Mental helse

A magnificent, deluxe edition of one of the greatest and top-selling self-help books ever written, suited to a lifetime of reading, rereading, notetaking, and display.Since 1960, Maxwell Maltz's Psycho-Cybernetics has sold millions of copies in dozens of editions and gained the loyalty of generations of artists, athletes, and high achievers who atrribute their success to the book's mind-conditioning program. Maltz's avowed admirers ranged from artist Salvatore Dali to first lady Nancy Reagan to actress Jane Fonda. Now -- in the only edition featuring Maltz's original, unexpuragated text -- Psycho-Cybernetics joins TarcherPerigee's highly successful line of Deluxe Editions in a keepsake volume that can be treasured for a lifetime.Psycho-Cybernetics Deluxe Edition features: shrink-wrapped, vegan-leather hardbound casing; acid-free paper; o-card with vintage cover art; marbled endpapers; gold-stamped lettering on the casing; a bibliography of Maltz's work; and the original 1960 text, which is available nowhere else.

From the co-author of "Healing Your Aloneness" (more than 55,000 copies sold) comes this pioneering guide on how to create a loving relationship between your inner child and inner adult.

What does it mean to be a highly sensitive person? How is it different from introversion, or shyness? And what unique advantages does high sensitivity have to offer? Ilse Sand answers all these questions and encourages other highly sensitive people to ride out the lows and embrace the creativity and highs of being highly sensitive.

Revealing the strange nature of trauma and exploring how trauma resolution involves changing the body's physiology, this engaging comic explains the science of trauma in easy-to-understand terms. With a positive emphasis on human resilience, it encourages better understanding of trauma and describes some simple Trauma Releasing Exercises.

A primer for the sexually adventurous, presenting bedroom bondage in detailed, tasteful tutorials Japanese-style rope bondage and erotic macramé may look complicated and intimidating, but you can learn the basics of this beautiful, sexy art form today. Bondage artist and educator Lee Harrington takes you step by step through a variety of concepts and ties, giving you the tools to make aesthetically rewarding ropework. Each tutorial is broken down into easy-to-follow photographs by RiggerJay with detailed descriptions of each step, including how to tie all those knots. From restrictive poses that limit movement to decorative rope that accentuates the human form, Shibari You Can Use includes instruction on creating Shinju (chest harnesses), Gyaku Ebi (Asian-style hogtie), Ebi or Kuri (shrimp or ball ties), rope corsets, strap-on harnesses and crotch ropes, and much more. How do you discuss your desires? What if you feel silly the first time? Where do you turn if you're experienced and need new ideas? What about rope care? Open up the pages of Shibari You Can Use to find answers to these and other questions. Pick up this book, shake off your fears about tying someone up, and get some rope, and you too can learn Japanese-style rope bondage and erotic macramé.

A NEW YORK TIMES BESTSELLER*Why does your foot hit the brake pedal before you are conscious of danger ahead?* *Why is it so difficult to keep a secret?* *How is it possible to get angry at yourself: who, exactly, is mad at whom?*In this sparkling and provocative book, renowned neuroscientist David Eagleman navigates the depths of the subconscious brain. Taking in brain damage, plane spotting, dating, drugs, beauty, infidelity, synaesthesia, criminal law, artificial intelligence and visual illusions, INCOGNITO is a thrilling subsurface exploration of the mind and all its contradictions.

An original and entertaining look at how we can use our brains to their full potential

Death is a subject obscured by fear and denial. When we do think of dying, we are more often concerned with how to avoid the pain and suffering that may accompany our death than we are with really confronting the meaning of death and how to approach it. Sushila Blackman places death-and life-in a truer perspective, by telling us of others who have left this world with dignity. Graceful Exits offers valuable guidance in the form of 108 stories recounting the ways in which Hindu, Tibetan Buddhist, and Zen masters, both ancient and modern, have confronted their own deaths. By directly presenting the grace, clarity, and even humor with which great spiritual teachers have met the end of their days, Blackman provides inspiration and nourishment to anyone truly concerned with the fundamental issues of life and death.

Been There. Done That. Try This! gathers a team of top Aspie mentors to pass along insights for successful living to the next generation. Temple Grandin, Liane Holliday Willey, and many others, offer advice on coping with key stressors including anxiety, self-esteem, careers, and friendship. Each chapter ends with commentary from Dr. Tony Attwood.

A complete and practical guide to building a successful relationship with a partner who has attention-deficit disorder (ADD), Loving Someone with ADD offers strategies for communicating effectively, setting boundaries, and moving past obstacles together.

Perfect for the bondage beginner or enthusiasts who want more practice or new ideas; Bondage Basics showcases 52 bondage ties for many purposes and effects.

Title: Anti-Anxiety Food Solution, Author: Trudy Scott, Publication Year: 2011-08-01, Publisher: New Harbinger Publications, Language: eng

Taoist techniques for replenishing our internal energy with universal cosmic energy.

