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The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do You.

Bestselling author and therapist combines current scientific research with biblical teaching to show how each person has the power to improve their creativity, intelligence, and emotional health, and achieve their goals by utilizing the MTP and 5-step learning process.

What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body's 'language of symptoms' can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body. Your Body Speaks Your Mind shows you how to initiate communication between body and mind, and decode the priceless information your body is giving you, in order to achieve better health and a greater sense of wellbeing.

The first book for the western market on the ancient Chinese medicine that is Yang sheng (meaning 'nourished life')

This revised edition of The Concise Book of Muscles is a comprehensive guide to the major muscle groups and comes with a tear-out wall chart.

'Valuable insights, unique lessons and practical steps to achieve your goals.' JAY SHETTY'Rob Dial's work has already helped millions of people transform their mindset and achieve their goals. By reading Level Up, you will know exactly how to create the life you've always wanted.' HAL ELROD, author of The Miracle Morning'Your key to a brighter future.' LEWIS HOWES, author of The Greatness Mindset-----Level Up will revolutionize the way you approach your life and your goals.World-renowned high-performance coach, Rob Dial, presents a ground-breaking roadmap to unlock your full potential and transform your life. Drawing from cutting-edge research in neuroscience and psychology, he unveils the science behind mental focus and motivation, cracks the code to peak performance and shows how to apply these secrets to your own life.Whether you're struggling with distractions, overwhelmed by your schedule, or simply seeking a path to achieve your goals, Level Up is the game-changer you've been waiting for.

With funny and relatable illustrations throughout, find out what it's really like to live with ADHD.When Alice Gendron was diagnosed with ADHD aged 29, she knew she didn't fit the usual ADHD stereotypes. And she knew she wasn't alone. With 10 percent of the population worldwide living with ADHD, it's still highly misunderstood.Can you have ADHD and still be able to focus? Do you have to be hyperactive to get a diagnosis?The Mini ADHD Coach will set the record straight. Through Alice's much-loved illustrations, you'll learn:- How ADHD can impact your daily life, from getting dressed and commuting to dating and making dinner- How to deal with strong emotions after your ADHD diagnosis- What ADHD expressions, such as analysis paralysis, hyperfocus and time blindness, really mean- And how to finally understand yourselfFull of insider tips, daily hacks and an important glossary of ADHD language, this book will show you that you are not alone and that by with working with your brain, not against it, it is possible to thrive with ADHD.

'A guide to counteract medical misogyny' New Scientist'The world's most famous - and outspoken - gynaecologist' GuardianIn The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice.The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond.Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring.Frank and funny, Dr Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about:* Perimenopause* Hot flashes* Sleep disruption* Sex and libido* Depression and mood changes* Skin and hair issues* Outdated therapies* Breast health* Weight and muscle mass* Health maintenance screening* And much moreFilled with practical, reassuring information, this essential guide will revolutionise how women experience menopause - including how their lives can be even better for it!

Bli varig slank med mat som passer din kroppstypeLettere er en bok for deg som vil gå ned i vekt og kanskje bli kvitt andre helseplager på kjøpet. Et personlig tilpasset kosthold og Trine Dahlmos enkle metode vil hjelpe deg til å lykkes! Sjekk hvilken kroppstype du er, og spis maten som dekker akkurat dine behov. Følger du noen få regler, kan du spise både karbohydrater og fett mens du går ned i vekt. Når du slipper å forsake mye av den maten du liker best, vil du oppleve mestring, nytelse og glede og bli ytterligere motivert og inspirert.Du får også vite hemmeligheten ved å klare å holde vekten og slippe å gå på utallige slankekurer. For det handler om å etablere vaner. Spiller du på lag med hjernen, kan du holde deg slank resten av livet.Boken er fylt med lettfattelige forklaringsmodeller, enkle og effektive kostplaner og spennende kom i gang-menyer som hjelper deg med å nå din ønskevekt på en overkommelig måte. Åtte personlige historier viser hvordan andre gikk fram, og hvordan du også kan klare det. Lettere er den perfekte start på den brede veien mot et lettere liv!Jeg sender mange overvektige pasienter til Trine Dahlmo. Ikke bare går vekten ned - for mange blir hele livet lettere. Tina Bakkejord, spesialist i allmennmedisinTrine Dahlmo har hjulpet meg til et lettere og friskere liv. Jeg nærmer meg min drømmevekt, er kvitt min diabetes, har fått ned det høye kolesterolet og blitt medisinfri. Best av alt er det at jeg har fått mye mer energi og glede i hverdagen. Jeg er så glad i mitt nye liv! Turid Tuven, 24 kilo lettereDenne boken bør du virkelig unne deg å lese. Mer konkret og enkelt framstilt får du det ikke. Her er ingen moralisme, bare rene fakta, og herlig og befriende fravær av nei og fy!Morten Åsland, 15 kilo letterewww.helseinspirator.comwww.nlpcoachteam.no

