Mental helse

A fascinating, practical guide to making better decisions with our money, health and personal lives from Gerd Gigerenzer, the author of Reckoning with Risk.Risk-taking is essential for innovation, fun, and the courage to face the uncertainties in life. Yet for many important decisions, we're often presented with statistics and probabilities that we don't really understand and we inevitably rely on experts in the relevant fields - policy makers, financial advisors, doctors - to analyse and choose for us. But what if they don't quite understand the way the information is presented either? How do we make sure we're asking doctors the right questions about proposed treatment? Is there a rule of thumb that could help choose the right partner?This entertaining book shows us how to recognize when we don't have all the information and know what to do about it. Gerd Gigerenzer looks at examples from every aspect of life to identify the reasons for our collective misunderstanding of the risks we face. He shows how we can all use simple rules to avoid being manipulated into unrealistic fears or hopes, to make better-informed decisions, and to learn to understand risk and uncertainty in our own lives.'Gigerenzer is brilliant and his topic is fabulous' Steven Pinker'Catchily optimistic and slyly funny' GuardianGerd Gigerenzer is Director of the Center for Adaptive Behavior and Cognition at the Max Planck Institute for Human Development in Berlin and former Professor of Psychology at the University of Chicago. He is the author of several books on heuristics and decision making, including Reckoning with Risk.

In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approach to everyday working life.Advances in these behavioral sciences are giving us ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be smart and savvy. But it's not always been easy to see how to apply these insights in the workplace - until now.In How to Have a Good Day, Webb explains how three big scientific ideas can help us be at our best every day. She shows us exactly how to apply this science to our plans, tasks and conversations, in step-by-step guidance that allows us to: - Set better priorities- Make the hours go further- Turn every interaction into a success- Strengthen our personal impact- Be resilient in the face of setbacks- Sustain our energy over the course of the day Webb teaches us how to be at our best under pressure, and gives us specific tools to tackle common work challenges - from conflict with colleagues, to dull meetings and packed inboxes.Filled with stories of people who have used Webb's insights to boost their job satisfaction and performance at work, How to Have a Good Day is the book so many people wanted when they finished Nudge, Blink and Thinking Fast and Slow, and were looking for practical ways to apply this fascinating science to their own lives and careers.A remarkable and much needed book, How to Have a Good Day firmly delivers on its promise, showing us all how to have a lifetime of good days.

Most of us have no idea whats really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should knowlike the need for physical activity to get your brain working its best.How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forgetand so important to repeat new knowledge? Is it true that men and women have different brains?In Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rulewhat scientists know for sure about how our brains workand then offers transformative ideas for our daily lives.Medinas fascinating stories and infectious sense of humor breathe life into brain science. Youll learn why Michael Jordan was no good at baseball. Youll peer over a surgeons shoulder as he proves that most of us have a Jennifer Aniston neuron. Youll meet a boy who has an amazing memory for music but cant tie his own shoes.You will discover how:Every brain is wired differentlyExercise improves cognitionWe are designed to never stop learning and exploringMemories are volatileSleep is powerfully linked with the ability to learnVision trumps all of the other sensesStress changes the way we learnIn the end, youll understand how your brain really worksand how to get the most out of it.

Building on the achievements of Goethe in his Theory of Colour, Rudolf Steiner shows how colour affects us in many areas of life, including our health, our sense of well-being, and our feelings. Distinguishing between 'image' and 'lustre' colours, he lays the foundation, based on his spiritual-scientific research, for a practical technique of working with colour that leads to a new direction in artistic creativity. His many penetrating remarks on some of the great painters of the past are supplemented by a deep concern to see a cultural, spiritual renewal emerge in the present time. 'If you realize', he states, 'that art always has a relation to the spirit, you will understand that both in creating and appreciating it, art is something through which one enters the spiritual world.' This volume is the most comprehensive compilation of Rudolf Steiner's insights into the nature of colour, painting and artistic creation. It is an invaluable source of reference and study not only for artists and therapists but for anyone interested in gaining an appreciation of art as a revelation of spiritual realities.

In this fascinating and often hilarious work - winner of the Royal Society of Science Prize 2007 - pre-eminent psychologist Daniel Gilbert shows how - and why - the majority of us have no idea how to make ourselves happy.We all want to be happy, but do we know how? When it comes to improving tomorrow at the expense of today, we're terrible at predicting how to please our future selves.In 'Stumbling on Happiness' Professor Daniel Gilbert combines psychology, neuroscience, economics and philosophy with irrepressible wit to describe how the human brain imagines its future - and how well (or badly) it predicts what it will enjoy. Revealing some of the amazing secrets of human motivation, he also answers thought-provoking questions - why do dining companions order different meals instead of getting what they want? Why are shoppers happier when they can't get refunds? And why are couples less satisfied after having children while insisting that their kids are a source of joy?

