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Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl. When Fast Like a Girl was published it became more than a book that helped women to take back their health through a fasting lifestyle - it became a movement unto itself. Thousands of women around the world rejoiced as their menstrual cycles returned, fertility was reignited, and stubborn weight they'd been struggling with for years finally disappeared. In Eat Like a Girl, Dr. Mindy shares her "food as medicine" approach with 100+ recipes--plant-based and omnivore--that amplify the life-changing principles of eating and fasting in harmony with your menstrual cycle. Part I: The Failure of Food for Your Hormones lays the foundation by highlighting how modern diets often disrupt hormonal balance. Through insightful chapters and practical textboxes, such as "The Hormonal Hierarchy" and "Foods That Destroy Your Microbiome," you'll understand the pivotal role food plays in hormonal health. Part II: Using Food to Support Your Fasting Lifestyle teaches how to create effective fasting and eating windows that cater specifically to your body's needs. Dr. Mindy discusses what to consume during fasting to maintain your metabolic state and how to break your fast with nourishing choices that stabilize blood sugar and support muscle function. Part III: The Fasting Cycle introduces a novel concept that divides the menstrual cycle into phases, each with specific dietary recommendations to enhance hormonal production and detoxification. This part is especially crucial for women in their reproductive years or those experiencing irregular cycles. Part IV: Recipes includes recipes that are designed with versatility in mind, offering options for both plant-based and omnivore diets, reflecting the latest nutritional science that respects both personal preferences and planetary health. Eat Like a Girl isn't just a cookbook; it's a manifesto for living in tune with your body, which challenges the one-size-fits-all approach to health, advocating for a personalized path to wellness that respects the hormonal intricacies of the female body.

A completely revised and updated edition of the Sunday Times Bestseller

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE 'Astonishing. Truly one of the most inspirational women you'll ever meet' ELIZABETH DAY, How To Fail podcast 'You will love the stories, you will learn how to honour your health and your body, and in the end, you'll love life that much more' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey - the mother of holistic medicine and a practicing doctor aged 102 - reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy - rather it's all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life - but also show you how to embrace it.---- 'I want everyone to pick up this book and read it' Deepak Chopra 'Incredibly insightful. Very special. Full of wisdom. I can't think of a single person that this book won't help' Dr Rangan Chatterjee 'If you want to know the secret to living a truly good life then I don't imagine there's anyone you'd be better off hearing from' Jane Garvey, Times Radio 'Amazing. This book is moving as well as being filled with practical wisdom. Beautifully written' Nadiya Hussain 'Dr. Gladys' extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age' Mark Hyman, New York Times bestselling author of Young Forever and The Pegan Diet 'Gladys McGarey inhabits the real world where body, brain, and spirit are inseparable, and her century of wisdom is infused with science, medicine and soul' Dr. Robert Waldinger, Director of the Harvard Study of Adult Development and New York Times bestselling author of The Good Life 'Dr. Gladys is as illuminating as she is engaging. Her combination of medical knowledge and lived experience will be an empowering guide for legions' Sara Gottfried MD, New York Times bestselling author of Women, Food, and Hormones

The Autoimmune Solution meets The Body Keeps the Score in this groundbreaking new book by New York Times bestselling author Dr Sara Gottfried that reveals how trauma rewires your body to trigger autoimmune diseases and provides a comprehensive plan for readers to reset their immune system and finally heal.

This powerful self-help book will change the way you see your past and transform the way you live now.

Embrace off-grid green living and imagine a more sustainable future with the original guide to self-sufficiency. For over 40 years, John Seymour has inspired thousands to make more eco-friendly choices with his advice on living sustainably. The New Complete Book of Self-Sufficiency offers step-by-step instructions on everything from chopping trees to harnessing solar power; from growing fruit and vegetables, and preserving and pickling your harvest, to baking bread, brewing beer, and making cheese. Seymour shows you how to live off the land, running your own smallholding or homestead, and raising (and butchering) livestock.In a world of mass production, intensive farming, and food miles, Seymour's words offer an alternative: a celebration of investing time, labour, and love into the things we need. While we won't all be able to move to the countryside, we can appreciate the need to eat food that has been grown ethically or create things we can cherish, using skills that have been handed down through generations. This bestselling classic is a balm for anyone who has ever sought solace away from the madness of modern life.

