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World-renowned oncologist David Khayat provides easy-to-follow-and surprising-guidelines on the best foods to eat to help prevent cancer.

Leo Angart is a business consultant, author and trainer. Having worn glasses for more than 25 years he writes from personal experience. It has now been more than 19 years since he threw away his glasses. In this follow up to Improve Your Eyesight Naturally, Leo concentrates on curing presbyopia, the inability to focus on near objects. He explains what presbyopia is and how you can tone your eye muscles, release tension and build up energy in order to regain your natural eyesight. Vision Training is based on the presupposition that clear vision is a natural state and you can achieve natural clear vision via simple exercises. If your device does not recognise the videos in this title, they are available for separate download.

Written by a leading meditation practitioner, Chakra Meditation brings practical benefits from peace of mind to improved creativityIn Indian healing philosophy, chakras are the seven energy centres running from the base of the spine to the crown of the head. Each is a hub for the vital energy that flows through the body. If the energy at these centres becomes blocked, emotional and physical health can suffer. By retuning the chakras with meditation, you maintain balance, and reap rewards such as inner calm and an openness to new ideas. In Chakra Meditation an enlightening introduction reveals how chakras and energy pathways work. Each chapter focuses on one main chakra, offering a variety of meditations and visualisations to calm or stimulate that energy centre, as well as self-help tools, including yoga postures and healing foods, crystals and oils, to support it. Full of transforming practices, and illustrated with evocative artwork and instructive photography, this is the ultimate guide to balance and well-being.

Heal your body and discover your deepest purpose with this guide to integrating wellness and restorative solutions into your everyday life.

Offers women a better choice. This book uses tapping to help tackle the stress that leads to weight gain - including the personal stresses of low self-esteem and a lack of confidence.

Based on the author's own 11-year journey of healing and reconnecting with her body, this book uses a myriad of tools and practices such as Earth based spirituality, shamanic teachings, movement and dance, and breath and sound work to teach women how to reconnect to their feminine wisdom in order to start rebalancing all aspects of their lives.

Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.

Mitchell explains the theory, history of Dao Yin exercises, and their differences from Qi Gong. The Four Dragon Dao Yin exercises are presented in detail, with a discussion of the effects on the practitioner.

Quantum-Touch 2.0-The New Human endeavors to significantly enlarge the possibilities of what humans can be and do. In clear, step-by-step instructions, the reader will learn to easily demonstrate that human limits are as yet unknown.Readers can learn to do healing on multiple people at once to reduce their pain in minutes, work on multiple conditions at once, help people shift their own beliefs with the use of energy, and work across time and space. Readers will even learn to safely and visibly adjust the posture of multiple people simultaneously without touching.Science assumes that we are separate, and that our thoughts don't affect the outer reality. This notion is something that each of us can now clearly demonstrate to be untrue.The originator of the Quantum-Touch energy healing method and a popular workshop leader and speaker at conferences and holistic health institutes, Richard Gordon has been developing and refining Quantum-Touch since the publication of his best-selling Quantum-Touch: The Power to Heal. Gordon shares his discoveries in this new book, which takes Quantum-Touch to a far more powerful level.To enrich the book with scientific insights and commentary, Gordon sought out coauthors Vickie Wickhorst, PhD, and Chris Duffield, PhD. As academics investigating the convergence of science, technology, and the power of the human energy field, Wickhorst and Duffield serve as perfect guides to help readers, even skeptical ones, uncover their own process of discovery.This book is a must for all world travelers!

Rebalance your mind, body and spirit the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.

The Eight Extraordinary channels are amongst the most interesting and clinically important aspects of Chinese medicine. This book introduces the theory behind the channels, explains their clinical applications, and delves into their emotional and spiritual qualities, as well as exploring how to cultivate the channels through Nei Gong.

Covering everything from the basic theory to diagnosis to how to find a practitioner, the book presents a definitive introductory guide to Chinese medicine. With patients' accounts and advice on choosing the right treatment, it provides everything readers need to know about Chinese medicine at an introductory level.

Features full-colour photographs and detailed anatomical illustrations of exercises for slimming, shaping and toning the core, bottom and legs. Whether looking to eliminate love handles, tighten glutes, or add definition to the legs, this book presents the exercises, programming and advice for the results you want.

This book presents the clinical experiences of homeopaths from around the world who treat children and adults with ASD. It explores the real clinical outcomes that are being achieved by homeopaths in practice, including reduced aggression, improved physical health and enhanced overall wellbeing.

