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Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.But what happens when things don't work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously.Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.This book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness.

...or it could be everything.

...or it could be everything.

Birds are a way to engage with nature that is accessible to all who want to experience it. If you can use any of your senses, (apart from taste, you can't just lick a bird), then you can be ?a birder'. If you can hear the beatboxing starling from the tree outside your garden, you can be a birder. If you can see the flash of navy plumage as a swallow swoops above you as you lay on the grass, you can be a birder.

The Healing Power of Trees is a lush introduction to forest bathing that includes meditation prompts and activities alongside a discussion of the scientific research that supports them.

A journey into the magical origins and healing powers of the Old English charm recorded from the 10th century.

The new second edition of Navigating Life with Multiple Sclerosis is a practical guide for meeting the challenges of this life-long, unpredictable disease.

365 days prompt us to be present, authentic in every moment, focused on the "here and now." Evocative images in this book prompt us to rediscover beauty in landscapes, animals, elements, people - reconnecting us joyfully to our world's rhythms and lessons.

Interest in traditional herbal remedies has never been greater, and as we all battle with the challenges of the hectic and technological modern world, escape can often be found in medicines from ancient and gentler times. The Healing Herbal is a beautiful work of reference featuring 100 plants and their influence on medicine through the ages, from ancient civilization to the present day. Authoritative and engaging text includes the very latest research on both traditional and more recently discovered herbal remedies. Cross-reference features identify a medical condition or ailment and the corresponding plant that may help provide an essential contribution to treatment. Each entry features botanical artwork of flora, leaves and seeds that form the basis of pharmaceutical drugs, from Adonis vernalis to Vinca minor.

The Muslim mum is the most fertile political symbol of our times – heralded as both the solution and cause to many of the issues that erroneously come to define Muslim communities in our now globalised world. Muslim mums who are continuously spoken down to, at, or for, and very rarely conversed with in a language that sees and understands us beneath the suffocating extraneous layers of media sensationalism and political discourse. In the first of its kind, A Cool Girl’s Guide to Being a Muslim Mum looks at the blessed and fraught experience of mothering when Muslim in contemporary political times. Amidst the textures of an accelerating digital age, ubiquitous Islamophobia and an increasingly commercialised cultural climate that impacts us in ways obvious and untold.

Embrace period positivity and get to know your cycle with this frank and empowering guide to menstrual health. This book is here to open up the conversation, break the taboo, and answer the questions you were too afraid to ask. Through tips and invaluable advice, you'll learn everything you need to know about how your period affects you.

From homeopath and natural health advocate Marcus Fernandez, a modern guide on how to use homeopathy at home to treat a wide range of common ailments.

"For cocktail enthusiasts, herbalists, foragers, and bartenders, Botanical Bar Craft serves up original, spirited recipes and invaluable plant knowledge, inspired by adventures in the garden and forest. In Botanical Bar Craft, innovative herbalist and mixologist Cassandra Sears invites readers to create herbal elixirs and apothecary cocktails infused by a close connection to nature. Whether in the garden, the field, or the forest, Sears finds generous abundance among the plants. Her tonic libations harness the power of phytochemistry and place-based consciousness while easing stress and comforting the body, mind, and spirit. With original recipes that tie together the creative arts of herbal medicine and craft cocktail making, Sears blends herbal tinctures, teas, and botanical infusions into modern-classic cocktails as well as sensational and unique nonalcoholic drinks that hit the spot for relaxation without sedation. More than just a collection of recipes, Botanical Bar Craft is also an herbal handbook for bartenders and a mixology guide for herbalists. Readers will delight in the journey as Sears combines dashes of herbal lore and history with instructions for developing the spirited philosophy of apothecary bartending, lessons on mixology, and a primer on the beneficial actions of medicinal herbs. Inside Botanical Bar Craft, you'll also find: -65 original recipes for potions, tonics, elixirs, and cocktails, including Kava Cacao Flip, Pregnancy Punch, Victory Garden, Bloody Botanist, Bitters and Soda, Juice of Life, and Euphoria. -More than 40 plant profiles that include how those plants grow and suggestions for how to use them behind the bar to draw out their beneficial actions. -An accessible explanation of the chemistry and energetics of medicinal herbs. -Behind-the-scenes interviews with artisan distillers. -Advice and tips for growing a garnish garden. This book will not only appeal to herbalists, herbal enthusiasts, and home cocktail enthusiasts, but also to professional bartenders looking to embrace the use of innovative and highly flavorful natural ingredients in their bar creations. Botanical Bar Craft provides all the answers for those who are curious and wondering how to make a really good drink inspired by and infused with plants"--