With visual charts and practical applications for healing and recovery, The Map of Consciousness Explained offers readers an introduction and deeper understanding of the entire spectrum of consciousness, from the lower levels of Shame, Guilt and Anger to the expanded levels of Love, Peace and Enlightenment.

Brain Wash reveals the dangers of consumption culture to our mental and cognitive health, and offers diet and lifestyle interventions to heal the brain.

As featured on BBC Radio 5 LiveBirth is a feminist issue. It's the feminist issue nobody's talking about.

Separate the myth from the medicine by women's health expert Dr Jen Gunter.

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it's time to take control and claim your life back.

An intrepid investigation into nature's restorative benefits by a prize-winning author.

Make 2019 the year you quit the cigarettes for good with this ground-breaking book ________Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently.You'll soon be able to: - Achieve the right frame of mind to quit- Avoid weight gain- Quit without dependence on rules or gimmicks- Enjoy the freedom and choices that non-smokers have in life- Quit without willpowerIt's time to begin your new life as a non-smoker with Allen Carr's The Only Way to Stop Smoking Permanently.________'A different approach... a stunning success' Sun'I was exhilarated by a new sense of freedom' Independent'His skill is in removing psychological dependence' Sunday Times'Allow Allen Carr to help you escape painlessly today' Observer

Donna Eden is a pioneer in the field of energy medicine. In this important book she shows you how to work with you body's energy to create physical, psychological and spiritual health and wellbeing. Discover how to:* Bring more energy and vitality into your everyday life* Use simple techniques to overcome tiredness and lethargy* Cure common complaints and prevent disease* Work with the eight major energy systems of the body for health and healing* Heal your mind, body and soulEnergy medicine is a beautifully written, step-by-step approach for everyone who wants to achieve a healthier body, a sharper mind and a more joyful spirit.

According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.

Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades.

Dr Wise is a licensed psychologist who spent 8 years in Stanford University's Department of Urology as a Visiting Research Scholar developing a new treatment for chronic pelvic pain syndromes. His discoveries cured him from 20 years of chronic prostatitis/CPPS. Dr Anderson is Professor of Urology (Emeritus-active) at Stanford University School of Medicine, specialising in NeuroUrology and Female Urology. He remains actively engaged in clinical research at Stanford on the Wise-Anderson Protocol.

NATIONAL BESTSELLER • Discover the life-changing benefit of essential oils in this soup-t0-nuts guide from the host of the Essential Oil Revolution summits "A powerful new approach that can help you safely reverse the effects of modern scourges, including depression, chronic stress, and mood disorders."-Alan Christianson, N.M.D., New York Times bestselling author of The Adrenal Reset Diet Essential oils offer natural treatments for a host of health conditions, from anxiety and depression to hormonal imbalance, digestive distress, sleep disorders, and even autoimmune disease. The Healing Power of Essential Oils includes recipes and formulations for all of these health needs and more-all backed by extensive scientific research and the trusted guidance of public health researcher and aromatherapist Eric Zielinski, D.C. Some of the unique recipes you will master:• Morning Meditation Body Oil• Sweet Slumber Diffuser Blend• Citrus-Powered Pain Relief Roll-On• Anti-Anxiety Spray• Inflammation-Soothing Capsules• Homemade Chocolate with Lavender and Goji BerriesAnd more! Dr. Z's thorough, evidence-based approach helps you take control of your health, whether you're new to essential oils or you're ready for advanced techniques. With your newfound knowledge you can tailor an essential oils practice that fits your unique needs-and start experiencing amazing results.

The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally.

A practical guide to connecting with your ancestors for personal, family, and cultural healing

Based on the bestselling book "You Can Heal Your Life", this interactive workbook is really about change. It directly applies the author's techniques of self-love and positive thinking to a wide range of topics that effect us all on a daily basis, including: Health Fears and Phobias, Sex, Self-Esteem, Money and Prosperity, and, Friendship.