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The US best-selling guide to natural birth control, pregnancy achievement and women's ongoing reproductive health. From fertility expert Toni Weschler, this is a must-read for any woman thinking of becoming pregnant.'Straightforward and unbiased information on achieving pregnancy and tips for an effective, chemical-free method of contraception.' -- Pride'This book allowed me to take a little control of a situation I was finding myself feeling increasingly helpless with' -- ***** Reader review'A life-changer' -- ***** Reader review'A brilliant book - all women should read this' -- ***** Reader review'Empowering' -- ***** Reader review'Great for any woman seeking deeper knowledge of their body' -- ***** Reader review*****************************************************************************************Are you unhappy with your current method of birth control? Or are you demoralized by your quest to have a baby? Do you also experience confusing signs and symptoms at various times in your menstrual cycle, but are frustrated by a lack of simple explanations?This invaluable resource will provide the answers to these questions while giving amazing insights into your own body.Taking Charge of Your Fertility has helped hundreds of thousands of women to get pregnant, avoid pregnancy naturally, or simply gain better control of their health and their lives. This book thoroughly explains the empowering Fertility Awareness Method (FAM), which, in only a couple of minutes a day, allows you to: - Maximise your chances of conception before you see a doctor - Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement - Enjoy highly effective and scientifically proven birth control without chemicals or devices - Gain control of your sexual and gynaecological health pre-pregnancy, during pregnancy and beyond pregnancy - all the way to menopause.With straight-forward, easy-to-follow advice, real life case studies, comprehensive tables showing how to track changes and detailed information and advice on fertility drugs and treatments, this is an indispensable guide for all women - no matter what stage of the fertility journey they are at.

Introducing 'The Fast 800 Keto Recipe Book' by the talented Kathryn Bruton. This recent addition to the culinary literature genre, published in late 2022, is a must-have for all health-conscious food lovers. The book is a treasure trove of Keto-friendly recipes, designed to help you maintain a healthy lifestyle without compromising on taste. Kathryn Bruton's expertise shines through each page, ensuring that even the most novice of cooks can whip up a Keto storm in the kitchen. Published by Short Books Ltd, this book is an excellent testament to their commitment to providing readers with quality content. If you're on the lookout for a comprehensive guide to Keto cooking, 'The Fast 800 Keto Recipe Book' is your perfect companion.

"It's a sad truth of our times that one in three people will experience cancer in their lifetime. By 2040, the probability will rise to one in two. As a comprehensive guide on natural treatment, Holistic Cancer Medicine is essential reading for every cancer patient. For those seeking to prevent the disease, it also provides key information on how to reduce your risks. As the founder of Germany's leading complementary cancer clinic, Dr. Henning Saupe's Holistic Cancer Medicine is the culmination of 25 years of experience treating the disease. Dr. Saupe's unique vantage and insight complements standard treatment models with less burdensome, less invasive, and more natural methods. His program focuses on how those affected by cancer can carry out treatment to cure or control the disease while maintaining a high quality of life"--

A wonderful compendium of hands-on projects and fresh practical insights for the growing number of passionate gardeners and herbalists

'The tips and trick are just brilliant.' Jane Dunn, author of Jane's Patisserie'Finally, an eco-friendly home guide that's relatable and we can all follow.' Sophie Liard, author of The Folding LadyOne change, any change, will make a difference to our precious planet.We all want to do our best for our homes and the planet, but it's often hard to find the time and energy to think of alternatives. Nancy Birtwhistle makes it easy with 101 indispensable tips, ideas and recipes that will help you to live a more eco-friendly life without giving up on any home comforts.This practical book from Sunday Times bestselling author and Great British Bake Off winner Nancy Birtwhistle is the ultimate guide to reducing your environmental impact while saving you time and money. Inside are tips and home hacks on everything from eco cleaning, upcycling and making the most out of your weekly shop to small-space gardening and creative crafts, plus a selection of Nancy's delicious recipes. Clearly explained, accessible and beautifully illustrated with black and white line-drawings, Green Living Made Easy is the perfect guide for anyone looking to pursue a more sustainable lifestyle but unsure where to start.

A comprehensive guide to magical herbalism, detailing over 400 herbs and plants from all over the world.

