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Mental helse

Det er veldig viktig med både fysisk og psykisk helse. Men det kan være vanskelig å finne tid til å pleie din mentale helse, eller for den saks skyld vite hvordan du skal oppføre deg. Psykisk helse er det vi bruker fra morgen til kveld, og gir vi det ikke oppmerksomhet kan det noen ganger forårsake ubehag. Derfor har vi samlet en rekke bøker som er spesielt fokusert på psykisk velvære med en samlet kunnskap om hvorfor vi føler som vi gjør. Men det er ikke alt - vi har også mange gode bøker som tilbyr forskjellige metoder som kan være nyttige for å bedre ta vare på din psykiske helse. Blant annet har mindfulness og bevisst tilstedeværelse vist seg å ha gode effekter på hvordan du føler deg.
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  • av Otto Ulseth & Jens Kvernmo

    Jens Kvernmo er blitt kjent som en eventyrmann med lidenskap for jakt, fiske og friluftsliv. I denne boka forteller han hvordan bestefaren lærte ham alt om villmarka og det å sette pris på naturen. Gjennom fortellingene om Jens og bestefar får du innblikk i hvordan du kan gi barn og barnebarn friluftsglede. Du får bli med dem på laksefiske, hjortejakt, tiurleik og mye mer. Du kan lese om Jens sitt eventyr i TV-serien Alene, og bli med ham til Skjækerfjella sammen med hundene. Du får Jens og bestefar sine beste råd for å klare seg ute i det fri, med overnatting i telt og snøhule, sløying av fisk og hvordan tenne et best mulig bål. Du kan også gå på sporjakt. Les og bruk boka med barn og barnebarn!

  • av Jonathan A Smith, Paul Flowers & Michael Larkin

    Interpretative phenomenological analysis (IPA) is a qualitative research approach committed to the examination of how people make sense of their major life experiences. This handy text covers its theoretical foundations and provides a detailed guide to conducting IPA research.

  • av Mattias Desmet

  • - Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy
    av Miriam, MS, EdM & m.fl.

  • - Reflections on the Principles of a Course in Miracles
    av Marianne Williamson

    Beautiful new cover design for this internationally acclaimed book that has sold over one million copies worldwide. Marianne Williamson shares her insights into how the practical application of love every day can provide an answer to the problems that confront us, whether these are in our relationships, our careers or our health.

  • - How to Flourish in an Age of Distraction
    av Matthew Crawford

    From Matthew Crawford, 'one of the most influential thinkers of our time' (Sunday Times), comes The World Beyond Your Head - a hugely ambitious manifesto on flourishing in the modern world.In this brilliant follow-up to The Case for Working with Your Hands, Crawford investigates the challenge of mastering one's own mind. With ever-increasing demands on our attention, how do we focus on what's really important in our lives?Exploring the intense focus of ice-hockey players, the zoned-out behaviour of gambling addicts, and the inherited craft of building pipe organs, Crawford argues that our current crisis of attention is the result of long-held assumptions in Western culture and that in order to flourish, we need to establish meaningful connections with the world, the people around us and the historical moment we live in.Praise for The Case for Working With Your Hands:'The best book I have read for ages . . . a profound exploration of modern education, work and capitalism' Telegraph'Full of interesting stories and thought-provoking aper us enlivened with humour . . . Important, memorable and enjoyable' The Times'Masterly' EconomistMatthew Crawford is a philosopher and mechanic. He has a Ph.D. in political philosophy from the University of Chicago and served as a postdoctoral fellow on its Committee on Social Thought. Currently a senior fellow at the Institute for Advanced Studies in Culture at the University of Virginia, he also runs Shockoe Moto, a motorcycle repair shop.

  • - Exploring loss through creativity
    av Kate Sutton

    Drawing On Grief is a uniquely creative journal and mindful keepsake which draws on the therapeutic power of drawing to soothe and support loss.

  • av David McRaney

  • - An Acquired Art
    av United States) Quatman & Teri (Santa Clara University
    565 - 2 042,-

  • - Facing and Finding Yourself
    av Lisa Marchiano

  • av Spencer Johnson
    93 - 158,-

    With over 2.5 million copies sold worldwide, Who Moved My Cheese? is a simple parable that reveals profound truths It is the amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy. Cheese is a metaphor for what you want to have in life, for example a good job, a loving relationship, money or possessions, health or spiritual peace of mind. The maze is where you look for what you want, perhaps the organisation you work in, or the family or community you live in. The problem is that the cheese keeps moving. In the story, the characters are faced with unexpected change in their search for the cheese. One of them eventually deals with change successfully and writes what he has learned on the maze walls for you to discover. You'll learn how to anticipate, adapt to and enjoy change and be ready to change quickly whenever you need to. Discover the secret of the writing on the wall for yourself and enjoy less stress and more success in your work and life. Written for all ages, this story takes less than an hour to read, but its unique insights will last a lifetime. Spencer Johnson, MD, is one of the world's leading authors of inspirational writing. He has written many New York Times bestsellers, including the worldwide phenomenon Who Moved My Cheese? and, with Kenneth Blanchard, The One Minute Manager. His works have become cultural touchstones and are available in 40 languages.