Some couples need more than just the run-of-the-mill relationship advice to solve their problems in love. This book provides mindfulness and distress tolerance techniques to de-escalate conflict situations. It also helps to manage problems with negotiation, not conflict.

Have you ever considered the extraordinary power of making bad decisions, being unreasonable, and taking dangerous, unadvisable risks? Has it ever occurred to you that nothing is more dangerous than playing it safe, or that the straight and narrow path may lead you right off a cliff? This title deals with these questions.

First published in 1925, this little book has inspired thousands of people around the world to find a sense of purpose and belonging. It remains as relevant today as when it was written, and reveals that life is not a battle but a game - a game of giving and receiving.

Recovery from nervous suffering through understanding nervous fatigue - A new two-books-in-one edition which includes Peace from Nervous Suffering and More Help for your Nerves

The words of Seth, the personality channeled through Jane Roberts, show readers that they possess hidden powers within themselves that have the potential to transform their lives. By learning to control their own experiences, they can create a new, fulfilling reality.

Offers a liberating vision of childhood troubles and an exciting approach to themes such as freedom, and, most of all, calling - that invisible mystery at the centre of every life that voices the fundamental question, 'What is in my heart that I must do, be and have? And why?'

Psych 101 cuts out the boring details and statistics, and instead, provides readers with a hands-on lesson in psychology. Featuring stimulating elements and only the most important psychology facts, readers will enjoy unraveling the mysteries of human behavior with activities.

Wicked stepmothers and beautiful princesses ...magic forests and enchanted towers ...little pigs and big bad wolves ...Fairy tales have been an integral part of childhood for hundreds of years. But what do they really mean? This book presents an exploration of the best-known fairy stories.

The unforgettable novella from the No.1 bestselling author. **COMING SOON**

I've been a hopeless romantic for as long as I can remember. I have always immersed myself in love stories - from films, tv series to books - longing for the day when I would grow up and be in a relationship. One day I would have my moment. You know, the moment at the airport, the moment in the rain, the moment with a boombox outside my bedroom window. Call me crazy, but I believed it would happen. And then I grew up... A boyfriend who was very much still in love with his ex? CHECKDated a narcissist whose giant gestures of adoration came with control and manipulation? CHECKGetting together with the popular guy, who turned out to be emotionally unavailable? CHECKAfter a series of bad relationships, I knew things needed to change. I decided to focus on me and took myself on dates, bought myself flowers, and chose to spend my time doing the things I love. Buy Yourself the Damn Flowers is a practical self-love guide that will help you learn how to cultivate a deep and lasting love for the person who matters most: you. Tam x

Eliminate self-doubt, perfectionism and anxiety and develop more confidenceDo you want to live your life without fear of other people's disapproval?Do you wake up dreading the day feeling discouraged with what you've accomplished in life?Do you want to develop more confidence in yourself overcome low self-esteem, insecurity, and self-doubt?In this guide to self-love, international bestselling author Marc Reklau shows you how to boost your self-esteem with simple and practical exercises. Our self-esteem impacts all aspects of our life: our relationships with others, our level of self-confidence, our professional success, our happiness, our inner peace, and the success that we aim to achieve in future. Whether you reach your most meaningful goals, triple your income, create excellent relationships, or simply feel happy and satisfied with who you are. It all starts with healthy self-esteem. Raising your self-esteem will improve your decision-making when choosing partners, projects, or jobs. You'll be more motivated, achieve your goals, and improve your performance.No matter what happened in your past, you are capable of rewriting your story and of building a healthy self-esteem. Stop feeling overwhelmed and start taking action without the fear of self-criticism.In this simple, straightforward book you will learn: How to build and improve your self-esteemHow to leave behind your paralyzing fear of what other people might think of youHow to eliminate self-doubt and negative thinking. How to silence your inner criticHow to make mistakes without feeling guilty and the following ongoing self-tortureHow to boldly ask for what you want and also get itHow to overcome anxiety and stressHow to acquire a positive attitude towards yourself and others.and much more...This book will help you get rid of damaging beliefs like "I'm a helpless victim and have no power over what happens in my life," "I'm not good enough," "I don't deserve good things in my life," "There is something bad in all of us." Stop being so hard to yourself and embrace your mistakes, weaknesses, and vulnerability. They are part of you. No need to hide. Learn how to be happy with yourself and to believe that you deserve the good things life has to offer. If you make an effort and time to work on your self-esteem, the rewards will be awesome: More self-confidence, better social relationships, better work relationships, and just making peace with your life are some of them. You will freely express your thoughts, feelings, values, and opinions because your self-worth no longer comes from the acceptance of others.Download your copy today by clicking the BUY NOW button at the top of this page.

Well-being expert and founder of @newhappyco Stephanie Harrison reveals the counterintuitive secrets to happiness and provides a practical guide to help us all learn how to live a happy life.