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Relieve stress and anxiety, support your mental health and understand how your diet affects your brain with this natural nutrition guide. Your next meal could be the first step towards an anxiety-free life!If you're feeling anxious, stressed or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones and nervous system, which control your mood. Liana Werner-Gray, nutritionist and author of The Earth Diet, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. You'll learn how to avoid the things that trigger inflammation and other symptoms of stress in your body. She also offers 100+ delicious gluten-free, soy-free, refined sugar-free and dairy-free recipes that both nourish the body and support optimal brain function, with advice for keto, paleo and vegan diets. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental wellbeing.

This tiny guide will teach you everything you need to know about herbalism, the therapeutic use of plants as medicine for holistic healing, also known as Phytotherapy.

From Merry Jane, here is a boldly graphic and informative guide to using CBD to improve your health and wellness, including DIY recipes, tips, and an in-depth look at how CBD can help with pain, nausea, anxiety, stress, sleep, skin health, and more.

Key Selling PointsIn the United States, approximately 1.3 million women (aged 40 and up) become menopausal each year. (National Center for Biotechnology Information, 2019)There are more than 43 million women ages 45 to 65 in the United States. Two-thirds of those surveyed reported wishing their sex lives were better.The author has won numerous awards including “Texas Superdoctors Hall of Fame” from 2017-2019 and is well connected.

Fusing the powerful trends of magic and mental health, this beautiful, interactive book from the author of Practical Magic conjures calm and creativity.

Ward off life-threatening disease and symptoms of aging with this practical guide to boosting your levels of glutathione (GHS), the "master antioxidant."

Analyzes common complaints such as headaches and lower-back pain and shows how they can be overcome by releasing the muscular tension that creates them. Through bioenergetic exercise, physical pain can be dissolved and emotion released, leading to a new sense of confidence and well-being.

It is a "one of a kind" book that has never been available before. It involves working with more than twenty thousand subjects over a forty year period and gives actual case histories involving the techniques that are taught within.Scientific, controlled clinical studies have shown that hypnosis can have a significant, reliable impact on pain, both acute and chronic. Hypnosis has been clinically shown to be effective pain relief in a variety of applications including: burn patients, phantom limb pain, cancer patients, chronic pain and more. Hypnosis has been demonstrated an effective treatment for adults, senior citizens, children and adolescents. More and more general practitioners are using non-traditional therapies, including hypnosis and meditation, to successfully help their clients deal with painThe book you are about to enjoy :) is structured as a reference guide: brief and to the topic, easy to search and compact - very. Yet, it has all the info you need as a professional hypnotist. And in addition to being a reference guide, it is also a tutorial, as its topics are linked, and if you read them sequentially, you will learn the modern hypnosis. Learn it, let me repeat, FAST, as I am not going to give you chicken soup, cream and sugar or whatever else they use to add volume to the simple and straightforward art of manipulating people.

Lester Sumrall describes how Spirit, Soul And Body can function in harmony, and how to yield each part to Christ in order to live a fulfilling, victorious life.

A true story of surviving Stage IV Pancreatic Cancer- and how amazing an accomplishment that is surviving one of the deadliest cancers. Utilizing a combination of Western and Eastern medicine, energy healing and spirituality, it is an inspirational read for anyone who wants to up-level their life. A lighthearted read full of hope!

A beautifully illustrated, practical guide to holistic hypnobirthing - trimester by trimester.This modern guide to hypnobirthing provides you with practical techniques to stay safe, calm, and connected through every stage of your pregnancy and birth.- Follows trimester-by-trimester approach - Explores hypnobirthing techniques that empower you to have a positive birth- The benefits of embracing aromatherapy, yoga, partner communication, and more- Practical methods for deep relaxation, meditation, visualisation, and breathwork exercisesAnthonissa Moger, aka The Hypnobirthing Midwife, takes a holistic approach opening out the benefits to embrace aromatherapy, yoga, partner work, mindset exercises and more.Using hypnobirthing techniques as a path to a calm, connected pregnancy, you'll be fully prepared to respond intuitively and flexibly to your labour and birth feeling centred, composed, and in control.Achieve a Path of Calm - For You and Your BabyWhether you're planning a natural birth or assisted birth, this mindful pregnancy book will help every woman take control of their labour for a calm, connected and positive birth. It's the perfect gift for expecting mums who are looking for advice and techniques for a stress-free pregnancy.

An unforgettable story of friendship and feuds in a remote Armenian mountain village

Make salt your medicine, not your poison! Guaranteed to answer all your questions, this book is the definitive guide to Himalayan salt and Himalayan salt lamps. Written in an easy to read and understandable style and packed with useful, important, and powerful information, it will show you how to harness the power and unlock the potential of Himalayan salt. Topics covered include:- Himalayan salt health benefits discussed in detail Why you should NEVER use ordinary table salt Himalayan salt lamps (crystal lamps/rock salt lamps) and their benefits Sea salt Healing properties of Himalayan bath salts Scientific studies and results Himalayan salt water simple, but so powerful Salt inhalers (salt pipes) Cooking with Himalayan salt blocks Benefits to the skin Fun and fascinating facts about salt Iodized salt A really useful salt lamp buyer's guide Gift ideas ... and much, much more! You will discover in detail everything you need to know about this wonderful, natural product and William Cook will show you its full value and amazing health benefits. This book is a must have for anybody interested in their health and wanting to find out all about Himalayan salt and Himalayan salt lamps.

Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine.