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Ved hjelp av bøker som inneholder flere generasjoner med samlet visdom, ønsker vi å gi deg den beste kunnskapen om ditt nyfødte barn og hvordan du lager rutiner, slik at både du og barnet kan oppnå bedre helse. I tillegg har vi godnatthistorier som inneholder de beste fortellingene, og er fokusert på akkurat det de er laget for, nemlig å få barnet i seng og sove. Eller kanskje du har en ny åpenbaring i livet ditt og ønsker å bli sunn og fokusere på kroppen din - så har vi en rekke bøker for deg. Blant annet finnes det bøker om trening med instruksjoner på hvordan du skal ta vare på kroppen på den beste måten. Helse er viktigere enn noen gang, og det er et tema vi alle snakker om. Vi håper derfor at du finner det du trenger her hos oss.
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  • av William Wordsworth
    141,99

    The Book of Nature - Wordsworth's Poetry on Nature is a sublime collection of the best nature poetry by poet-laureate William Wordsworth, housed in a convenient pocket-sized edition.

  • - Neurology, Psychiatry, and Pain Management, including Cognitive and Neurologic Conditions and Emotional Conditions
    av Dr. Jill Stansbury
    521,-

    Herbal Formularies for Health Professionals is a five-volume set that serves as a comprehensive, practical reference manual for herbalists, physicians, nurses, and allied health professionals.

  • av Jean Cocteau
    189

    Jean Cocteau's iconic play explores our desperate need for human relationships - and the machine that has changed them forever. A brand new version of this classic text is translated by Daniel Raggett and staged at the Gate Theatre 34 years since it was first produced there.

  • - Endocrinology, including the Adrenal and Thyroid Systems, Metabolic Endocrinology, and the Reproductive Systems
    av Dr. Jill Stansbury
    521,-

    Herbal Formularies for Health Professionals is a five-volume set that serves as a comprehensive, practical reference manual for herbalists, physicians, nurses, and allied health professionals. Dr. Jill Stansbury draws on her decades of clinical experience and her extensive research to provide an unparalleled range of herbal formulas. Organized by body system, each volume includes hundreds of formulas to treat common health conditions, as well as formulas that address specific energetic or symptomatic presentations. For each formula, Dr. Stansbury briefly explains how the selected herbs address the specific condition. Sidebars and user-friendly lists help readers quickly choose which herbs are best for specific presentations and detail traditional uses of both Western and traditional Asian formulas and herbs that are readily available in the United States. Volume 3 focuses on endocrine systems, offering formulas and supporting information for treating thyroid disease, adrenal disorders, diabetes, and metabolic syndrome. This volume also covers the female and male reproductive systems including conditions related to menstruation and PMS, fertility and pregnancy, and the prostate. Reproductive endocrinology is one of Dr. Stansbury's specialties, and she provides herbal formulas and therapies for pelvic inflammatory disease, genital herpes, ovarian cysts, endometriosis, PCOS, uterine fibroids, low libido, erectile dysfunction, and more. She also discusses the role of herbal medicine in prevention and treatment of reproductive cancers. Each chapter includes a materia medica section that describes individual herbs with tips on their properties, modes of action, and the specific symptoms each plant best addresses. These formularies are also a tutorial for budding herbalists on the sophisticated art of fine-tuning an herbal formula for the constitution and overall health condition of an individual patient, rather than prescribing a one-size-fits-all treatment for a basic diagnosis. The text aims to teach by example, helping clinicians develop their own intuition and ability to create effective herbal formulas. Volume 1 focuses on digestion and elimination and Volume 2 covers circulation and respiration. Volumes 4 (Neurology, Psychiatry, and Pain Management) and 5 (Immunology, Orthopedics, and Otolaryngology) will be published in 2020.

  • - The Word Made Flesh
    av George W Carey
    195

    There is a divine part of mankind. It exists mostly as potential but it can be reached, according to the authors. A large body of surprising evidence is presented in this book, not only from Christian scriptures, but religious, scientific, and occult teachings from around the world. The authors meant this to serve as a guidebook for “godhood,” to help mankind take the final steps into spiritual freedom. A large part of this work reveals hidden wisdom found in the Christian scriptures. The authors claim that the recognition and experience of eternal unity, as taught in the scriptures, will one day save mankind rather than the belief in vicarious atonement. This fascinating book clearly explains the meanings of the fables, parables and allegories that are found in the ancient texts.

