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Mental helse

Det er veldig viktig med både fysisk og psykisk helse. Men det kan være vanskelig å finne tid til å pleie din mentale helse, eller for den saks skyld vite hvordan du skal oppføre deg. Psykisk helse er det vi bruker fra morgen til kveld, og gir vi det ikke oppmerksomhet kan det noen ganger forårsake ubehag. Derfor har vi samlet en rekke bøker som er spesielt fokusert på psykisk velvære med en samlet kunnskap om hvorfor vi føler som vi gjør. Men det er ikke alt - vi har også mange gode bøker som tilbyr forskjellige metoder som kan være nyttige for å bedre ta vare på din psykiske helse. Blant annet har mindfulness og bevisst tilstedeværelse vist seg å ha gode effekter på hvordan du føler deg.
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  • - Reclaiming your power, creativity, brilliance, and dreams
    av Debbie Ford
    175,-

    In this enlightening guide, Debbie Ford explains that the dark side of our personality should not be hidden. By denying our dark side, we reject these aspects of our true natures rather than giving ourselves the freedom to live authentically. Here she shows that it is possible to acknowledge and accept our so-called weaknesses, proving that these qualities may be important, hidden strengths. For example, perhaps some 'selfishness' can save us from exhaustion and resentment. Full of illuminating stories and practical exercises, Debbie Ford shows us how to reconcile our darker impulses and find the gifts they offer. Your life will be transformed when you unconceal, own, and embrace your shadow.

  • av Stefan Szymanski & Simon Kuper
    177,-

    At last, football has its answer to Freakonomics, The Tipping Point and The Undercover Economist.Why do England lose?"e;"e;Why do Germany & Brazil Win?"e;"e;How have Spain conquered the World?"e;"e;Penalties - what are they good for?"e;"e;What is the price on achieving success and the true cost of failure?"e;These are questions every football fan has asked. Soccernomics (previously published as Why England Lose) answers them. Written with an economist's brain and a football writer's skill, it applies high-powered analytical tools to everyday football topics.Soccernomics isn't in the first place about money. It's about looking at data in new ways. It's about revealing counterintuitive truths about football. It explains all manner of things about the game which newspapers just can't see. It all adds up to a new way of looking at football, beyond cliches about "e;The Magic of the FA Cup"e;, "e;England's Shock Defeat"e; and "e;Newcastle's New South American Star"e;.No training in economics is needed to read Soccernomics but the reader will come out of it with a better understanding not just of football, but of how economists think and what they know.

  • Spar 17%
    - The Complete Guide to Safe and Natural Treatments for Managing Pain, Inflammation, and Other Chronic Ailments with Dimethyl Sulfoxide
    av Amandha Dawn Vollmer
    175,-

    Healing With Dmso is an insightful book by Amandha Dawn Vollmer. Published by Ulysses Press in 2020, this book delves into the world of natural healing. As an expert in her field, Vollmer provides a comprehensive guide on how to use DMSO, a natural product known for its healing properties. She explains how it can be used to treat a wide range of conditions, from minor aches and pains to more serious health issues. This book is a must-read for anyone interested in natural health solutions. Despite its recent publication in 2020, Healing With Dmso has already made a significant impact in its genre. The publisher, Ulysses Press, is known for its high-quality publications in the field of health and wellness, and this book is no exception. Written in English, it's accessible to a wide audience. Whether you're new to the concept of DMSO or you're a seasoned practitioner, this book is an invaluable resource.

  • - One Of The Most Powerful Self-help Guides Ever Written!
    av Joseph Murphy/ Revised By Ian McMahan
    132

    Dive into the world of self-help literature with 'The Power Of Your Subconscious Mind (revised)' by Joseph Murphy, revised by Ian McMahan. This book, published by Simon & Schuster Ltd in 2019, explores the profound impact of our subconscious mind on our lives. It belongs to the genre of self-help and personal development, providing readers with insightful and practical guidance on harnessing the power of their subconscious. The book is a revised edition, offering updated content that reflects modern understandings of the mind and personal growth. The author, Joseph Murphy, is renowned for his work in this field, and his insights are further enriched by the revisions made by Ian McMahan. Published by Simon & Schuster Ltd, a leading name in the publishing industry, you can expect a high-quality read that will leave you feeling enlightened and empowered. The book is in English.

  • av Catana Chetwynd
    162

    Soppy meets Sarah's Scribbles in this sweet collection of comics about the simple, precious, silly, everyday moments that make up a relationship.

  • - Illness, Medicine and What Matters in the End
    av Atul Gawande
    165

    Being Mortal, a profound piece of literature penned by the acclaimed author Atul Gawande, is a book that delves deep into the human condition. Published in 2015 by Profile Books Ltd, this book is a significant contribution to its genre. Gawande, with his expert storytelling, takes the reader on a journey exploring the realities of aging and death, and how we deal with them in the modern world. He poses challenging questions about how we can make the end of life more humane. Being Mortal is a thought-provoking read that will leave you contemplating long after you've turned the last page.