Offers therapists a low tech-high impact, interactive way to explain polyvagal theory to clients.

A book that turns everything you thought you knew about female sexuality on its head, with practical advice on how to bulletproof your sex life

When life hands you a big fat f**king lemon, who better than bestselling anti-guru Sarah Knight to help you through the sh*tstorm with practical ways to manage the situation, not to mention your anxiety about it

The Book of Myself (New Edition) is a captivating piece by the renowned author, David Marshall. Published in 2019, this book delves into the intricacies of self-discovery and personal growth. Marshall, known for his eloquent writing style, takes readers on an unforgettable journey of introspection and self-reflection. The genre of this book is hard to pin down, as it beautifully intertwines elements of self-help, autobiography, and philosophy. Published by Little, Brown & Company, a prestigious publishing house known for their diverse and high-quality titles, this book is a testament to their commitment to bringing profound and thought-provoking literature to readers around the world. Written in English, The Book of Myself (New Edition) is a must-read for anyone seeking to understand themselves better and embark on a journey of self-discovery.

Scott Galloway is a professor at New York University¿s Stern School of Business, where he teaches brand strategy and digital marketing to second-year MBA students. A serial entre¿preneur, he has founded nine firms, including L2, Red Envelope, and Prophet. In 2012, he was named one of the 'World¿s 50 Best Busi¿ness School Professors' by Poets & Quants. His weekly YouTube series, 'Winners and Losers', has generated tens of millions of views.

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age.

"The book I'll be gifting all my rope friends for years to come." -Graydancer, author and rope bondage instructor Love getting tied up for fun? Just curious? This extraordinary celebration of rope bondage (aka shibari or kinbaku) combines glorious full-color photos, groundbreaking research, and tips found nowhere else in one must-read book. You'll get insightful writings by rope bondage experts worldwide on topics like pain processing, anatomy, and rope relationships-plus the stretching warm-up you've been waiting for. And if you're a rope bottom who's curvy, male, 40+, or gender-nonconforming, or you have a special physical condition like fibromyalgia, you'll get helpful ideas tailored just for you, gathered from bondage lovers spanning the globe. Those who love to tie haven't been left out, either! You'll learn shibari ties for partners with limited range of motion, along with tips for guerrilla bondage (aka rope bombing) from one of its pioneers. And an entire chapter is devoted to self-tying, written by a professional international performer and longtime instructor. As for that groundbreaking research, put your thinking cap on. For the first time publicly, a 15-year neuroscientist shares his insights developed over four years-including through his own case studies-as to why rope bondage makes us feel as amazing as it does. Inspirational essays and a list of resources round out this remarkable volume, which comes on the heels of the popular Little Guide to Getting Tied Up. A heartfelt tribute to community and the beauty of rope bondage lovers in all their diversity, it belongs in the libraries of rope bondage, shibari, kinbaku, and BDSM lovers everywhere. "The best rope/kink resource I've seen in years." -Stacy W., psychologist

Enables us to identify our addiction (whatever it may be) and to overcome it through the grace of God.

What if 'positive thinking' and relentless optimism aren't the solution to the happiness dilemma, but part of the problem?

"Entertaining, informative, thought-provoking, mysterious, poetic. Men who read it will surely learn much about themselves, and women--particularly those who are unfortunately misled into thinking of men as "the enemy"--will find it a real eye-opener."--Ruth Tiffany Barnhouse, M.D., Th.M., Harvard UniversityRobert A. Johnson's classic work exploring the differences between man and woman, female and male--newly reissued.What does it really mean to be a man? What are some of the landmarks along the road to mature masculinity? And what of the feminine components of a man's personality? Women have developed, over the centuries, considerable expertise in the technique of adapting to men, and for good reason, but that is not the same as truly understanding them. The transition from male childhood to real manhood is a complicated struggle, and explored in this book.As timely today as when it was first published, He provides a fascinating look into male identity and how female dynamics influence men.

Dear Grandad, from you to me, is a heartwarming book penned by the creative minds at from you to me ltd. Published in the year 2017, this book has touched the hearts of many readers across the globe. It's a unique piece that beautifully blends various elements to create a compelling narrative. The book falls under a genre that's hard to pin down, as it masterfully intertwines various themes and emotions. Published by FROM YOU TO ME, the book has gained recognition for its intriguing approach to storytelling. Written in English, this book is a testament to the power of words and the impact they can have on our lives.