  • Spar 19%
    - Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
    av Shawn Stevenson
    322

    A top-ranked health podcaster shares his secrets for weight loss and staying healthy -- including a transformational 30-day plan.

  • - The 12-week plan to optimize your chances of a successful pregnancy and a healthy baby
    av Alexis Perella & M D Felice Gersh
    223

    10% of all women have Polycystic Ovary Syndrome. It the most common female endocrine disorder and cause of female infertility in the world. If you have PCOS and want to have a baby, you need this plan. Renowned PCOS expert, Dr. Felice Gersh has turned her groundbreaking book, PCOS SOS, into a 12-week fertility program. Healthy babies start with healthy mothers. Instead of rushing into fertility treatments, Dr. Gersh shows how you can use diet and lifestyle to get truly, deeply, wonderfully healthy and how this naturally restores female fertility. This is the guide for women with PCOS who want to get pregnant, naturally or through IVF, and lower their risk of miscarriage and pregnancy complications. In 12 life-changing weeks, Dr. Gersh will help you:Lower inflammation.Improve insulin sensitivity.Lose weight.Balance your hormones.Remove toxins and endocrine disruptors from your food and home.The PCOS SOS Fertility Fast Track is a proven plan to heal PCOS naturally, restore female rhythms, and dramatically increase fertility.

  • Spar 10%
  • - EFT Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and Stress with Anxiety and Phobia Scripts
    av Paul Rogers
    114

    Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution?EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.The health benefits of EFT, backed up by scientific studies, include: reduce symptoms of anxiety promote relaxation balance your energy reduce levels of the stress hormone, cortisolIn this beginner's guide, you'll find scripts for phobias and anxiety, together with 7 tapping techniques you can start using right away.Why wait? Get started on the road to improving your wellbeing right away!

  • - A Self-Guided Journey to Clear Paps
    av Denell Nawrocki
    282,-

    Denell Nawrocki stepped out of the Doctor's office without hope. Only a strong voice of resilience remained.The inner voice led her on a journey in which she completely reversed HPV and Cervical Dysplasia, on her own.Through great consideration she brings the choice of cervical wellness to you.Nawrocki asks us to dive deep into the relationship we have with this portal of life, death, pleasure, and pain.Her book stands as your guide to the maintenance and exploration of Cervical Wellness.Explore the singular connection to your deepest self through her offering:Informed, Aware, Empowered: A Self-Guided Journey to Clear Paps.

  • - How to spot fake news about your pregnancy, birth and baby
    av Amy Brown
    196

    Information is power. Making your own decisions that are right for you is empowering.

  • av Ya'Acov Darling Khan
    196

  • Spar 16%
    - The Psychology of Boredom
    av James Danckert
    284

    Usually when we're bored, we try to distract ourselves. But soon enough, boredom returns. James Danckert and John Eastwood argue that we can learn to handle boredom more effectively by recognizing what research shows: boredom indicates unmet psychological needs. Boredom, therefore, can motivate us to change what isn't working in our lives.

  • - A Companion Guide for the Holistic and Autonomous Treatment of Animals with MMS
    av Monika Rekelhof
    491

  • - Decoding the Healing Matrix of Aromatherapy
    av Rebecca Park Totilo
    426

