Helse

A climbing medicine and wilderness first aid guidebook from a team of proven experts

Did you know that Jamu Kunyit, a ginger and turmeric tonic, is the Balinese equivalent of `an apple a day' to `keep health problems at bay'?

In this book, natural health author Shann Nix Jones tells the incredible story of how she discovered a chemical-free method to help treat these conditions, during her struggle to heal her son's eczema and save her husband from a life-threatening MRSA superbug infection.

Discover how the various branches of Chinese medicine can be integrated into your life to ensure the best, holistic outcome to any health problem

A complete guide to the work of the remarkable twentieth-century seer Edgar Cayce, featuring Cayce's most intriguing and influential readings, and a biographical introduction to his life. Edgar Cayce is one of the most mysterious men of the twentieth century. Sometimes called "The Sleeping Prophet," he was prone to pick up taglines that reflected the sensationalistic side of his work rather than its real depth and meaning. The core of his life's work was actually being an intuitive healer and Christian mystic. More than one hundred books have been written about his teachings and his life story. Yet no book has combined insightful commentary with lengthy, verbatim selections of the full range of his contribution to holistic healing, practical spirituality, and the psychology of the soul. The Essential Edgar Cayce gives the reader an understanding of each major area in which Cayce helped pioneer the modern holistic living movement, as well as the contemporary popular approach to spirituality that weaves together the best of Eastern and Western religious traditions. The book's substantial introduction frames Cayce and his life's work, and is followed by eight topical sections in which commentaries by Mark Thurston guide the reader through some of the seer's most significant readings. Here is a truly integral portrait of the life and work of one of the twentieth century's most fascinating spiritual figures.

The Handmade Apothecary is a captivating book by Kim Walker, published by the Octopus Publishing Group in 2017. This book is a delightful exploration into the world of homemade remedies and natural healing. Walker, an expert in her field, guides readers through a fascinating journey of understanding the power and benefits of natural ingredients. This book is a must-read for anyone interested in natural remedies and the power of the earth's bounty for maintaining health and wellness. Published by the renowned Octopus Publishing Group, this book is a valuable addition to any bookshelf. Written in English, it is accessible to a wide range of readers who are interested in exploring the world of natural remedies. The Handmade Apothecary is more than just a book; it's a step into a healthier, more natural lifestyle.

Discover how cancer actually works.Cancer is the second biggest killer in the world, but few of us understand how it works or how we treat it. In this illuminating introduction, Paul Scotting explains the science behind the disease and explores why some of us are more likely to develop it than others. Arguing that we're in a new age of understanding that will revolutionise the fight against cancer, Scotting discusses cutting-edge developments and maps out the promising future strategies for its prevention, treatment, and cure.

How to achieve perfect vision naturally through proven eye-training methods.

For over three decades, medical researchers have been extolling the many health benefits of a fatty acid called omega-3. Within omega-3 are three essential fatty acids: EPA, DHA, and ALA. These substances are called "essential" because they are absolutely necessary for the proper function of the body. And the range of tasks they perform is truly staggering: They protect against heart attacks, they lower blood pressure and cholesterol, they reduce arthritis and premenstrual pain, they improve memory and stave off depression, and they fight wrinkles and skin disorders. They arefound in plant foods, such as seeds and nuts, and in cold water fish, such as salmon, but new research shows that there is a more potent and absorbable source of omega-3 that may offer greater protection. Written by best-selling author Dennis Goodman, MD, The Thrill of Krillis the first book to provide a clear understanding of why krill oil is a must for everyone interested in restoring and maintaining optimum health.Krill are tiny shrimp-like creatures found in the ocean. To a great extent, they make up the diet of most sea life, from whales and seals to squids and fish. Krill oil is to marine life what fish oil is to human life¯except that krill oil is far superior to fish oil. Studies show that while fish oil is slow to be absorbed by the human body, krill oil is quickly absorbed into the bloodstream. In THE THRILL OF KRILL, Dr. Goodman explores the latest research on krill, details the individual health benefits krill oil provides, and explains the differences between available krill oils. Also included is a resource section that will enable you to learn more about krill.With so many nutritional supplements on store shelves, it''s hard to know which one can make a real difference to your health. Backed by scientific research, THE THRILL OF KRILL introduces an exciting and amazingly powerful source of omega-3s that can change your life for the better.

Neurodynamics combines the latest discoveries in science, anatomy, and mindfulness to form a new understanding of human awareness in action. What good does it do to stretch, relax, or strengthen muscles if we don't know how these muscles are actually designed to function? To be sound, any physical therapy method must be based on scientific knowledge of how the musculoskeletal system works, on the role of proprioception in gaining awareness and control over this system, and on the process of becoming more conscious in action. Written for both beginning and advanced students, the book offers in-depth explanations of the theory of neurodynamics together with illustrations outlining steps of development and practical exercises. Over 100 years ago, F. Matthias Alexander made a series of discoveries about how the body works in action that made it possible for the first time to become conscious of what we're doing in activity. In Neurodynamics, author Theodore Dimon, who has taught and written about Alexander's work for many years, seeks to put together a coherent theory and curriculum for the Alexander Technique and explain how this system works in scientific terms. Neurodynamics develops and expands on Alexander's teachings and gives practical explanations that form the basis not just for a method but for a truly educational theory of how the mind and body work in action.