Updated to commemorate its 20th anniversary, this classic resource further explores the effects of grief and sheds new light on how to begin to take effective actions to complete the grieving process and work towards recovery and happiness.Incomplete recovery from grief can have a lifelong negative effect on the capacity for happiness. Drawing from their own histories as well as from others', the authors illustrate how it is possible to recover from grief and regain energy and spontaneity. Based on a proven program, The Grief Recovery Handbook offers grievers the specific actions needed to move beyond loss. New material in this edition includes guidance for dealing with:· Loss of faith· Loss of career and financial issues· Loss of health· Growing up in an alcoholic or dysfunctional homeThe Grief Recovery Handbook is a groundbreaking, classic handbook that everyone should have in their library. ?This book is required for all my classes. The more I use this book, the more I believe that unresolved grief is the major underlying issue in most people's lives. It is the only work of its kind that I know of that outlines the problem and provides the solution.??Bernard McGrane, Ph.D., Professor of Sociology, Chapman University

Big Magic, by Elizabeth Gilbert, is a truly enchanting book that explores the mysterious nature of inspiration. Published by Bloomsbury Publishing PLC in 2016, this book falls under the genre of Self-Help & Personal Development. Gilbert, best known for her international bestseller 'Eat, Pray, Love', delves into her own creative process and shares her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration, making 'Big Magic' a must-read for anyone hoping to live a creative life. This book serves as a powerful reminder of the transformative power of creativity. It encourages readers to embrace curiosity, tackle what they most love, and face down what they most fear. Whether we are looking to write a book, make art, find new ways to address challenges in our work, embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion, 'Big Magic' cracks open a world of wonder and joy.

This book discusses the science and application of each principle of success and concludes with prescriptive techniques. Unlike other performance books that are field-specific, Peak Performance cuts across domains and will attract readers and entrepreneurs involved in diverse pursuits.

Rewriting the science of Alzheimer's Disease, this book presents the first proven plan to reverse Alzheimer's Disease. Revealing that AD is not one condition but in fact three, it outlines 36 metabolic factors, including micronutrients, hormone levels and sleep, which together can trigger downsizing in the brain.

Bearing the Unbearable is a profound and thought-provoking book penned by the renowned author Jeffrey Rubin in 2017. Published by Wisdom Publications, U.S., this book delves into the depths of the human psyche and emotions. The genre of the book is a blend of self-help and psychology, making it a compelling read for those seeking to understand the intricacies of the human mind and emotions. Rubin, with his eloquent writing and insightful observations, takes the readers on a journey of self-discovery and healing. Wisdom Publications, U.S., known for their collection of enlightening books, adds another gem to their repertoire with Bearing the Unbearable. This book is a must-read for those seeking wisdom and understanding in the face of life's trials and tribulations.

Research increasingly indicates a diet very low in saturated fat can reduce the progression of MS and even reverse its course. This is a collection of over 200 easy recipes for a wholefood plant-based diet with seafood that is naturally low in saturated fat.

WITH A NEW EPILOGUE BY THE AUTHORLike Primo Levi's The Periodic Table, The Noonday Demon digs deep into personal history, as Andrew Solomon narrates, brilliantly and terrifyingly, his own agonising experience of depression.

It's All in Your Head, penned by the talented Suzanne O'Sullivan, is a captivating exploration of the mind-body connection. Published in 2016 by Vintage Publishing, this book delves into the complexities of psychosomatic disorders, offering readers a profound understanding of how our thoughts and emotions can manifest physically. As a renowned neurologist, O'Sullivan brings her wealth of experience and knowledge to the table, providing insights that are both enlightening and thought-provoking. This book is a must-read for anyone interested in psychology, neuroscience, or simply understanding the power of the mind. Don't miss out on this remarkable work from one of the finest publishers in the industry, Vintage Publishing.

Patricia Miller's acclaimed text offers an ideal way to help students understand and distinguish the major theoretical schools of child development. This fully updated new edition includes a new focus on biological theories of development, and offers new instructor resource materials.

Understand depression and how to cope with this self-help guide designed specifically for individuals on the autism spectrum. It includes a 10-stage CBT self-help programme with self-assessment tools and activities.

This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress-and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus."This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health, along with links to downloadable audio in which the author guides the reader through fundamental Open-Focus exercises that can be used on a regular basis to enhance our health and well-being.Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life-in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients-the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results.The Open-Focus Brain offers readers a revolutionary, drug-free way to: • alleviate depression, anxiety, and ADD • reduce stress-related chronic pain • optimize mental and physical performance

We may not realise it, but negative feelings can be as toxic to our health as physical poisons, wearing on us and causing depression, illness and burnout. This title reveals the secrets of the ancient alchemists and offers strategies for processing harmful thoughts and emotions and turning spiritual lead into gold.