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Mental helse

Det er veldig viktig med både fysisk og psykisk helse. Men det kan være vanskelig å finne tid til å pleie din mentale helse, eller for den saks skyld vite hvordan du skal oppføre deg. Psykisk helse er det vi bruker fra morgen til kveld, og gir vi det ikke oppmerksomhet kan det noen ganger forårsake ubehag. Derfor har vi samlet en rekke bøker som er spesielt fokusert på psykisk velvære med en samlet kunnskap om hvorfor vi føler som vi gjør. Men det er ikke alt - vi har også mange gode bøker som tilbyr forskjellige metoder som kan være nyttige for å bedre ta vare på din psykiske helse. Blant annet har mindfulness og bevisst tilstedeværelse vist seg å ha gode effekter på hvordan du føler deg.
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  • - A Practical Guide
    av Virginia Braun & Victoria Clarke
    560 - 1 620,-

    This book is the definitive approach to thematic analysis, offering a highly accessible and practical discussion of doing TA.

  • - Master Your Mind and Defy the Odds
    av David Goggins

  • av Nancy Eisenberg, Robert S. Siegler, Judy DeLoache & m.fl.

    Written for topically-organized child development modules, How Children Develop provides a fresh perspective on the field of child development, emphasizing fundamental principles, enduring themes and important recent studies. The authors - all noted scholars and respected researchers are exceptionally skillful at making difficult topics accessible.

  • av Carla Willig

    Introducing Qualitative Research in Psychology is a vital resource for students new to qualitative psychology. It explains when each qualitative research method should be used, the procedures and techniques involved, and any limitations associated with such research. Throughout the new edition, material has been re-organized and updated to reflect developments in the field, while Carla Willig's style of writing, popular with students and lecturers alike, remains unchanged.Key features of the new edition include: .Two new chapters, one on metasynthesis and one on pluralism in qualitative research .A broadening the Visual Methodologies chapter to include other non-linguistic methods of data collection that engage with the physical environment, such as the walking interview and object elicitation.Information and analysis on innovative dissemination methods such as performances and exhibitions.Expanded coverage of the core question, "What makes qualitative research 'research'?", including clear explanations of the key tenets of the scientific method .'But it's not as simple as all that' boxes at the end of each chapter, where more complex issues, theoretical critiques and conceptual challenges are raised.This title is supported by an Online Learning Centre, which includes an array of extra resources for both students and instructors."This book is a vital resource and a valuable reference, both for those new to research and for those looking to further develop their skills and knowledge of qualitative research in psychology."Nollaig Frost, Adjunct Professor, School of Applied Psychology, University College Cork, Ireland"This exceptionally well-written text deserves a place in every psychology researcher's toolkit, regardless of their career stage."Benjamin Gardner, Reader in Social Psychology, King's College London, UK"Readers of this text will find it to be accessible and comprehensive. It will enable many people to become confident in conducting their own qualitative research." Alex Bridger, Senior Lecturer in Critical Social Psychology, University of Huddersfield, UKCarla Willig is Professor of Psychology at City, University of London, UK. She is the author of numerous bestselling books for Psychology students and is widely admired for her friendly, practical approach to writing and to teaching.

  • av Ronald Smith, Nigel Holt, Michael Vliek, m.fl.

    The fifth edition of Psychology: The Science of Mind and Behaviour continues to build on its strong biopsychosocial approach and balancing of classical and contemporary theory. The celebrated pedagogical design has been reinforced with additional pedagogical features and real world issues to offer an exciting and engaging introduction to the study of psychology.The fifth edition has been fully updated to reflect new developments in the field and the scientific approach brings together international research and practical application to encourage critical thinking about psychology and its impact on our societies and daily lives. Key features:.Brand New! The Bigger Picture takes a step back and reflects on how a subject can be interpreted from different angles. Replacing the Levels of Analysis feature, the Bigger Picture explores not only the biological, psychological and environmental levels, but also cultural and developmental aspects as well. .Brand New! Learning Goals and Review Questions encourage students to consider the core learnings of each chapter and critically assess their real world implications. .New and Updated! Psychology at Work interviews from Psychologists in the field are now included in every chapter. They provide a glimpse into their day-to-day work and the career path they have taken since completing a psychology degree. .Research Close Ups reflect new research and literature as well as updated critical thinking questions to encourage analysis and evaluation of the findings. .Current issues and hot topics such as, Covid-19, fake news, workplace psychology, social media, prosociality and critical perspectives of positive psychology prompt debates on the questions facing psychologists today.Nigel Holt is Head of Department of Psychology at Aberystwyth University, WalesAndy Bremner is Professor of Developmental Psychology and Head of Education at the University of Birmingham, UKMichael Vliek is an affiliate of the University of Amsterdam, The Netherlands and lectures at the University of Leiden, GermanyEd Sutherland is an Associate Professor in Psychology and Director of Learning and Teaching at the University of Leeds, UKMichael W. Passer is an Associate Teaching Professor at the University of Washington, USARonald E. Smith is Professor Emeritus of Psychology at the University of Washington, USA

  • av Catherine Ponder
    237 - 364,-

  • - When Lovemaking Opens the Veil
    av Jenny Wade

    Synopsis coming soon.......

