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Helse

Ved hjelp av bøker som inneholder flere generasjoner med samlet visdom, ønsker vi å gi deg den beste kunnskapen om ditt nyfødte barn og hvordan du lager rutiner, slik at både du og barnet kan oppnå bedre helse. I tillegg har vi godnatthistorier som inneholder de beste fortellingene, og er fokusert på akkurat det de er laget for, nemlig å få barnet i seng og sove. Eller kanskje du har en ny åpenbaring i livet ditt og ønsker å bli sunn og fokusere på kroppen din - så har vi en rekke bøker for deg. Blant annet finnes det bøker om trening med instruksjoner på hvordan du skal ta vare på kroppen på den beste måten. Helse er viktigere enn noen gang, og det er et tema vi alle snakker om. Vi håper derfor at du finner det du trenger her hos oss.
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  • Spar 24%
    - A Simple Way to Cook and Live the Healthiest, Happiest Life
    av Dr Rupy Aujla
    215

    The Doctor's Kitchen - Eat to Beat Illness is a groundbreaking book written by Dr Rupy Aujla, a renowned physician and culinary expert. Published in 2019 by HarperCollins Publishers, this book falls under the genre of health and wellness. In this book, Dr Aujla shares his unique health philosophy that emphasizes the power of food as medicine. He provides a wealth of delicious recipes that are designed to combat various illnesses, enhance overall health, and improve the quality of life. The book is a must-read for anyone interested in leading a healthier lifestyle and learning more about the correlation between nutrition and health. HarperCollins Publishers is proud to have this book as part of their collection, further cementing their reputation as a leading publisher of health and wellness literature.

  • av Michael Hoffmann
    160

  • - Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle
    av Erika Flint
    159

    Lasting Weight Loss Without the Struggle

  • Spar 26%
    - Volume 3 -- General Principles of Management and Treatment
    av Dr Vasant Lad
    1 346,-

  • - Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
    av Dr Josh Axe
    197

    The first book to provide a 360 approach to the new diet phenomenom, Keto: combining the scientific exploration into health benefits with a practical plan and lifestyle guide complete with recipes and exercises

  • - Normalising your blood pressure in 30 minutes naturally without prescription drugs
    av Charles Chan
    182

    Acupressure is an ancient Chinese healing art developed over 5000 years ago. Similar to acupuncture using needles on the vital energy points of the meridians, acupressure uses only the fingers to massage on the energy points which activates the body to relieve the symptoms and to heal itself. Acupressure massage is very effective in lowering high blood pressure, increasing circulation and vitality, relieving pains and aches, reducing stress and is a superb self-treatment for boosting body immunity. It is a natural healing method and a safe alternative healing modality for treating hypertension and other associated conditions.There are altogether nine easy exercises in the full routine. The exercises are accompanied by well-illustrated pictures for the locations of the acupressure vital points. All you need is to perform the routine once a day. It will take roughly twenty to thirty minutes and the result is instantaneous. You can also monitor your own progress by measuring your blood pressure before and after performing the acupressure massage routine. In most cases, the systolic pressure will become normalised or have a significant drop after performing a basic twenty to a thirty-minute routine. Diastolic pressure will also have a significant drop corresponding to the systolic pressure drop.In the middle section of the book, it looks into the long-term prevention and treatment for hypertension, including tackling all the major risk factors: Your body weight Diet and lifestyle Excessive caffeine intake Excessive alcohol consumption Insufficient sleep Long term stress Diabetes Medication or oral contraceptives Cardiovascular healthThe final chapter looks into the strategies of eliminating high blood pressure and its associated illnesses for good using healthy regiment and natural healing methods including: Performing acupressure daily Examine your diet and learn to eat less and eat wisely Exercise to strengthen your cardiovascular system and to keep your body weight normal Overcome stress and make changes in your life where necessary. Perform meditation and prayers daily to keep your body, mind and spirit in perfect harmony.

  • - How Estrogenics Are Making You Fat, Sick, and Infertile
    av Anthony G Jay
    618

    Our current artificial and chemical saturated environment is not promoting good health.  We are witnessing meteoric rises in the rates of obesity, cancer, allergies, infertility, depression, and many other health problems.  Meanwhile, we are said to be living in the “Golden Age” of science, health, and medicine.  How can that be?  Something is seriously amiss.Breaking onto the scene, Dr. Jay identifies problems with artificial estrogens in our daily environments.  He connects these “estrogenics” to mainstream health issues like fat-gains, various illnesses, and even infertility that is passed to future generations. Furthermore, Dr. Jay simplifies the information and makes it accessible to non-scientists.In Estrogeneration, Dr. Jay introduces a “Top 10 List” of artificial estrogens in our environment and, in clear and straight-forward terms, reveals how to definitively avoid your own estrogenic exposures.  Whether it is a substances illegal in Europe but still legal in the USA or specific artificial estrogens in your food, Dr. Jay lights the way and opens the floodgates toward unprecedented health transformations.  It’s not merely a book – it’s a seismic shift in thought, a movement. Join it!

