Mental helse

By enhancing your ability to identify connections, you can enhance your creativity. This exercise book strengthens your ability to recognise connections. The exercises are based on the theory of the book The Secret of the Highly Creative Thinker, as well as observations in neuroscience, and seventy years of creativity studies.

This international bestseller explains everything you need to know about body language, how to read it, and how to put your best self forwards.

Connectors are the people whom everyone sees as lucky, the people who get all the breaks. They trust an invisible force that will be all-providing and just don't attract negativity to themselves. This book is full of dynamic steps that we can use to tap into this transformational energy.

We've all had those perfect moments when events that could never be predicted, let alone controlled, remarkably seem to guide us along our path. Carl Jung called this phenomena "synchronicity" - "a collaboration between persons and events that seems to enlist the cooperation of fate." In this book, Joseph Jaworski argues that the right state of mind will make you the kind of person who can enlist the cooperation of fate and take advantage of synchronicity, creating the conditions for "predictable miracles." If you are tired of being the victim of circumstances, this book will teach you to be the kind of person who creates your own circumstances. Jaworski shares the story of his own escape from an inauthentic life and his journey into a world filled with possibility. He maps out the inner path of leadership for those who feel the call to achieve their full potential, using his own life story to teach readers a greater truth. He examines the fundamental shifts of mind that free us to seek out the power of synchronicity. After reading this book, you will discover your own power to help those realities unfold. You will learn to "listen" to realities that want to emerge in this world and acquire the courage to help them be born.

Shows two worlds - the lucrative realm of the perfume makers, and the equally rivalrous domain of smell science. At the core of our sense of smell lies an enigma: why do things smell the way they do? How is smell written into the molecules? This book is the story of the quest to solve this puzzle.

Shows how, in the new global economy, trust - and the speed at which it is established - is the essential ingredient for successful business.

Almost a decade ago, the first Bottoming Book taught tens of thousands of people that bottoming - being a submissive, masochist, slave, 'boy' or 'girl, ' or other BDSM recipient -- is as much an art as topping. Since then, the growing popularity of BDSM, and the blossoming of the Internet as a source of information and connection, have created a whole new universe of possibilities for players. Now, the completely updated revised New Bottoming Book gives even more insights and ideas, updated for a new millennium, about how to be a successful, popular bottom!

Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who''s constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows:    •  Where the inner judge came from    •  How it operates    •  Why it trips us up    •  Why we believe we need it    •  How to develop awareness of it    •  How to disengage from it    •  The "soul qualities" we can develop to weaken its influence Each chapter begins with an episode of the "Frank and Sue story," dramatically illustrating how the inner critic works; each chapter ends with a simple exercise designed to help the reader move along the path of self-discovery.

Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower – now updated with expanded guidance and contemplative exercises to help change the way you think.

Create a lifetime of connection with your children.Therapist and wildly popular attachment research expert Eli Harwood (a.k.a. Attachment Nerd) illuminates attachment theory as foundational to the only parenting approach proven to have a lasting impact. How do you raise kids who are confident, capable, and caring? The first ingredient is a secure and close relationship—key to helping them self-regulate and thrive later in life. When children feel seen, heard, and supported, all other parenting tips and tricks start to work. Groundbreaking author Eli Harwood makes attachment theory (the science that explores the innate human need to bond with other humans) accessible and actionable in how it can help our children learn and grow into compassionate, warm adults. For anyone looking to build a better life for their kids, no matter what you went through growing up yourself, these simple, real-life strategies will help you:·        Help you create a secure attachment relationship with your kids by choosing connection over control·        Prompt reflection on attachment patterns you developed in childhood and why you respond in certain ways during emotional moments with your children·        Help you resolve past attachment traumas so you can gain effective skills to offer calm, connected, and secure base·        Provide scripts and practical tools to build and reinforce a strong foundation of trust·        Encourage you to release the reins of influence as their independence grows Hopeful and inspiring, this essential evidence-based guide will show parents across different ages and stages everywhere that they are not alone in the questions and concerns they may have about their children's development. Though there have been countless studies on how attachment styles affect our romantic relationships, Raising Securely Attached Kids reframes the subject for cultivating a strong relationship between parent and child to bring transformative change to your relationships of all stripes.