    Now you can safely create natural therapeutic blends that will impact your mood and health and best of all, promote well-being. Therapeutic Blending With Essential Oil unlocks the healing power of essential oils and guides you through the intricate matrix of aromatherapy, with a compilation of over 150 common ailments. Each section of this beautifully illustrated book covers a different area of aromatherapy including the history of essential oils as medicine, methods of extraction and distillation, safety and storage tips, blending techniques, aromatic botany, and a comprehensive guide to understanding the chemistry of essential oils and their classification by chemical groups. It also instructs you how to judge an essential oil's quality. Quick reference blending charts offers the reader comprehensive knowledge for convenient application tips and benefits for the entire family. Practical uses for the elderly, women during pregnancy, and children are included in this holistic resource. Discover how to properly formulate a blend for any physical or emotional symptom with four blending techniques including blending by notes, botany, chemistry, or effect. The extensive therapeutic properties matrix helps you determine the right combination of oils to use. With easy to follow customizable recipes, you can make your own personalized massage oils, hand and body lotions, bath gels, compresses, salve ointments, smelling salts, nasal inhalers and more. This exhaustive guide takes all the guesswork out of blending essential oils from how many drops to include in a blend, to working with and measuring thick oils, to how often to apply it for acute or chronic conditions. It also shows you how to create a single blend for multiple conditions. Even if you run out of oil for a favorite recipe, this book shows you how to substitute it with another oil. Other Features included: ¿ Exhaustive Directory of 122 Essential Oils¿ Convenient Directory of 40 Carrier Oils and Dilution Guides¿ Over 20 Methods of Use with Simple Everyday Usage Chart¿ Systematic Approach for Common Ailments for the Muscular and Skeletal System, the Immune System, the Circulatory System, the Reproductive System, the Respiratory System, the Nervous System and for Skin, Hair and Mouth Care ¿ Glossary of Essential Oil Terms

  • Spar 19%
    - A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
    av Naomi Whittel
    252

  • - Life hack your cycle and own your power all month long
    av Lucy Peach
    226

    A practical and humorous guide that takes the worst thing about being a woman and turns it into the best thing, by 'period preacher', cult folk singer and former sex education teacher.

  • Spar 18%
    - When Human Evolution Collides with the Modern World
    av Adam Hart
    196

  • - Rituals of Renewal and the Sacred Work of Grief (16pt Large Print Edition)
    av Francis Weller
    463,-

    Noted psychotherapist Francis Weller provides an essential guide for navigating the deep waters of sorrow and loss in this lyrical yet practical handbook for mastering the art of grieving. Describing how Western patterns of amnesia and anesthesia affect our capacity to cope with personal and collective sorrows, Weller reveals the new vitality we may encounter when we welcome, rather than fear, the pain of loss. Through moving personal stories, poetry, and insightful reflections he leads us into the central energy of sorrow, and to the profound healing and heightened communion with each other and our planet that reside alongside it. The Wild Edge of Sorrow explains that grief has always been communal and illustrates how we need the healing touch of others, an atmosphere of compassion, and the comfort of ritual in order to fully metabolize our grief. Weller describes how we often hide our pain from the world, wrapping it in a secret mantle of shame. This causes sorrow to linger unexpressed in our bodies, weighing us down and pulling us into the territory of depression and death. We have come to fear grief and feel too alone to face an encounter with the powerful energies of sorrow. Those who work with people in grief, who have experienced the loss of a loved one, who mourn the ongoing destruction of our planet, or who suffer the accumulated traumas of a lifetime will appreciate the discussion of obstacles to successful grief work such as privatized pain, lack of communal rituals, a pervasive feeling of fear, and a culturally restrictive range of emotion. Weller highlights the intimate bond between grief and gratitude, sorrow and intimacy. In addition to showing us that the greatest gifts are often hidden in the things we avoid, he offers powerful tools and rituals and a list of resources to help us transform grief into a force that allows us to live and love more fully.''''

  • - Improve your Body and Mind with Traditional Oriental Medicine
    av Professor John Dixon
    174

    Genki is a Japanese word meaning 'energetic' or 'full of life'. It is also translated as 'healthy'.The Genki Self Health Guide provides a beginner's guide to Traditional Oriental Medicine. Containing simple and practical advice based on the principles of ancient Eastern healthcare.Including: An understanding of the flow of Ki / Qi energy in the body. An introduction to the Channel / Meridian system - the network of energetic pathways that run through the body and organs. A simple explanation of Yin and Yang in the body. How the smooth flow of Ki energy is essential for good health.Additionally, this book covers: How regular activity keeps your body young. The importance of deep breathing and meditation in balancing the emotions. How stress and tension blocks the natural flow of Ki-energy in the body and what you can do about it.The Genki Self Health Guide also contains: Simple exercises with photos. A beginner's guide to self-acupressure. Information on food and diet, the concept of Ikigai. And a look into the background of Traditional Oriental Medicine in the West.Genki Self Health is a concise, simple and practical guide to learning all about Traditional Oriental Medicine and how it can improve your body and mind.John Dixon is a practicing acupuncturist in the UK with experience in palliative and hospice care.

