Mental helse

Resigned and defeated? It's time to unf*ck yourself.

What I Love About You, a heartwarming book authored by the creative minds at Studio Press, is a testament to the timeless theme of love. Published in 2018, this book is a delightful journey that explores the depths of human emotions and relationships. It is a piece of literature that belongs to a genre that never goes out of style - romance. The narrative is so beautifully crafted that it captivates the reader from the very first page, making it a must-read for anyone who appreciates a good love story. The book was brought to the world by Bonnier Books Ltd, a publisher known for their commitment to delivering high-quality literature. This English-language book is more than just a read; it's an experience that leaves you contemplating the beautiful complexities of love.

This updated edition also addresses the unprecedented parenting challenges posed by the rise of digital devices and social media.By helping to reawaken our instincts, Mate and Neufeld empower parents to be what nature intended: a true source of contact, security and warmth for their children.

No organization made up of human beings is immune from the all-too-common meeting gripes: those that fail to engage, those that inadvertently encourage participants to tune out, and those that blatantly disregard participants' time. In The Surprising Science of Meetings, Steven G. Rogelberg draws from extensive research, analytics and data mining, and survey interviews to share the proven techniques that help managers and employees change the way they runmeetings and upgrade the quality of their working hours.

The Montessori Toddler, by Simone Davies, is an insightful book that promises to be a valuable resource for parents and educators alike. Published in 2019 by Workman Publishing, this book falls under the genre of Parenting and Education. The Montessori Toddler is a comprehensive guide that introduces the Montessori education approach for toddlers. The author, Simone Davies, an experienced Montessori teacher, beautifully articulates the unique methods and practices of this approach. The book is filled with practical strategies, enlightening insights, and valuable advice on nurturing your toddler's curiosity, independence, and respect for the world around them. With this book, Davies has created a tool that will help parents and educators create an environment where toddlers feel loved, secure, and stimulated. Experience a new perspective on toddlerhood with The Montessori Toddler, a masterpiece from Workman Publishing.

Reinventing Your Life, a transformative book penned by Jeffrey E. Young, is a must-read for those seeking personal growth and change. Published by Scribe Publications in 2019, this piece of literature falls under the self-help genre, yet it transcends the norms of the category. The book provides readers with practical strategies and insightful wisdom, encouraging them to break free from self-defeating life patterns that have kept them stuck in a rut. Young's approach is both compassionate and empowering, making this book an essential guide for anyone looking to reinvent their life. Don't miss this gem from Scribe Publications, a publisher renowned for bringing enlightening and thought-provoking reads to the market.

So. Many. Planner Stickers. is an innovative and exciting book brought to you by the creative minds of Pipsticks (R)+Workman (R). Published in 2019 by Workman Publishing, this book is a unique addition to any collection. As the title suggests, it is brimming with planner stickers, making it a must-have for enthusiasts of this genre. The book is written in English, and it beautifully encapsulates the essence of its genre. The author, Pipsticks (R)+Workman (R), has done a remarkable job, and their expertise is evident on every page. So. Many. Planner Stickers. is not just a book; it's an experience that takes you on a journey through the world of planner stickers. It's a must-read for anyone interested in this field. Published by Workman Publishing, this book is the perfect blend of quality content and beautiful presentation. Don't miss out on this incredible book!

By working through each of the Seven SPHERES of life-Social, Personal, Health, Education, Relationships, Employment and Spiritual Development-Best Self is an accessible and interactive book that distills all of Coach Mike's wisdom into a compact, focused guide that will ignite anyone's desire for change.

Following on the heels of the #1 New York Times bestseller Leadership Strategy and Tactics (now on the list for 8 weeks and counting), an expanded edition of the 2017 mega bestseller, updated with 50 pages of new advice to make you stronger, better and smarter.

Gut And Physiology Syndrome

THE NEW YORK TIMES BESTSELLEREnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "e;healthy boundaries"e; really mean - and how can we successfully express our needs, say "e;no,"e; and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

How To Do The Work is a transformative book by the acclaimed author Nicole LePera. Published in 2021 by Orion Publishing Co, this book is a must-read for anyone seeking self-improvement and personal growth. As a leader in the self-help genre, LePera provides readers with practical steps to confront their past, understand their behaviors, and start doing the work towards healing and self-improvement. This book is not just a guide, but a journey that will leave readers feeling empowered and ready to take control of their lives. Published by Orion Publishing Co, this book is a testament to LePera's expertise and commitment to helping others. Don't miss out on this life-changing read.

'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn'A must-read for our distracted times' Dan Goleman'A must-have guide to experiencing every moment of our lives' Goldie Hawn'A treasure trove of insights and exercises to enrich our lives' Dan SiegelStop for a moment. Are you here right now?Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?The good news: There's nothing wrong with you - your brain isn't broken. The human brain was built to be distractible.The even better news: You can train your brain to pay attention more effectively.Acclaimed neuroscientist Dr Amishi Jha has dedicated her life's work to understanding the science of attention at every level - from brain imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. In Peak Mind, Dr Jha expertly guides readers through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible twelve minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.

This major new edition of Sue Knight's bestselling book NLP at Work has been extensively revised and updated, with an emphasis on the heart of NLP - becoming a model of excellence.

The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious and happy.

Your Head is a Houseboatis a uniquely hilarious guide to what goes on in your brain, from illustration sensation Campbell Walker aka Struthless. The only truthwe really know is that were going to spend the rest of our lives in our own houseboat (our head)so itmakes sense to make that houseboat as good as possible. The houseboat needs cleaning and maintenance, and it shouldnt be weighed down by junk (our own thoughts and other peoples opinions). Theresa bunch of bosses with different ideas about where you should be heading in the ocean of life, and a zoo of animalistic desires below the deck who are really steering. But its your houseboat, so its probably time for you to cast away and set sail (is that even how houseboats work?) on a journey to understanding it.InYour Head is a Houseboat, Cam demystifies brain functions, mental health, emotions, mindfulness and psychology but with less complex terminology and more bizarremetaphors.Its a bookfilled with illustrations, journal exercises and words that will probably hit too close to home.At its core, this is a funny, accessible approach to understanding your head and making it a nicer place to live.The most important and accessible mental health book in a generation. Truly life-changing. Osher Gunsberg