Mental helse

A series of Alan Watts' most engaging teachings on how to break through the limits of the rational mind and expand your awareness.

Overworked? Exhausted? Powering between career, family and friends and frazzled and libido-less as a result? No wonder you're moody! But as New York psychiatrist Julie Holland explains in her radical and eye-opening new book, the first step to overcoming the lows is to accept that being testy is in our nature - we were made to be Moody Bitches. Being a successful modern woman is hard, and for so many of us the constant flux in our hormones and the dip and dives our mood swings take makes it that much harder. For over 17 years, women have visited celebrated psychopharmacologist Dr Julie Holland looking for the miracle cure to eradicate these feelings. Now, in her illuminating and honest Moody Bitches, she details the invaluable advice she shares with her patients, revealing how suppressing our natural emotions is actually damaging. Instead she offers tried and tested alternatives to help keep the moods under control, making exhaustion and low sex-drive a thing of the past.From the meds you can trust to those you can't; from the foods you should be eating, the healthy behaviours you should be practising and the herbal remedies that actually work, Dr Julie imparts wisdom from years of not only professional but personal experience too. Simple yet revolutionary, Moody Bitches is the life-changing self-help book for women and those who love them.

With 366 days of inspiring prompts, exercises and tips on self-care, this journal can help you focus on your journey to become the best you.

Uncover the secrets of the universe with the original New York Times bestselling book from the world's most respected astrological authority.

A guide to meditation and mindfulness written by Buddhist monk Gelong Thubten.

In a follow-up to the bestselling The Wisdom of Sundays comes a beautifully designed book of inspiring reflections about finding your calling and pursuing a life purpose.

A ground-breaking exploration of feminism's most buzzy topic.

An easy fifteen-minute meditation practice to recharge, revitalise and boost productivity - for busy people who think they can't meditate

A unique recovery programme created by one of the worlds leading on-line authorities on Narcissistic Abuse.

A book urging women to reconsider their relationship with anger, exploring how women are encouraged from childhood to sublimate it; how it mutates into other feelings and physical symptoms; and how if brought to light it is the sharpest weapon against female oppression.

The Ape that Understood the Universe is the story of the strangest animal in the world: the human animal. Looking at our species through the eyes of an alien scientist, the book is framed as answer to the alien's questions about how our minds and culture evolved.

I loved this book.' Matt Haig, author of Reasons to Stay Alive and Notes On a Nervous Planet'Probably the best book on living with anxiety that I've ever read.' Mark Manson, author of The Subtle Art of Not Giving a F*ck If you have anxiety, this book is for you.

Helps us overcome the side of us that is destructive and negative (the side of us that the authors called our Part X) to find a deep level of happiness and fulfilment. This book helps break Part X's four main negative influences in our lives, namely: Destructive impulses; Exhaustion and apathy; Negative thoughts and demoralisation; Pain and hurt.

Revision of: Tripping over the truth. 2014.

INTRODUCING THE SELF HELP TECHNIQUE THAT HAS HELPED MILLIONS IMPROVE THEIR LIFE. This best selling, practical and transformational workbook shows you how to use Cognitive Behavioural Therapy every day, with tools, exercises and write-in sections. Use this book to plan for a happier you and make it happen.

Frankly discussing desire, sex and how trans people relate to their bodies and relationships, this collection of intimate interviews with leading figures from the trans and non-binary community is a call to arms for how society views gender and sexuality.

Selected as a Book of the Year by the Financial Times`The Gardener and the Carpenter should be required reading for anyone who is, or is thinking of becoming a parent' Financial Times Caring deeply about our children is part of what makes us human.

A neuroscientist investigates how the architecture of the human brain shapes our understanding of the nature of time.

A compelling investigation into the minds, motives and methods of con artists by a New York Times bestselling psychologist

From the bestselling authority on connecting children with nature, a one-of-a-kind guide full of practical ideas, advice, and inspiration for creating a nature-rich life.

Drawing on over three hundred in-depth interviews with men and women of all ages and every class, Eric Klinenberg reaches some startling conclusions about the seismic impact solo living is having on our culture, business and politics.

A provocative, entertaining exploration of the newest research in personality psychology and what it reveals about out traits, emotional states, and potential for success and happiness, by a renowned scholar and expert