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Mental helse

Det er veldig viktig med både fysisk og psykisk helse. Men det kan være vanskelig å finne tid til å pleie din mentale helse, eller for den saks skyld vite hvordan du skal oppføre deg. Psykisk helse er det vi bruker fra morgen til kveld, og gir vi det ikke oppmerksomhet kan det noen ganger forårsake ubehag. Derfor har vi samlet en rekke bøker som er spesielt fokusert på psykisk velvære med en samlet kunnskap om hvorfor vi føler som vi gjør. Men det er ikke alt - vi har også mange gode bøker som tilbyr forskjellige metoder som kan være nyttige for å bedre ta vare på din psykiske helse. Blant annet har mindfulness og bevisst tilstedeværelse vist seg å ha gode effekter på hvordan du føler deg.
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  • - the life-changing million-copy #1 bestseller
    av James Clear
    205,-

    THE PHENOMENAL INTERNATIONAL BESTSELLER: 1 MILLION COPIES SOLDTransform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big.

  • - An Antidote to Chaos
    av Jordan B. Peterson
    102,2 - 280,-

  • - Master Your Mind and Defy the Odds
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  • av Dale Carnegie
    102,2 - 204,-

    The most famous confidence-boosting book ever published; with sales of over 16 million copies worldwide Millions of people around the world have improved their lives based on the teachings of Dale Carnegie. In How to Win Friends and Influence People, he offers practical advice and techniques, in his exuberant and conversational style, for how to get out of a mental rut and make life more rewarding. His advice has stood the test of time and will teach you how to: - make friends quickly and easily - increase your popularity - persuade people to follow your way of thinking - enable you to win new clients and customers - become a better speaker - boost enthusiasm among your colleagues This classic book will turn your relationships around and improve your interactions with everyone in your life. Dale Carnegie, known as 'the arch-priest of the art of making friends', pioneered the development of personal business skills, self-confidence and motivational techniques. His books - most notably How to Win Friends and Influence People - have sold tens of millions worldwide and, even in today's changing climate, they remain as popular as ever.

  • av Daniel Kahneman
    102,2 - 173,-

    The phenomenal international bestseller - 2 million copies sold - that will change the way you make decisions'A lifetime's worth of wisdom' Steven D. Levitt, co-author of Freakonomics'There have been many good books on human rationality and irrationality, but only one masterpiece. That masterpiece is Thinking, Fast and Slow' Financial TimesWhy is there more chance we'll believe something if it's in a bold type face? Why are judges more likely to deny parole before lunch? Why do we assume a good-looking person will be more competent? The answer lies in the two ways we make choices: fast, intuitive thinking, and slow, rational thinking. This book reveals how our minds are tripped up by error and prejudice (even when we think we are being logical), and gives you practical techniques for slower, smarter thinking. It will enable to you make better decisions at work, at home, and in everything you do.

  • - 12 More Rules for Life
    av Jordan B. Peterson
    102,2 - 280,-

  • - The Cost of Hidden Stress
    av Dr Gabor Mate
    157,-

  • - The classic tribute to hope from the Holocaust
    av Viktor E. Frankl
    125,-

    Only those who allowed their inner hold on their moral and spiritual selves to subside eventually fell victim to the camp's degenerating influence - while those who made a victory of those experiences turned them into an inner triumph.

  • - The New Science of a Lost Art
    av James Nestor
    102,2 - 501,-

  • - Stop pleasing, start living
    av Glennon Doyle
    129,12 - 189,-

    From the beloved New York Times bestselling author, speaker and activist Glennon Doyle.*****For many years, Glennon Doyle denied her discontent. At first, Glennon assumed these words came to her from on high but soon she realised they had come to her from within.

  • - The Four Types of Human Behaviour (or, How to Understand Those Who Cannot Be Understood)
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  • - Why Parents Need to Matter More Than Peers
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    102,2 - 157,-

    This updated edition also addresses the unprecedented parenting challenges posed by the rise of digital devices and social media.By helping to reawaken our instincts, Mate and Neufeld empower parents to be what nature intended: a true source of contact, security and warmth for their children.

  • av Jay Shetty
    190 - 230,-

    Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

  • - TikTok made me buy it! The perfect gift for your loved ones
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  • - The debut book from Florence Given
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  • - Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
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    245,-

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  • - Changing The Way You think To Fulfil Your Potential
    av Carol Dweck
    75,28 - 157,-

    World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset.Dweck explains why it's not just our abilities and talent that bring us success-but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn't foster self-esteem and lead to accomplishment, but may actually jeopardize success. With the right mindset, we can motivate our kids and help them to raise their grades, as well as reach our own goals-personal and professional. Dweck reveals what all great parents, teachers, CEOs, and athletes already know: how a simple idea about the brain can create a love of learning and a resilience that is the basis of great accomplishment in every area.

  • av Gary Chapman
    169,-

  • av Nerve.com
    150,-

  • av Ross Edgley
    67,74 - 276,-

    Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.

  • - The classic tribute to hope from the Holocaust (With New Material)
    av Viktor E Frankl
    173,-

    Only those who allowed their inner hold on their moral and spiritual selves to subside eventually fell victim to the camp's degenerating influence - while those who made a victory of those experiences turned them into an inner triumph.

  • - From Doormat to Dreamgirl-A Woman's Guide to Holding Her Own in a Relationship
    av Sherry Argov
    165,-

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  • - The Biology of Humans at Our Best and Worst
    av Robert M. Sapolsky
    159,-

    Why do we do what we do? This book is at once a tour and a majestic synthesis of the whole science of human behaviour. Brought to life through engaging stories, it offers the fullest picture yet of the origins of tribalism and xenophobia, hierarchy and competition, morality and free will, war and peace.

  • av Robert Greene
    214,-

    Charm, persuasion, the ability to create illusions: these are some of the many dazzling gifts of the Seducer, the compelling figure who is able to manipulate, mislead and give pleasure all at once. This book unearths the two sides of seduction: the characters and the process. It provides instruction on how to identify victims by type.

  • - The Origins and Healing of Attention Deficit Disorder
    av Dr Gabor Mate
    157,-

  • - Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
    av Stanley Rosenbery
    248,-

  • av Oliver Burkeman
    149 - 181,-

  • - Close Encounters with Addiction
    av Dr Gabor Mate
    157,-

    To heal addiction, you have to go back to the start... Featured on Russell Brand's podcast Under the Skin Dr Gabor Mate is one of the world's most revered thinkers on the psychology of addiction.

  • - Contacting the Power of the Wild Woman
    av Clarissa Pinkola Estés
    173 - 279,-

    Using a combination of time-honoured stories and contemporary casework, Estes reveals that the 'wild woman' in us is innately healthy, passionate and wise. Thoughtfully written and compelling in its arguments, Women Who Run With The Wolves gives readers a new sense of direction, a self confidence and purpose in their lives.

  • - The Sunday Times Bestseller
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    205,-

    From Dr Nicole LePera, creator of @the.holistic.psychologist - the online phenomenon with over three million Instagram followers - comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

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