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE 'Astonishing. Truly one of the most inspirational women you'll ever meet' ELIZABETH DAY, How To Fail podcast 'You will love the stories, you will learn how to honour your health and your body, and in the end, you'll love life that much more' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey - the mother of holistic medicine and a practicing doctor aged 102 - reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy - rather it's all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life - but also show you how to embrace it.---- 'I want everyone to pick up this book and read it' Deepak Chopra 'Incredibly insightful. Very special. Full of wisdom. I can't think of a single person that this book won't help' Dr Rangan Chatterjee 'If you want to know the secret to living a truly good life then I don't imagine there's anyone you'd be better off hearing from' Jane Garvey, Times Radio 'Amazing. This book is moving as well as being filled with practical wisdom. Beautifully written' Nadiya Hussain 'Dr. Gladys' extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age' Mark Hyman, New York Times bestselling author of Young Forever and The Pegan Diet 'Gladys McGarey inhabits the real world where body, brain, and spirit are inseparable, and her century of wisdom is infused with science, medicine and soul' Dr. Robert Waldinger, Director of the Harvard Study of Adult Development and New York Times bestselling author of The Good Life 'Dr. Gladys is as illuminating as she is engaging. Her combination of medical knowledge and lived experience will be an empowering guide for legions' Sara Gottfried MD, New York Times bestselling author of Women, Food, and Hormones

ADHD 2.0 is a groundbreaking book by renowned psychiatrist Edward M. Hallowell. Published in 2023, this book offers a fresh perspective on the subject of ADHD, a condition that affects many people worldwide. Hallowell, with his years of experience and expertise, provides insightful knowledge and practical solutions to help those living with ADHD. The book delves deep into the nature of ADHD, its causes, symptoms, and the various ways to manage it. It's a must-read for anyone seeking to understand more about this condition. The book is written in a clear and engaging style, making it accessible to a wide range of readers. Published by John Murray Press, ADHD 2.0 is a valuable addition to the literature on mental health. It's a book that promises to enlighten, educate, and empower its readers.

We are in the midst of a global mental health crisis:·One in eight adults in the UK receive mental health treatment·The prevalence of Alzheimer's disease is expected to triple by 2050.·Depression is now the number one cause of disability in the world.·The COVID-19 pandemic has quadrupled reports of anxiety and depression.Medications may ease suffering for some, but in Change Your Diet, Change Your Mind , Dr. Georgie Ede argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain's chemicals come from. For years, we've been told the way to protect our brains is through superfoods and supplements - we top our oatmeal with blueberries, choose plant-based patties over hamburgers, and wash down handfuls of supplements with green smoothies. But the science says: not only do these strategies failpeople, but they can also work against them. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants will not help you.In this provocative, ground-breaking book, Dr. Ede explains why everything we think we know about eating for neurological psychological well-being is wrong. Most of the food we're told is "healthy" is based in studies that take an "outside-in" approach, making associations between healthy people and what they eat. In her book, Dr. Ede takes an inside-out stance, drawing on a range of disciplines from biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with "kinder, gentler plant foods" is the best way tonourish, protect, and energize the brain.

Brought to you by Penguin. *This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans*We often conflate happiness with success, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this misunderstanding of happiness is actually damaging our health. Research has shown that poor mental health has a direct impact on our overall health and, in fact, 90% of GP visits are due to stress. In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling both happier and healthier. With 10 simple tools that have changed the lives of his patients, from eliminating choice to giving yourself away, the life-changing advice in this book is will help you reconnect with yourself, feel more fulfilled and discover what happiness is for you. (c) Rangan Chatterjee 2022 (P) Penguin Audio 2022

'Everything he writes is an enlightening education in how to be human.' Elizabeth DayTo fix a machine, first you need to find out what's wrong with it. To fix unhappiness, you need to find out what causes it.That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness.This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how - despite their incredible complexity - our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness.Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.

THE #1 SUNDAY TIMES BESTSELLER'This book has changed my life' Joe Wicks'As a parenting support book this is in a class of its own . . . It is perhaps the most helpful book for parents of children of any age' Professor Peter Fonagy, CEO Anna Freud National Centre for Children & Families'This is a book that will change lives' Dr Suzanne Zeedyk, Infant Psychologist'This book is absolutely brilliant! I love that it is about parenting a healthy brain' Dr Guddi Singh, Paediatrician and Health CampaignerWant to know the secret to tackling tantrums and tears, stopping squabbles in seconds AND lay the foundations for your child's good mental health in the process? In There's No Such Thing As 'Naughty', mum to two young children, journalist and children's mental health advocate Kate Silverton shares her groundbreaking new approach to parenting under-fives that helps to make family life so much easier and and certainly a lot more fun!Kate's unique strategies, easy-to-follow scripts and simple techniques will enable you to manage those tricky everyday challenges with ease - and help you to enjoy the strongest bond possible with your child, both now and in the years ahead. Endorsed by leading figures in the field of children's mental health, at the heart of the book is a simple and revelatory way to understand how your child's brain develops and how it influences their behaviour. Rooted in the latest science - explained really simply - this engaging, accessible and warm parenting guide will redefine how you see and raise your children, with a new understanding that for under-fives, there can be no such thing as 'naughty'.

Get ready to experience the Rules effect. Begin to get more out of life, shrug off adversity more easily and generally be a happier, calmer, more fulfilled person. Youll feel the benefits, and so will everyone around you.