A new holistic wellness manual for optimal health, including nutrition, skincare, and mental well-being, empowering readers with the knowledge and tools to Help Your SelfHelp Your Self is the wellness authority, combining both knowledge and solid research to bring you a nutrition-hacking, food-loving, life-simplifying, science-backed guidebook to optimal health for the entire family. As the pursuit of wellness reaches a fever pitch, the lines between fringe and fact have become blurrier than ever. Kat Schnieder and Meredith Baird, two moms, fact-finders, and chefs who have shaped the wellness industry for decades, are not about pseudoscience and half-truths-health fads make their eyes roll. Rather, they have dedicated their lives to unearthing the latest research, and in Help Your Self, they will show readers that not only is it possible to create and maintain a healthier lifestyle, but it's also easier and more enjoyable than you would think. The book will be a holistic guide to wellness with tangible and actionable steps, from addressing some of the most common health concerns--like better sleep, better sex, healthier skin, proper hydration--to more extensive routines to incorporate into your life, to healthy dessert recipes that also make your skin glow, like Lemon Meringue with Sea Moss.

Written by the author of the bestselling Concise Foraging Guide, this practical pocket guide describes 166 plant species with medicinal qualities that you can forage or grow in the UK and Europe.

Through sacred rituals, wellness hacks and self-care practices, you can optimize your wellbeing - physically, emotionally, and spiritually - and feel rooted in your inner sovereignty.Find your flow with self-care that taps into your natural rhythmsWe are dynamic and ever-changing beings. Seasons change, the moon waxes and wanes, the womb flows, and we move from Maiden, to Mother, to Wild Woman, to Crone. This highly practical guide is your invitation to listen to the wisdom of your natural cycles through self-care practices, rituals, and tried-and-tested actionable tips, including:chakra healing / candle ceremonies / food medicine and kitchen witchcraft / rewilding / sex tips / intention planting / creative prompts / incantations / seasonal crafts / shadow work / relationship insights/ stress-relief meditations / lunar spells / hormonal advice / and so much more…Step into your flow, aligning the four sacred wheels, and discover a new depth of self-compassion, resilience, empowerment and joy.

"Find pleasure, joy, and calm through communing with nature's majesty in a self-care book overflowing with untamed beauty. Chad Hanson's captivating photography allows us to observe wild horses in their natural element, offering life-changing moments of splendor, mindfulness, and wonder"--

Fans of Dr. Jen Gunter and Emily Nagoski will love this science-based, practical, and empowering guide to your uterus.It gives life to humankind, billions of people have one, and yet the uterus is still mysterious to many. And talking about it can feel taboo. But when you don’t talk about it, you don’t discover what’s normal and what’s not—or what questions to ask at the doctor’s office. The reality? This versatile, pear-shaped organ is worthy of everyone’s attention. In Pear-Shaped, a gynecologist and a science communicator join forces to tell the life story of your uterus.Did you know that the uterus is a muscle? Or that it can stretch to the size of a watermelon? In Pear-Shaped, the authors reveal surprising facts about the uterus, alongside practical, helpful information including:A detailed anatomy of the uterus with illustrations.An overview of its many functions.Complications that can impact fertility, childbearing, birth, and menstruation.Tips for advocating for yourself at the doctor’s office.Descriptions and images of what the uterus looks like (including the fact that it doesn’t always look the same for everyone).Real case studies from the author’s gynecological practice.Information about menstruation, contraception, abortion, pregnancy, childbirth, and menopause.As Pear-Shaped shows, the uterus is truly fascinating. But it also can be a source of serious concern for many. Pear-Shaped also discusses various problems and diseases that arise in the uterus—including endometriosis, PCOS, fibroids, and unwanted pregnancy—and how everyday people work with their doctors to find a solution that works for them.

An empowering new take on codependent behaviour, revealing the underlying reasons we struggle with doing it all-and the path to recovery and freedom.

From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement.

It is widely believed and repeatedly stated that herbal drugs, being natural, are devoid of all toxic or adverse effects. This misconception often leads to the misuse of herbal drugs either independently or in combination with other drugs. This book embodies a survey of about 1500 medicinal plants and herbal products. It includes more than 100 e

The present book covers the natural/bio-based products from plants, mushrooms and microbes that can be used against different microbial diseases caused by viruses, bacteria and fungi. This book would be an essential reading for students, researchers and people from pharma industries.