  • Spar 11%
    - In Depth Reiki Training for Our Times
    av Donna Lambdin & Ron Goodwin
    291,-

    This Reiki Training volume is the culmination of the popular Maha Reiki training manual series. The information covered takes the student deeper into Reiki Healing practices and brings them from the practitioner level to Maha Reiki Master Practitioner/Teacher. Beautiful images and easy to understand language that covers advanced topics such as Medicine Buddha Mantra, understanding the Maha Reiki Master Symbols, giving Attunements and Empowerments, releasing Blockages and Attachments, Soul Retrieval, and Healing with Singing Bowls and Crystals. The Practical Application of Reiki Section includes information on daily practice, setting sacred space, hosting a Reiki Circle, and helpful tips to build a successful Reiki Practice. For those wanting to teach Reiki, this manual includes easy to follow outlines for Level 1, 2, and Master instruction.

  • - Yoga for Arthritis Handbook, 2nd Edition
    av Kim McNeil
    212,-

    The second edition of the favourite yoga for arthritis book is here.  Happy Joints: Yoga for Arthritis Handbook is a yoga therapy book designed specifically for those living with all types of arthritis.If your quality of life is affected by arthritis symptoms, including chronic pain, stiffness, and immobility, this book can help you feel better again.  If you find traditional yoga classes too difficult and alienating, this book will empower you to practice at home or attend a yoga class knowing how to adjust the poses for your body.This specialty book will teach you how to practice yoga safely so your joints stay happy and healthy.  The specifically-designed poses, sequences, modifications and prop options will make yoga accessible and teach you how to use yoga to build your strength, flexibility, mobility, and self-confidence. And on the days when you need to de-stress, the breathing and meditation practices will be there to support your mental health.Happy Joints: Yoga for Arthritis Handbook isn''t a book for older people, it''s for people who feel older than they are.

  • - : Top 2018 Healthy and Easy Lectin Free Recipes to Help Reduce Inflammation, Prevent Disease and Lose Weight
    av Laura Williams
    212,-

    Inside, you'll find a range of mouth-watering dishes that are quick and easy to prepare, but offer amazing taste at the same time, including: Learn About the Foods with High Lectin Content What are Lectins and Why Lectins Are Bad The Science Behind Lectins Lectin Free Substitution for The Pantry Benefits of Lectin-Free Diet Delicious Breakfast, Main Meals, Side Dishes, Soups, and Snack Recipe Nutritional Information for Each RecipeThis book will look at exactly what lectins are, the relationship with gluten, and exactly how to reduce them from your diet. With a little bit of guidance and determination, you too may start to feel better by changing the way you eat.

  • - Recipes to help in Reversing Cognitive Impairment and Alzheimer's Disease.
    av Dave Miller
    212,-

    DISCOVER HOW TO LIVE A LIFE FREE FROM ALZHEIMER DISEASE.This book is a great sit-down read, as well as a beginner's guide to the "The end of Alzheimer's". This book contains other "hacks" as described in the "The end of Alzheimer's" by Dale E. Bredesen MD" diet regime, which will make you feel really Alzheimer disease.This cookbook is packed with mind blowing recipes to help in reversing cognitive impairment and Alzheimer's disease. This book can be a bit of slog at times even compared to similar titles that have come out this year like The Plant Paradox by Steven Gundry, undoctored by William Davis, and Head Strong by Dave Asprey but most importantly this only reflects the extent of Dr. Bredesen's research and intellect. Undoubtedly, this book is worth the effort for anyone touched by someone experiencing or at risk for (pretty much everyone) cognitive decline. The recipes in this book apply Bredesen's approach broadly to any and all dementias be they officially diagnosed as Alzheimer's or not.I will assure you that if you follow this End to Alzheimer's cookbook properly, you WILL prevent and reverse cognitive decline. Recipes are free from processed food that contains refined carbohydrates (like flour and sugar) because they increase inflammation and cause blood sugar fluctuations.There is NO DIET out there that provides "A HEALTHY YOU" like the End to Alzheimer's cookbook Diet; GIVE IT A TRIAL!

