Mental helse

Applying somatic principles to the Internal Family Systems modelA Practitioner''s Guide to Somatic IFS introduces a new therapeutic modality that blends principles of somatic therapy--like movement, touch, and breathwork--with the traditional tools of the Internal Family Systems framework. Broadening the benefits and applications of the IFS model, author Susan McConnell introduces 5 core practices that mental health professionals can apply to their practice: somatic awareness, conscious breathing, radical resonance, mindful movement, and attuned touch. Clinical applications include the treatment of depression, trauma, anxiety, eating disorders, chronic illness, and attachment disorders. Within the IFS framework, clients will learn to identify their "inner worlds"--the discrete subpersonalities within each of us that hold emotions, perceptions, and belief systems, and that affect our behavior and emotional wellness. Body-based somatic tools are incorporated into therapy as patients learn to recognize different facets of their internal family and reconcile the needs of subpersonalities--like their inner child or internal manager--with who they are now.

Designing Your Work Life helps you understand the politics and psychology of work and equips you with the 'design thinking' principles - the innovative methodology pioneered at Stanford that has been fuelling the growth of Silicon Valley - to build a working life that works for you.

Get progressive, positive, and constructive sex tips and ideas from one of today's most popular sex educators.

When you have lost everything, what will you find?When Yui loses her mother and daughter in the tsunami, she wonders how she will ever carry on. Yet, in the face of this unthinkable loss, life must somehow continue. Then one day she hears about a widower who has an old disused telephone box in his garden.

Filled with charm, wit, and heart, To Have and to Hoax is a fresh and eminently entertaining romantic comedy - perfect for fans of Jasmine Guillory and Julia Quinn's Bridgerton series.

Understand why you feel and act the way you do Psychology For Dummies is a fun, user-friendly guide to the basics of human behavior and mental processes. In plain English and using lots of everyday examples psychologist Dr.

Based on Dharma talks by Zen Master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the theme of mindful awareness of our emotions and healing our relationships, as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children. The book shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Reconciliation offers specific practices designed to bring healing and release for people suffering from childhood trauma. The book is written for a wide audience and accessible to people of all backgrounds and spiritual traditions.

Arielle Ford, the woman who helped launch the careers of Deepak Chopra, Neale Donald Walsch, and Jack Canfield, shows readers how to take control of their romantic destiny in The Soulmate Secret. In this white magic counterpart to Neil Strausss Rules of the Game, Ford teaches you to use the laws of attraction to deliver your soulmate to your doorstep! Its is a step-by-step guide to finding your own happily ever after.

Stephen R. Covey's the 7 Habits of Highly Effective People explains through infographics, and text the teachings that have revolutionized life management. For 25 years, Stephen R. Covey's step-by-step lessons have helped millions from all walks of life lead successful and satisfying lives.

Award-winning comedian Sara Pascoe, following her hit book Animal, turns her attention to the stuff that makes the world go round - sex, power and money.

From bestselling organization consultant Marie Kondo comes this charming graphic novel, teaching you how to spark joy in your life by tidying your home.

Bring calm and joy to your festive season and help you plan for the year ahead with Calm Christmas and a Happy New Year.

An accessible, practical, step-by-step guide that supplements Getting Things Done by providing the details, the how-to's and the practices to apply GTD more fully and easily in daily life

A beautiful meditation on death as well as an actionable guide to all the logistics surrounding the end of a life - Being Mortal meets When Breath Becomes Air.

A lively and razor-sharp critique of mindfulness as it has been enthusiastically co-opted by corporations, public schools, and the US military.

Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.