  • - How the Body Releases Trauma and Restores Goodness
    av Peter A. Levine

    **Unraveling Trauma in the Body, Brain and Mind—a Revolution in Treatment**In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.

  • - A 12-week multi-platform wellness planner for self-care and stress relief
    av Bex (Author) Spiller

    A multi-platform solution to the growing problem of burnout caused by prolonged stress. This undated journal spans 12 weeks with weekly lessons delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork.

  • - A Parent's Guide to Nurturing Your Baby with Love, Respect, and Understanding
    av Junnifa Uzodike

    Introducing 'The Montessori Baby', a masterpiece by the renowned author, Simone Davies. This book, published in 2021, is a must-read for all parents and educators. It falls under the genre of Parenting & Relationships, and it is a valuable resource that provides guidance on how to raise babies using the Montessori method. It is filled with practical tips and insightful advice that can help you foster an environment of love, respect, and independence for your baby. This book is a testament to Simone Davies' deep understanding of the Montessori philosophy and her commitment to making it accessible to everyone. Published by Workman Publishing, 'The Montessori Baby' is a book that promises to change the way you view parenting. Dive into this treasure trove of wisdom and let it guide you on your parenting journey.

  • - An Antidote to Chaos
    av Jordan B. Peterson
    175 - 345,-

  • - Tools for Smart Thinking
    av Richard Nisbett

    An enlightening and practical guide to the most powerful tools of reasoning ever developed, by one of the world's most renowned psychologists Many scientific and philosophical ideas are so powerful that they can be applied to our lives to help us think smarter and more effectively about our behaviour and the world around us. Surprisingly, many of these ideas remain unknown to most of us. Drawing on his own groundbreaking research, Richard Nisbett presents these ideas in clear and accessible detail to offer a tool kit for better thinking and wiser decisions. Mindware shows how to reframe common problems - whether professional, business, or personal - in such a way that these powerful scientific and statistical concepts can be applied to them. 'A devastating and persuasive refutation of all those who believe intellectual ability is fixed at birth. Few Americans have done as much to deepen our understanding of what it means to be human.'Malcolm Gladwell

  • - Why Parents Need to Matter More Than Peers
    av Gordon Neufeld & Dr Gabor Mate

    This updated edition also addresses the unprecedented parenting challenges posed by the rise of digital devices and social media.By helping to reawaken our instincts, Mate and Neufeld empower parents to be what nature intended: a true source of contact, security and warmth for their children.

  • av Dr Gabor Mate

  • - A Guide to Building a Home For Your Soul
    av Najwa Zebian
    175 - 195,-

    From the celebrated poet, speaker, and educator comes a powerful blueprint for healing by building a home within yourself.In her debut book of inspiration, poet Najwa Zebian shares her revolutionary concept of home - the place of safety where you can embrace your vulnerability and discover your self-worth. It's the place where your soul feels like it belongs, where you are loved for who you are. Building your home inside yourself - and never experiencing inner homelessness again - begins here. In Welcome Home, Zebian shares her story for the first time, powerfully weaving memoir, poetry and deeply resonant teachings into her storytelling, from leaving Lebanon at sixteen, to coming of age as a young Muslim woman in Canada, to building a new identity for herself as she learned to speak her truth. After the profound alienations she experienced, she learned to build a stable foundation inside herself, an identity independent of cultural expectations and the influence of others. With practical tools and prompts for self-understanding, she shows you how to build each room in your house, which form a firm basis for your self-worth, sense of belonging and happiness.Welcome Home provides the life-changing tools for building that inner space of healing and solace.

  • av Amishi Jha
    152 - 199,-

    'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn'A must-read for our distracted times' Dan Goleman'A must-have guide to experiencing every moment of our lives' Goldie Hawn'A treasure trove of insights and exercises to enrich our lives' Dan SiegelStop for a moment. Are you here right now?Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?The good news: There's nothing wrong with you - your brain isn't broken. The human brain was built to be distractible.The even better news: You can train your brain to pay attention more effectively.Acclaimed neuroscientist Dr Amishi Jha has dedicated her life's work to understanding the science of attention at every level - from brain imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. In Peak Mind, Dr Jha expertly guides readers through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible twelve minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.