  • - Uncensored Straight Talk on The Nature of Enlightenment (16pt Large Print Edition)
    av Adyashanti
    423,-

    More and more people are ''waking up'' spiritually. And for most of them, the question becomes: now what? ''Information about life after awakening is usually not made public,'' explains Adyashanti. ''It's most often shared only between teachers and their students.'' The End of Your World is his response to a growing need for direction on the spiritual path. Consider the book you hold in your hands Adyashanti's personal welcome to ''a new world, a state of oneness.''

  • - Optimizing Knee Function to End Pain and Resist Injury
    av Jim Johnson
    256

    *kneel, squat, climb stairs, and run - with no pain! *get rid of knee stiffness *increase knee proprioception *make your knee flexible *keep your knee from getting hurt or injured *make your knee joint more stable*prevent the progression of knee arthritis *get rid of patellofemoral painCreated by a board-certified physical therapist, the Bulletproof Knee program is the only set of specific, targeted exercises your knee will ever need to get out of pain and stay healthy.4/5 stars after 110+ verified ratings - yes, it really works!

  • - The Most Important Nutrients Since Vitamins?
    av Jorn Dyerberg
    285

    Wellness is more than the absence of disease. It''s a vital combination of vibrancy, vitality, abundant energy, and extraordinary health. Here, the authors reveal two essential wellness factors which are often missing in people''s diets - omega-3 fatty acids EPA and DHA.

  • - Natural Remedies for Extraordinary Health and Self-Healing
    av Wise Betty
    159

    A life-changing movement to help those with Lupus and other autoimmune diseases.

  • - Masters of Nature
    av R Palpandian
    280

    What is the spirit of this tradition? Why does it have a rebellious streak and what makes the masters so reluctant and hidden? Siddhas - Masters of Nature is an inspiring preamble, taken at an existential pace into the world of Siddhas. The book reflects upon the spirit of the Immortal Masters, their teachings, esoteric nature, and divine prowess. And how the native wisdom imparted during primordial times still retain sharp applicability to our post-modern world. The author offers an easy understanding of yoga, tantra, alchemy, medicine and healing, and the occult dimensions of this ancient spiritual science through his personal experiences with the hidden Masters of the oral lineage and anecdotes. The authenticity of this book is heightened by the inclusion of ancient cryptic poems of the twilight language (translated into English). This book assumes the nature of the Siddhas themselves. It demands and shakes your conditioning, as the Siddhas are the cyclonic storms that shake and uproot trees! It is not meant for passive readers.

  • Spar 10%
    - A Collection of 25 Delicious, Quick & Tasty Egg Recipes for Breakfast, Lunch & Dinner
    av Olivia Rogers
    255

    Eggs are incredibly healthy, and now you can enjoy them in a variety of dishes for breakfast, lunch or even dinner! What if you had a list of egg recipes that you could cook as main dishes or sides? Imagine the variety you could add to your meals, especially the unique ways to create a high-protein egg breakfast! Multi-time best selling cooking author and influencer, Olivia Rogers, shares with you some of America's favorite egg dishes that don't take hours to cook in the kitchen! With millions of her fans and readers worldwide enjoying her cookbooks and recipes, Olivia has put together some of her fans' most popular recipes that are QUICK and EASY to make whilst still tasting great! Do you hate spending hours in the kitchen to cook a single meal?Do you wish you had a go-to cookbook for breakfast?Or if the idea of getting some tasty egg recipes that are easy and quick to cook sounds good to you... THEN THIS BOOK IS FOR YOU! In this book, you will get: Images included with all of the recipes, so you can see exactly what the final meal looks like before you cook it! A massive list of popular egg recipes that taste great and won't keep you in the kitchen for hours. A comprehensive step-by-step method so that anyone can follow along and cook each recipe (even if they are a complete beginner). Olivia's personal email address for unlimited customer support if you have any questions And much, much more... Well, what are you waiting for? Grab your copy today by clicking the BUY NOW button at the top of this page!

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