Mental helse

This maddening period of transformation and personal crisis is recognisable by the myriad of decisions we make - about partners, holidays, jobs, homes, savings, friendships - all of which are impacted by the urgency of the single decision that comes with a biological deadline, the one decision that is impossible to take back;

The sequel to the global bestseller The Courage To Be Disliked, the Japanese phenomenon in applying twentieth-century psychology to contemporary dilemmas continues with life-changing advice on finding happiness.

Hack your gut health with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.

A guide for navigating life as an autistic trans and/or non-binary adult, presenting evidence-based, lived experience strategies for living well as your most authentic self. The authors provide background on the crossover between autism and gender identity and provide advice on topics including transitioning, mental health and self-advocacy.

How to apply the famous KonMari Method to your work life - for better work/life balance, creativity, productivity and focus.

Hopkins, founder of the international Transition Towns movement asks why true creative, positive thinking is in decline, asserts that it's more important now than ever, and suggests ways our communities can revive and reclaim it.

A compassionate guide through pregnancy when you have previously lost a baby

Drawing on the experiences of his career as a psychiatrist, Scott Peck combines scientific and spiritual views to guide us through the difficult, painful times in life by showing us how to confront our problems through the key principles of discipline, love and grace.

The all-in-one, comprehensive resource for the millions of people with diabetes who use insulin, revised and updated

"Mike Majlak was a seventeen-year-old from a loving, middle-class family in Milford, Connecticut, when he got caught up in the opioid epidemic that swept the nation. For close to a decade thereafter, his life was a wasteland of darkness and despair. While his peers were graduating from college, buying homes, getting married, having kids, and leading normal lives, Mike was snorting OxyContin, climbing out of cars at gunpoint, and burying his childhood friends. Unable to escape the noose of addiction, he eventually lost the trust and support of everyone who had ever loved him. Alone, with nothing but drugs to keep him company, darkness closed in, and the light inside him--the last flicker of hope--began to dim. His dreams, potential, and future were all being devoured by a relentless addiction too powerful to fight. Despair filled him as he realized he wasn't going to survive. Somehow, he did ..."--Amazon

When news of the budding romance between a beloved English prince and an American actress broke, it captured the world's attention and sparked an international media frenzy.

With visual charts and practical applications for healing and recovery, The Map of Consciousness Explained offers readers an introduction and deeper understanding of the entire spectrum of consciousness, from the lower levels of Shame, Guilt and Anger to the expanded levels of Love, Peace and Enlightenment.

So many of us would like to live our lives in a calmer and less stressful way, and be able to let go of our problems. This is the book that can show you how to stop letting the little things in life drive you crazy.Dr Richard Carlson teaches us, in his gentle and encouraging style, simple strategies for living a more fulfilled and peaceful life.We can all learn to put things in perspective, and by making the small daily changes he suggests, including surrendering to the fact that sometimes life isn't fair, and asking yourself, 'Will this matter a year from now?', Dr Richard can help everyone to see the bigger picture.Repackaged to inspire and guide a new generation, this is a Mind, Body and Spirit classic.

Denne bog er ment som en guide til mennesker, der ønsker vejledning i, hvad en dybtgående udviklingsproces kræver. Den giver en beskrivelse af de stadier, som alle møder på vejen mod klar bevidsthed. I takt med at man bevidstgør sine fortrængte egenskaber, er det muligt at opleve livet, som det tager sig ud, når det ikke længere er spærret inde i ens gamle selvopfattelse. Det betyder en evne til at være i nuet og dermed en oplevelse af den vidunderlige fred, der kommer af ren væren. Læs mere om selvudvikling og se flere billeder på www.stilhedensmirakel.com.

Separate the myth from the medicine by women's health expert Dr Jen Gunter.

Relax, unwind and soak up the wisdom of the sloth with the slowest page turner you'll ever read.

Understanding people this way is like having x-ray vision! This bestselling book marks a major advance in the psychology of personality. Suddenly, you can see whats going on inside people: you can see what motivates and matters to them and how to influence and communicate with them successfully. Finally, you have a simple, clear, true-to-life map of personality that gives you the key to understanding people and interacting with them successfully. The 5 Personality Patterns is a book that can change your life. This is one of the most useful popular psychology books I have ever seen. . . . It should become a classic. --- Stephen M. Johnson, author of Character Styles and Characterological Transformation Much of our human suffering is not necessary. It is created by old safety strategies that helped us survive our childhood traumas, but then got stuck in our bodies. Reinforced by the power of habit, they continue to shape our actions and personality even today. They have become an invisible prison. We live our lives trapped in that prison, repeating the same mistakes over and over again. As we attempt to understand the psychology of success and become successful ourselves, studying the habits of successful people is not enough. To create real self transformation, we must dissolve the obstacles to success buried within us. To reclaim our power and regain control of our lives, we must uncover the old safety strategies and patterns that still run our lives so that we can heal and transform them. Often, these patterns have shaped us so deeply that we think that's who we are. But in fact, they cover up our true self and prevent it from shining out into the world. Finally, we have a map of these patterns, a map that will help you: *; Discover how you got stuck and how to get free *; Heal your core wounds *; Learn the skills you missed *; Communicate effectively with others *; Develop emotional maturity Many readers seeking self improvement have discovered that this map of personality is even more helpful to them than the Enneagram and Myers-Briggs personality types, because those maps focus on the surface of the body, on your behaviors, while this map starts with the core of the body and how the flow of your life energy got distorted. And that distortion of the flow of life energy through the body is at the root of much of the suffering and conflict we experience in interpersonal relationships. Understanding those differences will dramatically increase your empathy, compassion, and people skills. Understanding how to bridge those differences will dramatically increase your interpersonal communication skills.

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it's time to take control and claim your life back.

An intrepid investigation into nature's restorative benefits by a prize-winning author.

An invaluable key to self-understanding, The Wounded Woman shows that by understanding the father-daughter wound, it is possible to achieve a fruitful, caring relationship between men and women, between fathers and daughters, a relationship that honors both the mutuality and the uniqueness of the sexes.

From the bestselling author of Awakenings and The Man Who Mistook His Wife for a Hat.

Flourish builds on Dr Seligman's game-changing work on optimism, motivation and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life - for individuals, for communities and for nations.

In Psychology and Alchemy Jung works out in detail the analogies between alchemy, Christian dogma and symbolism in relation to alchemy, focusing on the mandala in particular.

'Naomi Stadlen's What Mothers Do: Especially When It Looks Like Nothing makes you feel like a million dollars' Zoe Williams, GuardianHave you ever spent all day looking after your baby or young child - and ended up feeling that you have 'done nothing all day'? Do you sometimes find it hard to feel pleased with what you are doing, and tell yourself you should achieve more with your time? Maybe it's because you can't see how much you are doing already. In this unique and perceptive look at mothering, Naomi Stadlen draws on many years' work with hundreds of other mothers of a wide variety of ages and backgrounds. She explores mothers' experiences to reveal what they - and you - are doing when it may look, to everyone else, like nothing.If you are a mother, and have ever felt: that nobody understands what you do all day; overwhelmed by your feelings for your baby; tired all the time; that nothing prepared you for motherhood; uncertain what your baby seems to want; short-tempered with your partner - you will find this the most reassuring book you have ever picked up.