This clinical reference provides complementary therapists with a reliable, detailed database of essential oils and their psychological, physiological and topical uses. Taking a holistic approach, Peter Holmes provides a wealth of information on the uses of essential oils in energetic and Chinese medicine. Extensive Materia Medica included.

Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury.Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles.Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program’s easy-to-learn exercises will help women:• Strengthen their bodies to achieve balance and alignment• Eliminate everyday aches and pains• Prevent bone loss• Protect against osteoarthritis• Improve sleep, digestion and circulation• Enjoy better sex• Feel energized all day long• Overcome the effects of agingWith inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have.

Bees are a marvel of nature and vital to human existence. This book offers startling insights into the lives of bees and shows how we can best support and benefit from their presence in our gardens and hives. It includes recipes for simple home remedies and beauty treatments using honey, wax and propolis, such as a honey and clay facial mask.

Comfort, understanding, and advice for those who are suffering--and those who care for them.Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.

Why do Oscar winners live for an average of four years longer than other Hollywood actors?Who experiences the most stress - the decision-makers or those who carry out their orders?Why do the Japanese have better health than other rich populations, and Keralans in India have better health than other poor populations - and what do they have in common?In this eye-opening book, internationally renowned epidemiologist Michael Marmot sets out to answer these and many other fascinating questions in order to understand the relationship between where we stand in the social hierarchy and our health and longevity. It is based on more than thirty years of front-line research between health and social circumstances. Marmot's work has taken him round the world showing the similar patterns that could be affecting the length of your life - and how you can change it.

Craniosacral therapy and Chi Kung practices to harmonize emotions, release chronic tensions, and optimize the flow of energy.

Could a little-known drug really revolutionize treatment for autoimmune diseases, cancer, depression, and more? "[LDN] raises hopes of reversing memory loss in old age."--the Guardian Over 30,000 copies sold! Low Dose Naltrexone (LDN) holds the potential to help millions of people suffering from various autoimmune diseases and cancers, and even autism, chronic fatigue, and depression, find relief. Administered off-label in small daily doses (0.5 to 4.5 mg), this generic drug is extremely affordable and presents few known side effects. So why has it languished in relative medical obscurity? The LDN Book explains: The drug's origins Its primary mechanism The latest research from practicing physicians and pharmacists Compiled by Linda Elsegood of The LDN Research Trust--the world's largest LDN charity organization with over 19,000 members worldwide--the book features ten chapters contributed by medical professionals on LDN's efficacy and two patient-friendly appendices. The LDN Book is a comprehensive resource for doctors, pharmacists, and patients who want to learn more about how LDN is helping people now, and a clarion call for further research that could help millions more.

From the Founder and Medical Director of the centre for New Medicine and the Cancer centre for Healing in Irvine, California: an integrative approach to treating (and preventing) cancer, based on 6 Revolutionary Findings, with a practical program and strategies that have been used with extraordinary success.

Rejuvenate and heal by clearing and activating the 12 meridians with this illustrated guide to 24 meridian specific Daoist yoga exercises. The principles are fully explained as the reader is guided through every aspect, including the relevant muscle groups, pathways of the internal branches, breathing techniques and mind focus.

In this readable and authoritative book, consultant pediatrician Professor Alf Nicholson guides parents through the most common childhood illnesses, explaining what is happening and what parents can do about it, including alternative medicines and therapies.

Denise Tiran shares her extensive knowledge to provide midwives and other professionals with complete information on how to use aromatherapy during pregnancy, birth, and for new mothers. Covering all the necessary scientific, legal, ethical, and health issues, it gives you the knowledge and confidence to use aromatherapy safely and effectively.

Understanding and working with the Eight Extras provides a valuable way of treating patients who struggle to heal. Combining detailed theory with ideas for practical application, this book explains the value of this ancient system in supporting patients' consciousness and promoting hope for the future.

BaZi (Chinese astrology) is the key to understanding your own character and the characters of others. This book explains how it works and how to draw up and interpret a basic chart. Detailed and practical information is given on the strengths and weaknesses of each character type and how these affect your everyday interactions.

In understanding such things as the role of the shadow in healing, the relationship between the ego and the transpersonal self, and the application of dream analysis, medical practitioners can better address present day health challenges. Included are client interview techniques, natural remedies, and a bibliography and glossary of Jungian terms.

A chronic condition conventional medicine finds very hard to deal with, arthritis is one of the most common diseases associated with old age, and one of the biggest causes of disability at any time of life. This book supplies a wide array of possibilities that can help to relieve pain, improve movement, and even reverse the problem.

Rosemary Gladstar shows you how to enhance your well-being in middle age and beyond using herbal remedies that effectively and safely promote vitality. With in-depth profiles of 22 medicinal herbs, preparation instructions, and dosage guidelines, you’ll discover how you can use astragalus to regenerate your body’s immune system, bilberry to ease eye problems, and milk thistle to rebuild damaged liver cells. You’ll be amazed at how herbal treatments can help support your nervous system, activate your metabolism, and keep your bones and joints healthy.

Yoga postures, meditation and art therapy-based techniques are combined in this innovative approach structured around targeting a specific treatment goal for each therapeutic session. For each goal, a mudra (hand position) meditation, yoga pose and art directive are recommended to embody the chosen intention.