Discover all there is to know about unicorn guides: how to connect with them, advance on your spiritual path with their help, and attract more love, light and happiness into your life. Through practicing the meditations, visualizations and journalling exercises included, you will begin to see positive shifts in your life.

Discover how to utilize the magic of plants and diasporic ancestral practices in remedies and ritual. What if plants could be used to guide the process of transformation? What if you knew which rituals and plants could be partnered to alleviate physical symptoms or heal emotional and spiritual imbalances? How can plants help you stand in your power, strengthen your intuition, and provide protection? In The Art & Practice of Spiritual Herbalism, leading Black herbalist Karen Rose provides the answers you seek. This guide to harnessing the power of plants is a practical tool for working through the symptoms of body disease and the underlying emotional and spiritual issues. Organized by major body systems such circulatory, digestive, and reproductive, The Art & Practice of Spiritual Herbalism gives a brief overview of the physical mechanisms of the system, the spiritual correspondences associated with that system, and the plants, remedies, and rituals that can be used to bring oneself back to healing and balance. Filled with stories, ancestral recipes, and accessible practices that anyone can use, The Art & Practice of Spiritual Herbalism shows you how to use the power of plants for spiritual and physical healing.

Mange som har en eller flere autoimmune sykdommer, får beskjed av legen sin om at kosthold ikke har noen betydning for sykdommen. Jo, det har det, sier legene Sofie og Erik Hexeberg, som har spesialisert seg på behandling av disse sykdommene ved hjelp av kostholdsendringer. Du kan bli kvitt den kroniske betennelsen og få en mye bedre hverdag med mindre medisiner, kanskje bli helt frisk, ved å spise betennelsesdempende (antiinflammatorisk) mat. I boka presenterer forfatterne et nytt og banebrytende blikk på autoimmune sykdommer og mulige årsaker til at de oppstår, og forteller historiene til pasienter som har fått et helt annet og bedre liv ved å endre kostholdet sitt. Bak i boka finner du kom i gang-oppskrifter som hjelper deg til å legge om kostholdet.Følgende sykdommer har egne kapitler i boka:Crohns sykdomcøliakidiabetes type 1Graves' sykdom og høyt stoffskifteHashimotos tyreoiditt og lavt stoffskifteirritabel tarmsyndromleddgiktmultippel sklerose (MS)primær biliær cirrhose (PBC)primær skleroserende kolangitt (PSC)psoriasisulcerøs kolitt

Apricot Seeds - Cancer Cure with Vitamin B17? is a gripping and enlightening book penned by Marcus D Adams. Published in 2021, this intriguing read explores the potential health benefits of apricot seeds, specifically their purported ability to combat cancer through the naturally occurring compound, Vitamin B17. The author delves into scientific research, personal anecdotes, and historical context to provide a comprehensive view on this controversial topic. Published by Books on Demand, this book is a must-read for those interested in natural health remedies and the ongoing conversation around cancer treatment. Dive into this captivating exploration of the intersection between nature, health, and science.

Place of publication from publisher's website.

Discover one of the most comprehensive and beautifully illustrated anatomical treatises ever published. The product of more than two decades of dedication, and spanning descriptive, surgical, microscopic, and general anatomy, as well as embryology, The Atlas of Anatomy marks to this day a major achievement in medical history, and a breathtaking...

Hormone Repair Manual is a groundbreaking book by Lara Briden, a renowned author in the field of health and wellness. Published in 2021 by Greenpeak Publishing, this book delves into the world of hormones and provides a comprehensive guide on how to balance and repair them. As a part of the health genre, it offers a wealth of knowledge, backed by scientific research, to help readers understand and manage their hormonal health better. Lara Briden's expertise shines through every page, making it an essential read for anyone looking to improve their overall well-being. Don't miss out on this enlightening publication from Greenpeak Publishing.

