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Mental helse

Det er veldig viktig med både fysisk og psykisk helse. Men det kan være vanskelig å finne tid til å pleie din mentale helse, eller for den saks skyld vite hvordan du skal oppføre deg. Psykisk helse er det vi bruker fra morgen til kveld, og gir vi det ikke oppmerksomhet kan det noen ganger forårsake ubehag. Derfor har vi samlet en rekke bøker som er spesielt fokusert på psykisk velvære med en samlet kunnskap om hvorfor vi føler som vi gjør. Men det er ikke alt - vi har også mange gode bøker som tilbyr forskjellige metoder som kan være nyttige for å bedre ta vare på din psykiske helse. Blant annet har mindfulness og bevisst tilstedeværelse vist seg å ha gode effekter på hvordan du føler deg.
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  • av Kenelm Little

  • av Campbell Walker

    Your Head is a Houseboatis a uniquely hilarious guide to what goes on in your brain, from illustration sensation Campbell Walker aka Struthless. The only truthwe really know is that were going to spend the rest of our lives in our own houseboat (our head)so itmakes sense to make that houseboat as good as possible. The houseboat needs cleaning and maintenance, and it shouldnt be weighed down by junk (our own thoughts and other peoples opinions). Theresa bunch of bosses with different ideas about where you should be heading in the ocean of life, and a zoo of animalistic desires below the deck who are really steering. But its your houseboat, so its probably time for you to cast away and set sail (is that even how houseboats work?) on a journey to understanding it.InYour Head is a Houseboat, Cam demystifies brain functions, mental health, emotions, mindfulness and psychology but with less complex terminology and more bizarremetaphors.Its a bookfilled with illustrations, journal exercises and words that will probably hit too close to home.At its core, this is a funny, accessible approach to understanding your head and making it a nicer place to live.The most important and accessible mental health book in a generation. Truly life-changing. Osher Gunsberg

  • av Heng Ou, Amely Greeven & Marisa Belger

  • - 12 Proven Strategies to Nurture Your Child's Developing Mind
    av Dr. Tina Payne Bryson & Dr. Daniel Siegel

    A pioneering and practical book for parents that explains the new science of how a child's brain is wired and how it matures.

  • av Judith Herman
    183 - 234,-

  • - Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
    av Blaise Aguirre

    Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD.

  • av Dr Becky Kennedy

    'The voice of reason for a generation of... mums and dads' - The Guardian Wildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good. Over the past several years, Dr Becky Kennedy-known to her followers as 'Dr Becky'-has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn't work or simply doesn't feel good, have embraced Dr Becky's empowering and effective approach, a model that prioritises connecting with our kids over correcting them. From reward charts to time-outs, many popular parenting approaches are based on shaping behaviour, not raising humans. These techniques don't build the skills kids need for life or account for their complex emotional needs. Add to that parents' complicated relationships with their own upbringings and it's easy to see why so many caretakers feel lost, burned out, and worried they're failing their kids. In Good Inside, Dr Becky shares her parenting philosophy, complete with actionable strategies, that will help parents move from uncertainty and self-blame to confidence and sturdy leadership. Offering perspective-shifting parenting principles and troubleshooting for specific scenarios-including sibling rivalry, separation anxiety, tantrums, and more-Good Inside is a comprehensive resource for a generation of parents looking for a new way to raise their kids while still setting them up for a lifetime of self-regulation, confidence, and resilience.

  • - A Practical Guide to Managing Diabetes with Insulin
    av Gary Scheiner

    The all-in-one, comprehensive resource for the millions of people with diabetes who use insulin, revised and updated

  • av Oprah Winfrey
    213 - 279,-

    A revolutionary book on healing trauma from bestselling author and globally renowned icon, Oprah Winfrey and trauma therapy expert Dr Bruce Perry

  • av Dr Gabor Mate

  • - An Ex-FBI Agent's Guide to Speed-Reading People
    av Marvin Karlins & Joe Navarro

    He says that's his best offer. Is it? She says she agrees. Does she? The interview went greator did it? He said he'd never do it again. But he did.Read this book and send your nonverbal intelligence soaring. Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to "e;speed-read"e; people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You'll also learn how your body language can influence what your boss, family, friends, and strangers think of you. You will discover:The ancient survival instincts that drive body languageWhy the face is the least likely place to gauge a person's true feelingsWhat thumbs, feet, and eyelids reveal about moods and motivesThe most powerful behaviors that reveal our confidence and true sentiments Simple nonverbals that instantly establish trustSimple nonverbals that instantly communicate authority Filled with examples from Navarro's professional experience, this definitive book offers a powerful new way to navigate your world.

