Mental helse

Wisdom and musings on creativity and life from one of the world¿s most beloved musicians, producers, and mentors, Quincy Jones12 Notes is a self-development guide that will affirm that creativity is a calling that can and should be answered, no matter your age or experience. Drawing from his own life, and those of his many creative collaborators past and present, Quincy Jones presents readers with lessons that are hardworking and accessible, yet speak to the passion of self-expression. He includes sections as deep as how to transform grief into power, and as practical as how to set goals and articulate intentions through daily affirmations. Weaving his story throughout, Jones lets readers in on his own creative process, as well as the importance of letting honesty, hard work, and good relationships drive your career.

The latest book from the New York Times bestselling author of THE REASON FOR GOD

A science-backed guide for navigating and thriving through uncertainty—based on interviews and insights from world-renowned innovators, entrepreneurs, artists, and creatives.A bounty of tools and exercises so readers can build their uncertainty capabilities.Based on primary research of innovators, entrepreneurs, CEOs, and Nobel prize winners, as well as gamblers, paramedics, surfers, and artists.Translates fascinating research in psychology, creativity, innovation, and behavioral sciences for a lay audience.Great, inspirational stories from people who've transformed uncertainties into possibilities.Audience:Smart business readers; those who read books like Nudge or Originals.Innovators, entrepreneurs, creatives¿anyone who wants to make better life and work. decisions and find new avenues for professional and personal growth.

From the #1 New York Times bestselling author, pocket-size inspiration and guidance to keep your transformation on track

Everything you need to know about bondage basics, including 32 sexy knots and ties all in one petite, easy-to-carry mini-book.

Recovering from Emotionally Immature Parents is a compelling and insightful book penned by the renowned author Lindsay C Gibson. Published in 2019, this book falls under the self-help genre and has been widely appreciated for its profound understanding of complex emotional issues. The book offers a comprehensive guide for those who have suffered from the immaturity of their parents, helping them to understand, heal, and build healthier relationships. It's a must-read for anyone seeking to break the cycle of emotional immaturity and foster emotional growth. This enlightening piece of work has been brought to the readers by New Harbinger Publications, a publisher known for their commitment to providing books that make a difference in people's lives.

A Clear and Effective Approach to Learning DBT Skills.

Viktor Frankl is known to millions as the author of Man's Search for Meaning, his harrowing Holocaust memoir. In this book, he goes more deeply into the ways of thinking that enabled him to survive imprisonment in a concentration camp and to find meaning in life in spite of all the odds. Here, he expands upon his groundbreaking ideas and searches for answers about life, death, faith and suffering. Believing that there is much more to our existence than meets the eye, he says: 'No one will be able to make us believe that man is a sublimated animal once we can show that within him there is a repressed angel.'In Man's Search for Ultimate Meaning, Frankl explores our sometimes unconscious desire for inspiration or revelation. He explains how we can create meaning for ourselves and, ultimately, he reveals how life has more to offer us than we could ever imagine.

With such a high percentage of people failing to lose weight using traditional dieting methods, Susan Peirce Thompson looks at the science of living happy, thin and free - losing weight naturally by deconstructing the science of our brains to maintain a healthy and realistic weight.

From the world-renowned authority and internationally bestselling author of The Highly Sensitive Person, comes an indispensable guide for the significant number of parents who are unusually attuned to their children.

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.

The No. 1 Sunday Times and New York Times bestseller.Written by Naoki Higashida when he was only thirteen, this remarkable book provides a rare insight into the often baffling behaviour of autistic children. Using a question and answer format, Naoki explains things like why he talks loudly or repeats the same questions, what causes him to have panic attacks, and why he likes to jump. He also shows the way he thinks and feels about his world - other people, nature, time and beauty, and himself. Abundantly proving that people with autism do possess imagination, humour and empathy, he also makes clear how badly they need our compassion, patience and understanding.David Mitchell and his wife have translated Naoki's book so that it might help others dealing with autism and generally illuminate a little-understood condition. It gives us an exceptional chance to enter the mind of another and see the world from a strange and fascinating perspective.The book also features eleven original illustrations, inspired by Naoki's words, by the artistic duo Kai and Sunny.

An inspiring book about creative problem-solving from the No. 1 bestselling author of BOUNCE, BLACK BOX THINKING and YOU ARE AWESOME.

The anti-diet bible that calls time's up to poisonous beliefs about food, weight and worth.

An updated and revised edition of the international bestseller that will change the way you think about your life and work - and will inspire you to achieve more in everything you do.

Bestselling author and therapist combines current scientific research with biblical teaching to show how each person has the power to improve their creativity, intelligence, and emotional health, and achieve their goals by utilizing the MTP and 5-step learning process.

This thrilling and ambitious book explores the mysterious power of the self and reveals the danger of our modern obsession with it.