is designed to help you through those years.By reading this guide, you should be able to learn the following information:ΓÇó What your gallbladder does - and why your diet has to change once it is removed.ΓÇó The things you can eat - and how it will help you maintain proper healthΓÇó The things you''re NOT supposed to eat and what happens if you do eat them.ΓÇó Dessert, sweets, grease - how to meet your cravings without ruining your diet.ΓÇó The healthy amount of food to eat.ΓÇó How to prepare your food after gallbladder removalΓÇó On eating out - it''s still possible with gallbladder surgery if you know how to frame your orders correctlyΓÇó Going on a weight loss diet without a gallbladder - is it possible?ΓÇó Enjoy yourself with food even as you accommodate your health needs!

Contributions from experienced anthroposophic nurses combine to create this landmark work, highlighting the importance of this holistic approach to healthcare.

Live life in full bloom. This beautiful book features your favourite flowers grouped by their purpose - for love, for joy, for luck, for calm, to console, and to celebrate.

The Woman's Herbal Apothecary is every woman's lifelong guide to herbal remedies for common health concerns.

Introducing The Minimalist Approach To Achieving A Trim, Toned And Functionally Fit Body All From The Comfort Of Your Home WITHOUT Any Expensive Equipment Are you a woman who struggles to find the time to get to the gym? Do you feel completely overwhelmed when you walk into a gym, not knowing where to start or what machines to use? Have you been on the yo-yo weight loss train for years?The facts are that although gyms are a great recourse to improve your fitness and body. It is purely a luxury and many of those big machines you see are not necessary when it comes to burning fat and reshaping your body.The problem with a lot of workout programs, is that they are often complicated and ask too much of it's participants, sometimes requiring five to six hour long workouts per week!First of all is it's not sustainable to keep up with, leaving very little time for recovery, an important component in not only becoming fit, strong and lean but also remaining injury free.Fitness is meant to enhance our lives not take away from it and spending countless hours working out, following programs that quite frankly are suited more to professional athletes rather than everyday people like us.It's time to make fitness an enjoyable part of your life, not something you dread having to do everyday. Which is why I advocate a minimalist approach to reshaping your body, allowing you more time to show off your results instead of being a slave to your workouts. This workout program requires zero equipment, it can be performed anywhere regardless of space and by anyone regardless of your current fitness level. It will take you from a complete beginner with no exercise experience all the way up to a fit, functionality strong woman ready to dominate life and inspire those around you. No gym membership or home equipment needed, just your body and a chair will see you through to the best shape of your life.Inside You Will Discover... The Number 1 Myth That Has Continued To Taken Women Down The Wrong Path When Transforming Their Bodies For DecadesAn Equation To Calculate Your Own Individual Caloric Needs, Guaranteeing Results, As Well As A Simple Way To To Construct Your Meals If Your Not A Calorie Counter.A Progressive Workout System Built With Exercises That Will Improve Your Everyday Movement, It Will Have You Not Only Looking Great But Moving Greater!The Number 1 Supplement Overlooked By Women When It Comes To Improving Overall Strength A Routine That Won't Get In The Way Your Life And Other CommitmentsA Shopping List With Foods That Are Not Only Delicious But Also Helps Fight Off Free Radicals (The Cause Of Aging And Illness In The Body)Full Support In My Private Facebook Group Where I Can Help You Along The Way. And SO Much More!If you're sitting there thinking nothing will work for you and you're stuck with your current body forever, if you're sick and tired of being sick and tired, if you have decided it's time to unleash the strongest version of yourself to the world, then this book is your ticket to busting through that door.

From the bestselling author of The 21-Day Immunity Plan and co-author of The Pioppi Diet, a revolutionary life plan for tackling heart disease - without the use of statins.

The Universe Always Has a Plan is an inspiring book penned by the renowned author, Matt Kahn. Published in 2022 by Hay House UK Ltd, this book is a unique addition to the genre of self-help and spirituality. The book explores the profound wisdom that the universe holds and how it always has a plan, even when things seem chaotic. The author, Matt Kahn, beautifully illustrates how every experience in life is a step towards realizing our true purpose. This book, published in 2022, is a testament to Matt Kahn's insightful understanding of life and the universe. Published by Hay House UK Ltd, this book is a must-read for anyone seeking to understand life's complexities and find peace amidst the chaos.

Find authenticity, growth and freedom through letting go and coming home to your true self. Nicky Clinch is your companion on the transformational path of surrender, as you experience a maturation process of letting go, self-love and rebirth, so that you can grow, heal and transform - and really start living the life you were born to live.