  • av Sourcebooks

    Seize the f*cking day and get your sh*t together with this hilarious planner!Packed with profanity and lots of swearing?stickers for adults, this?sarcastic?and humorous?carpe diem swear planner?says it like it is?while keeping you organized. Bursting with humorous inspiration and bold internals, this 2023 engagement calendar will help you laugh off the stress, get sh*t done, and (maybe) swearing will help! The perfect gifted organizer for any men or women in your life or to keep for yourself! 17-MONTH WEEKLY PLANNER (AUGUST 2022 - DECEMBER 2023) Four planner sticker sheets with over 325 funny and motivational swear word journal stickers for adults 6" x 8" planner with durable hardcover and double spiral wire-o binding for easy, lay-flat writing Elastic band closure Environmentally responsible, FSC certified and smudge-free paper Year at a glance Monthly and weekly spreads with ample writing space and "sh*t to remember" lists Notes pages Monthly goals pages Holidays and observances

  • - A Three-Year Memory Journal

    This new journal in the One Line A Day line will delight families as they fill it out together and record their precious memories for three years.

  • av Jennette McCurdy

    Jennette McCurdy details how she overcame harrowing struggles as a child TV star—including anorexia and bulimia, addiction, severe obsessive-compulsive disorder and a traumatic relationship with her mother.

  • - The High Achievers' Guide to Happiness, Confidence, and Success
    av Dan Sullivan & Benjamin Hardy

    In this book you will learn that measuring your current self vs. your former self has enormous psychological benefits. And that's really the key to this deceptively simple yet multi-layered concept that will have you feeling like you are making progress even when times are tough, which in turn will bolster motivation, confidence and success.

  • - 14 Powerful Techniques for Problem Solving
    av Morgan D. Jones

  • av Robert Greene

    Charm, persuasion, the ability to create illusions: these are some of the many dazzling gifts of the Seducer, the compelling figure who is able to manipulate, mislead and give pleasure all at once. This book unearths the two sides of seduction: the characters and the process. It provides instruction on how to identify victims by type.

  • - A proven plan to beat burnout, boost your energy and reclaim your life
    av Amy Shah

    A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert.

  • - An Ex-FBI Agent's Guide for Getting People to Reveal the Truth
    av Jack Schafer

    This paradigm shifting how-to guide effortlessly teaches you how to outwit liars and get them to reveal the truth-from former FBI agent and author of the bestseller The Like Switch.

  • - Principles and Procedures
    av Raymond (University of South Florida Miltenberger

    Uses a precise, step-by-step, scientific approach to explain human behavior. In this title, case studies and examples illustrate key principles.

  • av Robert Greene

    Offers the strategies of war that can help us gain mastery in the modern world. Spanning world civilisations, and synthesising dozens of political, philosophical, and religious texts, this comprehensive guide focuses on the subtle social game of everyday life.

  • - The Love She Most Desires; The Respect He Desperately Needs
    av Dr. Emerson Eggerichs

  • - The New Science of a Lost Art
    av James Nestor

  • - The Holistic and Spiritual Care of the Dying
    av Felicity Warner

    Soul Midwives are holistic and spiritual companions to the dying. They draw on traditional skills, applying them to our modern world to ease the passage of those who are dying. Suitable for anyone with an open and compassionate heart and a desire to help others, this book guides them through the core principles and techniques of this practice.

  • - Tools for Smart Thinking
    av Richard Nisbett

    An enlightening and practical guide to the most powerful tools of reasoning ever developed, by one of the world's most renowned psychologists Many scientific and philosophical ideas are so powerful that they can be applied to our lives to help us think smarter and more effectively about our behaviour and the world around us. Surprisingly, many of these ideas remain unknown to most of us. Drawing on his own groundbreaking research, Richard Nisbett presents these ideas in clear and accessible detail to offer a tool kit for better thinking and wiser decisions. Mindware shows how to reframe common problems - whether professional, business, or personal - in such a way that these powerful scientific and statistical concepts can be applied to them. 'A devastating and persuasive refutation of all those who believe intellectual ability is fixed at birth. Few Americans have done as much to deepen our understanding of what it means to be human.'Malcolm Gladwell

  • av Mel Robbins
    189 - 269,-

  • - A Practical Guide
    av Virginia Braun & Victoria Clarke
    476 - 1 489,-

    This book is the definitive approach to thematic analysis, offering a highly accessible and practical discussion of doing TA.

  • - An Antidote to Chaos
    av Jordan B. Peterson
    162 - 324,-

  • av

    In the wake of the successful "Position of the Day" comes this new playbook featuring 365 new erotic scenarios packed into one deeply inspiring, and hilarious compendium.

  • av Mel Robbins

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