This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. this book lays out Professor Ehret's simple and logical plan in plain, understandable language so that anyone can apply the Ehret method.

HOLISTIC HEALTH Mechthild Scheffer's groundbreaking bestseller Bach Flower Therapy revolutionized the science of Bach Flower Remedies, detailing the spiritual and psychological applications of the flowers. Now, with Mastering Bach Flower Therapies, Scheffer presents the definitive guide to incorporating Bach Flowers into one's life. Rather than using a theoretical approach to treatment, Scheffer presents firsthand accounts of patients cured by the f lowers and provides expert commentary on the course of their diagnosis, treatment, and recovery. The first practitioner to recognize the psychological underpinnings of the Bach Flower Therapies, Scheffer demonstrates in a series of case studies that emotional and physical well-being are inextricably linked, and she shows how the flower therapies can be a powerful tool--not only for healing individual symptoms, but for putting the course of one's life back on track. The keystone to Scheffer's approach is an eleven-page diagnostic questionnaire that gives a rigorous profile of one's psychic state and quickly identifies the appropriate combination of flowers. Included are Kirlian color photographs of the most popular flower essences, which for the first time enable one to see the differences between individual f lower characteristics. Written in an accessible style, Mastering Bach Flower Therapies gives you all the expertise you need to put the healing therapies to work. The official representative of the Edward Bach Centers in Germany, Austria, and Switzerland, MECHTHILD SCHEFFER has worked as a naturopath in her native Germany for many years. She has published several books on Bach Flower Remedies.

Covers all aspects of communicating with nature, learning to read the language of plants in connection with healing.

How to apply the precise treatment techniques of Total Reflexology, which combines craniosacral therapy and foot reflexology, to the hands

In this exquisitely illustrated pocket atlas, written by a renowned team of international experts, readers will find a concise yet comprehensive synopsis of the entire field of Chinese Medicine.

Lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source.

First published in the early 1970s, "Dr. Atomic's Marijuana Multiplier" demonstrates the playfulness characteristic of those long gone times. Larry Todd's Dr. Atomic, a well-loved underground character, walks the reader through the process of turning low-grade weed into high-quality smoke. With today's advanced growing techniques and high-grade seeds, most indoor marijuana provides a powerful smoke without Dr. Atomic's stove-top process. "Dr. Atomic's Marijuana Multi[lier" is adult literature and not for children. The solvents used can be explosive and the reader is cautioned that it is offered as a historical novelty and archive of underground culture and not a recommended how-to process. Nonetheless, marijuana enthusiasts will find Dr. Atomic's amusing manual a unique addition to their library.

Shows you how to create safe, effective herbal remedies for a variety of disorders related to the nervous system, from stress and insomnia to anxiety, panic attacks, depression, headaches, migraines, herpes, neuralgia, and more.

This book deals with all the aspects of osteoporosis from its types, causes, nutrition, exercise tips, fractures and a detailed explanation of management. It includes special chapters on bone health in school children, youth and osteoporosis, management of fractures and osteoporosis in women. Various osteoporosis related exercise tips for different age groups has been illustrated.

The Chopra Centre for Well Being is a retreat that serves as a beautiful, nurturing place where people can come to heal their physical pain, find emotional freedom, empower themselves, and connect to their inner spiritual life. The food is at the heart of this mission. This book offer you recipes from this extraordinary place of healing.

A guide to shopping, dining, and cooking for bigger flavor - and a leaner body. Based on the same format as the "The Men's Health Big Book of Exercises" and filled with easy-to-swallow eating strategies, it helps readers discover just how easy it is to unlock the power of food and stay healthy for life.

Learn the functions of acupuncture points by colouring and doodling your way through the sequence of images on the twelve primary and eight extra channels. Imaginative illustrations will help students from a wide range of schools and traditions to remember point names, with handy text providing a quick cross reference of their main functions.

Looks at weight loss from a spiritual perspective. This title brings you 30 lessons that can be done separately or in conjunction with any other serious spiritual path, and retrains your consciousness in the area of weight in order to break the cycle of over-eating, dieting, and shame that rules so many lives.

A companion for practitioners of Five Element acupuncture that strengthens the foundation for practice. With detailed outlines of the different components of Five Element diagnosis and treatment, this complete manual will support and invigorate practice. It also includes a Teach Yourself Manual.

Ina May Gaskin asserts that the way in which women become mothers is a women's rights issue, and it is perhaps the act that most powerfully exhibits what it is to be instinctually human. Birth Matters is a spirited manifesta showing us how to trust women, value birth, and reconcile modern life with a process as old as our species.