Now in paperback - Chris Wark's bestselling guide can help you beat cancer through a toxin-free diet and lifestyle and embark on your own journey towards wellness and healing. Millions of readers have followed Chris Wark's journey on his blog and podcast, and in Chris Beat Cancer, he dives deep into the reasoning and scientific foundation behind the approach and strategies that he used to successfully heal his body from stage III colon cancer. Drawing from the most up-to-date and rigorous research, as well as his deep faith, Chris provides clear guidance and continuous encouragement for his healing strategies, including his Beat Cancer Mindset; radical diet and lifestyle changes; and means for mental, emotional and spiritual healing. Packed with both intense personal insight and extensive healing solutions, this Wall Street Journal bestseller will inspire and guide you on your own journey.

Helps you discover how the nervous system works, the intricate construction of your bones and muscles, and how your body protects itself when you are under threat. This book helps you to zoom in on a body part and see the body's processes in action, from a nerve impluse to blood surging through an artery.

An inspiring guide that teaches us how adversity can be an opportunity to make us into stronger, better people.

A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis.

The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That 'right time' varies from person to person. Fortunately, as Dr Michael Breus proves in The Power of When, learning to work with your body clock to achieve maximum health and productivity is easy, exciting and fun. When we stop focusing on the 'how' and 'what' of our lives and start focusing on the 'when', we reveal our body's natural schedule and unlock our hidden potential. In The Power of When, Dr Breus presents a groundbreaking new programme based on the most cutting-edge research for how to get back in sync with your body's natural rhythm. Filled with fascinating facts, true-life success stories, fun personality quizzes and easy to follow guidelines, The Power of When will teach you how to not only understand your own body clock, but the body clocks of everyone around you. After you've taken Dr Breus's comprehensive chronotype (body clock) quiz (are you a bear, a lion, a dolphin, or a wolf?) you'll learn to schedule your day for peak productivity and well-being. Whether you are interested in the nitty gritty of body clock research or just want to follow the big-picture plan and learn how to be your best, The Power of When promises to help you achieve your goals.

'An extraordinary source of inspiration for autistic children, their parents - and all people' TimeIt's estimated that one in almost a hundred people are diagnosed as being on the autistic spectrum but there is far more hope for them today than ever before thanks to groundbreaking new research.In this fascinating and highly readable book, Temple Grandin offers her own experience as an autistic person alongside remarkable new discoveries about the autistic brain, as well as genetic research. She also highlights long-ignored sensory problems as well as the need to treat autism symptom by symptom, rather than with an umbrella diagnosis. Most exciting of all, she argues that raising and educating children on the autistic spectrum needs to be less about focusing on their weaknesses, and more about fostering their unique contributions.

Renowned crystal expert Philip Permutt reveals the amazing ability of crystals to heal and energise and introduces 250 new crystals in the eagerly anticipated follow-up to his best-selling book, The Crystal Healer.

Rewriting the science of Alzheimer's Disease, this book presents the first proven plan to reverse Alzheimer's Disease. Revealing that AD is not one condition but in fact three, it outlines 36 metabolic factors, including micronutrients, hormone levels and sleep, which together can trigger downsizing in the brain.

The Gardener's Companion to Medicinal Plants is a captivating book authored by Jason Irving. Published in 2017 by Frances Lincoln Publishers Ltd, this book has found its niche in the genre of medicinal plants and gardening. The book is a beautiful illustration of how nature's bounty can be used for healing and health benefits. It's a treasure trove for those interested in exploring the medicinal properties of plants, right from their own garden. The author, with his expertise and passion for nature, has created a guide that is not only informative but also visually appealing. This book makes a perfect companion for every gardener who wishes to delve into the world of medicinal plants. It's not just a book, it's a journey into the heart of nature guided by Jason Irving.

How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion or inevitable loss? This book offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty.

