Norges billigste bøker

Mental helse

Det er veldig viktig med både fysisk og psykisk helse. Men det kan være vanskelig å finne tid til å pleie din mentale helse, eller for den saks skyld vite hvordan du skal oppføre deg. Psykisk helse er det vi bruker fra morgen til kveld, og gir vi det ikke oppmerksomhet kan det noen ganger forårsake ubehag. Derfor har vi samlet en rekke bøker som er spesielt fokusert på psykisk velvære med en samlet kunnskap om hvorfor vi føler som vi gjør. Men det er ikke alt - vi har også mange gode bøker som tilbyr forskjellige metoder som kan være nyttige for å bedre ta vare på din psykiske helse. Blant annet har mindfulness og bevisst tilstedeværelse vist seg å ha gode effekter på hvordan du føler deg.
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    av S. Alexander Haslam
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  • - How to Analyze Emotions, Read Body Language and Behavior, Understand Motivations, and Decipher Intentions
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  • av Catherine Ponder
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  • av Professor Emeritus William R & PhD (University of Toledo) Miller
    237 - 422,-

  • Spar 10%
    - A Magical Story to Spark Joy in Life, Work and Love
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    From bestselling organization consultant Marie Kondo comes this charming graphic novel, teaching you how to spark joy in your life by tidying your home.

  • Spar 18%
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    An accessible, practical, step-by-step guide that supplements Getting Things Done by providing the details, the how-to's and the practices to apply GTD more fully and easily in daily life

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  • Spar 18%
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  • Spar 10%
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  • Spar 15%
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  • Spar 10%
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