  • - How to Enjoy Life in Recovery
    av Christopher Burn
    129

    The Fun We Had is a collection of articles and poems written over the past three years. Many of these items have appeared on the website of Castle Craig Hospital www.castlecraig.co.uk and the websites of Poetry Changes Lives - www.poetrychangeslives.com and www.poetrytherapy.news.Addiction treatment is a serious business where pain often comes before gain and encouragement can make a huge difference; recovery on the other hand, should be enjoyed - it is the chance of a second life that should be taken wholeheartedly. Many recovering addicts find themselves doing and relishing activities that they never dreamt of before. They find themselves to be 'better than well'. The Fun We Had is about this.The Twelve Step Programme of recovery is unique in that it introduces the idea of spirituality, an idea formulated by Psychologist Carl Jung when writing to Bill W (co-founder of AA) in 1934 as 'spiritus contra spiritum' (ie: spirituality against alcoholic spirits). Spirituality is usually profoundly lacking in those in active addiction but the process of enquiry into this, in recovery, is for many a fascinating and life changing experience.It is hoped that The Fun We Had will provide some insights into both addiction and the enjoyment of recovery. This small book covers some points on the journey from 'terminally unwell' to 'better than well'. You don't have to be an addict to read it but if you're not - this is what you're missing.

  • - Accessing Divine Wisdom
     
    405,-

  • av June Mcleod
    498,-

    Colour is powerful, it can alter a space, enhance a particular mood and excite the senses. Purchasing choices are made within seconds, driven by colour alone. The correct colour palette will support self development and well being in the individual, create a sanctuary and harmony in the home and drive productivity and success in business.

  • - Creating Ideal Health for the Individual and World, Adapted and Updated from The Physiology of Consciousness: Part 2
    av Robert Keith Wallace
    174

  • av Marshall Vian Summers
    400

    Steps to Knowledge takes you on a great journey of discovering Self Knowledge, the mysterious source of your spirituality and inner authority. Following this inner Knowledge leads you to thegreater relationships that you will need in order to find and to fulfill your mission in life.Steps to Knowledge provides the lessons and practices necessary for learning and living The Way of Knowledge. Presented in a selfstudy format, it contains 365 daily "steps" that enable you to experience inner certainty and direction. It is this experience that can sustain and guide you every day and in every situation.Steps to Knowledge is for you if you are ready to undertake your greater work in life and if you have a sense of mission at this critical turning point in our history. This book is here to serveyou.Steps to Knowledge is the Greater Community Way of knowing and seeing. It is not based upon any specific world religion or philosophy. This Teaching has never been presented in the world before. These are new times and this is a new way. You came into the world with the Knowledge of who you are, who you must meet and what you must accomplish. It is time to find this Knowledge and begin to live it.

  • - Homeoprophylaxis: The Vaccine Alternative
    av Cilla Whatcott & Kate Birch
    365,-

  • - A Breastfeeding Diet Guide with Lactogenic Foods and Herbs for a Mom and Baby's Best Health
    av Hilary Jacobson
    273,-

    This unique health guide, herbal guide, and cookbook for breastfeeding mothers draws on traditions from around the world. Focusing on pregnancy and the postpartum, the text explores lactogenic foods and herbs and how they enhance milk production, prevent postpartum depression, increase energy, promote gentle weight loss and detox, and more.

  • av Warner J.W. Fan
    293

  •  
    221

    Complete Anti-Inflammatory Diet for Beginners is an essential guide for anyone looking to dive into the world of healthy eating. Published by Callisto Media Inc. in 2017, this book is a comprehensive resource for those interested in reducing inflammation through diet. The book does not list an author, but it is clear that the information contained within is well-researched and reliable. The genre of the book is health and wellness, specifically focusing on dietary changes for improved health. Readers will find a wealth of knowledge on anti-inflammatory foods, meal plans, and recipes. If you're a beginner looking to understand and implement an anti-inflammatory diet, this book is a perfect starting point.

  • - Divine Life-Force Energy Healing
    av Brett Bevell
    170

    Reiki master Brett Bevell shares simple techniques for directly harnessing the power of the mind to heal oneself and others.

  • - How to take control of anxiety and panic
    av Aine Tubridy
    246

    Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday life.

  • - Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol
    av Dr. Sara Gottfried
    226

  • - Align with Your Source, Become Your Creator Self, and Manifest a Life You Love
    av Marisa P. Moris
    328,-

  • Spar 10%
    av Sally M. Pacholok
    293

  • - Discover and Resolve the Root Causes of Chronic Conditions and Persistent Problems
    av Sandy C. Newbigging
    196

    Heal the hidden cause of your symptoms with the 5-step Mind Detox method

  • Spar 18%
    - Enjoy Long-lasting Health and Wellbeing with over 800 Natural Remedies
    av Neal's Yard Remedies
    292,-

    Neal's Yard Remedies: Susan Curtis, Pat Thomas and Julie Wood. Susan Curtis, a qualified homeopath and naturopath, is the Director for Natural Health for Neal's Yard Remedies. Pat Thomas is editor of Neal's Yard Remedies NYR Natural News. Julie Wood is a qualified medical herbalist.

  • Spar 20%
    - Circulation and Respiration, including the Cardiovascular, Peripheral Vascular, Pulmonary, and Respiratory Systems
    av Dr. Jill Stansbury
    508

    This definitive new 5-volume series is a must-have resource for naturopathic physicians, acupuncturists, nurse practitioners and other allied health professionals.

  • Spar 17%
    - Ancient wisdom for modern wellbeing
    av Geeta Vara
    199

    Expert Ayurvedic practitioner Geeta Vara reveals a customisable, holistic approach to healthcare and self-healing

  • Spar 18%
    - A 7-Day Plan to Detox and Revitalize at Home
    av Victoria Boutenko
    162

  • - Thoughts and Reflections on Social Nudity
    av Howard Anderson
    158

  • - Advanced Healing Energy for Our Evolving World
    av William Lee Rand & Laurelle Shanti Gaia
    220,-

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