Sahara Rose shares her unique approach to discovering your dharma through the Doshas (Ayurvedic mind-body types) and the chakras (energy centres of the body). Take the 'What's Your Dharma Archetype?' quiz and use your Dharma Blueprint to unlock the code of what you're meant to do next, in your relationships, business and every facet of your life.

Part of a trilogy whose other titles are Power vs Force, and I: Reality and Subjectivity, this title reveals the very core of the spiritual process critical to the state of Enlightenment. It includes verbatim dialogues with advanced students, instructions and explanations that illuminate the spiritual teachings.

'You'll never think about your largest organ the same way again' David Epstein, author of RangeIntroducing the new science of skin and a more natural approach to being clean. Our skin plays an essential role in our health.

Discover 100 medicinal plants and how to use them for self-care with this sumptuously illustrated guide. Thanks to photographs showing detailed views of the plant, you'll quickly learn to recognise them. Discover their history, therapeutic properties, and learn how to prepare safe herbal remedies including infusions, tinctures, oils and lotions.

The anti-diet diet book by University of Cambridge geneticist, Dr Giles Yeo.

One of the more serious and hard-to-treat mental problems, borderline personality disorder (BPD) is also one of the most dangerous. Seventy-five percent of people with BPD will attempt suicide at some point, and ten percent ultimately take their own lives. This book offers people with BPD a detailed guide to the disorder.

THE LATEST BOOK FROM THE AUTHOR OF THE SUNDAY TIMES #1 BESTSELLER FEEL BETTER IN 5'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton'A book with practical simple tips for everyone!' Tim Spector'It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health' Dr Gemma Newman'One of the most influential doctors in the country' Chris Evans _________________________________________________________________________It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what, why, when, where and how we eat2. Discover the root cause of your weight gain3. Nourish your body without any crash diets or gruelling workouts 4. Build a toolbox of techniques to help you lose weight, for goodWith Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you. _________________________________________________________________________ 'A blame-free book' Telegraph'This book is extremely practical, insightful and easy-to-follow' The Happy Pears

A beautiful, step-by-step guide to creating your own restorative yoga routine, with more than over 30 gentle poses, 18 healing sequences, and beautiful color photography throughout.Calm your mind, body, and soul with a gentler form of yoga.Are you new to yoga and seek a gentle practice that will help heal your body and your soul? Unlike more aggressive forms of yoga, restorative yoga emphasizes long, gentle stretches with multiple props to support your body in complete comfort. It''s the perfect style for anyone who seeks a holistic form of healing, or for those who are just beginning their yoga journey and just desire a friendlier approach. Restorative Yoga is the perfect step-by-step guide for creating your personal restorative journey and finding that deeper connection within your body and mind. Here''s what you''ll find:  •  Practical information on the benefits of restorative yoga and how it can benefit both body and soul  •  32 restorative poses with beautiful photography and detailed, step-by-step instructions to take you from start to finish   •  18 healing sequences for a variety of physical and emotional conditions including anxiety, insomnia, exhaustion, neck and shoulder pain, and hip and back pain, including gentle poses for pregnant yoga practitioners  •  Simple guidance for integrating props into your routines, performing basic starting and finishing poses, creating a peaceful space for your practice, using breathing techniques, balancing your energy centers, and more<

Perimenopause Power is a riveting book written by the talented Maisie Hill. Published in 2021 by Bloomsbury Publishing PLC, this book delves into the intricacies of women's health, specifically focusing on the perimenopause stage. As a renowned expert in the field, Hill provides insightful and empowering information, making this book a must-read. The genre of this book is health and wellness, and it serves as a guide for those going through this natural phase of life. The author's in-depth knowledge and comprehensive approach make this book a valuable resource. Experience the power of understanding your body with Perimenopause Power by Maisie Hill.

'Bad Science' hilariously exposed the tricks that quacks and journalists use to distort science, becoming a 400,000 copy bestseller. Now Ben Goldacre puts the $600bn global pharmaceutical industry under the microscope. What he reveals is a fascinating, terrifying mess.Doctors and patients need good scientific evidence to make informed decisions. But instead, companies run bad trials on their own drugs, which distort and exaggerate the benefits by design. When these trials produce unflattering results, the data is simply buried. All of this is perfectly legal. In fact, even government regulators withhold vitally important data from the people who need it most. Doctors and patient groups have stood by too, and failed to protect us. Instead, they take money and favours, in a world so fractured that medics and nurses are now educated by the drugs industry.The result: patients are harmed in huge numbers.Ben Goldacre is Britain's finest writer on the science behind medicine, and 'Bad Pharma' is the book that finally prompted Parliament to ask why all trial results aren't made publicly available - this edition has been updated with the latest news from the select committee hearings. Let the witty and indefatigable Goldacre show you how medicine went wrong, and what you can do to mend it.

'Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow ThisA practical, accessible guide to understanding the diet myth and the secret to lasting weight loss.For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Debunking the great myths of the body, and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition. From the difference between good and bad fats to the impact of genes and genetic mutation on our weight and what happens to our hormones long after a diet ends, Dr Jenkinson explores the fields of agriculture, pharma, anthropology and medicine to uncover the truth behind our bad food habits and the escalating obesity crisis.

The book gives an exact description of a detoxification program developed by L. Ron Hubbard. It addresses street drugs, medical drugs, other toxic substances in the environment and radiation.

Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. In BRAIN MAKER, Dr Perlmutter explains the connection between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on the environment, how it can become 'sick', and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better.With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.

PCOS affects 1 in 10 women of childbearing age, and is the most common reproductive disorder in the world PCOS is a significant health concern: it is associated with much higher risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes Addresses a significant gap in public health knowledge: the connection between diet and the reversal of PCOS is not well known By the author of the bestsellers The Obesity Code (half a million copies sold) and The Diabetes Code (more than 100,000 copies sold), Dr. Jason Fung Backed by science and personal experience: Dr. Nadia Brito Pateguana is a naturopathic doctor with a focus on helping people with PCOS overcome infertility, but she has also been diagnosed with PCOS and personally used the advice and recipes in this book to help conceive two healthy, happy girls

A 52-card oracle deck by crystal expert Heather Askinosie that makes the wisdom of crystals convenient and accessible, even when you don't have physical stones on hand. Displays stunning photography of Mother Earth's most energy-filled crystals and explains the energetic properties of each crystal, with affirmations and "crystal actions" to tap into the stones' power.

The use of wild plants for food and medicine is advised on by expert herbalists De La Foret and Han, offering guidance on herbal oils, salves, tea and more.

Eat Yourself Healthy is a transformative book by Dr. Megan Rossi, a leading voice in the field of health and nutrition. Published in 2019 by Penguin Books Ltd, this book is a must-read for anyone interested in achieving optimal health through their diet. The book falls under the genre of health and wellness, and it's packed with scientific insights about the link between food and health. Dr. Rossi uses her expertise to guide readers through the process of improving their health by eating the right foods. Eat Yourself Healthy is not just a book; it's a lifestyle guide that will help you change your relationship with food. Published by Penguin Books Ltd, it's a testament to their commitment to disseminating important health information. This book is a valuable addition to your library if you're looking to understand how your diet affects your health.

"When President Nixon launched the War on Cancer with the signing of the National Cancer Act of 1971 and the allocation of billions of research dollars, it was amidst a flurry of promises that a cure was within reach. The research establishment was trumpeting the discovery of oncogenes, the genes that supposedly cause cancer. As soon as we identified them and treated cancer patients accordingly, cancer would become a thing of the past. Fifty years later it's clear that the War on Cancer has failed--despite what the cancer industry wants us to believe. New diagnoses have continued to climb; one in three people in the United States can now expect to battle cancer during their lifetime. For the majority of common cancers, the search for oncogenes has not changed the treatment: We're still treating with the same old triad of removing (surgery), burning out (radiation), or poisoning (chemotherapy). In Cancer and the New Biology of Water, Thomas Cowan, MD, argues that this failure was inevitable because the oncogene theory is incorrect--or at least incomplete--and based on a flawed concept of biology in which DNA controls our cellular function and therefore our health. Instead, Dr. Cowan tells us, the somatic mutations seen in cancer cells are the result of a cellular deterioration that has little to do with oncogenes, DNA, or even the nucleus. The root cause is metabolic dysfunction that deteriorates the structured water that forms the basis of cytoplasmic health. Despite mainstream medicine's failure to bring an end to suffering or deliver on its promises, it remains illegal for physicians to prescribe anything other than the "standard of care" for their cancer patients, despite the fact that gentler, more effective, and more promising treatments exist"--