  • - The Science of Creating Heaven on Earth
    av Bruce H. Lipton
    196

    The Honeymoon Effect: A state of bliss, passion, energy and health resulting from a huge love. Your life is so beautiful that you can't wait to get up to start a new day and you thank the Universe that you are alive. This book describes how readers manifested the Honeymoon Effect and the reasons they lost it in their lives.

  • Spar 19%
    av Slavoj Zizek
    184

    Looks at the question of human agency in a postmodern world. This book explores the ideological fantasies of wholeness and exclusion which make up human society.

  • - How to Break Free from Negative Life Patterns
    av Jeffrey E. Young
    296,-

    Reinventing Your Life is a transformative book penned by the renowned author, Jeffrey E. Young. Published in 1994 by Penguin Putnam Inc, this book has been a beacon of hope and change for many readers. The book falls under the self-help genre, offering a wealth of knowledge and strategies to help you reinvent your life. Young's insightful and practical approach makes this book a must-read for anyone seeking to make meaningful changes in their life. The author's expertise shines throughout the book, offering readers a unique perspective on personal growth. The publisher, Penguin Putnam Inc, is known for its high-quality publications, and Reinventing Your Life is no exception. This book is a testament to Young's expertise and Penguin Putnam Inc's commitment to delivering impactful books.

  • av Jordan B. Peterson
    396

    The revolutionary new offering from Jordan B. Peterson, renowned psychologist and author of the global bestseller 12 Rules for Life In We Who Wrestle with God, Jordan Peterson guides us through the ancient, foundational stories of the Western world, analyzing the Biblical accounts of rebellion, sacrifice, suffering and triumph that stabilize, inspire and unite us, culturally and psychologically. Adam and Eve and the eternal fall of mankind; the resentful and ultimately murderous war of Cain and Abel; the cataclysmic flood of Noah, the spectacular collapse of the Tower of Babel; Abraham's terrible adventure, and the epic of Moses and the Israelites: What could such stories possibly mean? What force wrote and assembled them, over the long centuries? How did they bring our spirits and the world together, and point us in the same direction? It is time for us to understand such things, scientifically and spiritually; to become conscious of the structure of our souls and our societies - to see ourselves and others as if for the first time. Join Elijah as he discovers the Voice of God in the dictates of his own conscience, and Jonah, confronting hell itself, in the belly of the whale, because he failed to listen and act. Set yourself straight in intent, aim and purpose, as you begin to more deeply understand the structure of your society and your soul. Journey with Jordan Peterson through the greatest stories ever told. Dare to wrestle with God.

  • av David Brooks
    146 - 325,-

  • av Melody Beattie
    221

    Codependent No More is a riveting book by the acclaimed author, Melody Beattie. This enlightening piece of literature, published in 2023, delves into the complexities of relationships and personal growth. The genre of the book blurs the lines between self-help and psychology, providing readers with a unique perspective on codependency. Beattie's insightful writing style and profound understanding of the subject matter make this book a must-read. Published by Pan Macmillan, Codependent No More promises to be a valuable addition to your collection, offering a new understanding of codependency and the path to overcoming it.

  • av Annie Lord
    138

  • av David D Burnes
    185

  • av Rasmus Hougaard
    297

    Leadershipis hard. How can you balance compassion for your people with effectiveness ingetting the job done?A global pandemic, economicvolatility, natural disasters, civil and political unrest. From New York toBarcelona to Hong Kong, it can feel as if the world as we know it is comingapart. Through it all, our human spirit is being tested. Now more than ever,it's imperative for leaders to demonstrate compassion.But inhard times like these, leaders need to make hard decisionsdelivernegative feedback, make difficult choices that disappoint people, and in somecases lay people off. How do you do the hard things that come with theresponsibility of leadership while remaining a good human being and bringingout the best in others? Most people think we have to make a binary choicebetween being a good human being and being a tough, effective leader. But thisis a false dichotomy. Being human and doing what needs to be done are notmutually exclusive. In truth, doing hard things and making difficult decisionsis often the most compassionate thing to do.As founder andCEO of Potential Project, Rasmus Hougaard and his longtime coauthor, JacquelineCarter, show in this powerful, practical book, you must always balance caring foryour people with leadership wisdom and effectiveness. Using data from thousandsof leaders, employees, and companies in nearly a hundred countries, the authorsfind that when leaders bring the right balance of compassion and wisdom to thejob, they foster much higher levels of employee engagement, performance,loyalty, and well-being in their people.With rich examplesfrom Netflix, IKEA, Unilever, and many other global companies, as well aspractical tools and advice for leaders and managers at any level,Compassionate Leadership is your indispensable guide todoing the hard work of leadership in a human way.