  • - A Practical Guide
    av Virginia Braun & Victoria Clarke
    481 - 1 330,-

    This book is the definitive approach to thematic analysis, offering a highly accessible and practical discussion of doing TA.

  • - Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
    av Brad Stulberg & Steve Magness

    This book discusses the science and application of each principle of success and concludes with prescriptive techniques. Unlike other performance books that are field-specific, Peak Performance cuts across domains and will attract readers and entrepreneurs involved in diverse pursuits.

  • - Greatness isn't born. It's grown
    av Daniel Coyle

    'Talent. You've either got it or you haven't'. Not true, actually. This book draws on research to reveal that, far from being some abstract mystical power fixed at birth, ability really can be created and nurtured. It explains what is really going on when apparently unremarkable people suddenly make a major leap forward.

  • - A Revolutionary Way to Influence and Persuade
    av Robert Cialdini

    Intends to transforms the way we think about the craft of persuasion. Drawing on research, and packed with case studies, this book offers new insights into the art of winning people over: it isn't just what we say or how we say it that counts, but also what goes on in the moments before we speak.

  • - The secret to solving the stress cycle
    av Emily Nagoski & Amelia Nagoski

  • av Ramon Pacheco Pardo
    129 - 288,-

    Morgenthau's classic text, published in 1948, not only introduced the concept of political realism, but also established it as the dominant approach in international relations and the guiding philosophy of US foreign policy during the Cold War. Politics Among Nations begins with a discussion of the principles that guide political realism.

  • av The School of Life

    Exploring ideas around minimalism, simplicity and how to live comfortably with less.

  • av Sourcebooks

  • av C. G. Jung
    363 - 2 211,-

    The most influential unpublished work in the history of psychology.

  • - A 12-week multi-platform wellness planner for self-care and stress relief
    av Bex Spiller

    A multi-platform solution to the growing problem of burnout caused by prolonged stress. This undated journal spans 12 weeks with weekly lessons delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork.

  • av Mel Robbins

  • - Tools for Smart Thinking
    av Richard Nisbett

    An enlightening and practical guide to the most powerful tools of reasoning ever developed, by one of the world's most renowned psychologists Many scientific and philosophical ideas are so powerful that they can be applied to our lives to help us think smarter and more effectively about our behaviour and the world around us. Surprisingly, many of these ideas remain unknown to most of us. Drawing on his own groundbreaking research, Richard Nisbett presents these ideas in clear and accessible detail to offer a tool kit for better thinking and wiser decisions. Mindware shows how to reframe common problems - whether professional, business, or personal - in such a way that these powerful scientific and statistical concepts can be applied to them. 'A devastating and persuasive refutation of all those who believe intellectual ability is fixed at birth. Few Americans have done as much to deepen our understanding of what it means to be human.'Malcolm Gladwell

  • av Mel Robbins

  • av Jim Kwik

  • - An Antidote to Chaos
    av Jordan B. Peterson
    167 - 266,-

  • - 12 More Rules for Life
    av Jordan B. Peterson
    150 - 266,-

  • av Amishi Jha
    149 - 185,-

    'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn'A must-read for our distracted times' Dan Goleman'A must-have guide to experiencing every moment of our lives' Goldie Hawn'A treasure trove of insights and exercises to enrich our lives' Dan SiegelStop for a moment. Are you here right now?Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?The good news: There's nothing wrong with you - your brain isn't broken. The human brain was built to be distractible.The even better news: You can train your brain to pay attention more effectively.Acclaimed neuroscientist Dr Amishi Jha has dedicated her life's work to understanding the science of attention at every level - from brain imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. In Peak Mind, Dr Jha expertly guides readers through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible twelve minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.

  • - The Guided Path from Trauma to Profound Freedom and Inner Peace
    av Gabrielle Bernstein

    What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful and free from fear? You can - and Gabrielle Bernstein will show you the way. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.

  • - A Guide to Building a Home For Your Soul
    av Najwa Zebian
    149 - 202,-

    From the celebrated poet, speaker, and educator comes a powerful blueprint for healing by building a home within yourself.In her debut book of inspiration, poet Najwa Zebian shares her revolutionary concept of home - the place of safety where you can embrace your vulnerability and discover your self-worth. It's the place where your soul feels like it belongs, where you are loved for who you are. Building your home inside yourself - and never experiencing inner homelessness again - begins here. In Welcome Home, Zebian shares her story for the first time, powerfully weaving memoir, poetry and deeply resonant teachings into her storytelling, from leaving Lebanon at sixteen, to coming of age as a young Muslim woman in Canada, to building a new identity for herself as she learned to speak her truth. After the profound alienations she experienced, she learned to build a stable foundation inside herself, an identity independent of cultural expectations and the influence of others. With practical tools and prompts for self-understanding, she shows you how to build each room in your house, which form a firm basis for your self-worth, sense of belonging and happiness.Welcome Home provides the life-changing tools for building that inner space of healing and solace.

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