  • av Dr Gabor Mate

  • - The Guided Path from Trauma to Profound Freedom and Inner Peace
    av Gabrielle Bernstein

    What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful and free from fear? You can - and Gabrielle Bernstein will show you the way. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.

  • - the bestselling breakthrough programme to end negative behaviour and feel great
    av Jeffrey E. Young

    Reinventing Your Life, a transformative book penned by Jeffrey E. Young, is a must-read for those seeking personal growth and change. Published by Scribe Publications in 2019, this piece of literature falls under the self-help genre, yet it transcends the norms of the category. The book provides readers with practical strategies and insightful wisdom, encouraging them to break free from self-defeating life patterns that have kept them stuck in a rut. Young's approach is both compassionate and empowering, making this book an essential guide for anyone looking to reinvent their life. Don't miss this gem from Scribe Publications, a publisher renowned for bringing enlightening and thought-provoking reads to the market.

  • - How to Create the Reality of Your Dreams
    av Mandy Morris

  • av Robert Greene

    The Art Of Seduction, a captivating book penned by the renowned author Robert Greene, is a must-read for anyone interested in understanding the dynamics of power and influence in relationships. Published in 2004 by Profile Books Ltd, this book takes you on a journey through the intriguing world of seduction, highlighting its role in human interactions. The book falls under the genre of self-help and psychology, offering a deep dive into the strategies and tactics of seduction. Greene's insightful writing and the engaging narrative make it an engrossing read. The Art Of Seduction is a testament to Greene's mastery in dissecting human nature and relationships. Published by Profile Books Ltd, this book is a valuable addition to your collection. Uncover the art of seduction with Robert Greene's masterpiece.

  • - Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More
    av M.D. Campbell-McBride

    Gut And Physiology Syndrome

  • - A Parent's Guide to Raising a Curious and Responsible Human Being
    av Simone Davies

    The Montessori Toddler, by Simone Davies, is an insightful book that promises to be a valuable resource for parents and educators alike. Published in 2019 by Workman Publishing, this book falls under the genre of Parenting and Education. The Montessori Toddler is a comprehensive guide that introduces the Montessori education approach for toddlers. The author, Simone Davies, an experienced Montessori teacher, beautifully articulates the unique methods and practices of this approach. The book is filled with practical strategies, enlightening insights, and valuable advice on nurturing your toddler's curiosity, independence, and respect for the world around them. With this book, Davies has created a tool that will help parents and educators create an environment where toddlers feel loved, secure, and stimulated. Experience a new perspective on toddlerhood with The Montessori Toddler, a masterpiece from Workman Publishing.

  • - The New Science of a Lost Art
    av James Nestor

  • av Jay Shetty
    245 - 265,-

    Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

  • av Alisa Vitti

    How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?)There are specific tips on what to eat and how to exercise depending on what phase you are in-and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.

  • av Nedra Glover Tawwab

    THE NEW YORK TIMES BESTSELLEREnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "e;healthy boundaries"e; really mean - and how can we successfully express our needs, say "e;no,"e; and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

  • - The Journal (How to Quit Pleasing and Start Living)
    av Glennon Doyle

    This stunning hardcover journal is a bold, interactive guide to discovering and creating the truest, most beautiful lives, families and world we can imagine, based on the #1 Sunday Times and New York Times bestseller Untamed."We must stop asking people for directions to places they've never been. Every life is an unprecedented experiment. We are all pioneers. I created Get Untamed: The Journal as an interactive experience in charting our own way - so we can let burn that which is not true and beautiful enough and get started building what is." - Glennon DoyleWith Untamed, Glennon Doyle -writer, activist, and "patron saint of female empowerment" (People) - ignited a movement. Untamed has been described as "a wake-up call" (Tracee Ellis Ross), "an anthem for women today" (Kristen Bell), and a book that "will shake your brain and make your soul scream" (Adele). Glennon now offers a new way of journaling, one that reveals how we can stop striving to meet others' expectations-because when we finally learn that satisfying the world is impossible, we quit pleasing and start living. Whether or not you have read Untamed, this journal leads you to rediscover, and begin to trust, your own inner-voice.Full of thought-provoking exercises, beloved quotations from Untamed, compelling illustrations, playful and meditative coloring pages, and an original introduction, in Get Untamed: The Journal, Glennon guides us through the process of examining the aspects of our lives that can make us feel caged. This revolutionary method for uprooting culturally-constructed ideas shows us how to discover for ourselves what we want to keep and what we'll let burn so that we can build lives by design instead of default. A one-of-a-kind journal experience, Get Untamed proves Glennon's philosophy that "imagination is not where we go to escape reality, but where we go to remember it."

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