  • av Chimamanda Ngozi Adichie
    126

    A personal and powerful essay on loss from Chimamanda Ngozi Adichie, the bestselling author of Americanah and Half of a Yellow Sun.'Grief is a cruel kind of education. You learn how ungentle mourning can be, how full of anger. You learn how glib condolences can feel. You learn how much grief is about language, the failure of language and the grasping for language'On 10 June 2020, the scholar James Nwoye Adichie died suddenly in Nigeria.In this tender and powerful essay, expanded from the original New Yorker text, his daughter, a self-confessed daddy's girl, remembers her beloved father. Notes on Grief is at once a tribute to a long life of grace and wisdom, the story of a daughter's fierce love for a parent, and a revealing examination of the layers of loss and the nature of grief.

  • av The School of Life
    226

    A parenting guide providing compassionate instruction and insight into raising a resilient well-balanced child.

  • av Elaine N. Aron
    206

    15-20% of children are Highly Sensitive - and they are often labelled shy, introverted, fussy or faddy. The real story is very different though and this intelligent, practical book helps parents know what to do, when to back off, and how to ensure their child is given the right sort of treatment at school.This book is the follow up to the author's internationally best-selling personal development guide The Highly Sensitive Person.It is the first and only book for parents of highly sensitive children.It provides parents with insights and information so they can understand High Sensitivity, and help their highly sensitive child thrive in the world.It is important for these children to be understood so they can be helped to avoid the common traps of shyness and withdrawal that many highly sensitive fall into as they develop.Contains questionnaire for parents to find out if their child has the traits common in highly sensitive children.Discusses HSC's at different ages - infant, toddler, school-age and adolescent....

  • Spar 18%
    - Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life
    av Peter Gray
    196

    A child development expert shows why "unschooling" is the best way to get kids to learn

  • - A Guide to Changing Your Life for Good
    av Tina Turner
    276

    'Each of us is born, I believe, with a unique mission, a purpose in life that only we can fulfill. We are linked by a shared responsibility: to help our human family grow kinder and happier.'

  • av Vashti Bunyan
    138 - 200

  • av Chidera Eggerue
    192

    First she taught us how to glory in our solitude with the bestselling What a Time to be Alone. Now the Slumflower is back, with the ultimate guide to getting over a guy.

  • - The Psychology of Optimal Experience
    av Mihaly Csikszentmihalyi
    276

  • Spar 15%
    - How to Create and Remember Happy Moments
    av Meik Wiking
    181,-

  • - What We Should Know about the People We Don't Know
    av Malcolm Gladwell
    176 - 232,-

  • - How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
    av Greg Lukianoff & Jonathan Haidt
    147

  • Spar 16%
    - The Case for Reason, Science, Humanism, and Progress
    av Steven Pinker
    226

    INSTANT NEW YORK TIMES BESTSELLER A NEW YORK TIMES NOTABLE BOOK OF 2018ONE OFTHE ECONOMIST'S BOOKS OF THE YEAR"e;My new favorite book of all time."e; --Bill Gates If you think the world is coming to an end, think again: people are living longer, healthier, freer, and happier lives, and while our problems are formidable, the solutions lie in the Enlightenment ideal of using reason and science.Is the world really falling apart? Is the ideal of progress obsolete? In this elegant assessment of the human condition in the third millennium, cognitive scientist and public intellectual Steven Pinker urges us to step back from the gory headlines and prophecies of doom, which play to our psychological biases. Instead, follow the data: In seventy-five jaw-dropping graphs, Pinker shows that life, health, prosperity, safety, peace, knowledge, and happiness are on the rise, not just in the West, but worldwide. This progress is not the result of some cosmic force. It is a gift of the Enlightenment: the conviction that reason and science can enhance human flourishing.Far from being a nave hope, the Enlightenment, we now know, has worked. But more than ever, it needs a vigorous defense. The Enlightenment project swims against currents of human nature--tribalism, authoritarianism, demonization, magical thinking--which demagogues are all too willing to exploit. Many commentators, committed to political, religious, or romantic ideologies, fight a rearguard action against it. The result is a corrosive fatalism and a willingness to wreck the precious institutions of liberal democracy and global cooperation. With intellectual depth and literary flair, Enlightenment Now makes the case for reason, science, and humanism: the ideals we need to confront our problems and continue our progress.

  • - The Architecture of Belief
    av Jordan B. Peterson
    651 - 1 813

    Connecting neuropsychology and cognitive science with Freudian theory and Jungian approaches to mythology and narrative, this text aims to show that there is an empirical connection between what neuroscience tells us about the brain/behaviour, and what rituals and myths have long narrated.

  • Spar 15%
    - Observations from LSD Research
    av Stanislav Grof
    156

  • - Let Your Feelings Be Your Guide
    av Jerry Hicks & Esther Hicks
    192

    Helps you understand the emotions that you've been experiencing all of your life. This CD provides you with an understanding of what emotions are, what each of them means, and how to effectively utilize your new awareness of them. It also shows you how to open your own doors to whatever you may wish to be, do, or have.

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