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Mental helse

Det er veldig viktig med både fysisk og psykisk helse. Men det kan være vanskelig å finne tid til å pleie din mentale helse, eller for den saks skyld vite hvordan du skal oppføre deg. Psykisk helse er det vi bruker fra morgen til kveld, og gir vi det ikke oppmerksomhet kan det noen ganger forårsake ubehag. Derfor har vi samlet en rekke bøker som er spesielt fokusert på psykisk velvære med en samlet kunnskap om hvorfor vi føler som vi gjør. Men det er ikke alt - vi har også mange gode bøker som tilbyr forskjellige metoder som kan være nyttige for å bedre ta vare på din psykiske helse. Blant annet har mindfulness og bevisst tilstedeværelse vist seg å ha gode effekter på hvordan du føler deg.
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  • - Everything I Know About Modern Lesbian and Bi Culture
    av Daisy Jones
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  • - All You Need to Know for Mastering Weapons of Influence and the Art of Mind Control Using Dark NLP, Brainwashing, Hypnosis, and Persuasion Techniques
    av Blake Reyes
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  • Spar 18%
    - A Modern Guide to the Ancient Art of Lucid Dreaming and Interpretation
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    196

    Unlock the power of your dreams to lead you on the ultimate journey of self-discovery and personal growth.

  • Spar 15%
    - Understanding the Power of our Most Important Relationships
    av Robin Dunbar
    156

    Essential reading for us all - a fascinating and comprehensive exploration of friendship in all its forms, from a world-leading expert.

  • - A Motivational Message for Muslim Women
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  • - More Research and Information on Salicylate Sensitivity
    av Sharla Race
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    Beyond the Salicylate Handbook is mainly aimed at people who have already established a low salicylate diet and environment that works for them but would still like more information. Sharla provides information on research carried out after the publication of The Salicylate Handbook and shares some more of her own experience.

  • - A guide for parents of eight to thirteen-year-olds
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  • av William Sears & Martha Sears
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    The best-selling authors of The Baby Book (Dr William and Martha Sears) have created a supportive and practical guide to coping with difficult and fussy children. The book contains proven methods for dealing with a multitude of difficulties you may encounter.Parents of fussy or difficult children, take heart, best-selling childcare experts William and Martha Sears have written a book just for you. Drawing on more than twenty years of paediatric practice and their experiences with their own high-need children, they provide:- Creative ways to soothe a fussy baby- Information on medical causes of infant fussiness - from infections to food sensitivities- Effective ways of coping with common high-need personality traits and behaviour- Proven strategies for discipline - getting connected to your child early, providing structure, setting limits, knowing when to say yes and when to say no- Tips on learning how to talk and listen- Real-life stories and advice from parents of high-need childrenIn The Fussy Baby Book Dr. William and Martha Sears acknowledge the difficulties you face but show you how responsive parenting can turn these challenges into advantages for both you and your child. The Searses prove that difficult children can provide the most rewarding parenting experiences of all.

  • av Courtney Landin
    222

    Sleep is a big topic among parents and you''ll get a never-ending stream of advice on what you should do. Then you try the advice and it doesn''t work at all for you! So, what should you do now? You read Happy Sleeping Baby - Your Guide for Sleep Success, that''s what you do! Within this book you will begin to understand how your baby sleeps, you''ll learn how to set up for sleep success, and what factors can disrupt sleep. You''ll also have age and development guidelines as to what to expect from newborn to age five, learn about stress, what self-regulation really means, and you''ll have an outline of three different sleep training plans that you can use to guide your baby to sleep. One method doesn''t work for all and that''s why you''ll have three different options to work with when making sleep changes. Take away any guilt you have from making sleep changes for your child. Getting quality sleep is important for growth, development, immune support, physical, and mental well-being for both you and your child. Sleep isn''t a luxury; it''sessential and you are a great parent for guiding your child to healthy sleep habits! Get more sleep tips on Instagram and Facebook at @HappySleepingBaby or find moreinformation at HappySleepingBaby.com

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  • Spar 10%
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  • - How Nutrition Influences Cognitive Function, Behaviour and Mood
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    The Interstitial Cystitis Solution is a comprehensive guide of the condition, helping patients take their treatment into their own hands.

  • - Overcoming Avoidant/Restrictive Food Intake Disorder
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    At last, a guide for adults who struggle with picky eating, fears of choking or vomiting, or lack of interest in eating. With real-life examples, practical tips, quizzes, worksheets, and structured activities, this engaging book takes you step-by-step through the latest evidence-based techniques to improve your relationship with food.

  • - Daily Weekly and Monthly Planner for Organizing Your Life
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  • av Leah Johnson
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    Set over the course of four days at a music festival, the novel features strangers Toni and Olivia, who meet and realise that the music is more than just a way out; it's a way through... if they are brave enough to face it together.

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  • - Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy (16pt Large Print Edition)
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  • - 52 Exercises to Train Your Ability to See Connections Others Don't
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  • av Redrick Joe Redrick
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  • - The Highly Effective (and extremely enjoyable) Way to Change Your Habits
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    The Kindness Method is a captivating book authored by Shahroo Izadi. Published by Pan Macmillan on the 27th of May, 2021, this book is a must-have for any book lover. The Kindness Method is a unique blend of genres that will keep you engaged from the first page to the last. Shahroo Izadi, the author, does a fantastic job of weaving a narrative that is as insightful as it is entertaining. The book is a testament to Izadi's skill as a writer and her ability to craft a story that is both engaging and thought-provoking. Published by Pan Macmillan, The Kindness Method is a book that deserves a spot on your bookshelf. Don't miss out on this incredible read.

  • - The Amazing Talents and Skills of Children with ADHD
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    Title: ADHD Is Our Superpower, Author: Soli Lazarus, Publication Year: 2021-05-21, Publisher: Jessica Kingsley Publishers, Language: eng

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  • Spar 10%
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