You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first--or fiftieth--triathlon

The definitive guide to targeting and reversing food intolerance from the UK's leading nutritionist, Antony Haynes, and Glenfiddich award-winning cookery writer, Antoinette Savill. A pain-free plan that will help people with food allergies, chronic fatigue, candida and much more. Includes over 70 delicious recipes.An indispensable book for anyone who suffers from food intoleranceRenowned Harley Street nutritionist, Antony Haynes presents his 5-part plan to tackle food intolerance, which readers can put into action with the help of recipes from Antoinette Savill, (author of Lose Wheat, Lose Weight and The Gluten, Wheat and Dairy Free Cookbook.)This plan (which is regularly prescribed at Antony's popular Harley Street clinic) gives an introduction to the diet and includes a selection of over 70 recipes which are typically free from common allergens, as well as sugar and yeast. The recipes appeal to everyone from the most sensitive to those on the road to recovery.Includes information and advice on the causes and treatment of intolerance, leaky gut and candida, friendly flora, how to strengthen the gut lining, and other key issues.Recipes include: Chilled courgette and mint soup * Rigatoni, olives and roast squash * Lasagne with salmon and goats' cheese sauce * Seared squid with pesto dressing * Chicken, fennel and pine nut risotto * Apricot and almond tart * Cinnamon carrot bread

This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a life of greater self-assurance, wisdom and freedom to be ourselves.

Astrologer Stephanie Gailing offers a modern approach to the ancient healing art of medical astrology using foods, essential oils, flower essences, spa therapies, relaxation practices, and other popular alternative healing tools as they relate to specific astrological signs in The Complete Guide to Astrological Self-Care.

What would it be like to move on from the past to the present and beyond? What would it be like to create as the God Heart (feminine) as well as the God Head (masculine)? What new wonders would come to be if we were to create with the thought of Love rather than the love of thought? These are the questions asked in Mirari: The Way of the Marys. Mirari begins in this way:"You seek a description of a new way, a new time, as if it is a future that is already written. It is a future waiting to be birthed. An imminent birth that you are feeling with all your mothering instincts and concern for the new babe, the jewel of humanity and Heaven."In Mirari, Mari Perron, who received A Course of Love twenty years ago, enters an intimate exchange with Mary of Nazareth. This dialogue gives life to "the way of Mary," briefly introduced in her earlier work. In this new book, Perron departs from its classic style and surprises us with her own vulnerability.Here, the two women follow A Course of Love''s call for "creation of the new" with the labor of the birth and the "Mother laws of care and nurture-given to all." Together, they demonstrate the radical energy that arises from within each one''s sacred heart, and how, from our union in relationship, we know that the time is here to give birth to a new age.Mary of Nazareth was not unfamiliar with this call or the grief that accompanied it. Her life, as well as the life of Jesus, announced an unwelcome breach in the old order. So too is it with A Course of Love and the new Way of the Marys. Mari Perron shares her personal experience of receiving A Course of Love and feeling unseen or as a mere vessel for its "learned wisdom." Her call to devotion and to the "unlearning" that is key to a new way of knowing, was heard by few. Mary and Mari assure us that it is from a feminine way of knowing-deeper than thought, and impossible to "learn"-that The New will arise.As both women share their deepest grief, they gather readers close, nudging each of us to recognize and share our grief. This courageous act is prerequisite to healing our own and the collective feminine wound. Healing opens the way to unifying the feminine and masculine within, and the birth of an age that will end all such divisions. They invite us to rise up and join in the blossoming of the New Advent. We claim our time of Mirari: the wonder of coming to know the unknown that is our inheritance. In this radical new feminine way, we welcome receptive revelation that does not take us away from life or the personal milieu in which it occurs. Instead, it joins them fully.Mari Perron knows that it is time for the feminine voice of God and of women to be recognized as a power that has always been-but been denied. Mari''s aspiration to be a writer was overcome by her call to be a spiritual pioneer. Increasingly, she is a champion of the ways, often discounted, in which women come to know. Her work is alive with soul and depth and longing and a vision that will mid-wife the birth of The New.We begin with a word both new and ancient. We begin with a return to the way of the Word made flesh. This will be the time of wonder-or Mirari.Here, in our time of bringing the miracle to mystery . . . we offer Mirari as the way of the divine feminine . . .This is not the masculine energy of going out to conquer the world. This is the birth of the new world.