New Book Helps People Tame Their Illnesses with Mind and Body Power:Flying in the face of mainstream medicine and society's many health myths-here is a book that finally proves that good health is not only easily achievable-no matter where you are right now-it's your natural state. In this new, expanded edition of Timeless Secrets of Health and Rejuvenation, best-selling author Andreas Moritz reveals the most common but rarely recognized reasons behind illness and aging. He offers powerful and time-tested self-help approaches to remove the root causes of illness and achieve continuous vibrant health, regardless of age.While most physicians attempt to combat or subdue illness-which has been known to cause more illness and death than cancer or heart disease-they know too little about employing the mind and body to actually help heal a person.Compiled over the course of 35 years of work and research in the health industry-and based on eye-opening experiences with thousands of people across the globe-Timeless Secrets of Health and Rejuvenation reveals everything you need to know in order to unleash the natural healing power that lies dormant within you. You may wonder, "How could one book possibly do all this?" After all, many books make big health promises and then fail to deliver. But the answer is simple: Timeless Secrets is different-and works-because (1) it gives you deeper insights and perspectives that literally put you back "into the driver's seat" of your body and mind, and (2) it reveals literally hundreds and hundreds of controversial, yet highly practical secrets proven to trigger health, wellness and accelerated healing. You'll get little-known, ancient secrets-successfully used for thousands of years. Plus, you'll discover newer ones that have been researched and documented by some of the leading authorities in the world, both mainstream and alternative. And most importantly, you'll discover the very secrets which have worked-time and time again-for the countless people Andreas Moritz has helped heal in his 30+ years of front-line experience. No matter what your current level of health and wellness, the scores of brand new tips, break-throughs, "aha!" moments, practices and discoveries you make while reading Timeless Secrets of Health and Rejuvenation are sure to help you quickly reclaim life's happiest, most valuable possession: Your health.The best part: You'll get it all in plain English, with step-by-step, "do-this-then-do-that" instruc-tions-so there's never an ounce of guesswork-thereby empowering you to live with more youthful-ness, balance and joy, from the very first moment you open the book. Numerous doctors, nurses, patients and health conscious individuals have called this book "The Bible of Good Health" for good reasons. So why not put Timeless Secrets to the test? It may prove to be the most comprehensive, life-changing health guide you ever read. "German-born, Ayurvedic medicine practitioner and health consultant, Andreas Moritz, has been very successful with terminal disease cases, which increases his credibility as an alternative medicine practitioner. His books are renowned for their comprehensiveness and readability. You don't need to be a health care expert to understand the everyday terminologies and fluid reasoning of the causes of disease. More importantly, you'll be amazed by the many overlooked things that influence our state of health. Reading with an open mind is highly recommended."BookReviewClub.com

Transform Your Life in 60 Days: The Dr. Nowzaradan Diet Meal Plan Are you tired of weight loss plans that promise much but deliver little? Discover the revolutionary 60-day Dr. Nowzaradan diet meal plan, a scientifically crafted approach to weight loss that doesn't require strenuous physical exercise. This groundbreaking plan is specifically designed for individuals who are serious about shedding weight and belly fat efficiently and sustainably. Why Choose the Dr. Nowzaradan Diet Plan? This diet restricts daily caloric intake to maximum of 1200 calories, perfectly portioned across breakfast, lunch, and dinner. This method isn't just another diet fad - it's a lifestyle change. Within just four weeks of adherence to this meal plan, you will most likely notice significant and visible results, setting this plan apart from any other ones you have tried before. For Everyone Seeking a Change This diet is tailored for all age groups and genders, focusing on those committed to achieving their weight loss goals without engaging in strenuous exercises. By following this low-calorie diet religiously, you can lose weight effectively without stepping foot in a gym. Proven Results, Proven Plan The Dr. Nowzaradan diet has been validated by countless individuals who have experienced remarkable transformations. These success stories are not anomalies but a testament to the effectiveness of the diet plan. More Than Just a Diet This book offers more than just a meal plan. It includes affordable, easy-to-prepare recipes, complete with detailed ingredient lists and step-by-step instructions. These recipes are designed not only to aid in weight loss but also to rejuvenate your body and guide you towards your ideal physique. This is the complete cookbook that you need. Take the First Step Today Don't let hesitation hold you back. Embrace the change you've been yearning for. Make an investment in your health and happiness now. Click "Buy with 1-clickt" button to begin your journey towards a healthier, more confident you with the Dr. Nowzaradan diet meal plan. Why wait for a future that can begin today? Purchase your copy of the Dr. Nowzaradan diet meal plan and take the first decisive step towards the life you deserve. Act Now for a Healthier Tomorrow!